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#exerciseplans

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People changing their loves from FAT to FIT 💪💪
#everyday #exerciseplans

This #steak and sweet potato meal is just what my sore muscles need to recover. Yes I put butter and brown sugar in my sweet potato! Yummm ❤👌🏻 #mealplan #dietplan www.jennydelish.com for meal and #exerciseplans

#tb to the best breakfast on our balcony with a hot tub overlooking the caldera. Monday dreaming 😩

Anyway, exercise plan for the week:
Monday: Bounce class
Tuesday: easy 4 miles. PT session
Wednesday: spinning, power pump
Thursday: 4 miles (2 tempo), circuits
Friday: Barry's before work
Saturday: Flying to San Francisco 😎🎉😎😎(not exercise, but....) What are your exercise plans for the week? Hope you have a good one 😎☀️ #exerciseplans #fitness #getstrong

Ladies and Gentlemen, let the gains begin. Officially became an ambassador for @5starnutritionchatta yesterday! Almost 3 weeks here and I'm already at it again! I always do my best to seek out the most knowledgeable people I can find in the fitness world and @atkinson1204_5star is definitely the guy here in Chattanooga for Supplements!! Stop by for a complimentary assessment and meal plan! #chattanooga #Tennessee #gym #golds #bodybuilding #5starnutrition #supplements #personaltrainer #mealplans #exerciseplans #supplementplans #physique #fitness #health #powerlifting #strongman #powerbodybuilding #athlete

I don't think the physical look of a trainer means anything when your trying to find someone to guide you in the right direction with your own health and fitness journey- although if you can find a trainer who practices what they preach, it makes it much easier to trust what they say & believe what they tell you. I have practiced flexible dieting for over 2 years now & I swear by it- I'd love to help you feel a healthy balance between achieving your goals & being able to eat foods you love! Contact me if this is something that interests you. I can't guarantee results, because I can't guarantee you'll follow my direction but I can guarantee results if you guarantee your dedication 👌🏽

#Day1 of my new #ExercisePlans 💪 #FeelingMotivated - Start as you mean to go on! ✌️#Fitness time 😁😁

Working on the rear delts with some one arm DB rear raises. This is my heavy set, did do some lighter more controlled sets too. Mixing it up 💪🔥💯
#reardelts #shoulders #beastmode #workout #gains #flex #nabba #activefam #fitfam #fitspo #bodybuilding #igbodybuilding #igfitness #instagrambodybuilding #instafit #fitspiration #bulkpowders #exerciseplans #foodplans #personaltraining #tauranga #ignitepersonaltraining

Used to do this when I was working out loads last summer. I had such a great lifestyle, clean eating and loads of exercise. Then university happened again🙈🍟🍻 now that's it's coming to the end of uni again (WHAT) it's time to get back into it again! Starting with basic goals, realistic goals and build it up over the last 4 weeks of classes! I'll be posting regularly because it keeps motivation up and stops me from looking like a dick! You may want to unfollow now 😂😂#itstime #changes #eatcleantrainmean #mealplans #exerciseplans

GREAT MORNING LUVS 🤗

Ever since I said "YES" breakfast has never been the same 😜 You don't believe me then see for yourself .... #TrialPacks
#6BreakfastShakes
#6EnergyBoosts
#BreakfastPlans
#ExercisePlans
#BestBreakfastEver
#HerbalifeNutrition
#1NutritionCompanyInTheWorld
#AskMeHow 💚

MOST RECENT

Ladies and Gentlemen, let the gains begin. Officially became an ambassador for @5starnutritionchatta yesterday! Almost 3 weeks here and I'm already at it again! I always do my best to seek out the most knowledgeable people I can find in the fitness world and @atkinson1204_5star is definitely the guy here in Chattanooga for Supplements!! Stop by for a complimentary assessment and meal plan! #chattanooga #Tennessee #gym #golds #bodybuilding #5starnutrition #supplements #personaltrainer #mealplans #exerciseplans #supplementplans #physique #fitness #health #powerlifting #strongman #powerbodybuilding #athlete

