#exerciserebellion

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#fuzzyhairdontcare second work out done. Am too weak to turn the steering wheel on my car- if there is a crash in kings heath inform the authorities. #exerciserebellion #womenwholift #womenwhocry

#exerciserebellion #exercisedaily #exercisedaily #exercisemotivation #exercisevideo πŸ€“πŸ˜Žcheck us out at www.exerciserebellion.uk

Afternoon folks πŸ™‚, Clips from this mornings outdoor fitness class @exerciserebellion garden gym.

We was able to test out a couple of the new heart rate monitors during the session today !!! This technology is allowing us to monitor everyone's HR and calories burnt during the duration of the workout. This way we're able to tailor everyones workout to hit their specific goals. (Game changer πŸ™‚) We will be using this technology moving forward with all our clients.
Shoutout to everyone who attended the class today, in spite of the weather.. you all smashed it !!! @nokyere @edwardsk86 @hitmo88 @cagedtyger @kayode_twins @sportsjobfinder
@guy_er @guygoeshome @zoeb_er we missed you today 😒!! - - -- - - - - - - - - - - - - - - - - - - - -
#blackedition #birmingham #exerciserebellion #exercise #outdoorfitness #outdoors #dedication #agility #fitspo #fitmoms #gym #athlete #burpees #mobility #stretch #groupfitness #groupexercise #heartratemonitor #heartrate #JoinTheRebellion #followtrain #football

βœ…Our new group personal training package will be launching 3rd of April! ➑️We have 3 spaces left so hit us up now if your interested or just want some more details! @exerciserebellion introductory offer also available πŸ’ͺ🏻 #jointherebellion #noexcuses #exerciserebellion #ER84 #personaltrainer

Day one of the #exerciserebellion nutrition plan. Gotta go shopping later for all the veg #therearesamosasinthefridge

#personaltrainer #fitnessaddict #fitness #abs #trxtraining #trx #exercise #exerciserebellion #exercisemotivation 😫πŸ˜₯😁πŸ’ͺπŸ½πŸ‘ŠπŸΎπŸ™ŒπŸΎ finished the workout with some ab work 3 sets of 10 reps. 20 second test between each set.

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Afternoon folks πŸ™‚, Clips from this mornings outdoor fitness class @exerciserebellion garden gym.

We was able to test out a couple of the new heart rate monitors during the session today !!! This technology is allowing us to monitor everyone's HR and calories burnt during the duration of the workout. This way we're able to tailor everyones workout to hit their specific goals. (Game changer πŸ™‚) We will be using this technology moving forward with all our clients.
Shoutout to everyone who attended the class today, in spite of the weather.. you all smashed it !!! @nokyere @edwardsk86 @hitmo88 @cagedtyger @kayode_twins @sportsjobfinder
@guy_er @guygoeshome @zoeb_er we missed you today 😒!! - - -- - - - - - - - - - - - - - - - - - - - -
#blackedition #birmingham #exerciserebellion #exercise #outdoorfitness #outdoors #dedication #agility #fitspo #fitmoms #gym #athlete #burpees #mobility #stretch #groupfitness #groupexercise #heartratemonitor #heartrate #JoinTheRebellion #followtrain #football

Evening guys ,

Clips from today's workout earlier this afternoon @exerciserebellion Garden gym.
I usually try and do a heavier lift earlier in the week, then focus on cardio later in the week πŸ˜….. stay blessed 😘😘 @sportsjobfinder
#exerciserebellion #jointherebellion
#dna #workout #agility #motivation #mobility #blackedition #birmingham #football #athlete #fitness #fitspo #fitspiration #likeaboss #follow #followtrain #fitmom #skip #bands #abs #ab #stretch #movement #girlswholift #guyswholift #backshreds #hammertime

Stretch of the day 😬
Long and short adductor developmental stretch !!!! These stretches target both your long and short adductors, if you struggle for flexibility in the adductor region I would recommend you choose the short adductor stretch first then progress into the long adductor stretch once comfortable.

