#f45deceptionbay

MOST RECENT

Bring a Friend For FREE on Saturday’s for our super circuit Hollywood classes.
Grab your training buddy and come along to train, sweat, and enjoy the F45 experience.
Have you Always wanted to try F45 for FREE?!
NOW is your chance! We have 2 classes 6:30am and 7:30am *Valid for new members only

#f45 #f45deceptionbay #f45training #teamtraining #lifechanging

BE READY THURSDAY!

PANTHERS!

It’s the Royal Flush of training: strength, endurance, cardiovascular and a load of sweat. It’s hard work and great fun as you learn your true limitations.
#f45challenge #8wc #f45 #f45deceptionbay #f45training #teamtraininglifechanging

Safe travels Linda. We will miss seeing your face every morning ✈️ @knuv is off to Cambodia for 3 months with no return ticket. We wish you all the best with your travels 🇰🇭 #f45deceptionbay #f45 #bestmembers #teamtraining #lifechanging

More members reaching the 💯 club 👏🏻 Well done to all of you. Love seeing you all smashing out your training sessions and your commitment to your training 💪🏻 @demifairley @loveandlightnxx @sloanesheila @_kitkat_127 @taylahbrotherston
#f45deceptionbay #f45 #bestmembers #teamtraining #lifechanging #f45training

This is your mid-week reminder to TURN UP the intensity 👊 #F45 #f45deceptionbay #F45Training #TeamTraining #LifeChanging #FitFam

We would like to wish Tiahna the best of luck as she flies out today for her upcoming Bikini Pro Comp in Vegas.

We know you will absolutely smash it up on stage this Weekend @missfitme 👊🏻👙✨🏋🏻‍♀️💪🏻 #f45deceptionbay #f45 #f45training #bikini #vegas #bikinipro

🥊🥊 The long wait is over! Tomorrow Brixton arrives!🥊🥊 The awesome sister workout to Brooklyn is nearly here! Will we see you there? 🔵7am and 8am

Want to come along?
Register for our Free 7 Day Trial Now 👉
http://bit.ly/F45DeceptionBay_7DayTrial

#f45 #f45deceptionbay #f45challenge #f45training #boxing

Welcome to the 💯 club girls 🙌🏻 Your consistency and hard work has paid off. Love seeing each of you smashing out your workouts 💪🏻 Congratulations girls 👏🏻 #f45 #f45deceptionbay #bestmembers #teamtraining #lifechanging

F45 Training Deception Bay is looking for an enthusiastic new addition to our growing team. Must have:
🔴 Great sense of humour
🔵 Experience in the fitness industry
⚪️ Certificate IV Fitness preferred, Certificate III Fitness required
🔵 Ability to work well in a team environment
⚪️ casual position- Must be available to work evenings and weekends. Additional shifts will also become available.

Please email your resume to Lenai at deceptionbay@f45training.com.au
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#f45 #f45training #f45trainers #fitfam #f45life #f45deceptionbay #vacantposition

Athletica is back! See you tomorrow for an awesome workout! #sweat #f45training #f45 #f45deceptionbay #f45challenge #hiit

Announcing F45X - a brand new franchise system with programming for 11-18 year old and 60+ seniors.
F45X studios will open in Auz & NZ in early 2019, and the rest of the world will follow later in the year. Keep following for more F45X updates and announcements

#F45X #teamtraining #lifechanging #f45deceptionbay

Start your Monday right ⠀

MVP is cardio with a twist. ⠀

🔥12 stations ⠀
🔥2 laps⠀
🔥60 secs on⠀
🔥then the twist ⠀

Get booked in and start the week with a bang
#nevermissamonday #nevermissmvp #mvp #cardio #challenge #fatloss #fitfam #f45deceptionbay #f45

WEST HOLLYWOOD HYBRID SUPER CIRCUIT 🌈🌴 WHOSE COMIN’??? 💪💪 #f45 #f45deceptionbay #f45training #teamtraining #lifechanging

Angry Birds 🦅⠀

Full Body Workout ⠀
3 pods with 3 different focus⠀
LOWER,UPPER, CORE⠀

🦅Lap 1: Lift with heavy load and slow tempo ⠀
🦅Lap 2: Lift with moderate load and tempo⠀
🦅Lap 3: Light and as many reps ⠀

Time to define those bodies and make your muscles scream and burn 🔥 #angrybirds #f45angrybirds #f45deceptionbay #f45 #teamtraining #weights #challenge

1 week ✔️
7 to go.....




You’ve got this challengers!
There are NO limits to what you can achieve 💪🏻 #f45 #f45deceptionbay #f45training #8wc #eightweekchallenge #springintosummer #teamtraininglifechanging

🎉🎉Well done to Cass & Chantel for making the 💯 club!
Such a huge achievement from both of you.
Looking forward to seeing you both keep smashing your fitness goals 👊🏻💪🏻👏🏻 #f45 #f45deceptionbay #f45family #bestmembers #teamtraining #lifechanging

Couldn’t have hit 100 of anything let alone classes if it wasn’t for the support of my amazing trainers and fellow F45ers at Dbay! Through the times of strong to rack another kg or 5 of weights, to the not so strong where it was a push just to get another rep out. Thanks for getting me to this point xx Next up 250 💪🏻 #F45 #f45challenge #f458weekchallenge #f45training #f45deceptionbay #100club #f45100club #f45100thclass #stayinontrack#fitness #fitnessmotivation #challenge20

Day one, week one....back to do it all over again 👊🏻 who would have thought that I would have loved doing a challenge that much of be back to do it all over again?! #f45challenge #f458weekchallenge #f45 #f45training #fitnessjourney #mvp #f45deceptionbay #battleropessucksogood

🔴🔵⚪️ NEW WORKOUT PHASE IS COMING NEXT WEEK 🔴🔵⚪️ Get ready to feel the burn 🔥

New timings to shock your body again and AGAIN!! F45 - NEVER DO THE SAME WORKOUT TWICE 👊

#f45 #f45training #f45deceptionbay #f45challenge #rothwell #teamtraining #lifechanging #f458weekchallenge

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