#f45deceptionbay

MOST RECENT

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VARSITY: CARDIO BASED.
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This gruelling sister workout of the pipeline will leave you gasping for any form of oxygen you can muster.
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ON TODAY!!!.
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#deceptionbay #f45deceptionbay #f45trainingdeceptionbay #f45 #f45training #teamtraining #teamdeceptionbay #teamtraininglifechanging #lifechanging #fuctionaltraining #HIIT #functional45 #F45Challenge

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People perform better when they compete!.
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That's why F45 offers you regular challenges to get you motivated! If you've missed a challenge opportunity, you can always set a mini-competition against a friend, to push each other.
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#f45deceptionbay #f45trainingdeceptionbay #teamtraining #lifechanging #fitness #fitspo #f45challenge #teamdeceptionbay #queensland #performance #competition #f45challenge #performance #motivation #encouragement #pushyourself #motivateyourself

Friyay Cardio ✔
F45 Docklands

Congratulations to our amazing member @jo_anne.mitchell 🎉🎊 Jo has been with us since day 1, her consistency with classes doing doubles every day, her determination and motivation is so inspiring to everyone in the studio.
Just goes to show with a strong mindset and goals set in place what you can achieve.
Congratulations on this Huge Milestone. Next up the 200 Club 💪🏻 🙌🏻👏🏻 #f45deceptionbay #f45 #bestmembers #f45training #f45family #teamtraining #lifechanging

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