#exerciserebellion

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Day one of the #exerciserebellion nutrition plan. Gotta go shopping later for all the veg #therearesamosasinthefridge

#fuzzyhairdontcare second work out done. Am too weak to turn the steering wheel on my car- if there is a crash in kings heath inform the authorities. #exerciserebellion #womenwholift #womenwhocry

#exerciserebellion #exercisedaily #exercisedaily #exercisemotivation #exercisevideo πŸ€“πŸ˜Žcheck us out at www.exerciserebellion.uk

Me after my first session #exerciserebellion and I remember why everybody isn't really fit as it's so harrrrrd #owch #sprinttraining #womenwholift #beginningagain #firsttry

Afternoon Folks,

It's been a great morning thus far! Love to see people make progress and begin to reach their potential. πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
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#shoutout to @manpreetmarwaha @an_exerciserebel @ruth1606 @mcdavey1 @tlowe79 @simondelgiudice #hardwork ----------------------------------------
***We've teamed up with SP One, Sports & Remedial Massage. πŸ‘πŸ‘πŸ‘ Clients will get a discount on their services πŸ’ͺ🏽πŸ’ͺ🏽#goodmove** contact me for more details. ---------------------------------
Our competition is still going! Join our mailing list to enter! (Link in bio @exerciserebellion )
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#exerciserebellion #squats #squatlife #fitness #fitnessmotivation #girlswhosquat #girls #goals #personaltrainer #personaltraining #healthandfitness #health #womensfitness #hardwork #circuittraining #nikewomen #noregrets #respect #motivation #birmingham #outdoorworkout #fitspo #fitnessaddict #squadgoals #cardio #boxing #determination #fitfam

Evening Folks, **special announcement** This is how @pabzharpez and @mcdavey1 celebrated when they found out they lost just under 2 stone (combined) in 28 days on the #ExerciseRebellion Programme.πŸ‘πŸ½πŸ’ͺπŸ½πŸ’―πŸ˜ BEAST!! #noexcuses No sacrifice, No victory!
Do you want to #JoinTheRebellion …?
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#ExerciseRebellion #TrainLikeARebel #weightloss #fitness #fitnessmotivation #transformation #guys #goals #personaltrainer #personaltraining #healthandfitness #health #mensfitness #hardwork #circuittraining #nikewomen

MOST RECENT

Stretch of the day 😬
Long and short adductor developmental stretch !!!! These stretches target both your long and short adductors, if you struggle for flexibility in the adductor region I would recommend you choose the short adductor stretch first then progress into the long adductor stretch once comfortable.

Hold stretch for 6 -10 secs, take a deep breath in & out then take the stretch further for 10 - 20 secs .. this allows an increase in muscle length and flexibility. Make sure your back is kept straight and you push from the hipsπŸ‘πŸ‘ Perform developmental stretches AFTER your workout!! Tag a friend with tight adductors πŸ™‚ @sportsjobfinder @exerciserebellion - - - - - - - - - - - - - - - - - - - - - - - - - - - -
#mobility #adductors #knowledge #knowledgeispower #birmingham #blackedition #exerciserebellion #rebel #flexible #like4like #follow

Day one of the #exerciserebellion nutrition plan. Gotta go shopping later for all the veg #therearesamosasinthefridge

#fuzzyhairdontcare second work out done. Am too weak to turn the steering wheel on my car- if there is a crash in kings heath inform the authorities. #exerciserebellion #womenwholift #womenwhocry

Me after my first session #exerciserebellion and I remember why everybody isn't really fit as it's so harrrrrd #owch #sprinttraining #womenwholift #beginningagain #firsttry

#motivationmonday let's support our friends more than we support these celebrities. Big up @exerciserebellion very proud of what you've created. Simply follow or like his post it cost nothing but goes a long way. #exerciserebellion #Fitness #personaltrainer #entrepreneur

Morning Folks,

Watch all of our #strongwomen slaughter their early morning #workout #womensfitness hard work pays off! All of this done before 9am #TeamWork @jimmypt1308 - - - - - - - - - - - - - - - - - - - - - - -
Help us reach 1k followers, and be in with a chance of winning some delicious prizes!!!! .
All you have to do is comment on our competition post (watch out for #competitionpost) with the hashtag #NoExcuses1k tag two people and you will be entered into the draw! It's that simple! .
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.
You could win : .
Pack of 12 Grenade high caramel chaos protein bars .
Pack of 12 USN chocolate brownie protein bars
.
Pack of 12 Grenade cookies and cream protein bars .
**Competition closes 11th May 2017**
#crossfit #carbkilla #usn #competition #fitnessmotivation #exerciserebellion #JoinTheRebllion #fitness #trainlikearebel #fitnessmotivation #girlswhosquat #girls #goals #personaltrainer #healthandfitness #circuittraining #nikewomen #hardworkers #noregrets #birmingham #motivation #inspire #ER84

