#f45fitness

MOST RECENT

Rounding out the work week with another 100 club member. Congrats Justine!

Today’s interesting workouts of F45 Docklands🏋️‍♂️
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3. Plank RPG Pulses.
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The center of the body is the core. You know that, right??🤪
#plankrpqpulses #f45docklands #docklands

Today’s interesting workouts of F45 Docklands🏋️‍♂️
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2. Dead Ball Pick-up and Slams.
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If you get stressed out, I would recommend this one🤹‍♂️When putting the ball down from top to bottom, you gotta shout it out. The way, you can get your stress out!! Trust me🧘‍♂️
#deadballpickupandslam #f45docklands #docklands

Today’s interesting workouts of F45 Docklands🏋️‍♂️
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1. Lateral Shoot Throughs.
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I know how to move my body👊🕺Post-Docklands🤫
#lateralshootthrough #f45docklands #docklands

#Repost @juliehodgefitness with @get_repost
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😄BEFORE & AFTER!!!😳
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Hanging with the @proactivecalgary crew (sweating my ass off!) including @drmandy_nd and @chelsey333 at F45 Fitness Training @f45calgarydowntown today for a strength team workout! 💦💦💦
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WOW!!! What a great experience!
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I might or might not have almost fallen walking down the steps afterward. .
This is almost 46. Damn proud to still work it and I don't plan on stopping! 💪
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#fitover40 #fitness #strength #endurance #hiit #f45fitness #proagingprogram #proaging #betterwithage

Docklands @f45kincumber ... How else do you start your Fridays 💪💪
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#f45 #f45fitness #f45training #f45fit #f45challenge #fitdad #spartantraining

😄BEFORE & AFTER!!!😳
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Hanging with the @proactivecalgary crew (sweating my ass off!) including @drmandy_nd at F45 Fitness Training @f45calgarydowntown today for a strength team workout! 💦💦💦
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WOW!!! What a great experience!
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I might or might not have almost fallen walking down the steps afterward. .
This is almost 46. Damn proud to still work it and I don't plan on stopping! 💪
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#fitover40 #fitness #strength #endurance #hiit #f45fitness #proagingprogram #proaging #betterwithage

You've seen the results.
Transform your body and mind in only 8 short weeks!
The F45 Challenge starts October 8th.
Sign up today by clicking the link in our bio, or download the FREE Challenge App! 🎥 via @f45northadelaide

the board said 45 points 😩oh well.. #f45fitness #f45 #f45addict #f45mornings #f45fridaysf45docklandsfriday

Matt’s dinner 🙌 we’re loving the freedom of not having to cook exactly what the plan says but getting a little creative in the kitchen 😛BBQ’d chicken, roasted asparagus and baby potatoes, sautéed mushroom and onion topped with Parmesan yumminess #maintenance #f45maintenance #food #foodporn #healthy #dinner #cleaneating #healthyfood #healthyeating #transformation #motivation #f45 #f45food #f45maintenance #cook #f458weekchallenge #f45challengewinner #f45fitness #fit #fitfood #f45training

🤩🤩🤩 F R I Y A Y has rolled around once again team and what a ripper day it’s going to be! Take a moment this morning to appreciate something amazing in your life... now throw on a smile, throw back a coffee and get yourself down to F45 Geelong West for fun & super rewarding workout!😁😁😁
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🔜🔜🔜 F45 challenge #20 starts the 8th of October.. 8 weeks of unlimited training and so much more!!! Call or text 0406 123 393 to register today, spaces are filling FAST!💨
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🌟🌟🌟#f45 #f45training #f45community #f45family #f45friendships #f45gwest #f45fitness #f45lifestyle #teamtraininglifechanging #geelongwest #f458weekchallenge #f45challenge #beyourownmotivation #beyourbest #motivation #balance #balanceddiet #balancedlife #lovewhereyoulive #bodytransformation #healthjourney #createanewyou #fitfam

Today’s interesting workouts of F45 Romans🏋️‍♂️
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3. Revolution Bar Single Deadlift
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See? My bodies are shaking😇 I don’t have good balance🤷‍♂️Hahahahaha
#revobarsingledeadeadlift #f45romans

Today’s interesting workouts of F45 Romans🏋️‍♂️
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2. Decline Spiderman Push-ups on step box.
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Do I look like a spiderman??🕸🕸🕸Harder than it looks🙈🙈
#spidermanpushups #stepbox #f45romans

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