#exercisetips

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Me the last 3 weeks with no school or summer camp for the kids 😂🍷 😳#schoolstartstomorrow #thankyoubabyjesus

To check the scale or not to check the scale.

The research? It says you'll do better checking daily.

Obviously there's exceptions but I think you'll probably do better making that commitment.

Doesn't make it easy though. You'll have no choice but to learn to deal with upward fluctuations. And of course, it wont always happen just like above, but in my long history of this stuff, it plays out this way a lot.

Case in point, I woke up at 197.5 (from 194.5) after an 1800 calorie day this morning. I was surprised. But I went back. First question I ask is sodium. Second is to look at the foods I didnt make myself or arent clearly labeled and packaged. Like restaurent meals.

Anyways. I had a sushi pack from the grocery store. Soy sauce: 2000ish mg of sodium. And apparehtly the sushi rice is loaded with salt.

There you have it. And ya know what? Sometimes youre just not gonna know why.

And you only get to see that scale drop if you stick to your plan.

Questions or comments? I'll respond below.
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#torontopersonaltrainer #torontopersonaltrainers #toronto #fatloss #fatlosshelp #fatlosstips #weightlosshelp #weightlosstips #weightlosscoach #fatlosscoach #fitnesshelp #fitnesstips #diettips #diethelp #dietcoach #instagood #instafit #rosedale #yorkville
#summerhill #the6ix #yongeandcollege #weightloss #yongeandstclair #fitnesscoach #exercisetips #exercisehelp #iifym #flexibledieting #chadhargrove

You are enough.

Test your glute proficiency with the Single Leg Deadlift! 🤓
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Don't be surprised if this is easier on one side, but not the other.  Glute dominance is a common issue with anyone, especially runners, cyclists and power lifters.
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The problem is that we're so focused with squatting or deadlifting with both legs that these imbalances are left unchecked... This can either mean a long, plateau or an overuse injury on the dominant side.
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Test yourself and post your dominant side in the comments below!
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DM, email or call (see profile) for personal training, Skype coaching or business inquiries.
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👉Email: VincentVergaraFitness@gmail.com
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#pt #trainsmart #fitspo #fitness #fitstagram #cyclinglife #triathlontraining #getStrong #getfit #gymmotivation #youcandoit #fitspiration #triathlete #endurance #endurancetraining #lowbackpain #rehab #training #prehab #muscle #strong #motorcontrol #weightloss #bodyawareness #runner #personaltraining  #fitnessinspiration #runners #mindbodysoul #yogafit

Sometimes life doesn't go as planned, but thats okay 🙌🏻👌🏻Keep your head down and keep pressing forward to achieve that happiness and success you want for yourself. I've been training as a trainer for more than 7 years. The first 4 years, I only had 1-2 clients a month consistently and I really doubted myself if this something that would work as a career. Fast forward, +3 years later, I've trained over hundreds clients offline and online personal training including clients from overseas. I have build 2 gyms in my local hometown and in east coast and I have an amazing support system 💯💪🏻 Whether it be for your fitness, health, education or your career, when something doesn't go as planned, DON'T QUIT! #PTI100
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⭐️ Our physio and pilates instructor @melit_maloo has been involved with Polestar for 8 years, and is currently a lead educator. As a lead educator, Melissa teaches other physiotherapists how to use Pilates as a modality in their treatments. Here are some photos of her recent work! 💪 To make an appointment with Melissa, call (03) 9534 0611.

FEET UP VS FEET DOWN BENCH PRESS
> ✅ both are correct form >> 💪 having your feet up on the bench is good if you don't want to arch your back for whatever reason (back pain maybe) and is good for isolating the upper body muscles >>> 👣having your feet down and using a back arch is good for lifting more weight as you can use the arch to shorten the range of motion of the lift as well as use your legs to drive down into the floor and gain more power and drive through the legs and hips •••• #SlimThickWorkout #TechniqueTuesday

If you pay attention you'll see that I'm raising the barbell in a linear line straight up while moving my elbow back instead of keeping it locked in place. This version of a barbell curl will hit the upper most portion of the bicep group. Try it, it burns more than you think! Second workout is a drop set 💪

Be true to yourself even if you end up standing alone. Be the rarity in the 🌎. Stay true...say what you mean...mean what you say...stand for something that matters.

MOST RECENT

TODAY'S EXERCISE - Hip Extension
•Target Body Part: Glutes, Hams
•Equipment Needed: Resistance Band
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Follow @thedowntowntrainer on Instagram for the most informative daily exercise tips.
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TIPS
•Choose your band thickness based on your fitness level.
•Wrap your band around a sturdy furniture leg.
•Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee and torso straight.
•If you require balance support, use your fingertips on a chair placed in front of you thats positioned slightly off to the side.
•Squeeze those ass cheeks.
•Exhale as you extend your leg behind you and inhale coming back to start.
•This movement should be done slowly and with control.
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Instead of counting reps, set a timer and perform for 30-60 seconds on one side then switch legs. Take 60 seconds rest and repeat once or twice more. Notice how your body feels, take all the rest you need and repeat. Just focus on maintaining PROPER FORM and your BREATHING.
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The truth is that individual workouts don’t matter much, but regularity does. Specific sets, reps, and weights are all less important than showing up regularly. Remember to always warm-up and stretch first.

