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Left was me early morning without food (I just woke up, don't laugh at my hair ๐Ÿฆ) at my heaviest weight in my "bulk" at 129 (end of April) and now today on the right I am 120- 121 at night after 4 of my 5 meals. I was suppose to lose 3 more pounds, but I am feeling good so I may stay here a bit.. we shall see, it's not always about the # on the scale girlies! ๐Ÿ’•
I am uploading a new YouTube video now for tomorrow ๐Ÿ˜๐Ÿ˜ #almost #transformationtuesday #youtuber

Cutting doesn't mean starving ๐Ÿ˜›
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So guys I have big news for you today! I will announce them later on today. In the meantime there is a little sneak peek on my ig story โœจ
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Have a great day!

๐Ÿนโค๏ธ @boutinela #boutinelastudio (used a basic song for a basic vid)

This is one of my favorite transformations and actually the picture on the left that inspired @michaelfalcoo and I into making the EZFitGuide. *its not just a glute focused guide lol* YES!! The guide is still available (link in bio, check it out if ya want)๐Ÿ˜›๐Ÿ’•.
Often times we forget where we initially started. I always get bashed for my thin legs, how I should work them out more, how I should stop focusing on my butt (lol it's genetics ppl- I'm just glute dominant, I work out my hamstrings and quads separately SHOCKER I KNOW)- all of these comments make me so insecure (yeah I know omg it's so weird that I have feelings). It puts my mindset back into middle school where I was literally teased and bullied about how thin I was, to the point where I was crying every night. BUT- when I find pictures like the one on the left, I can remind myself of how far I've came. It's an awful feeling working so hard to get to a certain point, and then having all of that taken away from you because they're still "not big enough" for some people. All I really have to say to those people is a big ol' f youuuuuu. ๐ŸŒˆ I'm learning to accept my body the way it is, letting it grow at it's own pace, and passing out well deserved f bombs to people who deserve it.
This post was inspired by the EZFitGuide and the EZFitGuide family. They honestly bring the best out of me. They're so beautiful, motivated, strong, and overall, they're kind. โค๏ธ I love you guys. โค๏ธ #transformationtuesday #tuesdaytransformation #ezfitguide #ezfit

F THE SCALE! Another fitness transformation pic regurgitating the same old caption but complicated story made easy- trust your body, nourish it, don't compare your body to others and most importantly F THE SCALE. I was trying so hard on the left to conform to stupid fad diets that made me do nothing but rebound, on the right, I weigh more than I ever wanted to- EVER. I always had this idea that if I weighed 110lbs or even less (that was the goal)- I would achieve my dream body. Turns out, my dream body for me- wasn't like anyone else's. It's mine. It's my healthy body accompanied with my killer genetics (accompanied with some not so killer qualities lol). Embrace it. Embrace you. Also never let anyone condescend you whether you're beginning your journey or have been going at it for a while. NEVER COMPARE YOUR CHAPTER ONE TO SOMEONES CHAPTER TWENTY. Start your journey NOW. DONT WAIT. Link to my fit guide that I'm oh so proud of (it's totally killer) is in my bio โค๏ธ or search up EZFitGuide.com โœŠ๐Ÿผ#transformationtuesday #ezfit #thighdimples #fuckthescale #tuesdaytransformation

"a woman does not have to be modest in order to be respected" modesty does not = self respect, modesty does not = self love, modesty does not = intelligence, modesty don't mean shiz. Flaunt what you want, don't flaunt what you don't. In 2017, let's try to stop shaming and literally try do ANYTHING else; like reading a book, knitting a sweater out of eyelashes for squidward, hand out kalteen bars to the mean girls of your school (aka probs you if you're the one shaming), tell your crush his hair looks sexy pushed back, grow out a handlebar mustache, if you can't do that- unscrew handlebars off of the nearest bike and just glue it on your face- LITERALLY DO ANYTHING BUT SHAME SOMEONE OKAY BYE. #ezfit #ezfitguide #gainingweightiscool #humpday #thickspo shirt from @omweekend

