#exerciselife

MOST RECENT

Today I am feeling extra grateful. Every morning, before I start my day I do my morning routine, part of it is writing out things I am thankful for. This helps me slow down, start my day with a positive outlook and appreciate what I have. What is one thing you are grateful for today?! ๐Ÿค—๐Ÿ‘‡๐Ÿผ โค๏ธ โค๏ธ
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#exerciseoftheday #exercisephysiology #exercisetime
#exerciseplan #exerciseeveryday #exerciseismedicine
#fitfamgermany #fitfamep #fitfaminstagram
#exercisejust #exercisemore #exerciselife
#exerciseistherapy #exerciseismytherapy #exerciseequipment
#fitfamtexas #fitfamfood #fitfamdubai
#fitness24seven #fitgirllove #fitgirlcode
#fitgirlforlife #fitgirlsclub #fitgirlsworldwide
#fitguide #healthylifestylechange #personaltrainerlondon
#personaltrainermiami #fitgirlinprogress #fitgirlscanada

It's the end of the work week... who else is excited?ย :)ย We have classes all across the weekend so come along for FREE and enjoy this amazing sunshine! All class details are on our website & you can book online! Visit:ย www.fitforever.com.au
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@prilaga #exercisetherapy #exerciseoutdoors #exerciseequipment #exercisechallenge #exerciseaddict #exercisemakesmehappy #exerciseclothes #exerciseismytherapy #exercisejourney #exerciseroutines #exerciser #exerciseclass #exercisefreak #exercisejust #prilaga #exerciseaddiction #exerciseright #exerciserider #exerciseclasses #exerciselife #exerciseday #exercisemore #exerciseforhealth #exercise4less #exerciseistherapy #exerciseoutside #exercised #exercisetip

Here again 4th time this week... literally become my life. Think Iโ€™m nearly burnt out though cos today felt painful, sweaty and hard! Or maybe I just pushed myself further? #gym #gymgirl #gymfit #gymache #gymrat #gymtime #gymmotivation #gymlife #gymtime๐Ÿ’ช #exercise #exercises #exerciselife #exercise๐Ÿ’ช #fitness #fitnesslife #fitnessgirl #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #weights #strengthtraining #cardio #healthylife

Life is a beach ๐Ÿ‘™๐ŸŒž๐Ÿ–

I didnโ€™t think I could still do this! But in the spirit of #challengeyourselfdaily I had to see for myself. ๐Ÿ˜ฌ
I am just as surprised as you are to see that my #notgettinganyyounger body was still able to do this!โญ๏ธ
Girls, youโ€™re capable of more than you realize but you have to try things to see for yourself!๐Ÿ‘
#girlpower๐Ÿ’ช #challengeyourselfeveryday #youwontregretit
#onestrongsoutherngirl #fitnessmotivation #strongnotskinny #livelifefit #fitlife #exerciseathome #strongandbeautiful #fitlifegoals

#strongmoms #fitnessmom #exerciselife #livelifefit #exercisemotivation #workoutathome #southerngirl #strongmindstrongbody #fitlifejourney

#exerciseoftheday #workoutlife #exerciseishappiness #workoutselfie #workouthard #workoutinspiration #fitlifeadventures #fitlifeisthebestlife

