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Reunited with my munch ❤️ @emmakinsella4 ❤️ #Lab11 #ExtremeCycling 🚴🏼‍♀️ #MissedMyMunch 😘

Until I was 28 I had barely ridden a bicycle in my life, but now I look at this photo of me trying to ride my plastic tricycle on thick grass instead of the smooth tiles of our country house and everything starts making more sense now 🤣🤣🤣 but I swear had no idea I'd be cycling 87.000km In 4 continents. (and yeah, I was blonde, go figure!!) #extremecycling #livingontheedge #adventureeverends #onthevergeofdying #hardcorelife

No Bromptons were harmed in the making of this video! :)
#bromptonstunts #bromptonfun #extremecycling #brompton

Las caras antes de una clase de ciclismo extremo ...como diríamos en buen dominicano: terminamos "molias" jajajaj #extremecycling #xtremecycling @onyxsignaturegym @rasheldiaz @rosiris_matos @oscarefg

No worries just getting some training in, preparing to bike across America. #fitlife #biking #extremecycling

@teddytheshetland coming in from the field for Sunday dinner #extremecycling #lazysunday #welltrained

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DIAMOND ROCK Leg 4 are now entering their 5th country on the Central America leg. After a guided tour of the Telica volcano they were informed by volcanologists that there had been an eruption the day before! Then followed cycling through Nicaragua with all its stunning scenery and cultural past. On the roads they have encountered many wild animals and assisted in an RTA involving a wild dog and 2 passengers. In Leon they cycled down the coast road receiving great hospitality enroute. In Managua the team shared Independence Day with their hosts. Yet another volcano in Granada with a full lava display before finally getting to the North Pacific Ocean. @rafcharitabletrust @rafnortholt @rafregtrugbyleague @royalairforceuk @ministryofdefence @rafhonington @adeyho @ginganinja1974 @mcintoshdrew @ianjones7985 @leebtaylor301 @david_tait @rafbf
#rafregt #rafreserves #rafregiment #rafregiment75 #rafcentralfund #raf #ministryofdefence #cycling #cyclingadventures #extremecycling #extremecyclingadventure

Proud to be on the frontpage of the Roosendaalse Bode, Colsensation Special Edition with Tom. Picture of September 2016, almost for the 4th time on the top of the Mont Ventoux! #roosendaalsebode #colsensation #cycling #france #montventoux #extremecycling #cycling #endurance #endurancetraining #endurancecycling #kwf #cyclingforcharity #bedoin #malaucène #sault #bedoin #cinglé

DIAMOND ROCK Leg 4 are now on the road South from San Pedro Sula stopping at a nature reserve en route. The pleasure of 15k of newly tarmac'd road came with the challenges of no bridges or Google recognition! Thanks to local workmen the rivers were crossed.
@rafbf @rafcharitabletrust @rafhonington @rafregtrugbyleague @ministryofdefence @royalairforceuk @adeyho @ginganinja1974 @rafnortholt @macintoshdrew @leebtaylor301 @david_tait @jon_vogel @patricksheasimonds
#centurionfund #rafregt #rafreserves #rafregiment #rafregiment75 #rafcentralfund #queenscoloursquadron #extremecycling #extremecyclingadventure #raf

DIAMOND ROCK Leg 4 are now well on their way through Central America. After a night spent in San Pedro sorting out bike repairs they continued on to El Naranjo. Yet again as with Leg 3 the locals have been very generous cooking the team chicken & providing fields to camp in. Poptun then proved challenging due to the lack of Spanish amongst the team but the phrase book came to the rescue. River washing both body & clothes in Chocon and then onto a boat with bikes to get from Rio Dulce to Livingstone. Well done lads and keep pedalling!
@david_tait @rafnortholt @leebtaylor301 @rafcharitabletrust @ianjones7985 @royalairforceuk @rafregtrugbyleague @ministryofdefence @rafhonington @paulawillmot @mcintoshdrew @adeyho @ginganinja1974
#centurionfund #rafregt #rafreserves #rafregiment75 #rafcentralfund #queenscoloursquadron #extremecycling #extremecyclingadventure #raf

#triathlon #ciclismo #extremecycling #ajusco que rodada @agrn_17 para recordar. Siempre es bonito regresar

Anche questo mese è andato...2230 chilometri in 23 giorni non è male😎💪media di 96 km al giorno, avanti così...#cycling #extremecycling #ciclismoestremo #ciclismo #ciclismoinsardegna #pedalandoinsardegna #pedalandosenzameta #nolimitz #stravacycling #stravasfide #bike #istabike #istacycling

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