#exercisesmart

MOST RECENT

Shoulders were on the menu for today.👍
This was my 4th set for dumbbell seated military press, focus was on the 5 seconds negatives. I used to hate this exercise, now I kind of like it since the weight has gone up lol It's all about progress and gettin better EVERY time you step into that gym.💯
#Exercises #exercisesoftheday #exerciseset #exercisesmarter #exercisesports #exercises #exercisesforeveryone #shouldersession #bodybuilding_best #exercisespecialist #exercisescience #armstrength #exercisesaveslives#exerciseshouldbefun #exercisesmart #exercisescientist #exerciseshot #exerciseskeepsmesane #exercisess #exercisesroutines #success
#saturdayfun #saturdayworkout

What a way to finish the week... 👊An aspiring model pursuing work in New York shared a pic showing the great progress she's made with the program I designed for her!
👊Just met with a young athlete in soccer and hockey who will be training at the Trainers Den this summer!
👊Had the first session with a husband and wife in their 50's new to exercise, who are totally ready for change and entered the IsaBody Challenge together!

#personaltraining #transformationcoaching #makingadifference #changinglives #livingonpurpose #exercisesmart #eatsmarter

So many people put exercise at the bottom of their to-do list. It is so easy to find a reason not to exercise:"I work so late", "I have kids and don't have time", "I don't like gyms", "I'm too tired", "I'm not athletic enough", etc.
Listen to Wendy Suzuki, Neuroscientist, TED Talk about exercise and the brain. Then you may change your mind about exercise and put it at the top of your to-do list.
Exercise (3-4 x a week) has immediate effects on our brains, specifically the pre-frontal cortex and hippocampus. It will protect our brains from Neurodegenerative diseases such as Alzheimers and Dementia and slow down cognitive decline due to aging.
That’s a good reason to get off the couch. So, let's all get moving to help make our brain the strongest it can be!! 😊🏋️‍♂️⛹️‍♀️🚴‍♂️💪 Listen to the talk: http://bit.ly/213zNup #exerciseandthebrain #benefitsofexercise #exerciseandaging #exerciseandcognitivefunction #getmoving #livelongerandfeelbetter #exercisesmart #healthyliving #aginggracefully #healthyaging #wellness #doitforyourself #noexcuses #nomoreexcuses #healthandfitness

Mind-Body Optimization | Week 25: Handstand Progress | Post 2: Supple Scientist Strength

Same rock, different handstand! It is nice to see a little progress with my handstand posture over the years.

I have been working toward improving my handstand posture and establishing a straight spine in the handstand position. The straighter the spine the easier it is to hold a handstand and the easier it is to learn other types of inversions.

I always find ways to improve things in my life because once I think I have them mastered I never really do. All that I have mastered is that I have mastered nothing.

#calisthenics #balancedlifestyle #bodygoals #healthybody #yogafun #healthychoices #healthylifestyle #mind #balancelife #gymaesthetics #yogafit #calisthenicscommunity #exercisesmart #holisticlifestyle #wellnessgoals #wellness #activebody #wellnessadvocate #gym #healthandwellness #wellnesslifestyle #fit #balance #gymlife #bodyweight #athlete #yoga #fitness #healthy #body

Belly fat - what you should do and what you should not do ! @chroniclesofstrength ✅follow @postfitness1 for more🔥
#bellyfatburner #exercisesmart #fitnessforhealth #gymlifeliveit

👉This is our WHY. When someone works out with us and feels great about moving again after being diagnosed with prolapse, we just want to jump for joy ❤️When you aren’t sure what to do and where to start with exercising, come exercise with us. We will show you how to workout with prolapse and we’ll show you that you CAN exercise with prolapse 👏⠀
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#madeforwomenworkouts #prolapse #pop #pelvicorganprolapse #pelvicfloor #selfcare #exercise #exercisewithprolapse #womenshealth #exercisesmart #exercisemotivation #posture #foundationbreath #pelvicphysio #personaltrainer #strongwomen #strong #workout #workoutvideo #core

#gohowto una delle tante varianti del #deadlift esercizio famosissimo, in italiano detto “stacco da terra”. Allena diversi distretti muscolari, migliora la postura e aiuta ad incrementare la forza. Ma attenzione va eseguito correttamente per non incorrere in spiacevoli problemi. ✔️partenza: pesi vicino al corpo, ginocchia e anche bloccate
discesa: sguardo frontale, schiena posizione neutra e in linea con il collo, addominali contratti, pesi vicino al corpo e ginocchia leggermente flesse.
✖️partenza: pesi troppo lontani, schiena inarcata
discesa: schiena curva, sguardo verso i piedi, gambe tese e pesi lontani dal corpo.
#goathleticstudio #personaltrainer #doitright #rightmove #rightexercise #fitness #healtyfitness #howtoworkout #exercisesmart #dumbell

