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#exsmoker

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My daughter inspired me to quit smoking on 23/1/16. Took up cycling, swimming and running ever since. Today i completed my first ever triathlon at 42 years of age. Never imagined id become a triathlete, it was always golf golf and more golf. If i can do it you can too. Quit now! #pdinternationaltriathlon #olympicdistance #exsmoker #whatinspiresyou #letsgohomeb

Former Marlboro Man 🚬 I quit smoking cigarettes 4 years ago today! #4YearAnniversary #SmokeFree #QuitSmoking #ProudOfMyself #Exsmoker 🚭🚭🚭

Its been a crazy ride. I'm one month away from being 2 full years without a cigarette, which will also mark my 40th birthday. One of the greatest if not the greatest decision I've ever made. To my smoker friends... I'm can't tell you what to do, but I can tell you that the way my body feel since I quit is a billion time better than when I was a pack a day guy. Yes a pack a day, and I quit. A little help with a vape stick, and I was able to quit completely. Been nicotine free for half a year. What I'm saying is... if I can quit, you can quit. Consider it. Use my story as inspiration.
#quitsmokingtoday #exsmoker #nicotinefree #ificandoitsocanyou

Smoke free for 2 and a half years 😱🎉 wow ! Can’t believe it’s been so long - best decision ever #exsmoker #smokefree

Δύο χρόνια χωρίς τσιγάρο και είμαι πιο περίφανη που δεν είμαι καπνίστρια από ότιδήποτε άλλο θα μπορούσα να είμαι σήμερα. Πραγματικά πόσο εύκολο ήταν και πόσο δύσκολο το κάνουν να φαίνεται. Ούτε νεύρα, ούτε λαιμαργία, ούτε τίποτα. Μια κακή συνήθεια είναι. Μια εξάρτηση που σου κάνει maniputale τον εγκέφαλο ότι "δεν μπορώ" ή "δεν θέλω να το κόψω". Bullshit. Το feeling του να μην καπνίζεις είναι πολύ πιο εθυστικό από μια τζούρα! But if you never try you will never know! #exsmoker #proud 🚬

'Use it or lose it!' Happy 90th birthday to my friend Bert Simson - he celebrated with a spin class! #inspiration #exsmoker @nbcwashington

When ur 21 days tobacco free and now ur brain knows this is the new habit... #exsmoker #21dayfix #doit #justdoit #getitdone #bebetter #strive #workhard #goals #quittingsmoking #quitter #proudtobeme

Over a week without smoking 🚭 #smallvictory #justdoit #exsmoker

Driving with a smoker. #exsmoker #secondhandsmoke

MOST RECENT

Ok so here it is, #run done! This marathon kicked my ass. I am a proponent of proper training and will tell you now that most of my problems came from not being prepared for this marathon. I've had a lot more going on in life than normal and thought I could balance it all, that I did not do well. Complete this marathon I did and it took me longer to do it than any prior. I will save the gory details of how a lackadaisical training plan affected my body, but do know I do not like being that out of shape. It was a blast in all other aspects of a marathon though. Running that quiet mile will stay with me forever. I'm grateful to those that have supported me during this training cycle and grateful to the friends that put up with my crap during the low spots of training. Now that this marathon is complete I can just go back to talking about running. Thanks for the kind words and support you all shown today. #getoffyourass #getactive #stayactive #nevergiveup #exsmoker #thyroiddisease #teamnuun #nuunhydration #nuunlife #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #0vg #brandambassador

We want you to star in our video for #topofmylungs by @databoy ! Read the details & submit your clip. Link in bio.
#15minutesoffame #watg #exsmoker #viral #newvideo #indiemusic

When ur 21 days tobacco free and now ur brain knows this is the new habit... #exsmoker #21dayfix #doit #justdoit #getitdone #bebetter #strive #workhard #goals #quittingsmoking #quitter #proudtobeme

Day 14 as an ex-smoker!! My workout today was:
BBG STRONGER FULL BODY week 2 💪🏋🏋
•4 x chest press 12 reps
•4 x squat pulse 24 reps
•4 x weighted straight leg jackknife 12 reps
• 4 x high knees 50 reps
• 4 x smith squat 12 reps
• 4 x standing Arnold press 12 reps •4 x scissor kick 30 reps
• 4 x skipping 100 reps

