#f45family

MOST RECENT

πŸ”ΉBRAND NEW WORKOUT ALERTπŸ”Ή

MOON HOPPERS is a brand new global class! Be one of the first to try it out today. Get ready for 18 stations of pure resistance overload! πŸ’ͺ

Have you ever found yourself feeling GUILTY for taking time off πŸ˜΄πŸ€”? Whether that is from the gym, work, people, social media, maybe even a prep for some event... β€” What I think πŸ’πŸΌβ€β™€οΈ? You shouldn’t feel guilty for taking time away if it’s going to help you πŸ‘ŒπŸ½.
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Today was a rest day for me.
β€” aka. thinking about the gym alldaaay πŸ€ͺ.
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Remind yourself that you need to take a rest day sometimes and to not feel bad about it, because your body needs rest as much as it need exercise ☝🏽. Plus! It allows you to get super organised in other aspects of your life! Rest is progress! ➑️
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We always talk about the importance of setting goals in the gym, but what about setting goals in other aspects of your life? 🧐 Today, I realised that I need to set myself the goal of drinking more water πŸ’¦ , and finding a more consistent eating plan 🍴. Life has been hectic lately (and I thrive off hectic), buuuut that generally has me putting my nutrition (and myself) on the back burner and opting for my best option on hand (aka. I ate the same 3 meals yesterday out of convenience… and yes that was eggs and rice cakes 🍳 β€” and where that’s not nutritionally β€œbad”, it could be much better). πŸ’πŸΌβ€β™€οΈ I also seem to over-snack when I’m busy (think spoons of PB πŸ₯œ) β€” (most likely a comfort/ stress/ relief thing?) I have also been feeling super achey from my workouts and I’m thinking that may be due to not consuming the adequate amount of protein for my body, performance and goals - to repair and recover 🀨. Further, a busy lifestyle and being a girl who wants to DO IT ALL has me forgetting to sip throughout the day, and cutting out hours of sleep. πŸ™…πŸΌβ€β™€οΈ I want to get myself out of these bad habits by setting myself DAILY GOALS and by creating a MEAL PLAN for myself to follow for convenience, accountability and to ensure I’m performing and progressing at my peak πŸ’₯.
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What are some habits you’d like to shift? ⬇️

Back at it today and the members were certainly feeling the burn..
β€’
If you are wanting to come along and join our F45 family.. SMS β€œPICK ME & Your NAME” to
0410372626 and we will give you a callπŸ‘ŒπŸ»
β€’
Alternatively you can click the link below to start your 7 Day FREE Trial ⬇️
β€’
http://www.tryf45.com.au/brisbane-1-week-free-trial/
β€’
πŸ‘‰πŸ» Unlimited Group Training Sessions
πŸ‘‰πŸ» Motivation, Support & Guidance
πŸ‘‰πŸ» Coached By Fitness Professionals
πŸ‘‰πŸ» Team Based Training
πŸ‘‰πŸ» Results Based Training
πŸ‘‰πŸ» New sessions daily
β€’
πŸ“₯Cleveland@f45training.com.au
πŸ“ž0410 372 626
β€’
#f45training #f45 #f45family
#nutrition #health #challenge #community #team #culture #family #teamwork #teamworkmakesthedreamwork #training

Back at it today and the members were certainly feeling the burn..
β€’
If you are wanting to come along and join our F45 family.. SMS β€œPICK ME & Your NAME” to
0410372626 and we will give you a callπŸ‘ŒπŸ»
β€’
Alternatively you can click the link below to start your 7 Day FREE Trial ⬇️
β€’
http://www.tryf45.com.au/brisbane-1-week-free-trial/
β€’
πŸ‘‰πŸ» Unlimited Group Training Sessions
πŸ‘‰πŸ» Motivation, Support & Guidance
πŸ‘‰πŸ» Coached By Fitness Professionals
πŸ‘‰πŸ» Team Based Training
πŸ‘‰πŸ» Results Based Training
πŸ‘‰πŸ» New sessions daily
β€’
πŸ“₯Bulimba@f45training.com.au
πŸ“ž0410 372 626
β€’
#f45training #f45 #f45family
#nutrition #health #challenge #community #team #culture #family #teamwork #teamworkmakesthedreamwork #training