GREAT MORNING LUVS 🤗

Ever since I said "YES" breakfast has never been the same 😜 You don't believe me then see for yourself .... #TrialPacks
#6BreakfastShakes
#6EnergyBoosts
#BreakfastPlans
#ExercisePlans
#BestBreakfastEver
#HerbalifeNutrition
#1NutritionCompanyInTheWorld
#AskMeHow 💚

If you do the work, it works! So many people want instant results, they look for quick fixes... quick doesn't last! You need to do the work, you have to put in the effort. As a coach I will do everything I can to motivate and support you, but I can't do the workouts for you... it's gotta be your sweat at the finish line, you want the strength? The results? The change? You need to work... #EarnIt you're worth it.
I am taking three new clients in October, if you're ready to work I'm ready to coach you. PM or email me to hold your spot.
xoxo VB

#transformationthursdays Goes to Maneeta - she's come a long way and loads more to come from her. NEXT STOP - the British FINALS 🎉
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For enquiries on joining @team_rjb for your next competition - GET IN TOUCH NOW - head coach - @ryanjohnbaptiste
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Various packages available - email for more info 👉🏾 Coaching@RyanjohnBaptiste.com

People changing their loves from FAT to FIT 💪💪
#everyday #exerciseplans

Needing some SPRING in Your Step?
If so, the team @nourishandthrivemovement have some exciting news!!! Due to much demand, we have decided to open up a 'Spring intake' for our online health coaching program, 'Project Renourish' 🌼🌺☀️🌸 If you want to join a program (for less than a cup of coffee a day!) that will have you LOOKING & FEELING totally AMAZING (without depriving diets or punishing exercise) then you need to join Project ReNourish!

Our team will show you how to prepare wholesome meals, reduce stress, lose weight and get your sparkle back well in time for the summer holidays.

This is REAL FOOD and REAL PEOPLE living life WELL.

DM or COMMENT BELOW and we'll be in touch to explain how you can start THIS WEEKEND working on your finest ever Project yet... YOU! #projectrenourish #springkickstart #wellnesslifestyle

Exercise and/or diet plans tailored toindividual lifestyles and goals. Low prices, so get in touch in your interested via message me or email me stephen-foster95@outlook.com💪💪
#personaltrainer #dietplans #exerciseplans #fitness #weightloss #lifting #healthyeating #

No time to workout? ⏳ .
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❌NO EXCUSES❌ .
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Kettle bell training is accessible and practical for all. ✖️best solution for busy people. ✖️Promotes greater fat loss. ✖️Strengthens every muscle from head to toe. ✖️Saves money. ✖️Provides cardiovascular exercise without killing your joints. ✖️Develops functional strength, increases stability and mobility. .
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I could go on and on about all the amazing benefits of kettle-bells! But only you can decide when it's time to start your journey! ✊🏻
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msg me for personal training inquires 📲
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#workoutmotivation #kettlebell #kettlebellroutine #kettlebellworkout #kettlebellswings #personalized #fitnessplans #mealplans #nutritionplans #exerciseplans #strengthtraining #hiitworkout #cardio #crossfit #fitfam #fitlife #workforchange #gofityourself

Ok Ladies Summer will soon becoming to an end. It is time to start thinking about a plan to shed the summertime pounds. Contact us at Lea's Survival Gym. We offer Personal Training, Nutritional Planning, Exercise Programs and 1on 1 & Online Consultation.
#leasurvivalgym #motherhood #mothers #women #womenwholift #womemwhotrain #dietplan #dietconsultation #onlinetraining #onlinetrainingprogram #personaltrainer #mothersofmassapequa #mothersofwantagh #nutrition #exercise #exerciseplans #getfit #exercising #fitforlife

