#exerciseplans

MOST RECENT

✨IN JUST 3 DAYS!!!! 😃💪🏼✨ Haha 😄 I tell them not to get on the scales.... But when you start to feel that AMAZING so quickly it’s hard not to!! 😂 ... can you even image the results by the end of the 60 Day Program!! 😃😃😃😃 ‘Now stop getting on the scales everyone! 😂 #DreamBody4Life #HerbalifeNutrition #60DayPlan #MealPlans #ExercisePlans #HerbalifeNutrition #WeightLoss #Toning #Muscle #Energy #Fitness #BeachBody #Health #Nutrition

✨IN JUST 3 DAYS!!!! 😃💪🏼✨ Haha 😄 I tell them not to get on the scales.... But when you start to feel that AMAZING so quickly it’s hard not to!! 😂 ... can you even image the results by the end of the 60 Day Program!! 😃😃😃😃 ‘Now stop getting on the scales everyone! 😂 #DreamBody4Life #HerbalifeNutrition #60DayPlan #MealPlans #ExercisePlans #HerbalifeNutrition #WeightLoss #Toning #Muscle #Energy #Fitness #BeachBody #Health #Nutrition

☇HOW TO BUILD YOUR EXERCISE HABIT☇

Exercise is not always easy. But it's just a habit, similar to brushing your teeth or washing your armpits in the shower. Everyone is capable of building an exercise habit, but there are a few pitfalls.
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➡ DON'T LEAVE YOUR EXERCISE TO CHANCE

Many times people say I'll exercise when I feel like it... and that rarely happens. Most of the time we don't feel like pushing ourselves in the gym or even going, for that matter. So if we leave exercise to only doing it when we *feel* like it, there's a chance it won't get done.

Exercise should be FUN. If it isn't, you've not found the exercises that's best for you. But if you schedule your workouts and make sure to go, it gets easier over time and the more you go, the better you feel. The better you feel, the more you want to go. The cycle continues.
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➡ START WITH SOMETHING EASY

A common issue is trying to do a workout program or exercise plan that's way too difficult for where you're at. So start with something easy and make it harder over time. If you're not used to exercising, it doesn't make sense to sign up for a marathon. Start walking around the block every morning when you wake up and build on it.
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➡ STOP READING. START DOING

Sometimes you want to research and find the perfect plan. But I'll tell you this... no perfect plan exists. And the more time you spend researching, the longer you delay the results you could have. So pick a plan. Start today. Correct and make changes over time. In 30 days you'll be glad you did something instead of spending all that time trying to find the perfect plan.

Tag someone this could help.
#ReachYourPeak #AspireActAchieveAdvance #VeeFitness

🔥 Throw back Thursday 🔥 Pre 'FitME' days when we were still filming workouts with our phones and posting them for fun! Who would have thought that 1 year later we would have The FitME Program where we can now work with clients anywhere in the world!
#FitME #Outdoorworkouts #Exerciseplans #workouts #SouthAfrica #Leanin #helpmeloseweight

When life gets busy, who is the first one to sacrifice their health and wellbeing??!!! How many mornings have you rushed out of the house, kid in each hand , grabbing a quick coffee to keep you going? Too many I'm guessing.

Our plantbased Vegan Nutritious Wholefood Complete powders are the perfect quick and easy start to your day - packed with the following goodness:-
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🌱Quinoa 🌱Radish Sprouts
🌱Alfalfa Sprouts
🌱Broccoli Sprouts 🌱Pumpkin
🌱Pomegranate 🌱Spirulina 🌱Yucca Root 🌱Mushroom 🌱Chickpeas 🌿and more!
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💩No artificial colours, preservatives or flavours
💩Non GMO
💩No Cholesterol
💩100% Vegan
💩No Wheat, Eggs or Dairy
💩No Nasties!

Also great for a light afternoon snack to keep the munchies away! Message for more info!
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#Vegan #Wholefoods #Nutritious #plantbased #nonGMO #NoCholesterol #NoWheatEggsDairy #health #Onthego #healthiswealth #mummacare #mumshealth #familyfriendly #Dadhealth #freerecipes #onlineforum #exerciseplans #energyboost #afterexercise

Always a pleasure training with this crazy one! Spontaneous arm sesh and in bobbins this morning. If you want fun fab PT sesh any of my ipswich crew I would highly recommend @bobo84fitness always gets the best out of every workout and results are achieved #bestptever #boxing #exerciseplans #armseshtoday #lovewhatyoudo #gohardorgohome💪

✨DreamBody4Life WORKOUT CHALLENGE 1 ✅Done 😊💪🏼☀️ So proud of everyone on our 60 Day Program really stepping outside their comfort zones & giving everything a go 😊💪🏼 #DreamBody4Life #HerbalifeNutrition #60DayPlan #MealPlans #ExercisePlans #HerbalifeNutrition #WeightLoss #Toning #Muscle #Energy #Fitness #BeachBody #Health #Nutrition