Evening Folks,

Help us reach 1k followers, and be in with a chance of winning some delicious prizes!!!! .
All you have to do is comment on our competition post (watch out for #competitionpost) with the hashtag #NoExcuses1k tag two people and you will be entered into the draw! It's that simple! .
.
.
You could win : .
Pack of 12 Grenade high caramel chaos protein bars .
Pack of 12 USN chocolate brownie protein bars
.
Pack of 12 Grenade cookies and cream protein bars .
**Competition closes 11th May 2017**
#crossfit #carbkilla #usn #competition #fitnessmotivation #fitness #exerciserebellion #strongman #henchbackmuscles

Afternoon Folks,

Great outdoor session today!
πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
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Our competition is still going! Join our mailing list to enter! (Link in bio @exerciserebellion )
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Lastly, ER84 is starting in 5 days get involved! Get on the programme! #JoinTheRebllion ---------------------------------
#exerciserebellion #squats #squatlife #fitness #fitnessmotivation #girlswhosquat #girls #goals #personaltrainer #personaltraining #healthandfitness #health #womensfitness #hardwork #circuittraining #nikewomen #noregrets #respect #motivation #birmingham #outdoorworkout #fitspo #fitnessaddict #squadgoals #cardio #boxing #determination #fitfam #easygymuk

Afternoon Folks,

Great outdoor session today!
πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
---------------------------------
Our competition is still going! Join our mailing list to enter! (Link in bio @exerciserebellion )
---------------------------------
#exerciserebellion #squats #squatlife #fitness #fitnessmotivation #girlswhosquat #girls #goals #personaltrainer #personaltraining #healthandfitness #health #womensfitness #hardwork #circuittraining #nikewomen #noregrets #respect #motivation #birmingham #outdoorworkout #fitspo #fitnessaddict #squadgoals #cardio #boxing #determination #fitfam

Afternoon Folks,

It's been a great morning thus far! Love to see people make progress and begin to reach their potential. πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
------------------------------------
#shoutout to @manpreetmarwaha @an_exerciserebel @ruth1606 @mcdavey1 @tlowe79 @simondelgiudice #hardwork ----------------------------------------
***We've teamed up with SP One, Sports & Remedial Massage. πŸ‘πŸ‘πŸ‘ Clients will get a discount on their services πŸ’ͺ🏽πŸ’ͺ🏽#goodmove** contact me for more details. ---------------------------------
Our competition is still going! Join our mailing list to enter! (Link in bio @exerciserebellion )
---------------------------------
#exerciserebellion #squats #squatlife #fitness #fitnessmotivation #girlswhosquat #girls #goals #personaltrainer #personaltraining #healthandfitness #health #womensfitness #hardwork #circuittraining #nikewomen #noregrets #respect #motivation #birmingham #outdoorworkout #fitspo #fitnessaddict #squadgoals #cardio #boxing #determination #fitfam

Afternoon Folks,

#competition time. Get involved! Join our mailing list and win a prize worth Β£100. All you have to do is join our mailing list at www.exerciserebellion.uk.
You must enter before Friday the 31st March 2017 - 12 midnight. ---------------------------------
@exerciserebellion and @easygym put up the new #roguefitness rack.
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#exerciserebellion #squats #squatlife #fitness #fitnessmotivation #girlswhosquat #girls #goals #personaltrainer #personaltraining #healthandfitness #health #womensfitness #hardwork #circuittraining #nikewomen #noregrets #respect #motivation #birmingham #outdoorworkout #fitspo #fitnessaddict #squadgoals #cardio #boxing #determination #fitfam

Afternoon Folks,

It's been a long crazy day! But enjoyable at the same time! We started at 4:00am and went on through till about 13:30... great work guys. ---------------------------------
We've teamed up with SP One, Sports & Remedial Massage. πŸ‘πŸ‘πŸ‘ Clients will get a discount on their services πŸ’ͺ🏽πŸ’ͺ🏽#goodmove
---------------------------------
The competition for the prizes above are still up for grabs "join our mailing list for details"
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#exerciserebellion #squats #squatlife #fitness #fitnessmotivation #girlswhosquat #girls #goals #personaltrainer #personaltraining #healthandfitness #health #womensfitness #hardwork #circuittraining #nikewomen #noregrets #respect #motivation #birmingham #outdoorworkout #fitspo #fitnessaddict #squadgoals #cardio #boxing #determination #fitfam

Follow @exerciserebellion for help with exercise and nutritional strategies through online programming or 1-2-1 personal training. And keep an eye out for the new group class that is been put together with @jimmypt1308 #ER84 #comingsoon #exerciserebellion #jointherebellion #sportsmassage #gym #fitness #health

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