#exerciseroutines

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Good things come to those who sweat💦
Wednesday workout complete ✔️

Evet ayakta çalışabileceğiniz egzersizler geliyor 🔵🔴Yer egzersizlerinden biraz ayrılalım derim
Karın /denge /odak noktasi hepsi bir arada minik toplar hazırlansın kızlar.🔥 👌
//Çalışmalarınızı yavaş ve kontrollü olarak uygularsaniz #egzersizlerinizin etkisini bir o kadar daha artırmış olursunuz.//Olası sakatlıkların önüne geceriz👌✌
O yüzden acele etmeyin derim😍
Çalışmalarınızdan keyif alın ve vücudunuza zaman tanıyın ✔
Keyifli hafta sonu dilerim herkese.💚 💃 🏃 ⚽ ⚾ 🎾 🏈
#moveoftheday #gununegzersizi @gununegzersizi #fitturkiye @fitturkiye
#fit #gymtime #fullbodyworkout #fitnessforall #famelemodel #nopainnogain #sixpack #nogymnoproblem #fittips #exerciseroutines #howtoburncalories #befitvideos #howgetaabs #fitmom

So excited my knee is back to 80% so I can workout! 🕺🏼I filmed some great upper body and ab workouts in Maui, apart from that I haven't exercised in over 4 weeks 🏃🏼‍♀️Thank goodness for my easy peasy nutrition plan 🙏🏻 details on my website! #icanfeeltheburnrebecca

This is my little girl my daughter Gaby! …on the top row I see a little girl growing and gaining more weight as she was getting older, little by little it was getting out of control!! As a mom I didn't feel in control and I was really scared of her developing medical issues, in my journey to search for ways to help her I learned that Type 1 diabetes was very high in little girls! I learned that the fat in their abdomens contributes to making their chances even higher and you guys can see for your selves in the pictures on top how bad her abdomen fat was getting! I knew I had to do something about it and take charge and be the mom she needed me to be!! …thankfully today I've been able to work on this and even though we are still a work in progress, she has gotten so much healthier and has learned at such an early age what I didn't know at her age, today she is another little girl and stays consistent and loyal to her goals, she has learned to understand the risks and the importance of her being healthy and for that I'm beyond thankful for! As a mom I learned that if I wanted her to change her bad habits I had to lead by example!! Guysssss I can help you too!! If there is something I love doing is leading by example! I live this lifestyle because I love what it has done for me and my little girl 💚🤗 •• Contact meto help you!! 📲 305 216-2639 ••You will receive ☑️1 on 1 Online Coaching from me
☑️Meal Plan
☑️Exercise Routines that will help you 💪🏼
☑️Online Motivational Support 🤗 ••
#HerbalifeResults
#BeforeAndAfter
#ChildObesity
#WeightLoss
#WeightLossAssistance
#LooseWeight
#ExerciseRoutines
#MealPlan
#OnlineCoaching

Hi there 👋🏽,
For the lovely new followers, my name is Sweety, I'm 33 years old, the mother of the most amazing little girl 👧🏽, and the wife of a super talented artist 😍.
I am also a full time employee, and an Herbalife coach. My life is hectic, busy and filled with daily activities, but thanks to Herbalife nutrition I am able to keep up and stay on top of my game.
Over a year and a half ago I decided it was about time I took the serious step to take control of my nutrition and life; I didn't want to feel tired anymore, and didn't want to live in the past, remembering how I used to be skinny (I was what you call skinny fat, and with lots of medical conditions). So I started a lifestyle that turned my life upside down and everything changed for the better.
I lost over 35lbs, put on over 10lbs of lean (and sexy 😉) muscle 💪🏽, increased my energy levels to 1000000 😂, gained an amazing group of friends and support system, and have now found what I always needed in my life, what truly makes me feel like I'm bringing goodness into the world, and that is the ability to help other people love and care for themselves through this amazing nutrition and business opportunity.
Our goal is to impact people's lives, and motivate others to do better for themselves.
One thing I can tell you is, YOU are the most important project you'll ever work on, so give it your all 😘 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️
#JoinMyHealthyMovement 🍃🍴
For 👇🏽👇🏽👇🏽👇🏽
☑️#MealPlans ☑️#ExerciseRoutines ☑️#Motivation ☑️#Support
☑️#Coaching
📥📧📲 Message me 🙋🏽 I will help you get started 💪🏽😉 Hashtag:
.
.
.
For #MealPlans #ExerciseRoutines #Motivation #Support and #Coaching, message me, I will help you get started

