Happy Day 15 of #TurkeyWingTermination! We are at the halfway mark today. 15 days in today! How are we feeling? Y'all are doing great!! .. Today we have a forward raise into a lateral raise. Focus on keeping your arms at eye level or just below eye level. We don't want to overextend here. One forward raise into a lateral raise is one rep. Complete a total of 50, check in with me and have a Happy Thursday Friends! 💪🏾🦃💪🏾 . . . . . . . . . .
Give someone the gift of health!! _______________________________________________________
Can be used for massage, Physio or for a Yoga Pass!
This time of year it is easy to overindulge. Make conscious choices about what you are putting into your body. Eat super clean over the next week and you can indulge on Thanksgiving without feeling guilty!
5:45am, 7am, 8:15am, 6:30pm &8pm
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Look how thick and delicious this is 😍frozen thick shake using an Asda smoothie portion (72cals), 4 frozen strawberries (about 17cals) a scoop of my protein raspberry (102cals) and water all shoved in my @thenutribullet 👌🏼 comment your favourite smoothie recipes below 👇🏼👇🏼👇🏼