#exerciseismedicine

MOST RECENT

Got a spare 15 minutes? 15 minutes is all it takes to look after your health.
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Head out for a walk now in your lunch break, rather than sitting at your desk. Ask your colleagues to come with you if you want the company.
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Take a little detour home from the tram or train station.
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Consider riding to your Saturday morning coffee this weekend.

What a fantastic achievement! One of my first ever patients who started when I first started reached 200 classes today! Thank you for being a loyal patient and a loyal friend.

What a crew for MOVE:Bubs this morning for Exercise Right Week🤱🏼🤱🏽#exerciserightweek2018 #morivationtomove #mumsandbubs #getmoving #exercisephysiology #exerciseismedicine

For Exercise Right Week 2018, we will be celebrating our clients and their motivation to move.

Motivation to Move: Ian

1. What motivates you to keep coming to the gym and exercising?
- My general health and weight loss. Working with great instructors.

2. What have you learnt since beginning exercise physiology sessions with Achieve?
- How to look after my health both physically and mentally

3. How do you think exercise has influenced your day to day life?
- Improvement in movement, energy and attitude

4. What advice would you give to someone who isn’t seeing an exercise physiologist?
- Get up and give it a go, it has been an improvement for me
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#exerciseright #health #exerciseismedicine #exerciserightweek2018

Had a decent lift this morning and have felt out of commission since. Not the way I wanted to spend my Sunday... achey and drained. Hopefully tomorrow feels better! Just glad I was able to get in heavy legs this morning. Keep pushing! You got this. #trainhardlivehappy 👊🏼💥💪🏼
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#fitness #gymsharkwomen #fitchick #chicksthatlift #liftingladies #bodybuilding #bodybuildingcom #bodybuilder #bodybuildingwomen #girlswholift #girlswithmuscle #monathair #leaningout #gymshark #progressnotperfection #bisfortheguys #bouldershoulders #acsmcpt #personaltrainer #exercisescience #exerciseismedicine #flexibledieting #flex #abs #leanmuscle #leangains #weightlifting #gymsharktrain #iifymgirls

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WHY YOU NEED A SPOTTER?
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Safety: if you've upped your load and can't complete your last reps, the spotter can relieve your from the weight.

Motivation: having someone to train with means you can cheer each other on and challange yourselves to beat one another

Confidence: a spotter can give you the confidence and be the safety net you need to try a new exercise, increase the weight or do a few extra reps

Improvement: a spotter can tell you if you are doing an exercise incorrectly or if you're losing your form while lifting. This is a great way to perfect your technique and avoid possible injuries. .

Increase workload: having a spotter gives the lifter a placebo effect- by the spotter simply touching the underneath of a weight, even if only with one finger, it tricks the trainer into thinking they have some assistance and makes the lift feel lighter and easier, if only mentally. This allows them to complete increased reps and weights that they normally wouldn't have been able to do if training alone.
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Your movement is your safest cure
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#exerciseismedicine #gerakcegahNCD #msnewsymphonyexerciseclinic #monspace #preventandtreat #healthylifestyle #diabetes #dyslipidemia #hypertension #bukitjalil #setiaalam #langkawi #medan#Intenza #drfit #msnsclinic #thefutureofexercise

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💥Kinetic Chain Networking.
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Joints, Muscles, Ligaments, Tendons, and Fascia, all have an inter-connecting relationship that affect one another!💪🏻.
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Get this networking right through tailored exercise prescription and programming, and you are well on your way to functioning better🙏🏽.
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Need help🧐get in touch 🏃🏼👍🏽.
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#kineticchain #functionaltraining #exerciseismedicine #exercisephysiology #walkingtall #compoundexercises

Exercise Right 2018 - Motivation to Move!
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Jake will be doing FREE 30 minute consults from 21-27 May.
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Do you need motivation to move or do you have a friend or family member who does? Get in touch and we’ll book a time for you!
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#exerciseright #exerciserightweek2018 #exerciseismedicine #exercisephysiology #motivationtomove @exerciseright_aus

Ahhhhh yoga, you are my favorite way to relieve stress and tension! Yoga challenges me in a whole new way each and every week. Challenges my focus, my flexibility, and definitely my strength. If you have been following my stories you know I’ve been practicing my headstands. I’m feeling more confident every week with this move. So exciting! Namaste 😊❤️🙏
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#cardioishardio #cardiosucks #burpeessuck #feeltheburn #momof2 #booklover #physicaltherapist #namasteyall #namasteinbed #namaslay #yogisdoitbetter #thickfitchick #stronggirlsrule #exerciseismedicine #exerciseistherapy #bootygains🍑 #squatbooty🍑 #abwork #coreworkouts #yogiforlife #yogalovers #curvyyogis #curvyfit #yogisofig #yogalifestyle

Esse é o Brasil que eu quero! 😂😂😂😂

It’s Exercise Right Week! Contact us today for more information on why an exercise physiologist is good for you! If you are the 1 in 3 ladies that struggle with pelvic floor we have the perfect solution for you! 💪💪 #StrongBones #exerciserightweek2018 #mondaymotivation #getstronger @exerciseright_aus

It’s CHANGE week! New circuit coming your way and a brand new workout in the Bible!! First chance at the new circuit TONIGHT at 5.30!! 💪🥊😁 #changeisgood #newgoals #mondaymotivation

This year’s Exercise Right Week theme is “Motivation to Move”.
So ask yourself this: What motivates YOU to move?
Exercise Right Week aims to inspire those who don’t exercise to move more, demonstrate to all Australian’s the importance of seeking the right exercise expert for their requirements, and in turn raise awareness of Accredited Exercise Physiologists, Accredited Exercise Scientist and Sport Scientists.
Throughout this week, Engadine Physiotherapy will be posting information on the benefits of exercise, interesting facts and information on how to access professional exercise advice curtesy of Exercise Right. For more information please visit www.exerciseright.com.au.
#exerciseright #exerciseismedicine #exercisephysiology #motivationtomove #physioinq #engadinephysiotherapy

Work out ✅

“If you don’t control your habits, your habits will control you.” -Hal Elrod
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Just got back after a fun nonstop weekend home. I have been in the habit of drinking superfoods everyday for the past 2 months and today I did not have them for my usual breakfast so as soon as we got home, I whipped them up because I know the benefits they give me with my energy, nutrition, and weight loss.
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It takes 21 days to form a habit, so I am looking for 3 ladies to commit to drinking shakeology and working out for just 21 days starting next Monday! Message me if you would like to join me and reap the benefits of living your best life 💕 I look forward to meeting you.

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