#extremetraining

MOST RECENT

Kind of odd - a seven mile out and back trail run - 26 May 2018. Shouldn’t the altitude profile from my Suunto Spartan be bi-symmetrical? #huh? #suunto

Oggi qui, nella bellissima cornice del lago di #molveno! #noexcuses #warrior #fivefingers #vibram #revenge

Se você esperar condições perfeitas, nunca vai fazer nada.
Com chuva ou sem chuva essa galera encara qualquer desafio! 💪
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Você preparado para a vida.

Principais benefício do treino funcional:⠀⠀⠀⠀⠀⠀⠀⠀⠀
– desenvolvimento da performance ocupacional;⠀⠀⠀⠀⠀⠀⠀⠀⠀
– melhora da performance desportiva;⠀⠀⠀⠀⠀⠀⠀⠀⠀
– aprimoramento das atividades cotidianas diárias;⠀⠀⠀⠀⠀⠀⠀⠀⠀
– tonificação muscular;⠀⠀⠀⠀⠀⠀⠀⠀⠀
– melhora da flexibilidade, coordenação motora, agilidade, equilíbrio;⠀⠀⠀⠀⠀⠀⠀⠀⠀
– melhora da postura;⠀⠀⠀⠀⠀⠀⠀⠀⠀
– condicionamento cardiorrespiratório;⠀⠀⠀⠀⠀⠀⠀⠀⠀
– emagrecimento;⠀⠀⠀⠀⠀⠀⠀⠀⠀
– treina a propriocepção, aumentando a consciência corporal;⠀⠀⠀⠀⠀⠀⠀⠀⠀
– aula dinâmica, o que motiva sua pratica;⠀⠀⠀⠀⠀⠀⠀⠀⠀
– previne de lesões.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brasil #extreme #extremetraining #fit #fitness #funcional #treino

So after a great week of erging I decided that Saturday morning would be all about training in Heart Rate Zones, 3 and 4. Really pleased at the progression over the last month, a lot more control over 💔 rates, that’s all down to rowing training. 500 metres of elevation on today’s ride and so hot in the gym. #fitnessmotivation #training #zwift #concept2 #cycling #gym #wattbike #trainhard #fitness #cardio #strength #likes #power #sprints #moretomorrow #dreambig #determination #weightlossjourney #fitspo #gymclothes #sponsorship #heartrate #nutrition #trainhard #extremetraining #rowing #erging #hardwork #nailedit

#viernessalvajes💪
Los viernes no se respetan, aquí se entrena!!!
••••••••••••••••••••••••••••••••••••
#workout#extremetraining#crosstraining#fitness#bootcamp#healthyfood#fitlife#fitmotivation

Two weeks out of the gym7..C-2...all the way to c-7..My neck is jacked up from a bad fall that I had about a month and a half ago!...Three bulging discs and three herniated ones!...I did not know at the time!.....I still worked out like a madman not feeling any pain!..Then skreeech!...Numbness and tingling in my left arm!.. I CANT RIDE MY MOTORCYCLES!!!😫😓.....Chiropractors and orthopedic doctors will be my new friends for a bit!..This is bul##$!.
....I'll be back though!.. Your friendly neighborhood personal trainer I 😁
#body #training # personaltraining #excercise #outdoirboitcap #strengthcamp #trainer #yourfriendlyneighborhoodpersonaltrainer #outdoorbootcamp #extremetraining #fitness #natural #fitnessmodel

Getting them fit with every session!..
Your friendly neighborhood personal trainer I 😁#body #training # personaltraining #excercise #outdoirboitcap #strengthcamp #trainer #yourfriendlyneighborhoodpersonaltrainer #outdoorbootcamp #extremetraining #fitness #natural #fitnessmodel

Sexta-feira, aquele dia de Samba e?
TREINOOOOOOOOOOO!
A galera ralou para terminar o treino da Prof. @quel.rosendo, caprichou demais!

Bom final de semana! 💪Segunda tem mais!

#totem #mylife #bebrave #restlater #workhard #teammates #extremetraining #treinamentofuncional #timetotem #gym #workout #gohardorgohome #overcomig #nopainnogain #healthyliving #fitlife #getsstrong #fitnessaddict #instafit #instafitness #keepitwild #friday #fridayworkout

Bike commute with the time trial bike - 25 May 2018. Zoom-Zoom. -24. #zoomzoom #bike #commute

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