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recorded a ridiculous 1 cent haul for YouTube... editing this will be interesting 😂 who’s intrigued?? lol 😅😭
(Commission link to these lululemon dupes are in my bio if you wanna see what all ze hype is about ✨🙆🏼)

high-key surprised there wasn’t more hype surrounding this long sleeve crop- I mean CMON LOOK- S’CUTE (link to crop in my biooo- I wear a small but can also go for an XS)💞✨ planning on filming a quick workout for IG today at le gym- what muscle group do u lovely people wanna see for tomorrow? 😊💕🔥 holla @ cho gurl

the great thing about fall weather = wearing hoodies.... even if they’re cropped (bc fall weather in florida is still 90° lol #noseasons) 🙃. current outfit of the day because everyone needs an NBK moment at some point in their life.🤷🏼‍♀️💃🏼 workin on an amazing lil thang for you at this berry moment 📝 if you haven’t seen my YouTube video yet- link is in the bio 💃🏼 definitely need to watch if you’re hitting legs at the gym today 🔥💕🙏🏽

who wants a full on intense leg workout up this Monday?🙋🏼🔥
your legs will be sore for a few days, I promise you that- low key hate myself for it 😅
end your leg day with these finishers 3x10 or add these to your at home workout and you will feel every bit of it- it’s awesome actually😍🔥
who wants that leg shaping and booty firmin workout?🏋️‍♀️

out here living my best life 💞 // but really I’m super excited because I finished my term A classes and now I can really focus on livin my life 😊✨ much more free time = so so many YouTube videos coming your way 🙆🏼 + a little somethin somethin 😉🍑📝 can u guess.. can u... can uuuuu 🙃 #FeelingAccomplished #AndKindOfProudOfMyself
Feeling amazinggg and seeing even more results restarting the @ezfitguide - it feels good to be back. ❤️🔥 I’ve said it before and I’ll say it again- there’s no right way to do fitness and there is no season or reason to stop doing what you love or to stop striving towards your goals ✨ link to the guide is in my bio // the guides focus on your entire body and gives you a set workout plan for 6 weeks 🙆🏼 let’s kill dis shiz #ezfitguide #ezfg #ezfit #happysunday

trynna build a shelf ya feel me?🤷🏼‍♀️😂
NEW LEG DAY WORKOUT IS UP NOW ON ZE YOUTUBE✨💕🙆🏼🔥
LINK IN BIO // totally prepared to take full responsibility for your soreness for the next few days. 🔥 wearing @gymshark 💞

Una settimana di università quasi andata, e qui c'è una app tipo spotted su cui si possono scrivere messaggi anonimi. Sinceramente speravo che nessuno, almeno subito, notasse il mio profilo instagram, non perché me ne vergogni, assolutamente no! Ma perché so quanto possano essere pesanti le persone. Se poi qualcuno mi conosce e vede che ho questa passione, solitamente lo vede per quello che è, ovvero un modo per condividere la mia esperienza e, perché no, aiutare chi è nella mia situazione. Ma essere giudicata gratuitamente da gente che nemmeno mi conosce no. Mi è già successo alle superiori e io sono la ragazza che dice sempre 'sii sicura di te stessa' ma poi quando succedono ste cose crollo e ci rimango male per giorni. Posso ricevere tremila complimenti, ma quella che mi rimane impressa è la critica, soprattutto se negativa e completamente fine a se stessa. Beh. Long story short, qualche genio ha fatto il mio nome su questa app che usa tutta l'università e sono partiti i commenti tipo "bel fisico ma il viso..." e vabbe dire che ci son rimasta male è superfluo, diciamo che ho passato la giornata a cercare le foto peggiori sul mio profilo, in cui si vedesse bene la faccia, per cancellarle. E niente era per dire che tutti abbiamo momenti no, e soprattutto io per prima sono stata presa in giro ai tempi e la cosa continua anche ora, ed è difficile ma sto cercando di non abbattermi. Certamente non smetterò di fare tutto questo per qualche commento negativo 🤗

Voi come state?

$10 dress from fashion nova, heels from my mommas closet that she never wears anymore = a vibe lmao #fridaynight #oldpictholmao

This is one of my favorite transformations and actually the picture on the left that inspired @michaelfalcoo and I into making the EZFitGuide. *its not just a glute focused guide lol* YES!! The guide is still available (link in bio, check it out if ya want)😛💕.
Often times we forget where we initially started. I always get bashed for my thin legs, how I should work them out more, how I should stop focusing on my butt (lol it's genetics ppl- I'm just glute dominant, I work out my hamstrings and quads separately SHOCKER I KNOW)- all of these comments make me so insecure (yeah I know omg it's so weird that I have feelings). It puts my mindset back into middle school where I was literally teased and bullied about how thin I was, to the point where I was crying every night. BUT- when I find pictures like the one on the left, I can remind myself of how far I've came. It's an awful feeling working so hard to get to a certain point, and then having all of that taken away from you because they're still "not big enough" for some people. All I really have to say to those people is a big ol' f youuuuuu. 🌈 I'm learning to accept my body the way it is, letting it grow at it's own pace, and passing out well deserved f bombs to people who deserve it.
This post was inspired by the EZFitGuide and the EZFitGuide family. They honestly bring the best out of me. They're so beautiful, motivated, strong, and overall, they're kind. ❤️ I love you guys. ❤️ #transformationtuesday #tuesdaytransformation #ezfitguide #ezfit

MOST RECENT

Some times you just got to take a load off and relax, its tough but you got to do it.
#ezfit #301gage #entrepreneur #topcity #longhair #zuniga #themlipstho #walmart #traffic #vip #lowrider

Have pain in your low back, hip, shoulders, knees?

