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#exerciserebellion

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#fuzzyhairdontcare second work out done. Am too weak to turn the steering wheel on my car- if there is a crash in kings heath inform the authorities. #exerciserebellion #womenwholift #womenwhocry

#exerciserebellion #exercisedaily #exercisedaily #exercisemotivation #exercisevideo πŸ€“πŸ˜Žcheck us out at www.exerciserebellion.uk

Day one of the #exerciserebellion nutrition plan. Gotta go shopping later for all the veg #therearesamosasinthefridge

Afternoon Folks,

It's been a great morning thus far! Love to see people make progress and begin to reach their potential. πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
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#shoutout to @manpreetmarwaha @an_exerciserebel @ruth1606 @mcdavey1 @tlowe79 @simondelgiudice #hardwork ----------------------------------------
***We've teamed up with SP One, Sports & Remedial Massage. πŸ‘πŸ‘πŸ‘ Clients will get a discount on their services πŸ’ͺ🏽πŸ’ͺ🏽#goodmove** contact me for more details. ---------------------------------
Our competition is still going! Join our mailing list to enter! (Link in bio @exerciserebellion )
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#exerciserebellion #squats #squatlife #fitness #fitnessmotivation #girlswhosquat #girls #goals #personaltrainer #personaltraining #healthandfitness #health #womensfitness #hardwork #circuittraining #nikewomen #noregrets #respect #motivation #birmingham #outdoorworkout #fitspo #fitnessaddict #squadgoals #cardio #boxing #determination #fitfam

Evening Folks, **special announcement** This is how @pabzharpez and @mcdavey1 celebrated when they found out they lost just under 2 stone (combined) in 28 days on the #ExerciseRebellion Programme.πŸ‘πŸ½πŸ’ͺπŸ½πŸ’―πŸ˜ BEAST!! #noexcuses No sacrifice, No victory!
Do you want to #JoinTheRebellion …?
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#ExerciseRebellion #TrainLikeARebel #weightloss #fitness #fitnessmotivation #transformation #guys #goals #personaltrainer #personaltraining #healthandfitness #health #mensfitness #hardwork #circuittraining #nikewomen

Me after my first session #exerciserebellion and I remember why everybody isn't really fit as it's so harrrrrd #owch #sprinttraining #womenwholift #beginningagain #firsttry

Afternoon Folks,

Great outdoor session today!
πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
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Our competition is still going! Join our mailing list to enter! (Link in bio @exerciserebellion )
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Lastly, ER84 is starting in 5 days get involved! Get on the programme! #JoinTheRebllion ---------------------------------
#exerciserebellion #squats #squatlife #fitness #fitnessmotivation #girlswhosquat #girls #goals #personaltrainer #personaltraining #healthandfitness #health #womensfitness #hardwork #circuittraining #nikewomen #noregrets #respect #motivation #birmingham #outdoorworkout #fitspo #fitnessaddict #squadgoals #cardio #boxing #determination #fitfam #easygymuk

βœ…SIT & REACH TEST: Just one of the tools we're using to track the improvement of flexibility in my lower back and hamstrings ➑️I've been having various issues with my Deadlift and Back Squat due to the lack off all round mobility/ flexibility in pretty much my whole body! πŸ“ŒI've invested in a great coach @erblackedition to help me with 45 minute sessions a couple of times a week on top of my own mobility and stretching routine to help get me moving better πŸ’ͺ🏻 - Taking small steps and already seeing great improvement πŸ‘ŠπŸ»#becomeasuppleleopard #movementmatters #flexibility #stretching #sitandreach #training #fit #mobility #smallsteps #fitness #fitnessmotivation #fitfam #fitnessjourney #hamstrings #lowerback #noexcuses #gettingbetter #hardwork #consistency #core #train #gym #fitnessaddict #mobilitywod #instafit #instadaily #instafitness #gains #workhard #exerciserebellion

MOST RECENT

#tbt to those warm days in #Australia πŸ‡¦πŸ‡Ί 😍❀️ and them cold nights in #Norway πŸ˜πŸ˜‚ πŸ‡³πŸ‡΄
β€’ ....... loved it all really πŸ˜‚πŸ˜πŸ’‹πŸ™Œβš½οΈβš½οΈβš½οΈπŸ’­πŸ’­πŸ’­πŸ’­πŸ’­πŸ’­πŸ’­
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#tbt #footballer #memories #goodolddays #norway #brisbane #followtrain #athlete #fitnessjourney #soccer #soccermom #personaltrainer #birmingham #exerciserebellion #blackedition #jointherebellion #fitspo #fitspiration
#snow #sunshine #fromnothingtosomething