Another inspiring transformation! #Repost @fitnessa623 (@get_repost)
・・・
#transPHORMationTuesday
#transformationtuesday .
It's funny how you meet people and the assumption is that you have always been the size you are now.
.
Whether you are over-weight or fit.
.
I haven't always been this size....I struggled with weight most of my life. I still have my struggles.
Nothing worth having comes easy...not for anyone.
.
But I can tell you this, with hard work and determination...you can achieve your goals.
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If you are at that point....you are really ready to make the neccessary changes....
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I can help you get through those obstacles.
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You can join me in MyTransPHORMatipnstartstoday.com .
The link is in my bio:
https://1stphorm.com/a/transphormation?a_aid=fitnessa
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You can also reach me via DM or email  fitnessa623@gmail.com .
@1stphorm #neversettle #neverquit #legionofboom #weare1stphorm #noexcuses #phormbuilt #phamily #over40fitness #womenwholift #strongissexy #obstaclecrusher #veteran #venusindex #weighttraining #homegym #mealplans #exerciseplans #venusfactor

How I felt today after my Pull workout. Gonna try to post my workouts as i make them so you guys have some new things to try! Monday I finally peaked 304 lbs of eating near 6000 cal a day with 0 cardio. Never doing that again. Time for a long cut to 235, ready to get back in warrior shape. Broke in the @brutal.company shirt thanks to @starttheworld for some world class shipping, packaging, and products. Definitely holding a standard that you can respect there. Will be ordering more. #starttheworld #norseman #thenorseman #fitness #workout #personaltrainer #personaltraining #powerlifting #power #strength #strongman #bodybuilding #powerbodybuilding #cuttime #bulk #end #new #begin #viking #norse #heathen #heathenism #nordic #deltslikedonovan #notreally #mealplans #exerciseplans

#transPHORMationTuesday
#transformationtuesday .
It's funny how you meet people and the assumption is that you have always been the size you are now.
.
Whether you are over-weight or fit.
.
I haven't always been this size....I struggled with weight most of my life. I still have my struggles.
Nothing worth having comes easy...not for anyone.
.
But I can tell you this, with hard work and determination...you can achieve your goals.
.
If you are at that point....you are really ready to make the neccessary changes....
.
I can help you get through those obstacles.
.
You can join me in MyTransPHORMatipnstartstoday.com .
The link is in my bio:
https://1stphorm.com/a/transphormation?a_aid=fitnessa
.
You can also reach me via DM or email  fitnessa623@gmail.com .
@1stphorm #neversettle #neverquit #legionofboom #weare1stphorm #noexcuses #phormbuilt #phamily #over40fitness #womenwholift #strongissexy #obstaclecrusher #veteran #venusindex #weighttraining #homegym #mealplans #exerciseplans

You can always choose to level up. To have or be different you need to choose different. #liveyourbestlife

Have you signed up to 'Project Renourish' as yet? If not, there is still time! Simply message for further details on how you too can experience this 'SUPER CHARGED' Health Kick Start.

For those who have already joined us, check your inboxes! Week 1 / Module 1 has launched 🚀 #projectrenourish #healthandwellnesscoaching #qualifiedhealthprofessionals #creatinghealthierhabits

It is easy for one to get started however, following through with that commitment to the end, is the real key to success! Find 'a way' or 'an excuse'....which one are you?
#motivationmonday #findaway #saynotoexcuses #youcandoit #joinus #projectrenourish

#SundayShoutOUTs to some of my clients Transformations this year SWIPE LEFT ⏪⏪ 👌🏾
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So happy to be on the situation I am to help and elevate people's Self confidence and health.
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If you would like to get involved I have only 2 spaces Left this month on my Body Transformation Programmes.
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FOR MORE INFO 👉🏾LINK IN MY BIO or simply DM me now for more info 👌🏾

Remember it is ok to have a day off, it's important so your muscles and body can repair and refuel to give and gain more tomorrow!

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