spot the difference bc I don't see one

currently regretting ever dying my hair darker bc it turned out wayyyy darker than I wanted :-) (snapfam knows..) so here I am reminiscing on my damaged, unhealthy yet natural colored hair... while in a bomb bikini ): sigh sigh sigh ): (I put the EZFitGuide link back in my bio for the ones who wanted it there ๐Ÿ’•) #happysunday #boutinela #ezfit #ezfitguide #motivation

yall wanted spam so spam i am @boutinela @creatorofthings @boutinelastudio

MOST RECENT

Cutting doesn't mean starving ๐Ÿ˜›
.
.
So guys I have big news for you today! I will announce them later on today. In the meantime there is a little sneak peek on my ig story โœจ
.
Have a great day!

Left was me early morning without food (I just woke up, don't laugh at my hair ๐Ÿฆ) at my heaviest weight in my "bulk" at 129 (end of April) and now today on the right I am 120- 121 at night after 4 of my 5 meals. I was suppose to lose 3 more pounds, but I am feeling good so I may stay here a bit.. we shall see, it's not always about the # on the scale girlies! ๐Ÿ’•
I am uploading a new YouTube video now for tomorrow ๐Ÿ˜๐Ÿ˜ #almost #transformationtuesday #youtuber

Tbt Mille Miglia in Brescia ๐ŸŒธ

This is a transformation of 3 months. Only 5lbs were lost but as you can see it makes a difference. It's also important to note *both pictures I'm flexing my core as much as possible. ๐Ÿ˜ž๐Ÿ˜…
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My goal was to tighten up and not really change much aside from being closer on my #macros during the weekend. The last week and 1/2 I added only 3-15 minutes of cardio a day. I was in no rush.
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Well, goal accomplished. I tightened up some and I feel great. Also I'm leaving for vacation so I don't want to be stressing about hitting my macros or gaining weight/fat while I'm out of country. Not to say I'm completely going off the deep end, but that's the flexibility in #flexibledieting ๐Ÿ˜Š
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Another positive is that I will have a lot of events in July so it gives me room to enjoy without sacrificing much. Lastly, prep is around the corner, so I'm sitting well for it
#EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin

When I started my fitness journey on my profile many friends of mine told me "oh you shouldn't do that, people are gonna talk crap about you". I didn't care because I thought "well I can deal with that" but I ended up realizing I couldn't. I didn't start this account to show off, but of course I post my best pictures with the best angles, because we all would do so. .
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If you have been following me for a while now you should know that I make a lot of #keepitreal videos on my ig story because my goal is not to show how much I'm better than anyone else but that I am just as normal as all of you. And you all can achieve your goals without freaking out because of calories, you can achieve your goals with an healthy mind and, most of all, with a BALANCED lifestyle. You can achieve your freaking goals even though you had a horrible relationship with food and your body in the past, because I did and I did achieve my goals, and SO CAN YOU.
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Many people make fun of me because of what I post and the captions I put because they think it's ridiculous. Guess what? No one forces you to follow me and you are 110% free to get out of that door. I post whatever I want and especially I write the captions I want because I think they could be HELPFUL for the little girls that are in the situation I was a couple of years ago! This kind of captions would have helped me, so maybe they will help someone else.
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I am really done with people of my area saying that I'm ugly, that I look good on social medias but irl I am chubby. Omg guys life is good! I am a normal person that looks good with the right angles but mostly that loves what she's doing, loves fitness, loves herself and that's trying to spread this kind of message!!
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If you spend your whole time talking crap about me that means that my life if more interesting than yours ๐Ÿ˜›

Prima prova andata ๐Ÿค“ ora come ora vorrei solo essere al mare! Domani mate ๐Ÿ™ˆ
A voi com'รจ andata? O, se non state facendo la maturitร , cosa fate di decisamente piรน bello?๐ŸŒธ Swimsuit: @salthairswimwear

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