Understanding the Human body, mind and energy system
Mental Mastery, Emotional Balance, Relief from stress. Do you have techniques that enable these benefits?
All this work begins within. Through self awareness and observation. Meditation & Mindfulness, We hear these words more and more, yet we can't fully understand them without an experience. "I COMMIT TO ME" is a online program where you are guided through some simple meditations and breathing techniques which alter the chemistry within your body (Science) deepening your awareness of self and offering a space to transform mental and emotional states, enabling you to receive wisdom, inner knowing and intuition as your body naturally brings itself back into a healthy state of balance.
Using the techniques of Kundalini Yoga science and spirituality unite allowing you to experience yourself with an expanded range of awareness and sensitivity.
This Program runs over 40 days. You are safely guided with meditations, breathing techniques and online support throughout your journey. The next course starts 26th July.
You will be introduced to:
The fundamentals of Kundalini Yoga
Set and deepen into a daily meditation practice
Gather tools and techniques to support you through life
Expand your awareness
Live happier, healthier and more connected to you
If you wish to join the program your self investment is £36 or $60
you will be added to a private group where introduction videos and documents for your journey will be shared
If you feel you want to deepen your connection and understanding of self, release stress and gather tools to enable you to live happier and more present or you want to experience meditation and the powerful effects of breathing techniques this is a system which will support you.
Please ask questions, connect, be curious
I look forward to sharing and supporting you
Freedom To Flow By Deva Raj - Kundalini Yoga#growth #global #england #bali #australia #germany #italy #thailand #newzealand #community #unite #expanded #awareness #meditation #online #buddha #silence #alignment #itstime #satnam