A great ab exercise for power over the transverse plane⬇️For more #theextra10 •
💥Throwing the medicine ball improves torque and torque is key in any sport that involves rotation such as hockey, lacrosse, combat sports, and many more•
🏋🏻♂️Catching the ball improves stability. Your core must contract isometrically to brace and absorb the momentum of the ball•
🧠Improving torque will allow you to move your opponent, while improving stability will stop your opponent from moving you (torque also plays a major role in shooting, throwing, punching, etc)
🚨Quick note; even though I don’t post a lot of pure ab exercises, most of my exercises do involve a lot of core, just in coordination with other muscle groups. However, I recognize that many might be looking for pure ab exercises to incorporate into their training, so you can expect to see a lot more ab exercise in the near future!