#explosively

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Work Your #Body #Explosively, Work Your Body As One #Functional Unit!

The Sled High Pull Does Just That! A #FullBody #Movement That Incorporates The #LowerBody, #UpperBody & The #Core Into One Full Motion.

A Great #Exercise For All #Athletes & Experienced #Lifters.

I Utilized The @HavykGear #Mass #Sled With The @TrxTraining #SuspensionTraining Straps For A Total Of 440lbs Of #BeastMode Work! (350lb Sled + 2 45lb @IvankoBarbell Plates)

Beginners: 3 Sets, 10 Reps. I Suggest Starting Out With A Basic #Squat To #Row Via Resistance Cable.

Advanced: 4 Sets, 10-20 Reps Or For Time Of 1-2 Minutes.

Enjoy & Good Luck!

For More Info Regarding Fitness Inquires, Training, Online Programs & Nutrition Plans...
www.GiovanniTraining.com
Gio@GiovanniTraining.com

#HavykMass #TRX #StrengthAndConditioning #FunctionalTraining #Fitness #FitTips #Fit #Educate #Workout #GioKnows βœ–οΈπŸ’ͺπŸΌβœ–

In order to live #explosively you have to work for it, you have to sacrifice, you have to pay the price, no short cuts....steady and disciplined. @mrs_lcaliste is our #ExcuseKiller please forward all of your excuses to her....#greatwork @mrs_lcaliste

This picture in detail was breaking old habits as in an epiphany can also be #explosively sudden but I just thought the pic was dope without a caption ! #smh

Rear Lunge To Over Head Box Step:

@vipr_global providing a great way for #wakingup explosive power and knee drive developing your balance.

Keeping the VIPR over your head at all times, this ensures linear movement patterns whilst spinal bracing with a good upright solid posture during each transition phase.

This is also great for the timing of balance and stability. Take note of my split second single leg stand phase on the top of the platform to ensure joint control, movement timing and stability.

A great addition to include to your routine if you want to explosively tone your lower extremities being the calf, quads and glutes and the core in particular.

For more information in how you can utilise explosive training power to your workout please contact Wai Fitness Email: limbyshin@googlemail.com
Mobile: 07765526388​​
Website: www.waifitness.co.uk #waisway

End the #weekend with our #explosively #flavorful TNT #Maki 😎 We are open until 10pm // #Repost @deigeonthego

But #speed is not enough. To be a complete #athlete you have to be able to be #agile and #quick with an #ability to #rapidly and #explosively change directions. These resisted lateral shuffles with a first step out as a lateral bound is incredibly functional and an awesome lateral resistance assistance movement exercise for many sports requiring change of direction. #football #baseball #basketball #soccer #lacrosse #rugby #tennis #martialarts and #boxing can all really benefit from this simple #exercise.. #lateralspeed #quick #eliteu #resistancebands #bforcebands @bforcebands

Have an #explosively good #weekend and lots of #fun in the #sun!

MOST RECENT

Closing #BigMitch 's First Month ever dynamically lifting a #barbell and man am I proud of this guy. Just 30 days ago a PVC pipe was giving this man fits! Today we #explosively hang #snatch 135 pounds! Keep #Grinding Mitch!!
@gardenscrossfit
#SEDPerf #SEDBarbell #watchtheimprovement #itsnotwhereyoustart
#Groundfloor #allthewayup #earnednotgiven #hardestworkerintheroom #fitness #lift #oly #olympiclifting #squat #gains #gym #proudcoach

#hopfiction is back #explosively #tropical #us-stylepaleale #cans #300ml and #bottles #660ml perfect size to share and also on tap πŸ˜‰πŸ˜‰ now @brewdogbrussels

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