Hold stretch for 6 -10 secs, take a deep breath in & out then take the stretch further for 10 - 20 secs .. this allows an increase in muscle length and flexibility. Make sure your back is kept straight and you push from the hipsπŸ‘πŸ‘ Perform developmental stretches AFTER your workout!! Tag a friend with tight adductors πŸ™‚ @sportsjobfinder @exerciserebellion - - - - - - - - - - - - - - - - - - - - - - - - - - - -
#mobility #adductors #knowledge #knowledgeispower #birmingham #blackedition #exerciserebellion #rebel #flexible #like4like #follow

Day one of the #exerciserebellion nutrition plan. Gotta go shopping later for all the veg #therearesamosasinthefridge

#fuzzyhairdontcare second work out done. Am too weak to turn the steering wheel on my car- if there is a crash in kings heath inform the authorities. #exerciserebellion #womenwholift #womenwhocry

Me after my first session #exerciserebellion and I remember why everybody isn't really fit as it's so harrrrrd #owch #sprinttraining #womenwholift #beginningagain #firsttry

#motivationmonday let's support our friends more than we support these celebrities. Big up @exerciserebellion very proud of what you've created. Simply follow or like his post it cost nothing but goes a long way. #exerciserebellion #Fitness #personaltrainer #entrepreneur

βœ…#happycoach our 6AM early morning 'ER84' group are killing it! ➑️Heaps of progress made already in just under 3 weeks! πŸ“Œfor more information on our 12 week personal training group package hit the website up @ www.exerciserebellion.uk go to services and select ER84 πŸ’ͺ🏻 #jointherebellion #noexcuses #exerciserebellion #ER84 #personaltrainer #pt #fitness #workout #gym #12weeks #summerbody #transformation #goals #goalsetting #birmingham #kingsheath #fitnessmotivation #motivation #groupexercise #team #inspiration

Morning Folks,

Watch all of our #strongwomen slaughter their early morning #workout #womensfitness hard work pays off! All of this done before 9am #TeamWork @jimmypt1308 - - - - - - - - - - - - - - - - - - - - - - -
Help us reach 1k followers, and be in with a chance of winning some delicious prizes!!!! .
All you have to do is comment on our competition post (watch out for #competitionpost) with the hashtag #NoExcuses1k tag two people and you will be entered into the draw! It's that simple! .
.
.
You could win : .
Pack of 12 Grenade high caramel chaos protein bars .
Pack of 12 USN chocolate brownie protein bars
.
Pack of 12 Grenade cookies and cream protein bars .
**Competition closes 11th May 2017**
#crossfit #carbkilla #usn #competition #fitnessmotivation #exerciserebellion #JoinTheRebllion #fitness #trainlikearebel #fitnessmotivation #girlswhosquat #girls #goals #personaltrainer #healthandfitness #circuittraining #nikewomen #hardworkers #noregrets #birmingham #motivation #inspire #ER84

Evening Folks,

Help us reach 1k followers, and be in with a chance of winning some delicious prizes!!!! .
All you have to do is comment on our competition post (watch out for #competitionpost) with the hashtag #NoExcuses1k tag two people and you will be entered into the draw! It's that simple! .
.
.
You could win : .
Pack of 12 Grenade high caramel chaos protein bars .
Pack of 12 USN chocolate brownie protein bars
.
Pack of 12 Grenade cookies and cream protein bars .
**Competition closes 11th May 2017**
#crossfit #carbkilla #usn #competition #fitnessmotivation #fitness #exerciserebellion #strongman #henchbackmuscles

Afternoon Folks,

Great outdoor session today!
πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
---------------------------------
Our competition is still going! Join our mailing list to enter! (Link in bio @exerciserebellion )
---------------------------------
Lastly, ER84 is starting in 5 days get involved! Get on the programme! #JoinTheRebllion ---------------------------------
#exerciserebellion #squats #squatlife #fitness #fitnessmotivation #girlswhosquat #girls #goals #personaltrainer #personaltraining #healthandfitness #health #womensfitness #hardwork #circuittraining #nikewomen #noregrets #respect #motivation #birmingham #outdoorworkout #fitspo #fitnessaddict #squadgoals #cardio #boxing #determination #fitfam #easygymuk

βœ…Our new group personal training package will be launching 3rd of April! ➑️We have 3 spaces left so hit us up now if your interested or just want some more details! @exerciserebellion introductory offer also available πŸ’ͺ🏻 #jointherebellion #noexcuses #exerciserebellion #ER84 #personaltrainer

Afternoon Folks,

Great outdoor session today!
πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺπŸΌπŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½
---------------------------------
Our competition is still going! Join our mailing list to enter! (Link in bio @exerciserebellion )
---------------------------------
#exerciserebellion #squats #squatlife #fitness #fitnessmotivation #girlswhosquat #girls #goals #personaltrainer #personaltraining #healthandfitness #health #womensfitness #hardwork #circuittraining #nikewomen #noregrets #respect #motivation #birmingham #outdoorworkout #fitspo #fitnessaddict #squadgoals #cardio #boxing #determination #fitfam

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