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#f45challenge

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Could not have squeezed in any more amazing legends if we tried. ๐Ÿ’•
#f45darwin #darwin #teamdarwin #f45 #f45training #f45challenge #saturday #hollywood #legends #fitfam #love

This mornings little killer with the girls #YTG

15min EMOM
8 Deadlifts
15 Kb Swings
7 Db Burpee to oh Press
โœจโœจโœจโœจโœจ
21, 18, 15, 12, 9, 6, 3
Squat Press
Box jump

15 cal row at the start of each round

Iโ€™m surprised I can even hold a handstand long enough to get a photo after that b*tch of a session ๐Ÿ˜…
Just over an hour to complete 5 partnered laps with negative splits..
Chin-ups, clap pushups ups, ab wheel, box jumps, weighted dips, bicep curls, squat press and 1km run between each lap.
1,100 reps in total ๐Ÿ˜ฐ
I think thatโ€™ll be enough for a Friday night ๐Ÿ˜…

I was talking to one of my clients the other day about how it is so hard to realize our own progress since we see ourselves in the mirror everyday. If you're working towards a specific goal in your fitness journey, I would definitely recommend taking progress photos and getting body composition scans!
It so amazing to see what our bodies can do when we put in the work & stay consistent!
Thank you @phountain_commack for my In-Body Scans๐Ÿ˜˜๐Ÿ’œ #flexfriday #trainforher

My new kit ๐Ÿ˜‰๐Ÿšฒ
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Tauranga + The Mount people!
F45 Tauranga has teamed up with Rollfixies with a BIKE HUNT!
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WIN a free 3-month membership at F45 Training Tauranga!
To enter simply:
+ Locate the F45 Promo Bike
+ Take a selfie and upload it to INSTAGRAM. Make sure you tag @f45_training_tauranga and use the hashtag #F45xRollfixies
+ Follow @f45_training_tauranga and @rollfixies on Instagram. We will be checking!
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Each Saturday this bike can be found located somewhere around Tauranga. Make sure you check @f45_training_tauranga page on Saturday morning for the clue!

What an amazing turn out for this morning's rainbow themed Hollywood sessions!

The vibe was absolutely pumping with tunes from DJ Ben-E and everyone put in a great effort getting dressed up for the occasion.

Love our ever growing fit fam โค๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿ’œ
.
#f45woodville #f45 #f45training #f45challenge #fitness #teamtraininglifechanging #hiit #fitspo ##fitfam #f45family #dressup #rainbow #costume #wesaidyes

Another huge #hollywood morning in the studio and the Superstars crushed it!
Some massive points scores today as well.
Well done to all who smashed it and a huge shout out to resident DJ @joseph_reuelu for pumping the party tunes!

We love our clients and we love #love !! Awesome morning of #hollywood today celebrating #yes !! So much fun! Have a great weekend everyone ! ๐ŸŒˆโœจ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ #f45fitzroynorth #fitfam #f45training #fitness #f45challenge #hollywood #yes

MOST RECENT

Thank you to everyone that came down to our studio today for our GRAND OPENING and made it such an AMAZINGLY awesome day!! You all smashed it ๐Ÿ’ช๐Ÿ’ช Well done!!
So many more GOOD TIMES to come! ๐Ÿ˜Ž

Team โ€˜make it happenโ€™ took on tough Mudder 2017. Boss joey leading the team all the way!Thanks to @f45training_stmarys for prepping boss joe for the job. Must be all them burpees ! 5145 calories burnt so far today.. just a lazy day in the office for the boss. Ready for a double varsity class on Monday ๐Ÿ’ช๐Ÿผ

Great work today team๐Ÿ™Œ๐Ÿผ Three massive HOLLYWOOD sessions with DJ Natalie in the house. It was great to have the girls from Stamford American International School join the class again. You all did amazing!๐Ÿ‹๏ธ We will see you next Monday!

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#f45 #f45challenge #f45training #f45singapore #f45playoff #Australian #bestgym #functional #Resistance #circuit #cardio #functionalfitness #fit #fitfam #fitspiration #fitspo #fitness #fitnessmotivation #fitnessjourney #fitnesslife #sweatymess #motivation #dontstop #gettingstronger #idontsweatisparkle #gym #studio

1 day to go for the unique & exciting high-energy work out challenge at the F45 Boot Camp! Don't forget to set your alarm for an energetic Sunday Morning. Open to non-members as well. Make your own team of 6 and see you there tomorrow at 7.30 AM at the Apollo Astro Park. Limited to first 50 walk-in enthusiasts only.
#f45 #f45challenge #f45training #f45fitness #f45jubileehills #f45bootcamp #sundaymotivation #Setyouralarm #Morningworkout #Funworkout #bootcamp #Competition #Fitnessparty

IM ALIVE! ๐Ÿ˜ต just! @adrenalineboxing CrossFit Games aka Olympics ๐Ÿ’ช๐Ÿฝ never ever in my life have I experienced such a hard, tough workout mentally & physically!!! ๐Ÿ’ช๐Ÿฝ McGhee (30mins)
5 deadlifts (used 50kg & 90kg Bar)
9 box jumps
13 push ups
Surfer on Acid (21mins)
400m block run
21 burpees
Recovery (2min max cal x2)
2min x Ski Urg
2min x Rower
2min x Assault Bike
2 x block runs 850m carrying 8kg medicine ball ๐Ÿ˜ฎ HUGE COMFOR ZONE PUSHED!!! ๐Ÿ’ช๐Ÿฝ #stronglikelychee

Lemon + Ginger Salmon with Broccolini โ€ข pimped up dinner with @gourmetgardenaustralia nuoc cham served on my new @saltandpepperhome dinner plate and using the espresso cup as my drizzle holder โ€ข so far these dressings have been drizzlish, thanks @socialsouphq โ€ข #F45 #F45challenge #healthy #nutritious #jerf #fatloss #fitness #F45training #F45fitness #cleaneating #weightloss #gymlife #IQSfriendly #f52grams #homecooking #foodfreedom #foodphotography #preservativefree #wholefoods #protein #salmon #vietnamese #FinishingDrizzles #HerbSauce #GourmetGardenCollab #socialsoup

Week 5 lunch spiced pumpkin with chicken & green beans #f45 #f45challengefood #f45challenge #f45training

TGIF with salmon scrambled eggs #f45 #f45challengefood #f45challenge #f45training

Week 5 end of week dinner some awesome Mexican chicken on black bean tomato salsa #f45 #f45challengefood #f45challenge #f45training

Life in containers is rough #f45 #f45challengefood #f45challenge #f45training

Week 5 breaky 2 avocado and tomatoe on toast #f45 #f45challengefood #f45challenge #f45training

Week 5 dinner 1 : MEATBALLS #f45 #f45challengefood #f45challenge #f45training

Week 5 snack insta worthy choc coconut ball #F45 #f45challenge #f45challengefood #f45training

HALF WAY SCANS ๐Ÿ’ช๐Ÿผ these results were an absolute shock to me and that motivation to keep on going yay #f45 #f45challenge #f45training

Weekend dinner for week 4: curried chicken and vegetable skewers with brown rice #F45 #f45challenge #f45challengefood #f45training

Week 4 Friday night dinner - coriander chicken burrito bowl #F45 #f45challenge #f45challengefood #f45training #amazing

Breaky shake for week 4: choc banana #F45 #f45challenge #f45challengefood #f45training

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