#f45fitness

MOST RECENT

Arben can see the 8WC challenge coming to an end. 7th week starts tomorrow! ...what is better than starting it with the bosses favourite, ATHLETICA! Our boys Arbz and JP are looking forward to seeing you in the morning! 💪🏻 2 more weeks to go guys, you got this! #8wc

Following on from my previous post this was typical of how I used to over do it.....memory from last year... 11 sessions in one week and finishing off with a double Hollywood session 🤦‍♀️ I trained like this for two years until I broke my body.... after having to take a 9 month brake with injuries I am finally back to training smarter and absolutely loving it again... I love F45 style training so much 😍 #trainsmarternotharder #stoppunishingyourself #treatyourbodywithrespect #loveyourself #improvementnotperfection #getstronger #getfitter #lookafteryourself #trainsmart #youareworthy #youcantouttrainabaddiet #train #training #fitness #fit #weightloss #fatloss #f45 #f45fit #f45fitness #f45life #f45love #loveyourtraining #dowhatyoulove #progression

A pre-bed routine can enhance the quality of your sleep and have you waking up fresh to smash class the next day!
➡️ Turning the night light feature on your phone to remove the blue light which can disrupt your sleep cycle.
➡️ Going to bed early when you have an early wakeup (allowing 7-9 hours sleep each night).
➡️ Limiting screen time the hour before bed to help wind down.
➡️ Organising your gym bag the night before to prepare for an early morning.
All of these things, can make a big difference to how you feel each day!

🇨🇦👊YE Dream Team👊🇨🇦
. Compete w/ other studios
. @f45yonge_eg
. @f45yorkville
. @f45_training_ossington
. @f45_training_donmills
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. It was super fun😁
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. - I was too excited🤪
. - (As you can see my body moving to much so I had to stop at 7th rep to control my body🤗)
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. Proud to be a part of #yedreamteam
. Hey TEAM YEDREAMTEAM!!!
. We were killing it🔥🔥🔥
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.#f45playoffs #f45battlethesix
.@f45_training

On behalf of all the F45 Burwood Team we would all like to congratulate our newest trainer Sam Cubbin for his top pole position win 1st in the Elite Spartan category. Team proud of you Sam, congratulations and well done!

Awesome morning! I had “gas left in my tank” after this morning’s first class, so I decided to do another class. Two #westhollywood classes at @f45_training_south_asheville may be crazy, but it was fabulously miserable. Awesome way to kick off a Saturday! Cheers to sweating hard now to play hard later. 😉💪🏼👊🏼🏋🏻‍♀️ #sweatfest #f45 #f45fitness #f45training #thickchicks #fitchicks #gettingthingsdone #realtor #buyersagent #realestateagent #listingagent #asheville #playhard #workharder #dontwishforit #workforit #828 #828isgreat #avlrealtor #ashevillerealtor #ashevillerealestate #wakeupandhustle #ashevilletonashville #brokerbrandie #huffmanhustle

🔹WEST HOLLYWOOD🔹
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Before I even started coaching @f45_south_valley I was a member. I fell in love with the people and the workouts! 🔹
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When you can burn these many calories all while feeling like you are at a friends party it’s the BEST way to workout!! ••
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We offer a ⚡️FREE⚡️ 7️⃣ DAY TRIAL!! •
💪🏼HIIT ME UP FOR DETAILS💪🏼

The last practice of F45 PLAYOFF, everyone did a fantastic jobs.. Can click on it to see how those F45ers rock it today!
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Everything +500 is conserved as fit already.
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#f45family #f45playoffs2018 #f45centralhk #f45wanchai #f45sheungwan #f45ers #f45fitness #fitforlife #fitforreason

The last practice of F45 PLAYOFF, everyone did a fantastic jobs.. Can click on it to see how those F45ers rock it today!
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Everything +500 is conserved as fit already.
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#f45family #f45playoffs2018 #f45centralhk #f45wanchai #f45sheungwan #f45ers #f45fitness #fitforlife #fitforreason

Trainer bio - Meet Arben Hizo

Time to meet the trainers! We say hello to Arben Hizo or simply know as Arbz! We asked Arben to share some facts about him, so we can all get to know the REAL ARBZ.

PS; only one of these facts is true, can you guess which one? · I received a mystery mark for my HSC/ UAI ATAR score. · I have travelled to 12 countries in one week. · I have met Dwayne Johnson aka The Rock.

More about our Arben:

Arben’s favourite bite to eat is PANCAKES, he loves them to bits… well and everything else in between.
His favourite F45 Fundamentals are any ‘Deadlift’ or ‘Squat’ variation and choice of quote “Be not afraid of growing slowly, be only afraid of standing still – Chinese Proverb.”

Happy 2nd Birthday guys......thank you for everything you do and have done for us....love being a part of this fam! 🎉💪🏼🤙🍺🏆 #f45oakleigh #f45training
#f45challenge #f45family #f45fitness #f45teamtraining #f45lifechanging #bestf45ownerinaustralia #fitness #f45westhollywood #happybirthday

You don’t have to be great to start - You have to start to be great! 🌟

Don’t forget to book into Brixton tomorrow F45’ers 👊🏽💥

The dream team 💪

Trainer fails 😂👏🏻 HAHA @jaay.karam @nifty1974

Battle is at 2pm on Nov 17th at F45 Yorkville
. Wish #yedreamteam luck🙏🙏🙏
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. Who participates??🤔
. (Top 10 members of each studio)
. - F45 Yonge & Eglinton💪
. - F45 Yorkville
. - F45 Ossington
. - F45 Donmills
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. 😘Introduce F45 Yonge & Eglinton Dream Team😘
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. ➡️ Station 1: Rower - 🏋️‍♂️Martin
. ➡️ Station 2: Bench Hops - 🏋️‍♀️Rachel
. ➡️ Station 3: Push-Up Knee Tuck - 🏋️‍♂️Matt
. ➡️ Station 4: Lateral Hops - 🏋️‍♀️Chantal
. ➡️ Station 5: Box Jump Hand Release Burpee - 🏋️‍♂️Kyle
. ➡️ Station 6: Chin Ups -🏋️‍♂️Noah (Mememe😁)
. ➡️ Station 7: Barbell Squat Press - 🏋️‍♀️Veronique
. ➡️ Station 8: DB Russian Twists - 🏋️‍♀️Jayne
. ➡️ Station 9: Deadball Pick Up OTS Throw - 🏋️‍♀️Lia
. ➡️ Station 10: Shuttle Sprint Lateral Hops- 🏋️‍♂️David
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. Excited to be a part of F45 Yonge & Eglinton Dreamteam🤗
. @f45_training @f45yonge_eg @f45yorkville @f45_training_donmills @f45_training_ossington

S U P E R S U N D A Y with our JP! They say nothing weak ever came out of Brooklyn and the sister workout BRIXTON is no different 💪🏻

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