#exsmoker

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'Use it or lose it!' Happy 90th birthday to my friend Bert Simson - he celebrated with a spin class! #inspiration #exsmoker @nbcwashington

Nicotiana tabacum

Cantik kan bunganya? Tembakau dapat berfungsi sebagai tumbuhan penghasil senyawa protein dan senyawa antikanker. Tapi rokok buat apa?
#exsmoker #biologistkacangan #instaflower #instaplant #biodiversity

My daughter inspired me to quit smoking on 23/1/16. Took up cycling, swimming and running ever since. Today i completed my first ever triathlon at 42 years of age. Never imagined id become a triathlete, it was always golf golf and more golf. If i can do it you can too. Quit now! #pdinternationaltriathlon #olympicdistance #exsmoker #whatinspiresyou #letsgohomeb

Well proud...15 days and counting 🚭🖒 #smokefree #exsmoker

Driving with a smoker. #exsmoker #secondhandsmoke

Ten years ago today I quit my 25-year smoking habit. From a pack a day to nothing, it was one of the hardest things I’ve ever done. For the first week, I cried every day. That memory is still so sharp for me. For the first three years following, I would see people in their cars smoking and think, “Why do YOU get to do that and I don’t?” There are all kinds of addictions out there and I know this one intimately and it’s a real beyotch to kick. I guess my point with this little share is that you can quit doing the things that you want to quit doing. It’s not easy, of course, but life isn’t supposed to be. Or at least that is what I have learned after 50 years. Here’s to 10 of those years with zero smoke in my lungs. #exsmoker #tbt

Δύο χρόνια χωρίς τσιγάρο και είμαι πιο περίφανη που δεν είμαι καπνίστρια από ότιδήποτε άλλο θα μπορούσα να είμαι σήμερα. Πραγματικά πόσο εύκολο ήταν και πόσο δύσκολο το κάνουν να φαίνεται. Ούτε νεύρα, ούτε λαιμαργία, ούτε τίποτα. Μια κακή συνήθεια είναι. Μια εξάρτηση που σου κάνει maniputale τον εγκέφαλο ότι "δεν μπορώ" ή "δεν θέλω να το κόψω". Bullshit. Το feeling του να μην καπνίζεις είναι πολύ πιο εθυστικό από μια τζούρα! But if you never try you will never know! #exsmoker #proud 🚬

Cloudbusting... #churros #vapehappy #exsmoker

MOST RECENT

Recovery #run done! Taking advantage of these last hot days of summer, they do have benefit in building strength. Remember to fasten your seat belts and do not look directly into the sun, utilize the selfie method like I've done here in this pic. #getoffyourass #getactive #stayactive #nevergiveup #exsmoker #thyroiddisease #teamnuun #nuunhydration #nuunlife #runningwiththemarines #marathon #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #0vg #brandambassador

Trying to find a routine again. Life has been kicking my ass lately. I've grown in different ways this year while maintaining my weight loss, but I need to find my drive again. I have a little over a month until my surgery ah. PS. Today is day 50 cig free. 👌🏻 #proud #mealprep #exercise #fitness #fitfam #fit #fit #carbs #cooking #paleo #paleodiet #weightloss #quitsmoking #exsmoker #fattofit #halp #weightlossjourney #loveyourself #healthy #health #eatclean #eatcleantraindirty #life #adulting #deep #determination #sundayfunday #falldownseventimesgetupeight

📌I'm NOT running a transformation group this month📌 😰 I honestly don't know when or if I'll do it again... Very hard decision, but I went with my gut 😰
What I DO know, I AM going to continue:
🤸🏼‍♀️a healthy eating lifestyle that allows treats
🤸🏼‍♀️staying active
🤸🏼‍♀️being me, and working on me
🤸🏼‍♂️connecting with those who lift me up
🤸🏼‍♀️connecting with those who WANT to make a change- big or small ❤️ Basically, I'm taking a step back (not completely giving everything up) but for ✨spiritual maintenance✨... so I can come back w a more clear vision 👀

Sun Fun and friends! #lifeisgoodtoday

Pretty stoked I left this shit behind 3 months ago... feeling strong 💪somehow a visual representation of all the money and health I was throwing away helped me finally quit, after many years of smoking heavily. #exsmoker #theseareallempty #marlborotowerofdeath

A man who believes in unicorns

This time five years ago I was on crutches after having ACL reconstruction using a hamstring graft, as well as having a anterior meniscus repair done, this mean stitching the rear and no weight bearing for 4 months. Being on crutches for that long drove me nuts, I couldn't get anywhere easily. I also smoked about 20 a day at the time as well. Having gone through a year of physio, I then quit smoking and joined a gym. 4 years of the gym I am now trading 6 days a week and have truly changed my lifestyle. Rupturing my ACL was one of the best things to happen to me, it made me reevaluate my life. .
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#acl #acljourney #fitnessjourney #tbt #throwback #fiveyears #journey #fitness #exsmoker #physio #scar #scartissue #rupturedacl #knee #surgery #postsurgery #gym #gymlife #fitfam #gymrat #lifechanging #quitsmoking #healthylifestyle #healthyliving #silverlining #staypositive #alwaysanupside #lookingonthebrightside

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