[PR] Gain and Get More Likes and Followers on Instagram.

#extraeasy

1280299 posts

TOP POSTS

22nd April 2017 ➑️ 22nd June 2017

2 months difference and only 8lbs lost βš–οΈ Not the biggest difference but just goes to show that the scales do not represent how much fat you are losing and how much muscle you are gaining. Take measurements and photos if you're not convinced, do not worry about the number on the scales as you will only be restricting your progress. 🌱🍏Eat to nourish your body, lift weights to tone and sculpt and do cardio to keep your heart healthy ❀️ do not let 'weight loss' be your primary goal otherwise you are setting yourself up for failure. Create a healthy lifestyle for all the right reasons rather than losing pounds and you will learn to enjoy it. Understanding the true benefits of eating well and working your body will lead you to better results. I am no where near the end of my 'journey' so to speak but I am certainly feeling more positive about working out now as I am focussing on being healthy as opposed a number on the scales.
Just remember you are only as capable as your mind will allow. I started off at nearly 15 stone not being able to even run for 30 seconds and now I've lost over 5 stone and actually enjoy running and can do so comfortably. If you believe it and visualise it, you will be successful 😊

Left vs right:
Weight 10st 5lbs - 9st 11lbs
Waist 31"- 27.5"
Hips 39"- 36.5"
Thigh 23.5"- 22.25"
Top of arm 10"- 9.25"
Under boob 32"- 29.75"
Bum 42"- 39.75"

#slimmingworld #slimmingworlduk #detox
#weightloss #cleaneating #beforeandafter #transformation #extraeasy #fakeaway #bΓΆΓΆty #protein #healthylife #fitspo #inspo #weightlossjourney #fitfam

It's been 14 months since I began my weight loss journey with Slimming World. Whilst there have been challenges these have been overcome and today I'm reflecting on the journey so far and it really is impossible to comprehend the amount of weight I have lost with absolutely no exercise.
****************************************************
Thank you for all the support and kind comments as it really does help keep me motivated and I'm determined to reach my weight loss target even if it takes a little longer.
****************************************************
SD: 21 April 2016
SW: 33 stone 7.5 lbs
CW: 20 stone 0.5 lbs
Loss to date: 13 stone 7 lbs
TW: 15 stone 7.5 lbs
TD: 21 October 2017
****************************************************
#slimmingworld #slimmingworlduk #foodporn #healthy #instafood #foodie #weightlosstransformation #weightloss #healthyfood #foodstagram #healthyeating #weightlossjourney #swmen #tasty #foodblogger #slimmingworldmen #foodblog #slimmingworldjourney #weightlossfamily #slimmingworldfamily #weightlossmotivation #swmafia #slimmingworldfriends #foodoptimising #diet #syns #slimmingworldcommunity #slimlikeaman #weightlosssupport #extraeasy

P e r k s

I love a @slimmingworld parcel, especially when it's new things! I wonder if they had me in mind for a certain recipe in this book, that I will be absolutely making asap! πŸ‰πŸ‰πŸ‰πŸ‰πŸ‰πŸ‰πŸ‰πŸ‰πŸ‰πŸ‰πŸ‰πŸ‰πŸ‰
------------------------------------------
#slimmingworldconsultant #womanoftheyearfinalist #slimmingworld #slimmingworldfood #slimmingworlddiary #foodoptimising #extraeasy #extraeasysp #targetmember #swblogger #swfood #weightlossjourney #weightloss #healthyfood #healthychoices #postbabyweightloss #weightlossmotivation #foodblogger #blogger #foodblog #mrsmummywright

Turkey bacon sandwich at work, #hexb plus 4.5 syns for other slice (800g bread) 1 syn for ketchup #slimmingworld #slimmingworlduk #slimmingworldmen #sw #swuk #swmen #menofslimmingworld #healthy #extraeasy #livehappy

MOST RECENT

Sat night snacks and all on plan 😁😁😁. #feelingpositive #weightlossgoals #weightloss #onplan #foodoptimising #extraeasy #slimmingworld #swansea

Lasagna and chip for dinner, syns for cheese. Just in from work and I hate eating this late but I'm determined not to skip meals this week πŸ˜‡ #slimmingworld #dinner #extraeasy #foodoptimising #weightloss #commitment

.
I F I T S W I M S, I T S L I M
.
Lovely tea tonight now I'm feeling a bit more human. Went for the baked pesto cod and garlic mash πŸ’™ So scrummy! Recipe is from the @slimmingworld Extra Easy cookbook. I did deviate from the recipe a little as I don't like courgettes, I didn't have any basil and I don't like my mash too smooth so I didn't make it the way it says. My version came out at 1.5 syns as I used a pre-made green pesto from Asda (1.5 syns for a tbsp, only used a tsp so calling it 0.5 syn). Also I used some Flora Light Spread in my mash so 1 syn for that. Yummy yummy yummy! πŸ˜‹ Third picture shows my little treat plate for the night containing: a @hartleys.jelly 10 Cal Jelly (0.5 syns), a Freddo (5 syns), two @skinnybakery Skinny Choc Chip cookies (1.5 syns each) and 25g of fizzy bubblegum bottles (which meant three 😩) for 4 syns. Needed all this today as I am still not feeling myself yet so it was all worth it! πŸ‘πŸΌ
----------------------------------------------------
#slimmingworld #slimmingworldlife #slimmingworlddiet #slimmingworldfood #slimmingworldfriendly #slimmingdown #slimmingjourney #slimmingworlder #slimmingworlddiary #foodoptimising #extraeasy #extraeasysp #swblogger #slimmingworldfollowers
#weightlossjourney #weightloss #healthyfood #healthychoices #weightlossmotivation #foodblogger #blogger #foodblog