All these issues can stem from improper alignment at the hip as the pictures demonstrate, causing a series of issues. •
What can cause these issues? 🤔. It can be tight muscles, weak muscles, imbalanced muscles, learned pattern, or even bone structure, or a combo of all these.

A way to find out is seek out a professional in that. (Physical therapist, Chiropractor,  Kinesiologist) to assess your movement and give you corrections to fix the issue and reduce/eliminate pain. Just because someone looks good physically, doesn't mean they know how to address these issues. •
I often see👀 anterior pelvic tilts rampant at gyms, and It's usually to make the 🍑 (booty) look good. However, if you put a load (squats, deadlifts, etc...) under those conditions, sooner or later you will have issues. FYI

So if you are looking for someone to help with some physical issues, contact me at ➡ezfitnesslife@gmail.com


 #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin

so beautiful as always 😍 @elizabethzaks

recorded a ridiculous 1 cent haul for YouTube... editing this will be interesting 😂 who’s intrigued?? lol 😅😭
(Commission link to these lululemon dupes are in my bio if you wanna see what all ze hype is about ✨🙆🏼)

Hit up the #Mecca today with the little bro! 👌🏼💪🏼😎

Great workout and talked a little with some big dudes! @stanimal9 great running into you again and good luck at @ferrignolegacy you are going to kill it! •
@mrolympia08 great meeting you champ! 🙏🏽



#upperbody #GoldsGymVenice #TheBlade #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin

🔥 she hiit it 🔥
@elizabethzaks

Una settimana di università quasi andata, e qui c'è una app tipo spotted su cui si possono scrivere messaggi anonimi. Sinceramente speravo che nessuno, almeno subito, notasse il mio profilo instagram, non perché me ne vergogni, assolutamente no! Ma perché so quanto possano essere pesanti le persone. Se poi qualcuno mi conosce e vede che ho questa passione, solitamente lo vede per quello che è, ovvero un modo per condividere la mia esperienza e, perché no, aiutare chi è nella mia situazione. Ma essere giudicata gratuitamente da gente che nemmeno mi conosce no. Mi è già successo alle superiori e io sono la ragazza che dice sempre 'sii sicura di te stessa' ma poi quando succedono ste cose crollo e ci rimango male per giorni. Posso ricevere tremila complimenti, ma quella che mi rimane impressa è la critica, soprattutto se negativa e completamente fine a se stessa. Beh. Long story short, qualche genio ha fatto il mio nome su questa app che usa tutta l'università e sono partiti i commenti tipo "bel fisico ma il viso..." e vabbe dire che ci son rimasta male è superfluo, diciamo che ho passato la giornata a cercare le foto peggiori sul mio profilo, in cui si vedesse bene la faccia, per cancellarle. E niente era per dire che tutti abbiamo momenti no, e soprattutto io per prima sono stata presa in giro ai tempi e la cosa continua anche ora, ed è difficile ma sto cercando di non abbattermi. Certamente non smetterò di fare tutto questo per qualche commento negativo 🤗

Voi come state?

New find this week, ever since Halo Top brought "Protein Ice Cream", everyone is putting out their version. 😏

I will say this Skinny Cow flavor and macros are on 👆😋 I give it a 9.5/10 🙌🏽👌🏼




@skinnycowus #iifym #flexibledieting #macros  #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin

Has 6een a full 24hrs I just wanted to checc out how this #silvercrest #fitness #traccer works. So far ✔ I thinc it'll 6e beneficial to my progress
#gainstaseason🍴 #gainsta💩 #gymlife🏋️ #lifestyle #stayoutofmyway #SIC💀 #gbfmafia👑 #amogm4e🦁 #ezfit #gottakill #force #change #for #growth #progress #success

EZFIT TRAININGEZFIT TRAININGEZFIT TRAINING
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📍Get MORE for YOUR MONEY
📍INVEST in YOURSELF 💝EZFIT APPRECIATES your ContinuedSupport💝
🎉Over 500 Satisfied EZFIT members served🎉
#ezfit #301gage #entrepreneur #topcity #legend #zuniga #chest #abs #triceps #fitmoms #strongmoms #fitdads #strongissexier #personaltrainerlife #fitness #sexyaf #inspiration #motivation #bullheadcity #arizona #kansas #midwest #weightvest #gymowner

high-key surprised there wasn’t more hype surrounding this long sleeve crop- I mean CMON LOOK- S’CUTE (link to crop in my biooo- I wear a small but can also go for an XS)💞✨ planning on filming a quick workout for IG today at le gym- what muscle group do u lovely people wanna see for tomorrow? 😊💕🔥 holla @ cho gurl

the great thing about fall weather = wearing hoodies.... even if they’re cropped (bc fall weather in florida is still 90° lol #noseasons) 🙃. current outfit of the day because everyone needs an NBK moment at some point in their life.🤷🏼‍♀️💃🏼 workin on an amazing lil thang for you at this berry moment 📝 if you haven’t seen my YouTube video yet- link is in the bio 💃🏼 definitely need to watch if you’re hitting legs at the gym today 🔥💕🙏🏽

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