#ezfit

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TOP POSTS

there's nothing I love more than:
1. cats
2. saving money
3. swimsuits
(but the first ones irrelevant) @iconbtq hooked me up with a 15% off discount code "XOELIZABETH" for me to share with you guys making their bikinis $18!!!! (+ the one I'm wearing right now) HELLO. YES U HEARD THAT RIGHT. (disclaimer: I do not get commission from the code but this is an #ad, but hello this bikini is cute asf let's be honest)

I've never put tons of makeup on, also because I have no idea of how to do my eye-shadow ๐Ÿ™ˆ or because I think that contouring is something to eat ๐ŸŒฏ and for sure I never put makeup to go to the gym
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Anyway, I wanted to give this a try and now I can't go out without it ๐Ÿ˜ญ I just put BB cream on, do my eyebrows and put some mascara, again because I am a girl and I literally have NO IDEA of how to do makeup properly (I'm more a pull-ups kinda girl rather than makeup๐Ÿ˜›)
But @sportfxcosmetics is just amazing. Sweat proof, gym tested, everything ๐Ÿ™Œ
I'm glad I can put make up on and feel prettier even when I workout out without the fear of becoming a Frankenstein girl ๐Ÿ’—

When I don't feel like doing cardio on the stair master, I simply hop on my skates. Cardio doesn't have to be awful!
I've R.S. since I can remember ๐Ÿ˜‚
I have always enjoyed it, takes me back to being 5 years old ๐Ÿ‘ง๐Ÿฝ I took @1upnutrition raspberry lemonade BCAA's for a spin, use my code "VANE" for 20% off ๐Ÿ™‚
What are BCAA's?
[Branch chain amino acids]
Protein is made of amino acids, and the body uses 20 amino acids.
BCAA's have 3 of the essential amino acids, isoleucine, leucine and valine.
Having no preservatives, BCAA's promote growth, protein synthesis, performance, strength and recovery ๐Ÿ’ช๐Ÿฝ

Grupo Franja event, Medellรฌn 2017... Biselar se vuelve Easy!
#lensedger #event #MEI #EzFit

Hola Agosto! Es momento de encontrar nuestro centro, enriquecer el espรญritu y recargarnos de la energรญa del universo. Estรกn listos? Quien se une a un nuevo #EZfit challenge? #yoga #eglantinazingg #guapanonstop #peacemaker

Sometimes you have to look eye to eye with the OG. Realize the leaders of the past don't own me. Workin hard now , in the future they might wanna clone me. #ezfit

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When you wanna admire your leg pump from the ultimate killer workout from @elizabethzaks, you wanna wear @fashionnova ๐Ÿ˜šโค๏ธ๐Ÿ’•๐Ÿ’ช
ํ—ˆ๋ฆฌ๋ž‘ ์˜จ๋„๋‹ˆ ๋‘˜๋‹ค ๊ผญ ๋งž๋Š” ๋ฐ”์ง€ ์ง„์งœ ์ฐพ๊ณ  ์‹ถ์—ˆ๋Š”๋ฐ ๋“œ๋””์–ด ์ฐพ์•˜์Œ!!!! ์—ฌ๊ธฐ ๋ฐ”์ง€ ์•„๋‹ˆ๋ฉด ์•ˆ์ž…์Œ!!
์ œ๊น…์Šค ๊ฐ™์€ ๋Š๋‚Œ์ด๋ž„๊นŒ ์™„์ „ ์ž˜ ๋Š˜์–ด๋‚˜๊ณ  ๋”ฑ ๋งž๊ณ  ๊ณ ํ†ต์Šค๋Ÿฝ๊ฒŒ ๊ฝ‰ ๋ผ๋Š” ๋ถˆํŽธํ•จ๋„ ์—†๊ณ ! ํ•œ๊ตญ์—๋„ ๋งค์žฅ์ด ์žˆ์—ˆ์œผ๋ฉฐ๋‰ดใ… 
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#novababe #fashionnovashorts #booty #workout #fitness #fitfam #fitnessjourney #motivation #elizabethzaks #ezfit #flex #weightlifting #workoutmotivation #fitchick #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ #์Šค์ฟผํŠธ #์• ํ”Œํž™ #ootd #daily #๋ฐ์ผ๋ฆฌ