Günaydınlar mutlu pazarlar😍🍀🍃🌸🌹🌸🍀🍃
Kalça /bacak arkası ve iç bacak için harika bir çalışma geliyor. Günlük rutin çalışmalarınıza ekleyebileceğiniz etkili egzersizler 🔥💥🔥🔝💯🔝💯🔝💯
12 ❌ 3 set ✌ 👊 #gununegzersizi @gununegzersizi #moveoftheday #homeabs #fitgirls #girlswithmuscle #howgetaabs #personeltraining #pt #fit #fitgirl #booty #fittips #exerciseroutines #howtoburncalories #athomeworkout #befit #instagood #instalove #instafitsociety #instafit #model #homeexercises #sixpackfemmes #homeabguide #bakirkoy #florya #diyet #kalori #diyetgunlugu #kiloverme

Dear Fat,
Prepare to die under this sweat band
Xo,
ME
Haha my prep talk everyday before working out.
It's Monday! Don't remind yourself how tired and weak you feel! Stay positive, every rep brings you closer to your goals 💥

MOST RECENT

Hi there 👋🏽,
For the lovely new followers, my name is Sweety, I'm 33 years old, the mother of the most amazing little girl 👧🏽, and the wife of a super talented artist 😍.
I am also a full time employee, and an Herbalife coach. My life is hectic, busy and filled with daily activities, but thanks to Herbalife nutrition I am able to keep up and stay on top of my game.
Over a year and a half ago I decided it was about time I took the serious step to take control of my nutrition and life; I didn't want to feel tired anymore, and didn't want to live in the past, remembering how I used to be skinny (I was what you call skinny fat, and with lots of medical conditions). So I started a lifestyle that turned my life upside down and everything changed for the better.
I lost over 35lbs, put on over 10lbs of lean (and sexy 😉) muscle 💪🏽, increased my energy levels to 1000000 😂, gained an amazing group of friends and support system, and have now found what I always needed in my life, what truly makes me feel like I'm bringing goodness into the world, and that is the ability to help other people love and care for themselves through this amazing nutrition and business opportunity.
Our goal is to impact people's lives, and motivate others to do better for themselves.
One thing I can tell you is, YOU are the most important project you'll ever work on, so give it your all 😘 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️
#JoinMyHealthyMovement 🍃🍴
For 👇🏽👇🏽👇🏽👇🏽
☑️#MealPlans ☑️#ExerciseRoutines ☑️#Motivation ☑️#Support
☑️#Coaching
📥📧📲 Message me 🙋🏽 I will help you get started 💪🏽😉 Hashtag:
.
.
.
For #MealPlans #ExerciseRoutines #Motivation #Support and #Coaching, message me, I will help you get started

Good morning. Well as you can tell, I'm a bit late with this today, due to some serious partying last night. I workout hard and I party/play hard. Here's the exercise routine for Thursday. Better late than not at all. Let's do this. @aisakemp @fitnaturals @raydyzl #alwayshealthy #befit #cardioroutines #dailyexercise #exerciseroutines #exercisedaily #fitinmyfifties #fitcouple #fitfam #getinshape #getfit #healthyforlife #igfitcouple #igfitgirls #igfitguys #justexercise #keepgoing #lovetoexercise #motivateyourself #noexcuses #onlyonebody #physicaleducation #runner #strongcouple #stronggirls #strongguys #taketimetoexercise #vitality #workout #workoutwithwifey

Good things come to those who sweat💦
Wednesday workout complete ✔️

Morning Ritual ☕️ My favorite type of energy.
➖➖➖➖➖➖➖➖➖
GET FIT WITH BREE👇🏼
📥DM ME
📲323)821-1412
📧Brenda_galvan3@yahoo.com
📦Www.goherbalife.com/galvan24fit

We are not recommending a magic pill at YBP. Just affective, efficient, tailor made exercise and nutrition plans. We have an amazing success rate for those people willing to put in the effort. There are no short cuts, just training the right way for your body type and goal. #yourbodyprogramme #glutes #abs #health #weights #training #weightloss #HITTcardio #goodnutrition #fatloss #cardio #musclegain #exerciseroutines #strength #training #sculpting #toning #slim #tastyfood #healthyfood #motivation #exercise #eatwell #circuit #results #limitless #physique #bodybuilding #scientificapproach

💪🏼👍🏼🚴🏼‍♀️🏋🏽#exerciseroutines #changeyourhabits #truefacts #fitnessaddict #dietfood 🥗🥕🥒

Dear Fat,
Prepare to die under this sweat band
Xo,
ME
Haha my prep talk everyday before working out.
It's Monday! Don't remind yourself how tired and weak you feel! Stay positive, every rep brings you closer to your goals 💥

👍🏼💪🏼🏋🏽🚴🏼‍♀️#fitnessaddict #exerciseroutines #fitnessmotivation #loveyourbody

It's time to get Spring ready with Own It Fit! Transform your body with our 28-day transformation program! Click the link in the bio to find out more

Morning fat crying 🤷🏻‍♀️ haha
Starting off my weekend just right, workout done✔️

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