#f45

MOST RECENT

Today kicks off the most recent F45 Challenge! An eight week program designed to help you lose body fat and gain lean muscle mass! The next two weeks are Spring Training. Along with the challenge F45 supplies you with meal plans, tips, and motivation! Let's do this!
#F45Challenge #SpringTraining #F45 #F45fitness #F45StevensonRanch #F45Training #getfit #FitnessJourney #GirlsWhoLift #cardio #weights #ResistanceTraining #F45ersDoItBest #TeamTrainingLifeChangingย  #F45TeamTraining #GettingInShape #motivation #GettingFit #Fitness #California #SCV #StevensonRanch #Newhall #SCVfitness #HealthyLiving #HealthyLifestyle #workout #workit #FromFlabToFab

Day 1 - F45 8 Week Challenge in pictures....
Picture 1 = lovely lunch.
Picture 2 = delicious dinner.
Picture 3 = the reality of the mess created in the process of making and measuring our dinner portions!!!
.๐Ÿ”ดโšช๏ธ๐Ÿ”ต
#worthitintheend
#f458weekchallenge
#focussednutrition

Introducing F45โ€™s key technological innovation, the LionHeart heart rate monitor ๐Ÿ’“ ๐Ÿ’“๐Ÿ’“
.
.
Integrated with F45TV, designed to give you the power to accurately track your workouts....... so you have more than just a measure of ๐Ÿ’ฆ sweat ๐Ÿ’ฆ to know youโ€™ve reached your true potential โ—๏ธโ—๏ธโ—๏ธโ—๏ธโ—๏ธโ—๏ธโ—๏ธ
.
.
WHAT DOES IT TELL YOU??
.
๐Ÿ”ดMonitors your heart rate
.
๐Ÿ”ตProvides % of your maximum effort
.
๐Ÿ”ดTotal calories burned
.
๐Ÿ”ตCalculates performance rating using a points system
.
๐Ÿ”ดLive results are displayed on the TVs throughout the workout
.
๐Ÿ”ตYour personalised performance report emailed after each session
.
WHY?? .
๐Ÿ”นEvidence the sessions are effective โœ…
.
๐Ÿ”บMonitors your progress and keeps you on track to reach your goals โœ… .
๐Ÿ”นCompares past workouts, look at patterns in your training โœ… .
.
LionHeart will be available in our studio.... For now, SIGN UP to our pre-open introductory trial - 7 DAYS FREE - link to our website in our bio... .
.
#lionheart #lionheartfitness #heartratemonitors #ealing #f45ealing #ealingbroadway #ealingcommon #ealingcommunity #dickensyard #brentford #westealing #westlondonfitness #f45 #f45training #teamtraining #hiit #functionaltraining #f45forlife #intervaltraining #grouptraining #fitnessgoals #results #raisethebar #goals #fitnesstracker

As we begin a new 8 Week Challenge our staff at F45 Greatwood wants you to know that we are PROUD of EVERY single competitor that is stepping out of their comfort zone. Change is not easy! It is a choice and one that comes with #responsibility and #dedication. We are a #team and we are excited to be on this journey with you. Keep encouraging your fellow F45 Greatwood team members as you start this challenge! #ironsharpensiron #f45challenge #bettertogether #f45 #f45training #f45greatwood #f45ers #teamtraining #lifechanging #sugarland #richmond #texas #usa #health #wellness #fitness #groupclasses #grouptraining #hiit #functionaltraining #cardio #weights #community #friendsworkout #sweatdates

GOOD MORNING! Ive had a good morning so far, started with a 7am workout, and now Iโ€™m refueling my body with a yummy green protein shake !
Consists of:
1 c kale ๐ŸŒฑ
1 c spinach ๐ŸŒฑ
1 banana ๐ŸŒ
1/4 avocado ๐Ÿฅ‘
1 serving of plant based protein powder
1 c coconut milk ๐Ÿฅฅ
1/2 c ice
BLEND!!!!! Day 1/56
.
.
.
#f45 #functional45 #work #workout #workhard #workouts #fit #fitness #fitspo #fitgirl #fitgirls #fitnessmotivation #workoutmotivation #fitnessjourney #challenge #challengeyourself #pushit #pushyourself #believeinyourself #weightlossjourney #weightloss #weightlosstransformation #beYOUtiful #cassidysroadto180

Energy speaks louder than words...be the energy you want to attract!! โœจโญ๏ธโœจโญ๏ธ Come sweat with us @f45_tecumseh .... open to the public Saturday April 28 for our Hollywood class!! โญ๏ธโญ๏ธโญ๏ธ You don't wanna miss it...it's the climax of the week!! DJ pumping, electric atmosphere, 60 mins of focus combining the best of strength, cardio, agility, speed, power and high 5's galore!! ๐Ÿ–๐Ÿผ๐Ÿ–๐Ÿผ๐Ÿ–๐Ÿผ @f45_tecumseh @f45_training -
#f45 #f45training #f45tecumseh #f45challenge #training #intensity #HIIT #functionaltraining #teamtraininglifechanging #workout #fitness #fitnessmotivation #fitspiration #fitfam #sweattogether #groupfitness #yqg #tecumsehontario