friendly reminder that everyone has abs, but some of ours are covered in more fat than others and that only means we're eating good. ๐Ÿ˜‹
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In other news- today's your last chance to save 15% off any of my #EZFit guides with code "Oscar" ๐Ÿ’•๐Ÿ‹๏ธโ€โ™€๏ธ link in bio!
So many of you are starting the guide this week and I'm so excited ๐Ÿ˜ time to crush our goals ladies ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ Revamp is in the works so prepare yourselves ๐Ÿ˜‰ Who's starting the guide?? ๐Ÿ”ฅ answering questions about the guides in my DMs๐Ÿ”ฅ

Shoutout to the fact that me and my bff @giada_bb99 are planning an international fit challenge for you guys ๐Ÿ’™ we can't wait to see who's gonna win ๐Ÿ’

MOST RECENT

Finishing today's upper body with some curls! ๐Ÿ˜Ž. Yes, that's only 80lbs, but last time I checked this is intended for the BICEPS, not the legs or back ๐Ÿ˜…
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P.S. NICA=Nicaragua ๐Ÿ‡ณ๐Ÿ‡ฎ (I was born there ๐Ÿค˜๐Ÿ˜) ---
Anyone born out of the U.S? ๐Ÿค”
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#motivationmonday #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin

Sometimes you have to be creative. I don't have 32.5 lbs DBs to do lateral raises so I added 2.5s to the 30s and do we are working at our optimal weight!๐Ÿ‹๐Ÿ’ช๐Ÿค˜
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Could I have done 35s๐Ÿค”... sure, but quantity should not be primary to QUALITY ๐Ÿ˜๐Ÿ˜Ž
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#checktheegoatthedoor #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafitย  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin

I've never put tons of makeup on, also because I have no idea of how to do my eye-shadow ๐Ÿ™ˆ or because I think that contouring is something to eat ๐ŸŒฏ and for sure I never put makeup to go to the gym
---
Anyway, I wanted to give this a try and now I can't go out without it ๐Ÿ˜ญ I just put BB cream on, do my eyebrows and put some mascara, again because I am a girl and I literally have NO IDEA of how to do makeup properly (I'm more a pull-ups kinda girl rather than makeup๐Ÿ˜›)
But @sportfxcosmetics is just amazing. Sweat proof, gym tested, everything ๐Ÿ™Œ
I'm glad I can put make up on and feel prettier even when I workout out without the fear of becoming a Frankenstein girl ๐Ÿ’—

friendly reminder that everyone has abs, but some of ours are covered in more fat than others and that only means we're eating good. ๐Ÿ˜‹
-------------------
In other news- today's your last chance to save 15% off any of my #EZFit guides with code "Oscar" ๐Ÿ’•๐Ÿ‹๏ธโ€โ™€๏ธ link in bio!
So many of you are starting the guide this week and I'm so excited ๐Ÿ˜ time to crush our goals ladies ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ Revamp is in the works so prepare yourselves ๐Ÿ˜‰ Who's starting the guide?? ๐Ÿ”ฅ answering questions about the guides in my DMs๐Ÿ”ฅ

friendly reminder that everyone has abs, but some of ours are covered in more fat than others and that only means we're eating good. ๐Ÿ˜‹
-------------------
In other news- today's your last chance to save 15% off any of my #EZFit guides with code "Oscar" ๐Ÿ’•๐Ÿ‹๏ธโ€โ™€๏ธ link in bio!
So many of you are starting the guide this week and I'm so excited ๐Ÿ˜ time to crush our goals ladies ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ Revamp is in the works so prepare yourselves ๐Ÿ˜‰ Who's starting the guide?? ๐Ÿ”ฅ answering questions about the guides in my DMs๐Ÿ”ฅ

