Breakfast part one. Does anyone else ever have days when your appetite skyrockets out of nowhere? It has taken me learning about the complexity of the chemical reactions to food within the body for me to understand and accept that my energy needs are not always predictable and may vary. It's so important to just listen to our hunger signals and trust our bodies to ask for what they need. And to have snacks available.
#carbup #hungryforfruits #foodisfuel #extrahungry