The Deadlift. One of our foundation movements, which many consider to be the ๐Ÿ‘‘ of exercises. Whether you agree or not, it doesnโ€™t get more functional than lifting heavy ๐Ÿ’ฉ off the ground!
.
Deadlift Benefits:
1) Fast Muscle Growth - The deadlift is a compound exercise that works all of the muscles in your body. It allows you to lift a lot of weight and lifting heavier objects will increase your overall muscle mass
2) ๐Ÿ‘ of Steel - The gluteus maximus is the biggest muscle in your body and nothing targets it better than deadlifts. Strengthening your glutes can also help decrease your chances of having pain issues w/ your back, hip, and knees
3) Powerful Core - Deadlifts work your entire core, from spinal stabilizers to your lower back.
4) Better Posture - Deadlifting targets your posterior chain all the way up to the neck and enables you to keep your back straighter during regular daily activities
5) Prevent Injuries - Supporting joints with strong muscles is crucial to injury prevention. The deadlift helps strengthen the muscles around critical tendons and ligaments to stabilize your movements.
6) Grip Strength - The only things keeping the weights from crashing to the ground are your fingers. Holding onto all that heavy weight will have you crushing handshakes like Popeye!
.
๐Ÿ”ด Want to learn more? Join the F45 Arts District family and let us help you move, look, and feel better!
Foundation Memberships now on Sale ๐Ÿ‘‰ LINK IN BIO ๐Ÿ‘

Had the Shittttttiest day Eva.
Spilled Coke in the Car. Client forgot to cancel me. Ate junk shit food. Got lost driving back home from Rayan road. Lost my cat in my own house. Search went for 40 min. Etc etc
At least the day is over and Iโ€™m still alive , I worked out this morning and Iโ€™m wrapped in my fluffiest blanket. .
.
.
.
.
.
.

#workout #mondaymotivation #fitlife #personaltrainer #training #workout #healthylifestyle #f45 #blessed #vibes #goodvibes #swag #makeup #photooftheday #qatar #doha #eyebrows #onfleek #selfie #instamakeup #glam #turban #styleinspo

Smashed it at Pipeline today!! Maybe it was because we were working out in a new gym with a new crew and we needed to prove we were fit enough to keep up ๐Ÿ˜‚ #f45 #f45addict #f45family #f45challenge #fitnessjourney #weightlossjourney

GO SUB TO THE OG HEAVY D๐Ÿ”ฅ๐Ÿ’ฏ๐ŸŽฅ THESE MIXTAPES GO IN ๐Ÿ’ฏ #2k #2k18 #nba2k18 #nba2k16 #nba2k15 #nba2kcommunity #muisc #wavy #mix #mixtape #hoopmixtape #videogame #videogames #fun #comp #f4follow #f4f #f45 #followme #f4f #follow4follow #followforfollow #swaggy #clean #kod ๐ŸŽฅ๐Ÿ€๐Ÿ”’๐Ÿ”’๐Ÿ”’๐Ÿ”’๐Ÿ”’๐Ÿ”’๐Ÿ”’๐Ÿ”’๐Ÿ”’๐Ÿ”’๐Ÿ”’๐Ÿ”’๐Ÿ”’๐Ÿ”’๐Ÿ”’๐Ÿ”’๐Ÿ”’๐Ÿ”’๐Ÿ”’๐Ÿ”’๐Ÿ”’๐Ÿ”’๐Ÿ”’๐Ÿ”’๐Ÿ”’๐Ÿ”’๐Ÿ”’๐Ÿ”’๐Ÿ”’๐Ÿ”’๐Ÿ”’๐Ÿ”’๐Ÿ”’๐Ÿ”’

๐Ÿ“ธRepost @jimmylynchcoaching
Crushing workouts with the @Nike Metcon 4!

Flywire integrated into the laces mean maximum support and a low rise collar around the ankle make for ease of movement and no restriction
Flat and sticky rubber sole to aid compound movements
Slight rounding on the toes sprints, sled pushes, etc

Lightweight, breathable and durable for comfort and quick interchange between exercise stations
Perfect for functional training, compound strength training, circuit and hiit!
#nike#niketraining#nikemetcon#nikemetcon4#f45#f45training#hiit#functionaltraining#circuittraining#compoundtraining#squats#deadlifts#burpees#rower#sprints#plyometrics #metconmovement #metconmafia #ihaveametconproblem #nikemetcon #nikemetcons #metcontribe #whatthekicks #metcondaily #metcon1 #crossfit #metcon2 #metcon3 #metcon4 #nikemetcon4

You won't know your limits until you push past them. F45 prepares our community for everyday life by drawing from our vast array of exercises, combining functional human movement with high-intensity interval training. #f45 #f45training #fitfam #motivation #trainhard

Itโ€™s done and dusted!!! Here is the photo evidence @f45_training_forrestdale put out bar tab stickers up for Monday ๐Ÿ˜‚ thanks @f45_training_culvercity for having us!! #f45 #f45addict #f45family #f45challenge #fitnessjourney #weightlossjourney

One of these things is not like the other... Our first F45 Challenge in Kelowna starts today! Mindset is everything team - if you believe, prepare and work hard there is NOTHING that can stand in the way of achieving what you desire. Let us travel positively down this challenge road together and cheer each other on to success!
.
#f45 #fitspo #Fitfam #f45challenge #kelowna #okanagan #kelownafitness #team #train

Here are our badass Ambassadors, @alishaabdullah & @shanthnu working out with our Boss man @adith_officiall ๐Ÿ‹๏ธโ€โ™€๏ธ
.
.
Team Training.Life Changing.
.
.
#f45#f45india#f45chennai#f45neelankarai#teamtraining#lifechanging#launchparty#ambadassadors#alishaabdullah #shanthnu

Visiting our neighbours today and handing out some little presents, we spent a solid amount of time at @fatsak_beanbag enjoying some fat chats on some fat saks! Seriously obsessed with these bean bag chairs! Love meeting our Woodstock family! ๐Ÿ™Œ @dreiawessels @ashwebbfitness #fatsaks #welovefatsaks #f45

Most Popular Instagram Hashtags