#์ฒซ์ค„
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์˜ค๋žœ๋งŒ์— #์•ผ๊ทผ
#17์‹œ๊ฐ„ ..
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๊ด‘๋ณต์ ˆ์— ์—ฐ์ˆ˜ ๋•Œ๋ฌธ์— ํ˜„์žฅ ์ถœ๊ทผ ๋ชปํ–ˆ๋”๋‹ˆ.. ์Œ์•ผ.. ๋„๋ฉด ๋˜ฅ ๋๋‹ค.. ๋ถ€๋„๋Ÿฝ๋‹ค..
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๋‹ค์‹œ ์•ผ๊ทผ ์‹œ์ž‘์ธ๊ฐ€?
๋‚ด์ผ์€ ์šด๋™์„ ํฌ๊ธฐํ•˜๊ณ  ์ฒ ์•ผ๋ฅผ ํ•ด์•ผํ•˜๋‚˜?
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ํ˜„์žฅ ๊ทผ์ฒ˜ ๊ฑด๋ฌผ ์ฃผ์ฐจ์žฅ์€ ์ƒˆ๋ฒฝ์—๋„ ๋Šฆ์€ ์ €๋…์—๋„
์ฃผ์ฐจ์žฅ ๋ถˆ์„ ๋ˆ๋‹ค.. ์ˆœ๊ฐ„ ๋‚ด #๋น ๋ฐฉ์ด ๋ชป ์ฐพ์•˜์Œ..
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์ด๊ฐ ๊ท€์‹  ๋‚˜์˜ฌ๋ผ๋‚˜?
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#์šด๋™ #๋’ทํƒœ #๋“ฑ๊ทผ์œก #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‹ค์ด๋ฒ„ #์šด๋™ํ•˜๋Š”๋…ธ๊ฐ€๋‹ค์ธ #bodypositive #gym #exercise #exerciselife #workout #fitspo #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋ฐ”๋””๋นŒ๋”ฉ #๋ฐ”๋””์Šคํƒ€๊ทธ๋žจ #๋ฐ”๋””๋””์ž์ธ #ํž™์—… #๋‹ค์ด์–ดํŠธ๊ทธ๋žจ #์ผ์ƒ #๋ฐ์ผ๋ฆฌ #์ง์žฅ์ธ #์ง์žฅ์ธ์Šคํƒ€๊ทธ๋žจ #๋…ธ๊ฐ€๋‹ค #๋…ธ๊ฐ€๋‹ค๊ทธ๋žจ #๊ฑด์„คํ˜„์žฅ #์•„๋ฆฌ๊นก

Some bday love to help me keep this balanced, fit life going! In between the cooking and food prep and mommying, thereโ€™s self care and working out to complete this health and wellness circle. And When my athletic gear is on point it motivates me to workout and find room to do activities! ๐ŸคฃIโ€™ll be sharing these gifts and finds on the blog. No flex zone. I ball on a budget! (For now). Thanks to my stylist @stylefed ๐Ÿ˜˜๐Ÿ˜˜

๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ who has done this?

I am so very happy with my results so far over the last two years in my fitness journey, what does the next two years have in store. I'll keep lifting and find out, stick with me and follow my fitness journey.
#motivation #bowflex #exercise #workingoutathome #fitness_legends #creategains #gainz #muscle #bodybuildingmotivation #fatloss #muscles #getfit #getstrong #strength #gymlife #healthylifestyle #bodybuilding #instagram #seeme #ketotransformation #biceps #fitnessstartshere #delts #shoulders #exerciselife #pecs #physique

We sending our love to @tammyhembrow youโ€™re a superstar

Ye baat hawao ko bataye rakhna,
Roshni hogi chirago ko jalaye rakhna,
Lahu dekar jiski hifazat humne kiโ€ฆ
Aise TIRANGE ko sada Dil me basaye rakhnaโ€ฆ.
Happy Indian Independence Day ...๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ#cool #cars #power #producerdxx #photoshoot #starbucks #style #sky #natural #exerciselife #motivationalquotes #likeforfollow #likes #likeforlikes #actor #instagram #insta #inspirationalquotes #sky #cardib #india #pb07 #pb #pb13 #action #liker #followforfollowback #stars #jatt #boy #love

Just dance ๐Ÿ’ƒ๐Ÿฝ

Stretching on a fence?! Why?!
I decided to test my balance this weekend by attempting a handstand (on my story) and a few stretches on our fence.
๐Ÿ‘โญ๏ธ
The fact is, I use to have amazing balance and flexibility but have stopped doing things that physically challenge my balance or flexibility anymore.
๐Ÿคจ
But the path to change is through constant challenges so I tested myself this weekend and was pleasantly surprised that I still had it (kinda).
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Do you still challenge yourself physically to stay on top??
๐Ÿฅ‡๐Ÿ’ช๐Ÿผ
You should! I bet youโ€™ll be surprised just how far you can still run, how high you can still kick and how deep you can still stretch. ๐Ÿ’šโญ๏ธ
You are amazing! Love your body by exercising it!๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธโค๏ธ #yougotthisgirl

#workoutathome #fitnessmom #fitlifeisthebestlife #fitlifegoals #womensupportingwomen #livelifepositive

#fittennessee #workoutmom #livelifefit #strongandbeautiful #exerciselife #exercisemotivation #exerciseoftheday #workoutlife

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