Tried to go for the better option, gave the onion rings away as not so keen and got pretty full on the steak. Also a glass of malbec to wash it down πŸ™Š
.
.
#slimmingworld #swuk #slimmingworlduk #freefood #speedfood #healthyfood #foodoptimizing #healthyfood #healthylifestyle #fitness #weightlossjourney #syns #gohardorgohome #girlswholift #slimmingworldfamily #swtransformation #slimmingworldrecipes #extraeasy #healthychoices #weightloss #swblog

TV treats...pistachios (hexb), aplen light bar (3 sysn) and strawberries (speed) πŸ“ Ending the day on 9 syns πŸ‘

#slimmingworlduk #slimmingworld #slimmingworldfollowers #healthyfood #onplan #extraeasy #foodblogger #foodoptimising #weightloss #weightlossjourney #healthyeating #lowsyntreats #hexb

Wotsits 4.5syns and coffee mullerlight syn free #slimmingworldjourney #extraeasy #foodoptimising #slimmingworld #slimmingworlduk

Found these today in @sainsburys Skinni Wraps, only 4.5 syns and look fairly decent in size...we'll find out what they're like! #syns #slimmingworlduk #slimmingworldfood #swinsta #swinspo #inspiration #semafia #foodideas #foodoptimising #extraeasy #saturdaynight #teatime

A group this morning, we were talking about believing that we could get to target, believing that we could get to the weight we wanted, believing in ourselves. It got me thinking this afternoon about how to help people believe they can get to target, which I do agree is what's needed to get there. I think that we just need to believe we can make good choices for one meal. That's all we need to believe. If we believe that we can make healthy choices for our next meal, if we do it consistently (or more times than we don't), we'll eventually get to our goals. Maybe I'm over simplifying it, but I think we need to focus on the short term rather than the long haul.
When I joint I can remember sitting in group thinking that I'd never get to target and I wasn't sure how other people did. I made a decision at that time that I could diet long term, it was just too big a mountain for my tiny brain to deal with! So I dieted for 6 days sticking to plan for those 6 days and gave my self permission to have whatever I wanted after weigh in. That seemed manageable. But i remember some weeks being really long. So maybe a better tactic is a day or a meal. Small steps are mentally easier. It's what I need to do the moment. So that is the plan for next week. One meal at a time. I'm going to post every meal all week too, as I find Sharing what I've had helps. So yes a bit of meal prep tomorrow and let's see how much better next week is ❀️
#onemealatatime #diet #healthyeating #onplan #slimmingworld #slimmersofinstagram #slimmingworlduk #slimmingworldfamily #sw #swuk #swinsta #swmafia #foodoptimising #extraeasy

Dinner was incredible! Cooked jacket potato, took out the potato and cooked skins more so they went crispy. Cut up bacon (fat removed) and used fat free cottage cheese mixed into potato.. Put back into skins and back in the oven, with cheese(HEA) on top. With a side of tomatos and corn on the cob. (1.5 syns for flora proactive butter for corn on the cob). So filling and yummy! #slimmingworlduk #slimmingworld #slimmingworldfood #healthyfood #healthyeating #lifestyle #weightloss #happy #motivated #slimmingworldfamily #slimmingworldmeals #iloveslimmingworld #foodoptimising #extraeasy #swinsta #synfree #speedfood #swjourney #swfamily

Gilmore girls and healthy TV snacks πŸ₯’πŸŒΆπŸ…πŸ΅
.
.
.
#SlimmingWorld #SlimmingWorldUK #SlimmingWorldJourney #SW #SWUK #SWmafia #Food #FoodOptimising #WeightLoss #ExtraEasy

πŸ” Nandos Feast πŸ”
Yes it is a Whole Chicken πŸ™ˆ but it wasn't all for me πŸ˜„ I shared it with my 2 boys. I removed all the skin so syns are marginal but 3 to be safe same as a Butterfly chicken. Spicy Rice 🍚 2 syns for a regular🌽Corn on the Cob πŸ†“ no butter and a portion of Halloumi πŸ§€ HexπŸ…° plus 2 syns to be safe. Really bad on speed today 😫 so having a think what I can eat to fix that now. The other cheese were my kids and the beer was Hubbys. A great end to a fun afternoon at the park and Crazy Golf 🏌
#slimmingworld #slimmingworlduk #slimmingworldtargetmember #slimmingworldukΒ  #foodblogger #swblogger #foodoptimising #foodieΒ  #slimmingworldmotivationΒ #extraeasy#slimmingworldsupport #lifestyle #slimmingworldblogger #swuk #weightloss #weightlossmotivation #weightlossjourney #hexb #nandos #weightlosstransformation #sw #weightlosssupport #syns #familytime

Most Popular Instagram Hashtags