👇🏻👇🏻👇🏻
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Where you place you feet matters!!! In regards to the leg press exercise you can perform this movement with a narrow stance to build quad sweeps or a high foot placement for target muscles of the posterior "glutes/hamstrings". Or standard hip width apart for quads. Try this next time you are doing the leg press OR next time you're doing squats, calf raises, try placing your feet in a more narrow stance then move to a wider stance & feel the difference 👌💪 #personaltrainer #trainer #coach #motivator #qualified #success #lawofattraction #gratitude #hiittraining #beyourself #oxygenmag #fitnessrxwomen #simplyshredded #sportygirl #exercisetips

Postpartum exercises: during pregnancy and delivery, the pelvic and core muscles are greatly effected. The key to strengthening those muscles are to include exercises that will target those areas but keep in mind, you don't want to overdue it or perform any exercises that are too strenuous which could hinder your progression. Also make sure you've received clearance from your MD first before resuming any exercising . #jbbosticfitness #noexcuses #trainhardworkhard #fitlife #mommy #momworkouts #fitnessgoals #wellness #health #healthytips #healthyliving #wellnessjourney #weightlossjourney #bodygoals #bodytransformation #exercise #exercisetips #exercisemotivation #exerciseismedicine #stayactive #staystrong #fullbodyworkout #muscles #postpartumbody #postpartumfitness #nogym #outdoorworkout #personaltrainer #exercisphysiologist

Are you staying these things to your trainer??
If so, please stop 😂😂😂
Asking questions is perfectly fine, and should be encouraged. However making bold statements and trying to tell your trainer how to their job is moronic.
If you've invested in a qualified, professional trainer then trust their opinion and process.
Likewise if your trainer has you doing dumb shit,, perhaps hire someone else... Other trainer have anything to add to this list?? I'm sure you do 😂

Some quick exercises to do at the gym to get you started to living your healthy lifestyle #fit #exercise #exercisetips #health #fitness #cardio #vegan

Breezes' #operationtransformation site is coming along nicely 🙌🏻 Cannot wait to make our coaching, and training & nutrition plans, more accessible so that @michaelabreeze and I can work with more of you! ☺️ #excited #breezetraining

Gabriel came flying into our bedroom at 3am this morning convinced he could hear burglars in the house.
This is the first thing I picked up to defend myself with as I ran down stairs. 🤡🤡🤡 Not sure if I was planning to attack the burglars with it or take them on a short haul flight.
#ocr #lesmills #runner #run #toughmudder #weightlossjourney #weigthloss #cardio @therock

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To check the scale or not to check the scale.

The research? It says you'll do better checking daily.

Obviously there's exceptions but I think you'll probably do better making that commitment.

Doesn't make it easy though. You'll have no choice but to learn to deal with upward fluctuations. And of course, it wont always happen just like above, but in my long history of this stuff, it plays out this way a lot.

Case in point, I woke up at 197.5 (from 194.5) after an 1800 calorie day this morning. I was surprised. But I went back. First question I ask is sodium. Second is to look at the foods I didnt make myself or arent clearly labeled and packaged. Like restaurent meals.

Anyways. I had a sushi pack from the grocery store. Soy sauce: 2000ish mg of sodium. And apparehtly the sushi rice is loaded with salt.

There you have it. And ya know what? Sometimes youre just not gonna know why.

And you only get to see that scale drop if you stick to your plan.

Questions or comments? I'll respond below.
.
.
.
.
#torontopersonaltrainer #torontopersonaltrainers #toronto #fatloss #fatlosshelp #fatlosstips #weightlosshelp #weightlosstips #weightlosscoach #fatlosscoach #fitnesshelp #fitnesstips #diettips #diethelp #dietcoach #instagood #instafit #rosedale #yorkville
#summerhill #the6ix #yongeandcollege #weightloss #yongeandstclair #fitnesscoach #exercisetips #exercisehelp #iifym #flexibledieting #chadhargrove

What's more impressive: getting someone back to sport quickly, or never having the same injury occur again?

Preview of next weeks "Legs & Abs" HIIT Video. Prepare for the burn! 🔥 #exercisevideo #trainsmart

⭐️ Our physio and pilates instructor @melit_maloo has been involved with Polestar for 8 years, and is currently a lead educator. As a lead educator, Melissa teaches other physiotherapists how to use Pilates as a modality in their treatments. Here are some photos of her recent work! 💪 To make an appointment with Melissa, call (03) 9534 0611.

If you pay attention you'll see that I'm raising the barbell in a linear line straight up while moving my elbow back instead of keeping it locked in place. This version of a barbell curl will hit the upper most portion of the bicep group. Try it, it burns more than you think! Second workout is a drop set 💪

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