✨DreamBody4Life WORKOUT CHALLENGE 1 ✅Done 😊💪🏼☀️ So proud of everyone on our 60 Day Program really stepping outside their comfort zones & giving everything a go 😊💪🏼 #DreamBody4Life #HerbalifeNutrition #60DayPlan #MealPlans #ExercisePlans #HerbalifeNutrition #WeightLoss #Toning #Muscle #Energy #Fitness #BeachBody #Health #Nutrition

Starting out on a new exercise venture can be daunting but also exciting. Want to know if all that effort is worth it?
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For tailored exercise plans and nutritional advice to ensure you get the results from your effort, direct message I Grasp Wellness. Create something sustainable, create the life you want.
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#igraspsustainable #newaltitude #livewell #goalaccomplished #goalsetters
#exerciseplans

Obtaining and maintaining a healthy weight should not mean deprivation and/or starvation. Life is meant for living and loving what we do, right? Our Juicy Body Transformation Program recognizes that and so is designed to ditch the constant Yo-yo dieting and calorie counting. Drop me a line for more information on how you can be a part of our global family!
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#cleaneating #deprivationfree #plantbased #wholefood #plants🌿
#healthyeating #organic #veganrecipes #notadiet #healthandwellnes #freerecipes #lifetimeaccess #onlineforum #kidseatfree #exerciseplans

I love that people have already messaged me regarding workout programs and have specific goals in mind! I can’t wait to help these girls out, as well as plenty of other people! 👍🏼💃🏻
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Feel free to comment or direct message me for info about my new programs! 🙂
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#workout #workoutplans #workoutprograms #workoutprogress #exercise #exerciseplans #exerciseprescription #workoutsthatwork #fitness #fitnessplan #fitnessprogram #fitgirls #fitgirlsguide #fitgirlsofig #fitgirlsofinsta #fitgirlsofinstagram

•Long Post•
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All of my years of youth until my early adult years I was extremely tiny in size. 5'2" 120-125lbs. Even after giving birth to my first child at 17 I left the hospital weighing less than I did before I got pregnant. .
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So, I thought I'd duplicate that same action with my second child. (NOBODY warned me that my husband apparently is the key holder for the big baby maker club) 😂
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I gained over 80POUNDS WITH MY SECOND CHILD! 😱 That's where my weight issues began. I went on to have(2) more children and a few miscarriages in there coupled with stress, insecurities, traumas and just plain old life..I reached 228pounds!
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I was on a yoyo ride.. lose the weight, gain it back.. etc, etc.. I always had one piece of the puzzle but not the other..
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It wasn't until I educated myself on the vegan lifestyle and executed it fully, along with exercise and my Total Life Changes products that I regained control of my life. . .
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I went from 228 lbs to 158lbs. My goal is to get back to 145 lbs where I was when I got married. I can't believe I'm almost there!! .
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Don't feel trapped in a shell that you are unhappy in. Take control of your life and find your peace, health and happiness!!
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#helpmegetfit #resolutiondrops #vegan #iaso #obesewomen #exerciseplans #iasonutriburst #mealplans #detoxtea #weightlosshelp #helpmeloseweight #weightlossbeforeandafter #fastweightloss #weightlossgoals #summertime #iasonrg #allnatural #weightlossjourney #weightlossmotivation #weightloss #healthyweightloss #summertimefine #fatburner #manaholistics #overweightmoms #quickweightloss #30303 #letmehelpyou #keyaamande

For less than a cup of coffee a day you can have a salad bar of 30 different vine ripened fruit and veg encased in a vegan capsule every day along with:-
🍌More energy
🍎Cardiovascular Health
🍏Improved anti-flammatory benefits for muscles and joints
🍒Enhanced DNA repair
🍆Huge anti-oxidant boost for anti-aging and exercise recovery
🍑Weightloss
🍍Free recipes
🌱Exercise Plan
🍓Online forum
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Drop me a line for more info on how you can improve your health!
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#improvedhealth #Vegan #Energy #antiinflammatory #antioxidant #exerciserecovery #saladbar #fruitandveg #DNArepair #muscleandjointrepair #plants #plantbased #freerecipes #exerciseplans #lifetimeaccess #onlineforum #vineripened #nofillers #nosynthetics #justfruitnveggies

✨BODY GOALS😊💪🏼✨ You’ll never achieve anything unless you truly know what you’re aiming for! #DreamBody4Life #Goals #MealPlans #ExercisePlans #Fitness #Toning #WeightLoss #Muscle #Energy #Nutrition #Health

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