Completed the wolf run today

Me and @exerciserebellion won our whole group 😎😎in a smashing 1hour 12mins πŸ”₯πŸ”₯
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Shout out to @amandalowe_bham @tlowe79 @giulia.capaldi @simondelgiudice for completing the wolf 🐺 run πŸƒπŸΎ your absolute rebels 😎
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I recommend the wolf run to all , it was awesome !!!
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#wolfrun #exerciserebellion #erblackedition #blackedition #fit #fitness #teamwork #motivation #sundayfunday #dedication #rebelution #squadgoals #abs #winner #winning #1 #1st #champs #hardworkpaysoffs #birmingham #personaltrainerlife

Morning πŸ˜ƒ, Shout out to @pabzharpez @mcdavey1 @kayode_twins who smashed there outdoor functional fitness class @exerciserebellion garden gym today !!! β€’

Outstanding commitment and effort shown by everyone β€οΈβ€οΈβœ…
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If your interested in getting involved in any of our fitness classes DM or go to our website at
https://www.exerciserebellion.uk

You won't regret it πŸ™ˆπŸ‘ŠπŸΎπŸ˜Žβœ…πŸ’ͺ🏿
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#saturday #outdoorlife #outdoorfitness #fitness #commitment #hardwork #athlete #exerciserebellion #blackedition #birmingham #makingmoves #fitspo #fitmom #womenthatlift #menthatlift #stretch #warmup #personaltrainer #active #dedication #blessed

Afternoon folks πŸ™‚, Clips from this mornings outdoor fitness class @exerciserebellion garden gym.

We was able to test out a couple of the new heart rate monitors during the session today !!! This technology is allowing us to monitor everyone's HR and calories burnt during the duration of the workout. This way we're able to tailor everyones workout to hit their specific goals. (Game changer πŸ™‚) We will be using this technology moving forward with all our clients.
Shoutout to everyone who attended the class today, in spite of the weather.. you all smashed it !!! @nokyere @edwardsk86 @hitmo88 @cagedtyger @kayode_twins @sportsjobfinder
@guy_er @guygoeshome @zoeb_er we missed you today 😒!! - - -- - - - - - - - - - - - - - - - - - - - -
#blackedition #birmingham #exerciserebellion #exercise #outdoorfitness #outdoors #dedication #agility #fitspo #fitmoms #gym #athlete #burpees #mobility #stretch #groupfitness #groupexercise #heartratemonitor #heartrate #JoinTheRebellion #followtrain #football

Evening guys ,

Clips from today's workout earlier this afternoon @exerciserebellion Garden gym.
I usually try and do a heavier lift earlier in the week, then focus on cardio later in the week πŸ˜….. stay blessed 😘😘 @sportsjobfinder
#exerciserebellion #jointherebellion
#dna #workout #agility #motivation #mobility #blackedition #birmingham #football #athlete #fitness #fitspo #fitspiration #likeaboss #follow #followtrain #fitmom #skip #bands #abs #ab #stretch #movement #girlswholift #guyswholift #backshreds #hammertime

Stretch of the day 😬
Long and short adductor developmental stretch !!!! These stretches target both your long and short adductors, if you struggle for flexibility in the adductor region I would recommend you choose the short adductor stretch first then progress into the long adductor stretch once comfortable.

Hold stretch for 6 -10 secs, take a deep breath in & out then take the stretch further for 10 - 20 secs .. this allows an increase in muscle length and flexibility. Make sure your back is kept straight and you push from the hipsπŸ‘πŸ‘ Perform developmental stretches AFTER your workout!! Tag a friend with tight adductors πŸ™‚ @sportsjobfinder @exerciserebellion - - - - - - - - - - - - - - - - - - - - - - - - - - - -
#mobility #adductors #knowledge #knowledgeispower #birmingham #blackedition #exerciserebellion #rebel #flexible #like4like #follow

Day one of the #exerciserebellion nutrition plan. Gotta go shopping later for all the veg #therearesamosasinthefridge

#fuzzyhairdontcare second work out done. Am too weak to turn the steering wheel on my car- if there is a crash in kings heath inform the authorities. #exerciserebellion #womenwholift #womenwhocry

Me after my first session #exerciserebellion and I remember why everybody isn't really fit as it's so harrrrrd #owch #sprinttraining #womenwholift #beginningagain #firsttry

#motivationmonday let's support our friends more than we support these celebrities. Big up @exerciserebellion very proud of what you've created. Simply follow or like his post it cost nothing but goes a long way. #exerciserebellion #Fitness #personaltrainer #entrepreneur

βœ…#happycoach our 6AM early morning 'ER84' group are killing it! ➑️Heaps of progress made already in just under 3 weeks! πŸ“Œfor more information on our 12 week personal training group package hit the website up @ www.exerciserebellion.uk go to services and select ER84 πŸ’ͺ🏻 #jointherebellion #noexcuses #exerciserebellion #ER84 #personaltrainer #pt #fitness #workout #gym #12weeks #summerbody #transformation #goals #goalsetting #birmingham #kingsheath #fitnessmotivation #motivation #groupexercise #team #inspiration

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