When I don't feel like doing cardio on the stair master, I simply hop on my skates. Cardio doesn't have to be awful!
I've R.S. since I can remember ๐Ÿ˜‚
I have always enjoyed it, takes me back to being 5 years old ๐Ÿ‘ง๐Ÿฝ I took @1upnutrition raspberry lemonade BCAA's for a spin, use my code "VANE" for 20% off ๐Ÿ™‚
What are BCAA's?
[Branch chain amino acids]
Protein is made of amino acids, and the body uses 20 amino acids.
BCAA's have 3 of the essential amino acids, isoleucine, leucine and valine.
Having no preservatives, BCAA's promote growth, protein synthesis, performance, strength and recovery ๐Ÿ’ช๐Ÿฝ

The Big Wonderful๐Ÿ’ช๐Ÿฝ๐Ÿ‘ˆ๐Ÿฝ๐Ÿ‘๐Ÿฝ.
#ezfit #301gage #entrepreneur #topcity #ezfitart #denver #colorado #denvercolorado #broncos #alley #alleyart #streetart #streetartist #wonderful #big

.
When you wanna admire your leg pump from the ultimate killer workout from @elizabethzaks, you wanna wear @fashionnova ๐Ÿ˜šโค๏ธ๐Ÿ’•๐Ÿ’ช
ํ—ˆ๋ฆฌ๋ž‘ ์˜จ๋„๋‹ˆ ๋‘˜๋‹ค ๊ผญ ๋งž๋Š” ๋ฐ”์ง€ ์ง„์งœ ์ฐพ๊ณ  ์‹ถ์—ˆ๋Š”๋ฐ ๋“œ๋””์–ด ์ฐพ์•˜์Œ!!!! ์—ฌ๊ธฐ ๋ฐ”์ง€ ์•„๋‹ˆ๋ฉด ์•ˆ์ž…์Œ!!
์ œ๊น…์Šค ๊ฐ™์€ ๋Š๋‚Œ์ด๋ž„๊นŒ ์™„์ „ ์ž˜ ๋Š˜์–ด๋‚˜๊ณ  ๋”ฑ ๋งž๊ณ  ๊ณ ํ†ต์Šค๋Ÿฝ๊ฒŒ ๊ฝ‰ ๋ผ๋Š” ๋ถˆํŽธํ•จ๋„ ์—†๊ณ ! ํ•œ๊ตญ์—๋„ ๋งค์žฅ์ด ์žˆ์—ˆ์œผ๋ฉฐ๋‰ดใ… 
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.
.
.
.
#novababe #fashionnovashorts #booty #workout #fitness #fitfam #fitnessjourney #motivation #elizabethzaks #ezfit #flex #weightlifting #workoutmotivation #fitchick #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ #์Šค์ฟผํŠธ #์• ํ”Œํž™ #ootd #daily #๋ฐ์ผ๋ฆฌ

Shoutout to the fact that me and my bff @giada_bb99 are planning an international fit challenge for you guys ๐Ÿ’™ we can't wait to see who's gonna win ๐Ÿ’

said I was hungry, he takes me to a place where the personal pizza is 3x my face. blaze pizza for the first time evaaaa. 1000/10 would stuff my face again. a person who understands your stomach is as big as theirs is a keeper. @michaelfalcoo #Blessed #HesTheBest #Wow #Love

lil preview of the new workout I have up on my YouTube channel ๐Ÿ’๐Ÿผ (with voiceover and a secret lil somethin somethin for the @ezfitguide) link in bio! Tag a friend you'd wanna try this workout with and get to werrrkkk. ๐Ÿ’ช๐Ÿผ full workout in bio! ๐Ÿ’—

WATCH HER SUCCEED...๐Ÿ’ช๐Ÿฝ๐Ÿ‘ˆ๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘ข๐Ÿ’„๐Ÿ‘œ
#ezfit #ezfitart #ezfit #301gage #entrepreneur #topcity #legend #zuniga #aztec #mexican #native #streetart #microphone #woman #strongwoman #strongmoms #womanempowerment #denver #colorado #denverart #alleyart

This looks so yummy! ๐ŸŽ‚

Did you know that you can eat pretty much WHATEVER you want, as long as you can balance it throughout the day?
This is what I love about macros!
Macro counting is one of the topics I will go over in the guide. Let me know if you would like me to talk about something else in it! ๐Ÿง

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