#f458weekchallenge

MOST RECENT

F45 Challenge meals aint so bad I guess....burnt the rice but it wouldn't have the Mel touch if I didn't...
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#f458weekchallenge #f45 #8weekchallenge #mealprep #chickensalad #healthymeals @f45_training_gungahlin @f45_training @f45_training_ngunnawal

Omigosh to think I used to hate scrambled eggs! This was sooooo good! Still using up leftovers so I swapped spinach and goat cheese for kale and halloumi, added an extra egg white and then pretty much died of happiness ✨🌿🍳🧀 macros 404cal 10C 26F 32P 3fibre #F45challengefood #Day36

WEEK 6
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I’m off to a bad start after being forced to miss training today due to injury 💥
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Positive thinking though...hoping to be back at it tomorrow 🤞🏼

Memorial Day 💥 FLASH SALE💥
1 month of unlimited training for only $99 available today and tomorrow.
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For new members only
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#f45training #f45traininggoldenwest #fitfam #f45team #teamtraining #lifechanging #trainhard #lifeheavy #resistancetraining #hiittraining #functionaltraining #fitspiration #motivation #f458weekchallenge #flashsale #mdw #mdw2018

Grrr 🐻 still struggling so hard to keep my heart rate up and hit 45! I don’t really know what it is but I’m so much fitter than 5 weeks ago and for the first few days (when I was pulling the biggest numbers) I realised my Lionheart thought I was 10 years older so it was messing up my HR %s... anyway as much as I’d love to consistently be in the 45 club I do know 1️⃣ how much fitter I am now and 2️⃣ how much better I can do most of the reps and keep working for the whole time instead of crashing about in a mess and having to take constant breaks... I know I’m getting better and pushing myself further each time and that’s what counts to me more than the numbers 💪🏼 #HarderBetterFasterStronger #F45Challenge #F45Bears #Day36

Today’s cardio session was on FIRE (despite the rain outside)🔥 BEARS! 🐻 Our new favourite session?!

Breakfast, scrambled eggs with spinach and feta. This was super yummy and filling. Fingers crossed another day on the couch will kill this cold and I can do a double Romans tomorrow 💪💪🔥🔥 #f45fitness #f45ers #f458weekchallenge #f45_training #f45 #eggs #breakfast #feta #ivegotthis #gymjunkie #healthy #adelaidefitness #adelaide #feelamazing #fitfam #fitspo #mumsthatlift #transformation #selfies #iifym #macros #gettingfit #chicksthatlift #fitnessfreak #lovinglife

Super late weekly update cos somebody passed out putting the toddler to sleep at 7:30pm 😂 #oops Last week felt really good despite the obvious (and extreme) deviation from the meal plan on Saturday! Thank you so much everyone for the birthday wishes, I had a perfect day ✨👸🏼 I did eat soooooo much cheese and chocolate and cake and gin and tonic 🙈 but I went to Hollywood sooo... balance? 😂 I ate really well the rest of the week, got my 7 training sessions in for the week and managed to end the week feeling pretty good! Part of me is internally whining about how my final numbers might not be as good because of Saturday but I’m shutting that little voice up because it’s the same one that tells me I’m not good enough during my workouts and I shouldn’t be there 🙄 and nobody got time for that!! Week 6 is here and I’ve got 3 more weeks, if I work as hard as I can I won’t even recognize myself in June ✨ #LetsDoThis #f45challenge

🌟 Team work🌟
makes the dream work 👌🏼
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This is your Monday morning reminder that you can handle what ever this week throws at you👊🏻 3 more weeks left of this challenge, lets encourage everyone and keep each other accountable.
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#wegotthis
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#f45 #f45noarlunga #f45family #f45challenge #f458weekchallenge #f45teamtraining

Quick aul Sunday meal prep 👌🏽 bring it on week 6 #f45food #f458weekchallenge
#challenge

This is the start of week 6 of my #f458weekchallenge and happy with the results so far. Just gotta keep pushing for these final few weeks. Been pretty strict with my food and super happy with that considering the time of year it is. Here’s to a big push in the last 3 weeks!! #gvf #pushyourself #fitness #goals #vegan #plantbased #pranaontribe #f45challenge #eatfortheplanet

Today, I will make things happen 👊🏼

Breakfast of champions during a bears workout 😝 week 6 , day 1 ✌🏿⚫️⚫️⚫️ #f45bassendean #f458weekchallenge

Never miss a Monday 💪🏼
Good start to the week, was able to get to an early class before hubby went to work, pretty happy with my results [ #45pointselfie if you swipe - ain’t nothing pretty about it - warning 🙈 ] however you can see all my downfalls, them floor exercises 🤦🏻‍♀️ shoot throughs, jump throughs, mountain climbers... my 5’2 short ass just can’t coordinate itself hahaha however my peak was the skipping, I enjoyed that. Feeling a little less bloated this morning, been drinking my water and x50 green tea. I think yesterday’s walk did my soul a world of good! Happy Monday 👯‍♀️🤙🏼
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#f45 #f45bears #f45challenge #fitfam #fitmum #nevermissamonday #fitspo #heathymum #heathymummy #f458weekchallenge #f45training

When the bears 🐻 oops we mean trainers come out of the woods it looks something like this this!!!! Welcome to Monday. Come join us tonight for a ripper session. Free trials why not give it ago. #f45training #f45traininggoulburn #f458weekchallenge
#rightnowingoulburn

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