I’m surprised I can even hold a handstand long enough to get a photo after that b*tch of a session 😅
Just over an hour to complete 5 partnered laps with negative splits..
Chin-ups, clap pushups ups, ab wheel, box jumps, weighted dips, bicep curls, squat press and 1km run between each lap.
1,100 reps in total 😰
I think that’ll be enough for a Friday night 😅