#extremfabriken

MOST RECENT

Hooked on a feeling?🤔
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I askef for ninja hooks, they built me ninja hooks -sometimes it pays off to nag.✔
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This is one of the obstacles that seemed impossible in the beginning, but as I always say: if you beat your obstacle in the first attempt, it's no nead to come back!👊 But on the other hand... how difficult can it be?
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A good practise before OCRWC. Train hard, fight easy.💪
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#ocr #hinderbana #ocrwc #ocrwc2018 #ninjahooks #nunchucks #climbing #monkeybars #extremfabriken #strength #fitness #crossfit #ninja #grit #warrior #sasuke #running #toughest #toughviking #spartanrace #rehab #plantarfasciit #hamstringrupture #medialepikondylitt #ocrathlete #elite #pro #hursvårtkandet #imwithbruce #ikeptmywristbandandnowiamback

At 1,4 speed because apparently i can hang longer than instagram can handle. Soon @ocrwc feeling quite ready 😍😍😍😍. I apologize for the background music, beachbarz really listens to crap 😂😂

#medalmonday on a Tuesday 🇫🇷🏃‍♀️ After the #Spartan race I switched to touristmode and combined recoverywalk of 20 km through a sunny #Paris with sightseeing. I nailed six must-see-stuff on my way; Place de la Concorde, Champs-Elysees, Arc de Triomphe, La Tour Eiffel, Cathedral Notre-Dame de Paris and Louvren and a lots of other old fasads. .
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#SpartanGlobalBA18 #spartanrace #SpartanParisJablines #SpartanParis #spartanraceeurope #toughviking #ocr #ocrunited #skins_nordic #icebug #dryrobe #garmin #trifectatribe #bouldering #climbing #extremfabriken #wearespartan #caminodesantiago #outdoor #outdoorlife #training #stronger #spartanfrance

Work in progress!

One time ago I felt like moving through the monkeybar was nearly impossible. Some time later, swinging through roman rings seemed extremly hard. Not too long ago, moving through hanging nunchucks felt like a really hard challenge. And to this day, swinging in climbing balls felt to be too difficult.
Trust the process and don't give up 💪

Thanks to @ninjasimme for some advice for this exercise and for 📽 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#ocr #obstacles #hanging #swing #climbing #rig #ninjawarrior #anw #ninja #calisthenics #hinderbana #bodycontrol #grip #obstaclecourse #gymnastics #progress #improve #mindset #workout #transformation #moving #movement #teamextremfabriken #extremfabriken #imwithbruce @madbarz @anwnation @bruce.app @extremfabriken

When you have the only pair of the most awesome OCR shorts and your teammate is going to Lake Tahoe for the Spartan Championships, you just have to give up the pants so he can run in style! 🇸🇪💯💪 #Elite_Apparel_Exclusive #TeamEliteSweden #EliteLoneStar #Muddest
P.S. @david_pilerud I think I got most of the smell out 🤣

Tjejer!!
Känner du någon eller vill du själv, få bättre koll på grundtekniker inom hinderbana? Häng med på tjejkväll 7/10! Mer info hittas på extremfabrikens facebook sida.

#ocr #womenempowerment #ocrwomen #strongwomen #hinderbana #extremfabriken

🏁🏁🔥M Å L F O T O🔥🏁🏁
@action_run levererar igen å denna gången i huvudstaden👏🏼👏🏼.. Nu är det bara vaderna som gör sig påmind om helgen😅😫
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#t3toughteam #t3atleter #hinderbana #obstaclecourse #ocr #ocrteam #ocrunited #gymnastics #ocrtraining #functionaltraining #bodyweight #calisthenics #streetworkout #training #ninja #kroppslabbet #extremfabriken #running #inspo #beastmode #toughest #actionrun #craftsportswear #noccobcaa #areyouNOCCOenough #viärtibro #ompu #ompusweden #nordicfighter #underarmour

....when you’re in romantic #Paris with all your OCR kisses and you feel a little bit dirty and you discover that you’re too tall for the shower... 😉😂 How many kisses did you get at #spartan Paris? 😘#refusetofitin #iamaviking #love
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#SpartanGlobalBA18 #spartanrace #SpartanParisJablines #SpartanParis #spartanraceeurope #toughviking #ocr #ocrunited #skins_nordic #icebug #dryrobe #garmin #trifectatribe #bouldering #climbing #extremfabriken #wearespartan #caminodesantiago #outdoor #outdoorlife #training #stronger