2KM Swimming🏊🏊🏊
•200 freestyle •200 breaststroke •100 kick •100 pull
•200 freestyle •200 breaststroke •100 kick back
•100 pull breast
•200 freestyle •200 breaststroke •100 kick breast
•100 pull (free)
•25 sprint x 8 10 seconds rest in between
#exsmoker #proudofmyself #determined #determination #perseverance #motivation #bbg #bbgprogress #bbgcommunity #bbgstronger #bbgstrongerweek2 #bbgsisters #bbgcommunity #bbgover30 #bbgmontreal #bbgcanada #kaylaitsines #kaylasarmy #deathbykayla #swimming #triathlon #triathlongirl #triathlontraining

So I really want to take a chance to point out how sacred self love is. That with pride and management of depression a lot of things can change. A lot can happen in a year, two years... Your entire life. At the end of the day, how you choose to handle any situation is what matters most. My crew doesnt get chances to take pictures very often but candid shots do surface. My picture on the left (and top in second set) is from mid to late SAG season 2016 and the picture on the right (and bottom in the second) is from a few days ago. At first I did not want to post my newest shots until i found pictures from last year. I was floored. In my mind I still looked the same through and through even though the scale had changed.
Its a beautiful thing to have the chance to do what you love, be surrounded by supportive people, and to believe in the forces of the universe again. I am so blessed to be where I am and to have gone through everything I have to lead me here.
Thank you immensely to my supporters, my family, my friends, those quietly cheering me on and those who challenge me to be better. Without you I surely would have cracked by now.
Heres to two+ wonderful months cold turkey and to a lifetime of being successfully quit.
#transformation #exsmoker #challenge #westcostliving #makeupartist #livingthedream #support #soseriouslol

Welp that's the last of the "training" for the #mcm tomorrow it's time to #runwiththemarines. Every marathon is milestone in my life even if it only means a mile farther away from the life I used to live. I'm #grateful for even having the opportunity to #run much less run around D.C. with the F'n #marines oohrah! #getoffyourass #getactive #stayactive #nevergiveup #exsmoker #thyroiddisease #teamnuun #nuunhydration #nuunlife #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #0vg #brandambassador

👉🏼November 6th. Direct Message me ASAP 👊🏼about my next online challenge group starting November 6th!! 💯VERY EXCITED my friends in the U.K. can now join in! 🇬🇧
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#fitmomsofig #fitmumsofig #fitmomsunite #fitmomsuk #momswhoworkout #mumswhotrain #midwestfitness #ukfitness #londonfitness #filipina #fitfilipina #healthylives #coffeelovermom #coffeelover #coffeelover☕️ #pomlover4life #fitpomlover #pommommy #indianapolis #exsmoker #groupexinstructor

Day 13 as an ex-smoker!! 😊 I'm deleting old pictures and videos in my phone and I just found this from last year. I'm realizing that progress and transformation don't have to be extremely noticeable. For me, this video represents progress. I can't believe how much stronger I am now. I remember how hard this was to me at the time. Now my cardio and my strength are way better. It's all about progress not perfection. #exsmoker #proudofmyself #determined #determination #perserverance #personaltrainingsession #bbg #bbgcommunity #bbgsisters #bbgprogress #bbgtransformation #bbgstronger #bbgover30 #bbgmontreal #bbgcanada #kaylaitsines #kaylaitsinesbikinibodyguide #deathbykayla #fit #fitfam #fitness #fitnessmotivation #fitnessgirl #weightlifting #girlswholift #cardio

Swimming early in the mornings now!! Even though it's winter and the pool is FRICKING COLD 🤧- still a great way to exercise the joints and warm muscles!
Need a new swimsuit.. mine is TOO REVEALING 😳😳😳lololol

#Look @coverville at this #microscopic #3dprinting within the #lung ... Mucus filament is extruded from the bronchioles in this smoker, asthmatic or some other progressive lung diseases. The round greenish blobs in the full field picture are dust cells or #pneumocytes , they are supposed to be near clear in colour. And this dirty background is also mucus, the bright areas are what this is supposed to look like in a healthy #human 🤔 #cytology #curschmannsspiral #ipadphotomicroscopy #checkingforlungcancer #exsmoker #textbookclassic #35years #lookingdownthescope 😎🔬 #cytes2see #themorningstream #frogpants

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