We have added a new course to your membership dashboard: Boost Your Metabolism. Strength training exercises jump-start the metabolism, lowering blood pressure and cholesterol. Learn how you too can Rev up your metabolism and build lean body mass. #smartmajority #microlearning #onlinecourses #metabolism #boostmetabolism #strenghtraining #leanbody #healthybody #exercisesmart #membership #subscription #fitness #healthydiet #bodyandsoul #learning #elearning #groupon #heathyliving #metabolismbooster

🗣📢📢Introducing our very own POP TALK series! We'll be hosting our first Facebook Live tomorrow (Thursday June 21st) at 7:30pm (EST) where we're going to be answering questions like:⠀

✏️I've been diagnosed with prolapse...what are the first steps I need to take to exercise?"⠀

✏️”What do I need to know to exercise?"⠀

✏️”How do I know if I'm okay to progress my exercises?"⠀

And more!⠀

🕣Join us tomorrow on our Made for Women Workouts Facebook page. See you there! •




#madeforwomenworkouts #prolapse #pop #pelvicorganprolapse #pelvicfloor #selfcare #exercise #exercisewithprolapse #womenshealth #exercisesmart #exercisemotivation #posture #foundationbreath #pelvicphysio #personaltrainer #strongwomen #strong #workout #workoutvideo #core

Mind-Body Optimization | Week 25: Food Recipe | Post 1: Supple Scientist Savor

It's all about the avocado toast. This is one of my favourite Vegan recipes! Super easy to make and it is delicious! Comment below if you would like the recipe. Stay tuned for Wednesday as I update you on my handstand progress.

#healthylifestyle #mindfull #wellnesslifestyle #exercisesmart #mind #balancestyle #fitnessgoals #athlete #fitnessbody #bodywork #fitness #balancestyle #bodytime #mindfulmovement #bodypower #gymflow #gym #fit #healthymind #balancedlifestyle #wellnessfitness #balancelife #mindfulness #body #bodyweightexercises #activeliving #exercisescience #yogafun #yoga #healthyoptions

Being diagnosed with a prolapse brings with it many different emotions. One of them is fear. Fear of making it worse. Fear of doing something that will bring on more symptoms. We talk to so many women who are afraid of exercising for example, mostly because they've been told the shouldn't exercise because exercise can make their prolapse worse. As you know we don't agree with that. There IS a way to exercise the does not worsen your prolapse. ⠀

👉🏻The very important thing is that you know and understand how to manage it. 👉🏻To know and understand what you can and can't do. 👉🏻To know and understand what can help you and actually make your prolapse better. ⠀

💜One of the greatest risk factors of prolapse is lack of knowledge. Lack of information because not enough people talk about this. ⠀

🌸We need to talk about this with our friends our daughters our mothers, and anyone else who will listen. ⠀
Let's try to put an end to women saying "if I had only known… maybe I wouldn't have a prolapse now"⠀

💝Go out there and tell your story to someone.Tell her pregnant friend or daughter or friend of a friend who is pregnant, That they should see a Pelvic floor physiotherapist. That they should explore different labor positions and methods and techniques to try and avoid pushing for too long, or in a harmful way.⠀

🌟The wonderful news is that there are options. There is growing knowledge, support and awareness and therefore hope. So this month and every month thereafter, please help spread information, knowledge and awareness so all women can be educated fully about their bodies.⠀
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#prolapse #pelvicorganprolapse #womensbodies #prolapseawareness #pelvicmafia #pelvichealth #poptalk #popawareness #prolapsesupport #madeforwomenworkouts #pop #pelvicfloor #selfcare #exercisewithprolapse #womenshealth #exercisesmart #exercisemotivation #posture #foundationbreath #pelvicphysio #personaltrainer #strongwomen #prolapsefriendly #prolapsesafe

The Importance Of Workout Recovery💪 -
Your ability to recover in between workouts will determine how much progress you will ultimately make. -
If you want to learn the best ways to recover in between workouts watch this video🎥. -
If you would like to improve your life with 1on1 online coaching and want to work together email me at jawann8@yahoo.com. -
I will send you an application to apply for for a FREE 10 minute call to see if we're a good fit.

We have added a new course to your membership dashboard: Boost Your Metabolism. Strength training exercises jump-start the metabolism, lowering blood pressure and cholesterol. Learn how you too can Rev up your metabolism and build lean body mass. #smartmajority #microlearning #onlinecourses #metabolism #boostmetabolism #strenghtraining #leanbody #healthybody #exercisesmart #membership #subscription #fitness #healthydiet #bodyandsoul #learning #elearning #groupon #heathyliving #metabolismbooster

Always press deeply into the body bar with your feet and find your strongest base. Control the bar before using the resistance bands. You will quickly find that balance is key to your success!

We have added a new course to your membership dashboard: Boost Your Metabolism. Strength training exercises jump-start the metabolism, lowering blood pressure and cholesterol. Learn how you too can Rev up your metabolism and build lean body mass. #smartmajority #microlearning #onlinecourses #metabolism #boostmetabolism #strenghtraining #leanbody #healthybody #exercisesmart #membership #subscription #fitness #healthydiet #bodyandsoul #learning #elearning #groupon #heathyliving #metabolismbooster

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