⚬500 reps Pull & Row⚬

This was how my back workout looked like today. ⬇

10 Archer ring pull ups
15 Muscle ups
25 L-Sit ring pull ups
25 L-Sit chin ups
25 Narrow pull ups
25 Wide pull ups
50 Commando pull ups
50 Single arm ring row
50 Close grip ring row
75 Australian pull ups
150 Superman back raises •••••••••••••••••••••••••••••••••••••••••••••••••••••
#calisthenics #streetworkout #muscleups #pullups #chinups #chins #lsit #rows #australianpullups #romanrings #gymnastics #ninjawarrior #ocr #repsandsets #bodyweightworkout #backworkout #exercises #fit #gym #power #batman #workoutroutine #tyngre #madbarz #barstarzz #knoxxfitbrz #imwithbruce #teamextremfabriken #extremfabriken @madbarz @tyngre @extremfabriken @bruce.app @feiyueshoes

Action run Stockholm! 😍 blood obstacles and way too much running 😬😬😬

Ett pass med dottern på @extremfabriken
Det här kommer kännas imorgon! #extremfabriken #ninjawarrior #noninja #villblibättre

Spartan Super Paris - my first race after two years with a complicated footfracture. After these years of pain and training I feel blessed that I’m able to race again and that I so easily could manage most of the obstacles with style 😂 this race was just awesome 😎🙌🏻 I ran just for fun but got gold medal as first place in age group 🥇 which made it even more fun but it was a bit embarrassing to stand at that stage being interviewed in french-english and don’t know what he asked... 🙈 I think he said something about Sweden and that I was supercool who came to Paris for a race all alone 😉😂
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#SpartanGlobalBA18 #spartanrace #SpartanParisJablines #SpartanParis #spartanraceeurope #toughviking #ocr #ocrunited #skins_nordic #icebug #dryrobe #garmin #trifectatribe #bouldering #climbing #extremfabriken #wearespartan #caminodesantiago #outdoor #outdoorlife #training #stronger

Today I did my first @action_run and the goal was to feel how the running and obstacle strength felt a month before @ocrwc 🏃🏼‍♂️ What was said to be 8k landed on roughly 11 and as of my opinion the obstacles was too non technical for me. Fun race tho🤷🏽‍♂️👌🏽🤙🏽 Looking forward to the world champs
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#Extremfabriken #adhd #lifestyle #model #mindset #entrepreneur #ocr #toughviking #NextLevelFitness #motivation #entrepreneurlifestyle #love #fashion #quote #fitmotivation #hot #millionaire #unstoppable #streetworkout #fuckfailure #calisthenics #workout #summersunset #bodyweight @smellwell.se @pickybarssweden

Vilket gött lopp @action_run fixade i Stockholm idag. 😁👌
Jag hade en tuff start vid första riggen som gjorde att jag halkade efter och låg då vid 10-15:e plats. Plockade placeringar och kände mig stark vid löpningen och kom tillslut in på en sjätte plats efter ett tufft upplopp. Kändes i benen att det var 11 km och inte 8 km som förväntat. 😅👍
Jäkligt roligt med stöttning under hela loppet från @matildaahallgrenn @malinhallgren @theresekz @emeliekjell och Jack! ❤

@action_run Stockholm edition ✅

Legs where really stiff after this week, so running today felt heavy. Therefore I focused more on doing the obstacles well than running fast. Maybe my best OCR race so far if I just consider the obstacles. Now I need to put together it with descent running 🤔😅
Anyway, a fun race in the middle of the city! 💪
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#ocr #obstaclecourse #obstaclerace #race #raceday #competition #challengeyourself #hinderbana #movement #actionrun #teamextremfabriken #extremfabriken #ninjawarrior #training #exercise #climb #crawl #run #jump #carry #fit #medal #medalj #imwithbruce #pickybars #naprapatstyrkan #stockholm #rålambshovsparken #västerbron #kungsträdgården @pickybarsweden @naprapatstyrkan @teamextremfabriken @extremfabriken @bruce.app @muddestofficial

😋
➡️55kg
#extremfabriken

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