Back at it today and the members were certainly feeling the burn..
β€’
If you are wanting to come along and join our F45 family.. SMS β€œPICK ME & Your NAME” to
0410372626 and we will give you a callπŸ‘ŒπŸ»
β€’
Alternatively you can click the link below to start your 7 Day FREE Trial ⬇️
β€’
http://www.tryf45.com.au/brisbane-1-week-free-trial/
β€’
πŸ‘‰πŸ» Unlimited Group Training Sessions
πŸ‘‰πŸ» Motivation, Support & Guidance
πŸ‘‰πŸ» Coached By Fitness Professionals
πŸ‘‰πŸ» Team Based Training
πŸ‘‰πŸ» Results Based Training
πŸ‘‰πŸ» New sessions daily
β€’
πŸ“₯Coorparoo@f45training.com.au
πŸ“ž0410 372 626
β€’
#f45training #f45 #f45family
#nutrition #health #challenge #community #team #culture #family #teamwork #teamworkmakesthedreamwork #training

Back at it today and the members were certainly feeling the burn..
β€’
If you are wanting to come along and join our F45 family.. SMS β€œPICK ME & Your NAME” to
0410372626 and we will give you a callπŸ‘ŒπŸ»
β€’
Alternatively you can click the link below to start your 7 Day FREE Trial ⬇️
β€’
http://www.tryf45.com.au/brisbane-1-week-free-trial/
β€’
πŸ‘‰πŸ» Unlimited Group Training Sessions
πŸ‘‰πŸ» Motivation, Support & Guidance
πŸ‘‰πŸ» Coached By Fitness Professionals
πŸ‘‰πŸ» Team Based Training
πŸ‘‰πŸ» Results Based Training
πŸ‘‰πŸ» New sessions daily
β€’
πŸ“₯Morningside@f45training.com.au
πŸ“ž0410 372 626
β€’
#f45training #f45 #f45family
#nutrition #health #challenge #community #team #culture #family #teamwork #teamworkmakesthedreamwork #training

Today we had the pleasure of welcoming back our corporate group BNY Mellon for a private team bonding session. Moon Hopper was quite the challenge but these guys smashed it! πŸ’ͺπŸ»πŸ˜…. See you again soon guys!
If you or your company are interested in a team bonding private session - get in touch - wynyard@f45training.com.au

With our midway scans well and truly done it’s now time to sit down and reassess your next 4 weeks and your goals.
Think S.M.A.R.T for the most effective way to set goals.

S - specific
M - measurable
A - attainable
R - relevant
T - timely

Think 4 weeks from now, you won’t be the same person that started this challenge!

Left: April 7 β€’ Right: Today > 6.5wks apart 🀩πŸ’ͺ🏼
I think the mirror is complimenting me to be honest but even still, my clothes are my measure. In the past 3 weeks, I haven’t really felt i’ve lost any kg’s or fat. I so however feel 100x stronger and my endurance has grown, for sure! [Find & focus on the positives]. Lately i just get about my day in active wear but girls lunch out calls for actual pants haha. Today i will agree with family & friends, i could do with some new clothes πŸ˜‚ My skinny legs jeans can probably fit another half thigh in there now. My β€˜shelf’ [aka back/bum] is certainly shifting and there’s less hang over on my side. I can see that. My boobs have shrunk so much [Husbands worst nightmare πŸ˜¬πŸ˜‚]. Having my mid-way Scan tomorrow for this 8 week challenge... bit nervous but excited to be able to review & re-group for the final 4 weeks! .
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#f45family #fattofitjourney #f45challenge #healthymum #healthyeating #f45 #f458weekchallenge #healthymum #fattofit #weightloss #weightlossjourney #weightlosstransformation #stronglikelychee #trainhard #teamtraining #lifechanging

WELCOME TO THE CLUB!!!
πŸ™ŒπŸ™ŒπŸ™Œ
100 CLUB: Michael, Bridget, Taylor and Bianca!
200 CLUB: Ryan, Bel, Mark, Emily and Erin!
πŸ’―βœŒοΈπŸ’―βœŒοΈπŸ’―βœŒοΈ

