Rear Lunge To Over Head Box Step:
@vipr_global providing a great way for #wakingup explosive power and knee drive developing your balance.
Keeping the VIPR over your head at all times, this ensures linear movement patterns whilst spinal bracing with a good upright solid posture during each transition phase.
This is also great for the timing of balance and stability. Take note of my split second single leg stand phase on the top of the platform to ensure joint control, movement timing and stability.
A great addition to include to your routine if you want to explosively tone your lower extremities being the calf, quads and glutes and the core in particular.
For more information in how you can utilise explosive training power to your workout please contact Wai Fitness Email: firstname.lastname@example.org
Website: www.waifitness.co.uk #waisway