#f458weekchallenge

MOST RECENT

Meinung? ❤️ Macht beim Essen gehen einen guten Eindruck, wenn man mal keine Lust auf nur Hemd hat, dann zieht man einen dünnen Pulli drüber und es sieht direkt #classic gut aus 🐻👌



#asiarestaurant #goodlookingboy #menhairstyle #menstylefashion
#beginners #beerlover🍻 #l4likeforlikesback✌🏽️ #todayatapple #indianfoodies #homesweethome #followforfollowback #follow2018 #followmee #followme✌ #singleboy #singleman #f4fofficial #f458weekchallenge

8 Weeks is all it took for Dylan to drop👇 9.5 kg!! That’s it 🤷‍♀️🤷‍♂️ 8 Weeks! Are you up for our next 8 Week Challenge starting 8 October 2018? Our team is ready to help you:
📞 0411 537 728
💻 annerley@f45training.com.au
#f45annerley #f45annerleyfamily #f45challenge #f458weekchallenge #fitness #motivation #gym #8weekchallenge #transformation #results

8-WEEK TRANSFORMATION

The view from the other side.

PRIZE VALUED OVER $1200!
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@f45_training_richmond is giving away TWO #f458weekchallenge packages - 1 for you and 1 for your new training buddy! All expenses covered and full access to our facilities and meal plans! What can you and a mate achieve in 8 weeks?! Check out our previous winners posts and read their results!
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Prize:
➕Unlimited training for 8 weeks for 2 people
➕Before, mid, after Body Composition Scans to track progress
➕F45 meal plan schedule
➕ Support from our in-house nutritionist
➕Chance to win in-studio prize of $2000 CASH and a 6 month membership
➕Opportunity to take out the entire global F45 challenge prize
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To enter:
Follow @f45_training_richmond, like this post and tag your workout buddy! One friend per comment. Multiple entries permitted! All tagged friends must be following us. (Open to current 3121 members as well!)

F45 Approved Challenge Meals are Here and ready for the last challenge of the year.

CHALLENGE MEALS are approved by the F45 HQ Nutrition team to be within guidelines for each phase of the Challenge.

Available now on the Challenge website & app: (An update of the app may be required)

CHALLENGE MEALS are delivered directly to your front door in their own CHALLENGE MEAL branded packaging.
Option to add snacks to your delivery as well

To receive Challenge Meals Week 1 C20 members must place an order before 11.59pm on Monday 1st October.
New buyers will be able to save $45 (with a commitment to 4 weeks by using the code SAVE45)

#f458weekchallenge #f45training #rowville #f45rowville #knox

Check out that screen grab! 😂 @f45_liverpoolst’s mini feature on the 8 week challenge and my experience doing the challenge. Full video and more info on the next challenge on their page. Check it out!! 🙂🙃

Just picked myself up a lionheart heart rate monitor from @f45_training_toowoomba_central
So going to give it my all in the up coming 8 week challenge, I'm not aiming for the $500 cash prize I'm aiming for best in Australia , I could go with a free holiday right about now 😁🤣
#f45 #8weekchallenge #lionheart #f45toowoombacentral #cardio #f45challenge #f45training #f458weekchallenge #f45fitness

Massive congratulations to the other F45 winners and everyone who entered the challenge 🎉🥈 WE MADE IT 🙌@f45_training_mounteden #f45challenge#f458weekchallenge#f45training

How bad do you want it? Embrace the challenge this week at @f45camden 💪
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📷 @annarachphotography

Pre made meals 😱 this makes life so much easier!! Start with us today for ONLY $495 #f458weekchallenge #collingwood #functionaltraining #f45collingwood #f45lionheartmonitor #abbotsford

Monday morning 💪✅ No excuses 💪💪
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Think about how you will feel afterwards 😍 What motivates you to work out?
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#monday #motivation #f45 #lifestyle #f458weekchallenge #happy #healthy #gym #selfie #workout #fitness #fitspo #girl #diet #cleaneating #passion #wellbeing #wellness

🌟 LAST CHALLENGE OF 2018 🌟
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Are you ready? 🙋🏼‍♀️🙋🏼‍♂️
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Challenge Info Night, Tuesday 1st of October, 6.45pm in studio. Get yourself prepped & ready to hit some hard goals to get ultimate summer ready 👌🏼👌🏼
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#f45 #f45challenge #f458weekchallenge #8weekchallenge #bodycomposition #weightlosstransformation #weightlossjourney #makeachange #summerbody #summerbodygoals #bringiton #goals #crushthem #f45waggawagga #f45training #mealprep #nutrition

CHALLENGE INFORMATION⁣
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INFO EVENING: Monday 1st October, 6.00pm in studio. Come and learn how the challenge works, and how to succeed.⁣
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SCANS: Before scans with @NZbodyscans in studio. ⁣
Friday 5th Oct, 5:30 am - 11:00 am⁣
Saturday 6th Oct, 6:30 am- 12:00 pm. No training or caffeine first. You’ll need to book your spot using our link. I’ll post the link in our Challenge FB group and members page shortly.
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CHALLENGE FB GROUP: If you haven’t already, make sure you search “F45 Tauranga 8 Week Challenge 8 Oct - 2 Dec”
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PHOTOS: Saturday in studio between 7:30 am and 12:00 pm. We’ll take them out in the back room against a solid white background. This is compulsory if you wish to be eligible for prizes but of course not compulsory to complete the challenge. Jess or Shal will be available to take the picture.⁣
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PLAYOFFS: Saturday 10:30. This is a great way to test your fitness so we can see your progress over the next 8 weeks! 10 minutes, 10 stations!

Fresh week, fresh energy, let’s hit some goals #teamTCR 👊🏻

Start your week with a win⭐️ Firestorm🔥is waiting for you and so are we! #noexcuses

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