🌜M O O N H O P P E RπŸŒ›
How much did we love this new class this morning??!?
Make sure you book in this arvo for our new favourite strength class!
πŸ™ŒπŸ’ͺπŸ‘Š

DAY 31 (Wed, May 23): Double day today. Today’s workout was β€œFlamingo: Athletica.” In the morning session, I lost 660 calories. In the evening session, I lost 727 calories. Total calories lost for the day: 1387.
β€’
The meals for the day were:
Spinach and Mushroom Tasty Omelette (+1 egg +1 egg white)
513 cal β€” 49.4g protein β€” 33.7g fat β€” 3.1g carbs
Protein Almond Shake (+1 protein)
297 cal β€” 41.4g protein β€” 9.7g fat β€” 10g carbs
Chicken with Crunchy Garlic Broccolini
445 cal β€” 60.5g protein β€” 21.6g fat β€” 1.6g carbs
Avocado on Toast
212 cal β€” 3.8g protein β€” 14.3g fat β€” 16g carbs
Chargrilled Chicken, Chickpea and Zucchini Bowl
464 cal β€” 58.4g protein β€” 15.8g fat β€” 17.5g carbs
TOTAL
1931 cal β€” 213.5g protein β€” 95.1g fat β€” 48.2g carbs
β€’
NET CALORIES FOR THE DAY: 544
β€’
33/64 - F45
05/24 - Weights
05/24 - Yoga
β€’
RESULTS
Week 4 (Sund, 05/20/18) β€” 172.2 lbs Weight β€” 92.6 lbs Muscle Mass β€” 07.1% Body Fat
Week 2 (Tues, 05/08/18) β€” 177.4 lbs Weight β€” 93.3 lbs Muscle Mass β€” 08.6% Body Fat
Week 0 (Tues, 04/24/18) β€” 180.4 lbs Weight β€” 91.3 lbs Muscle Mass β€” 12.5% Body Fat
β€’
My goal for this 8-week challenge (as of 5/20/18) is to drop down to 5% body fat.
β€’
@f45_training @f45pasadena @hot8yoga @24hourfitness @gregogallagher @wholefoods @rocketfreshfood
β€’
β€’
β€’
#f45fam #f45fitness #f45life #f458weekchallenge #maxout #f45family #kinobody #f45 #f45pasadena #f45ers #f45fit #f45training #hot8yoga #bodyforlife #24hourfitnesspasadena #f45challenge #summerbody #fitnesschallenge #f45playoffs #summerbod #f45lionheart #f45challengefood #wholefoods #rocketfreshfood #24hourfitness #cleaneating #30daystr8 #beachbody #8weekchallenge #dtf45

Sorry for the belated post chickadee but CONGRATULATIONS on winning Lionheart Day Renee!
πŸ™ŒπŸ‘Šβ€οΈ

Congrats on winning Lionheart Day Liam!
πŸ™ŒπŸ‘πŸ’ͺ

ROMANS IS BACK AND WE COULD NOT BE HAPPIER!
πŸ’ͺπŸ’ͺπŸ’ͺ
Make sure you book in for this afternoon if you missed out this morning!
This old favourite keeps coming back for a reason... 😏

These girls and boys making the decline push-up burpees look EASY!
😱😱😱😡😡😡
@jessum13 @bridiehmann @the_bellwether_ram @benwhitept πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ

LIP SYNC BATTLE ROUND 2!
Who did it better???!!!
Vote on our story!
(See Facebook for the full video πŸ˜‚πŸ˜œ)
#ngunnsvsguns #lipsyncbattle #round2

It’s getting CHILLY in the mornings so why not switch things up, stay in your warm bed, and train in the evenings!?
There are tons of benefits including our special Off Peak membership!
Muscular function, strength, and oxygen usage are all more efficient in the evenings, so you can train better!
πŸ™ŒπŸ™ŒπŸ™Œ
Haven’t tried F45 yet? Hurry and grab a FREE 2 week trial before they’re gone in 10 days!
😱😱😱

DID YOU KNOW:
You can save 15% FOR LIFE on our Off Peak membership?!
Includes all afternoon sessions and weekend sessions across both studios!!
😱😱😱

Stay focussed team, you can do this!
πŸ‘ŠπŸ‘ŠπŸ‘Š
#8weekchallenge

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