#explosive

MOST RECENT

The night crew crushed the No Weight Wednesday workout tonight with Coach Danny @danielwilson78 Swipe to see the hard work! 🌙💪🔥 #ets #strong #fast #explosive #fit #fitness #fitclass #fitnessmotivation #fitlife #grouptraining #weightloss #strengthandconditioning #agility #training #workout #exercise #fitfam

Too beautiful of a day to stay in the office or gym all day. ☀️ But, it’s leg day and can’t skip (again) so I’m headed there now... 💥 -
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#wcw #motivation #eating #fitspo #getfit #goalsetting #noexcuses #trainhard #cardio #hiitworkout #hiit #fitness #firnessaddict #sweat #workout #bodybuilding #crossfit #explosive #fitnessjourney #fitfam #humpday #couple #couplegoals

BREAKOUT PLAYER:
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Corey Coleman is ready to break out. He is out of the Browns system and out from under the clutches of Hue Jackson. On the HBO Series “Hard Knocks”, there is a clip showing Coleman ask Hue Jackson why he was practicing with the second team and that he wanted to be traded if they weren’t going to utilize his talent. Injuries have plagued the first two seasons of his career so far but if he stays healthy, he has a great chance at breaking out and having a very solid season for Buffalo. I’m excited to watch him in a new system. Stats don’t define his season though. I think he is explosive enough to beat many of the cornerbacks that he’s slated to line up against. -
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#browns #clevelandbrowns #dawgpound #hardknocks #hbo #football #nfl #buffalobills #billsmafia #widereceiver #coreycoleman #baylor #baylorfootball #explosive #ncaa

Week 6 challenges , season 5! Go do them!
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Follow @vidsfortnite_ for more!
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Credits: @fortnite.empire .
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SEND IN YOUR CLIPS >>[ UKZire@gmail.com ]<<
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TAGS: #Fortnite#squad#duo#solo#team#battleroyale#challenges#week6#PvP#games#videoga.es#epicgames#freegames#shooting#explosive#explore#explorepage#play#fun#funny#battle#online

Training for contralateral power development 💪💪 A lot going on here but my main intent was to increase power with my limbs working in opposite directions (how we naturally move). The left hip flexes as my right leg extends into the floor, and my right arm presses as the left arm pulls. Hard to tell from here but the entire right side of my body (and my head) is hanging off the bench for an added anti-rotation component, which is particularly useful for throwing/striking athletes. ⚪

Submaximal load and low reps to focus on explosiveness here but this can also be used as a great core stability exercise- especially during that eccentric phase!!! Bringing the dumbbell down and releasing the cable at the same time is honestly the most challenging part for me😵😬

All You Want, As You Want It 💣 #chocolate #fudge #explosive #layer @juniorscheesecake @timesquare

Trainer @bulletproof_adan at his @usabs combine last August in Lake Placid! Hit a 160kg/353lbs Power Clean!💪
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What sport are you training for!? Let us know!✊👇

One of our trainers @bulletproof_athlete testing his vertical jump!
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Who wants to increase their vertical jump!? We have the training technology to help you reach your goals!
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What's your stand vert!?👇👇

Explosive Lateral Jumps: if your an athlete that spends more than 50% of your time in a lateral movement, then you need to be weaving these jumps in your regimen. @nikolai1889 putting in the effort. #hockey #footballtraining #football #fitness #explosive #jump #jumping #offseason #hardwork #hips #legs #stillwater #whitebearlake #mahtomedi @gophermhockey

We try our best to make your diet easier to stick to by creating home cooked style meals you grew up with like our Chicken Sausages with Onion Gravy and Mashed Potatoes

The snags are custom made by our butcher using lean chicken breast meat with no additives or fillers

And creamy tasting mashed potato at less than 3G of fat per serve! ======================
Want FULLY CUSTOMISED meals delivered to your door? Check the link on our bio to place an order! Choose your meals and ACHIEVE YOUR GOALS TODAY!

#fresh #tasty #customised #food #gains #goals #diet #health #explosive #custom #macros

Name this work 💥💥 Making it a habit of adding explosive work to my training sessions. If you are an athlete it's a must.

#fit #trainer #instafit #fitspo #fitfam #leg #letstrain #movebetter #athlete #explosive #explosivetraining #landmineworkout #humpday🐫 #gym #muscles #niketraining #gymrat #grind

JULY ATHLETE OF THE MONTH
Congratulations Madison Kandler! Your dedication, grit, hard work, and positive attitude does not go unnoticed. We wish you the best of luck in your upcoming college soccer season.
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#trainbigbedynamic #boostgang #theboostway #boosted #booststrong #athletes #fasttwitch #40yarddash #calisthenics #pump #instafit #trainer #fitness #personaltrainer #cardio #fitfam #gymaddict #legday #gethealthy #healthylife #healthylifestyle #nohypejustresults #ie #dynamic #explosive #soccer #soccerseason #inseasontraining #grind #Boostgirls

Dear lord baby Jesus who I like to picture in a tuxedo t shirt because it says, like, "I wanna be formal but I'm here to party too" I like to picture my baby Jesus this was as I die in this sauna garage gym, loved it though. Great sesh today followed by a bomb post workout meal by @leahdiva_10
#Fit #fitness #motivation #inspiration #aesthetic #movement #movementculture #functional #crosstraining #power #explosive #strength #gym #tattoos #beard #follow #like #love #igdaily #sweat #work

Working on explosiveness with some med ball throws for our baseball athletes! Working on that triple extension! @backwardkacademy @mason_howell23 @carsonchafin19

285lbs has got to be the record for a free throw line dunk... this is spectacular. Zion is strong but I highly doubt he squatted his way to doing this. Key things to look at... squatted position, skip hop onto the left leg (go leg) mid approach to sync rhythm, ball taken across body pre takeoff (thanks @jumpsam14), posture and glute tuck (hence rotational takeoff leg thanks @nonsense_sportstraining) it’s all there. Guy is a beast!!! Someone give him a discus to throw. #jump #jumps #biomechanics #explosive #dunk #dunking #dunktraining #jumptraining #athlete #athletics #highjump

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