#extremeironprogym

MOST RECENT

Squat night. Top set 475x1, followed by 3 sets 450x3 and 4 sets of 415x5. Mostly over it. Lol squats = hard. #groundbreaking #powerlifter #powerlifting #sbd #squatbenchdeadlift #extremeironpg #extremeironprogym #inzer @emery_mullen #squat

Nothing particularly fancy but definitely worth a try. Whats in this sucka’ free green smoothie?! Kale, spinach, broccoli sprouts, wheat grass, agua, canela, nutmeg, chia seeds, nutritional yeast, flax seeds and OooooOooo cocoa nibs! Antioxidants and nutrients all up in yo’ business! Do it! 🌚#treatyourselfwell #partylikeyouloveyourself #nutrition #science #greensmoothies #pushingthelimits #americanirongym #powerlifting #strongwomen #strongman #strengthtraining #bjj #coachkevinbecker #steadfaststrength #extremeironprogym #nutritioncoach #nutritionist #wellness #wellnesscoaches #personaltrainer

Great work polishing up these moves! Broke it down, worked on footwork, rotation, and keeping her hands up. It’s a lot to focus on at once AND remember the combo (it’s so long😓). This woman doesn’t stop, always hits HARD💪, and has amazing work ethic 🙌👍! #gogirl #fitmom #kravmaga #hardhitter #neverstops #positiveattitude #soremuscles #hardworker #workethic #🙌 #strongwomen #bodyanddefense #extremeironprogym @allie_jacobs_realtor @bodyanddefense @extremeironpg

“Don’t let the fear of striking out hold you back.”
-Babe Ruth

The worst mistake anyone can make is being too AFRAID to make one. Don’t FEAR death 💀 Fear never BEGINNING to LIVE 💪

Your FUTURE is only UNCERTAIN when it's in someone else's hand 🤚 Love YOURSELF like you're NOT waiting 🕝 on SOMEONE else to do it.

Your LARGEST doubts carry your greatest GROWTH. The key 🔑 to SUCCESS is to start BEFORE 👈 you're ready.

Got this rear delt exercise from @luckylibra213 page. If you want more of a pump, dont go all the way up just like an inch or two and then repeat. He's motivating and has great content. Good shoulder session
#growlikethepros #shouldersession #getbroad #extremeironprogym #pinkbeltsformen #tatted #militarymuscle #semperfit

Bench night. 5 sets of 320x3 and 4 sets of 300x4. Everything moved well. Felt good. Weird not complaining about bench of late. Lol #powerlifter #powerlifting #sbd #squatbenchdeadlift #extremeironpg #extremeironprogym #inzer @emery_mullen #bench

Nothing crazy or strict just simply getting her into fitness without the bullshit others preach. From shitty form & noodle arms, To barely being able to bench the bar (45lbs) to benching more for reps. From thinking dieting is tough and miserable to understanding flexible dieting and getting better results than her friends who are stuck on these strict miserable Fad diets and still look like shit 😂 I’m proud of ya there’s a lot more fitness related/progress photos to come. #extremeironprogym #Flexibledieting #Fitness #Builtapparel

Chest session w/ @jon_izzy.

This bench tho 😂 all kinds of gainz #Extremeironprogym vibes #Builtapparel

💄Sept 8th myself & @metalandiron will be competing in @rps_powerlifting Texas GAINZsaw MASSacre. . .
Figured I’d start with the basics. Everyone told me I needed to purchase a Singlet to compete in. .
.
I’d say I nailed it. Either way I’ll be walking away a #Champ.

Tried something new for squats. Last set of 5x5’s @ 275lbs and my body was like “Yo, hold the f**k up! What is you doin’?!” Side note: @built_apparel needs to re-release these sweats again. Thanks 🤙🏼#legday #quads #builtapparel #extremeironprogym

Deadlifts. More deadlifts. Dropped down to 535 for 5 setsx3 and SSB squats 3 sets of 315x8. Slowly becoming my favorite said no one ever... #powerlifter #powerlifting #sbd #squatbenchdeadlift #extremeironpg #extremeironprogym #inzer @emery_mullen #deadlift #squat

Deadlift time. Top working sets of 575 for 5 singles. Weird couple days mentally but Deadlifts still gonna move no matter how sad I am lol. #powerlifter #powerlifting #sbd #squatbenchdeadlift #extremeironpg #extremeironprogym #inzer @emery_mullen #deadlift

Circa Max for Bench: 65% x2 😷

Rainy Bench Day. Did all the sets today. 5 sets of 290x2, 3 sets of 275x5 and 4 sets of 250x3, all with 3 second pauses. That 275 on the last set almost didnt make it. Lol. #powerlifter #powerlifting #sbd #squatbenchdeadlift #extremeironpg #extremeironprogym #inzer @emery_mullen #bench

Most Popular Instagram Hashtags