#exhale

MOST RECENT

‘But words are things, and a small drop of ink, Falling like dew, upon a thought, produces That which makes thousands, perhaps millions, think.
Lord Byron
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#dew #grass #natureheals #naturefix #upstate #catskills
#gratitude #mentalhealth #thoughtoftheday #stressrelief #exhale #nyc #mindfulmoment #mindfulnessinschools #mindfulliving #wellbeing #wellness #getoutdoors #naturalhealth #mindfulness #awareness #balance #breathe #dailyreminder #lookforthebeauty

Something beautiful happens in and around your mid-30’s, if you do it right #IMO ... all of a sudden, there is a release of attachment to the opinions, judgements, and expectations of others and you step into a state of peace with being who you are, where you are, at any given time. ⭐️💫🌟

There is something so freeing about spending time on the things (and with the people) that matter to you, instead of wasting countless hours on seemingly obligatory activities and events crammed into your schedule by outside forces.

Today, I am celebrating those moments of saying “yes” to myself that require an emphatic, unapologetic “NO” to the rest of the world. 💕 Won’t you join me? 💕

Tagging my girls who I know can relate.😘

*Written from the comfort of my couch on a rainy Saturday afternoon spent “doing me”. 🤷🏻‍♀️
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#YourLifeYourTerms #DoYouBoo #MeTime #Recharge #MyLife #SelfCare #SayYesToYourself #WellnessPrinciples #Exhale #SorryNotSorry #Solitude #Peace #Comfort #Life #MidThirties #PersonalGrowth #Detachment #Unattached #Unbothered #Unapologetic #Freedom #SelfCareSaturday #WeekendVibes #JustMyThoughts #MomentofHonesty #MomentofClarity

When I admire the wonders of a sunset or the beauty of the moon, my soul expands in the worship of the creator. ~Mahatma Gandhi .
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#camelpose #camelvariation #yoga #yogi #yogini #blackgirlyoga #colorsofyoga #blackgirlmagic #energy #chakrahealing #weekendvibes #balance #breathe #inhale #exhale #alignment #vibrations #namaste #universe #feminine #femme

Hiking builds me up. It recharges me. It makes me feel ALIVE again. It helps me breathe a little deeper and be a little stronger. It motivates me. It pushes me. Hiking is the fuel to my soul ⛰

That moment when you are cutting your soap and it says, “I love you.” 💛 #loveyoutoo #soapcutting #oatmealmilkandhoney

#yogaday over @elevatesimivalley this morning was a huge success! Awesome turn out for both 8am bootcamp class and 9am yoga class! Thank you all for coming and spending your Saturday with @maxxleffler ! Excited to be having a yoga class now at Elevate Fitness! Make sure whatever you do, #breatheitallin #breatheitallout ‼️ #thisisyoga #yoga #yogis #yogini #fitness #breathe #loveislove #workout #inhale #exhale #depression #sickness #yogamat #lululemon #balance #aloyoga #alomoves #gym #lunge #legs #bestoftheday #yogaeveryday #health #feet #grip #flow @lululemon @lululemonla @lululemonmen @lululemonmen @kleffler4

Rinse and repeat! #inhale #exhale

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