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#explosively

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In order to live #explosively you have to work for it, you have to sacrifice, you have to pay the price, no short cuts....steady and disciplined. @mrs_lcaliste is our #ExcuseKiller please forward all of your excuses to her....#greatwork @mrs_lcaliste

This picture in detail was breaking old habits as in an epiphany can also be #explosively sudden but I just thought the pic was dope without a caption ! #smh

It's All About #Details & #Form That Can Make A #Exercise Work That Much Better For Example The Low Pulley Cable Chest Fly Is Great #Chest Exercise For Not Only #Building & #Shaping Your Chest But Also Allows You To Get A Good #Contraction & #Squeeze. It's Great To Do These At The End To Really #Pump Some #Volume Into Your Chest.

Beginners: 3 Sets, 10 Reps
Advanced: 4-5 Sets, 12-15 Reps

Keynotes: Always Do This #Movement With #Light #Weight. It Isn't About How #Heavy You Go, It's About The Contraction, Squeeze & Feel. Keep Your #Arms Slightly Bent & At The Same Angle During The Entire Movement. Raise Your Arms Upward #Explosively, Squeeze The Chest At The #Midpoint & Slowly Back On The Down Phase. Place Feet In Split Stance Position With Knees Slightly Bent For Strong Base & Support. Lastly & Most Importantly At Midpoint Of The Movement As You Raise Your Arms Upwards Towards The #Midline Into Contraction Turn Your Hands Slightly Inward. This Allows You To Achieve #InternalRotation Of The #MuscleAction. This Important Detail Allows #Maximum Contraction Of The #Muscle.

Enjoy & Good Luck!

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www.GiovanniTraining.com
Gio@GiovanniTraining.com

#StrengthAndConditioning #Fitness #Fit #FitTip #ItsAllAboutTheDetails #GioKnows πŸ’ͺ🏼

End the #weekend with our #explosively #flavorful TNT #Maki 😎 We are open until 10pm // #Repost @deigeonthego

Have an #explosively good #weekend and lots of #fun in the #sun!

A little bit fun after work ;) hehehe high jump and almost successful try to touch that high bar with head πŸ‘πŸ»πŸ˜‚πŸ‘ŒπŸ» #jump #highjump #bar #work #fun #friends #powerjump #power #explosively #legsexplosion #proudofmyself #dxbars #streetworkout #sw #dubai #barbrothers @iamstipke @abdullaalqassimi @jesuismunir @mahmood_ch @calisthenicsfreak @fortiusdubai

#explosively lighting up #geelong's floating #christmas #tree complete with #fireworks in #slowmotion

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DB Box Jump : #plyometrics movement. Stand 1-2 feet in front of a box with a dumbbell in each hand. Load the #legs, then #explosively extend through the ankles, knees, and hips to #jump up onto the box. Land with soft heels, #rep. #Workhard #playhard #cardio #endurance #power #stayfit #strong #training #gym #muscular #men

HONEY ROASTED PEANUTS.🐝 #Crunchy #NotTooSweet #Delectably #Sweet #Explosively #Heathy
Ready To Eat. 🐝
#ηΎŽε‘³γ—γ„ #γ‚„γ‚γ‚‰γ‚Œγͺい #とまらγͺい
#θ€ƒγˆγŸδΊΊε€©ζ‰ ☺
やっと1ζ—₯γŒη΅‚γ‚γ‚‹πŸ”” 4:22 a.m πŸ—ΎπŸŽŒ
#Gnightβ­πŸ‘‹

@sustainonoxford held their social evening and open day this weekend! It was awesome to be able to chat to all members and run the Squat Technique and Resistance classes this morning! πŸ’ͺπŸ½πŸ‹

Used a cracking Sunday afternoon to unwind a little and hit the driving range β›³οΈπŸŒ Now to focus and prep for a big week ahead, including the start of the NFL season this Friday! 🏈
Go the @chicagobears

#Repost @inspirehealthservices (@get_repost)
・・・
Inspire Health is exceptionally pleased to announce we will be working with the Brisbane Roar FC to assist in the delivery of their Rehabilitation, Strength and Conditioning and Sports Science this season. We are proud to be working with the team and look forward to delivering results in preparing them for the upcoming 2017/18 Hyundai A-League Season.
@brisbaneroarfc @thealeague

Playing with my favorite toy!! It's so easy to use!! Impact free. Injury resistant. So you need is a good 15 to 20 yards or so and you can get a #totalbody #workout.

Had to wait until later in the day yesterday to work out. It was SOOO hot outside!! I worked my #quads and #upperback. I guesstimate the stretch of grass on the side of my house to be 15 to 20 yards.
I start with #legs because they require the most energy expenditure. So, I went back and forth 4 times with 3 wheels stacked on there. Walking backward work the anterior side of the leg. That's about 180lbs. Not much, but enough to "get you together"! πŸ˜€

Then I went to what you see me doing here. #rows
I'm doing it #explosively though which adds to the difficulty of the #exercise.
I started with 160lbs both ways. Then ended with 135lbs.
I went at it back to back without stopping. I was smoked in no time. Like 20, 30 minutes! I could've added more weight and worked out longer, but I've worked these muscle groups a couple times this week already.

A lot of people don't prescribe to that, because they believe you risk injury via overworking the muscle. BUT......I tell my body what to do! Not the other way around! I'm strategic about though. I go heavy, medium, and light. My aim is to work the muscle groups that #burn the most #fat, #build #muscle #quickly, make me #strong as shit, and add the right type of weight to my body.

Closing #BigMitch 's First Month ever dynamically lifting a #barbell and man am I proud of this guy. Just 30 days ago a PVC pipe was giving this man fits! Today we #explosively hang #snatch 135 pounds! Keep #Grinding Mitch!!
@gardenscrossfit
#SEDPerf #SEDBarbell #watchtheimprovement #itsnotwhereyoustart
#Groundfloor #allthewayup #earnednotgiven #hardestworkerintheroom #fitness #lift #oly #olympiclifting #squat #gains #gym #proudcoach

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