Do YOU want to be the one who's asking "How do they keep themselves so healthy and in such great shape?"
OR do YOU want to be the one who's inspiring such a question?... One day... You'll ask me how to live like they do. And I'll say I tried to show you.
The FUTURE of your Quality of Life is being determined TODAY!
#WellnessWednesday shoutout to this couple, Bruce and Linda Aitken for their inspiring example of HOW TO MORE FULLY ENJOY the kind of retirement everyone deserves to live, and can, if they choose to act now!
As long time clients of the Trainers Den (and also wonderful friends), they've invested in the future of their health and fitness together participating in partner training sessions in addition to their own home exercise. They are not without their own physical challenges, including arthritis, back and knee issues, and a history of struggling with weight, but you would never know this today by what they accomplish both inside the gym and outside exploring the world.
Having recently returned from their trip to Greece and other active excursions before (incl. climbing to the top of Machu Picchu), it becomes very evident that what many others find challenging is easier for them. Even fellow travellers half their age have trouble keeping up! This definitely makes for a much different vacation experience, not to mention ones overall quality of life every day.
What we do inside the Trainers Den is hard, so whatever they want to continue enjoying outside of their workouts is easy! Yes, exercise and eating healthier can be hard. But so is being overweight, out of shape and unhealthy.
Choose Your Hard. Choose Your Life.
#selfcarematters #agingisinevitable #growingoldisoptional #noexcuses #exercisesmart #eatsmarter #functionalfitness #healthyforlife