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#exerciseiseverywhere

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Some people might say that exercise is annoying and hard (me). Other people just do it. Then others still, do it with kids, and no excuses, and no bra... ☺️😉😙😜#mumfit #fitfamily #exerciseiseverywhere #noexcuses #inspiresme @wyllowe_and_kids

Well, I guess #hurricaneprep was good for this at least. I spent two hours cleaning out the garage to make sure if there is any leakage, nothing important gets ruined. Luckily, this also counts as exercise! #exerciseiseverywhere #exercisemotivation #healthyandhappy

Feeling happier today even though I woke up crying in pain in the middle of the night. I try to think of how to move in ways that will help build muscle 😂. I'm getting pretty creative not being able to walk. I'm not a good "lay in bed" person! Trying to keep it elevated and iced!! #brokentoe #recovery #momlife #exerciseiseverywhere #nevergiveup

What does exercise look like to you? To me, it’s movement that makes me feel good and helps take me to the next level of something I’m working on... this could be anything and everything from a fear I’d like to overcome or movement coordination to joint mobility or a willingness to fail!
Movement is a tool for our bodies to feel good and a teacher for our mind to expand!!! Go move. Go learn. Go grow! .......
@liannelahavas - thank you for the beautiful song here! We are obsessed with this song in our home right now!!! :)🙏 @strongasamother.club - love my top:) ❤️
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#movement #movementisourteacher #exerciseiseverywhere #movementculture #personaldevelopment #wellness #leadership #buildyourselfstrong #confidence #lovetolearn #drcarlacupido #northvancouver #strongasamother

1/1/2017 Looks like I'm ready for snowboarding..... ( In fact, I was only going for a hike) Btw, I suck at snowboarding but I'm gonna keep practice anyway. Never be afraid, always be adventurous! My motto! ✌️#newyear2017 #life #blogger #Moncler #carselfie #happynewyear2017 #fitgirl #lifeisbroaderthanyouthink #exerciseiseverywhere #notgymlife

#exerciseiseverywhere We Lionesses know this;) Go get after it!!! Don't miss our @ryu_apparel session on Sunday the 30th from 8-10 for workout and treats/hook ups! RSVP to me at carla@drcarlacupido.com so we can order the right amount of food etc:) .
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#beautifultough #play #womenrock #womentogether #getoutside #exerciseiseverywhere #buildastrongbody #drcarlacupido #strongasamother

I've had to be super creative in our resort fitness center. It needs a facelift, free weights and other functional equipment BUT, you do what you gotta do! Used the dip station for a row station. There wasn't a pull up bar 👎🏼. Basically created a HIIT workout that can be done with zero equipment. #noexcuses #travelingfitness #tiffanybrysonfitness #faithfullyfitfitness #faithfulandfit #familyreunion #floridakeys #minilobsterseason #exerciseiseverywhere #fitspo

And that's how a Personal Trainer climbs stairs. Because stepping is boring. LOL.
#ExerciseIsEverywhere #TheWorldIsYourGym

MOST RECENT

Some people might say that exercise is annoying and hard (me). Other people just do it. Then others still, do it with kids, and no excuses, and no bra... ☺️😉😙😜#mumfit #fitfamily #exerciseiseverywhere #noexcuses #inspiresme @wyllowe_and_kids

Get some good goof-around time in this weekend:) Happy Thanksgiving weekend to all my fellow Canadians❤️
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#playlikeachild #play#exerciseiseverywhere #getoutside #getcreative #lovetomove #drcarlacupido #lionessmovementclub #chiropractor #northvancouver #lynnvalley #movementculture

M A M A M O V E S // #Repost @drcarlacupido ・・・
What does exercise look like to you? To me, it’s movement that makes me feel good and helps take me to the next level of something I’m working on... this could be anything and everything from a fear I’d like to overcome or movement coordination to joint mobility or a willingness to fail!
Movement is a tool for our bodies to feel good and a teacher for our mind to expand!!! Go move. Go learn. Go grow! .......
@liannelahavas - thank you for the beautiful song here! We are obsessed with this song in our home right now!!! :)🙏 @strongasamother.club - love my top:) ❤️
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#movement #movementisourteacher #exerciseiseverywhere #movementculture #personaldevelopment #wellness #leadership #buildyourselfstrong #confidence #lovetolearn #drcarlacupido #northvancouver #strongasamother

Feeling honoured to be positioned alongside my fabulous colleage @dr.kathleenmahannah and @treya_designhouse_collective_ of @ryu_apparel
on Genevieve Lefebvre's new podcast Parent Talk website as an expert, which is about to be launched. Stay tuned for my upcoming conversations on reclaiming your body as a parent by using play-based tools! We are going to talk about exercise and movement ideas that feel very accessible, manageable and fun! .
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#beautifultough #strongasamother #reclaimyourbody #exerciseiseverywhere #drcarlacupido #vancouver #podcast #parenttalk #parentingtips #fitnessformoms #exercisesformoms #fitnessfordads #buildastrongbody #lovetomove #movewithyourchildren

What does exercise look like to you? To me, it’s movement that makes me feel good and helps take me to the next level of something I’m working on... this could be anything and everything from a fear I’d like to overcome or movement coordination to joint mobility or a willingness to fail!
Movement is a tool for our bodies to feel good and a teacher for our mind to expand!!! Go move. Go learn. Go grow! .......
@liannelahavas - thank you for the beautiful song here! We are obsessed with this song in our home right now!!! :)🙏 @strongasamother.club - love my top:) ❤️
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#movement #movementisourteacher #exerciseiseverywhere #movementculture #personaldevelopment #wellness #leadership #buildyourselfstrong #confidence #lovetolearn #drcarlacupido #northvancouver #strongasamother

Just monkeying around🐒

Try moving outside your typical moment patterns! This normally provokes an element of discomfort, a bunch of fun and a whole lotta feels of expansion! To quote @drtrishasmith “expand your human” oh and don’t forget to breathe while you’re expanding;) Photo credit: One of my monkeys
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#expandyourhuman #monkeyingaround #play #exerciseiseverywhere #lovetomove #beautifultough #thesweatlife #breathe #takeadeepbreath #drcarlacupido #lionessmovementclub #northvancouver #chiropractor

Back into the forest we go for a Rice Lake session! We’ll be fitting in even more incredible movement now that we’ve done more training through the summer. If you’ve been away, no worries... you will catch on quickly and you will love it! Cannot wait to play in the forest with you all:)!!!
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#play #exerciseiseverywhere #womeninsport #womentogether #lionessmovementclub #drcarlacupido #northvancouver #chiropractor #lovetomove #ricelake #getstrong #getbig #getoutside #changeyourbodychangeyourmind

Well, here they are... top 3 take-aways from today's session. Oh how I adore these women:) Thank you badass friends who I get to celebrate Sunday mornings with! You are all bold and playful creatures I so appreciate! .
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#womentogether #play #gettingstrongertogether #thesweatlife #beautifultough #drcarlacupido #northvancouverchiropractor #lovetomove #exerciseiseverywhere #ninjatraining #together #celebratewomen #animallocomotion #outsidetraining #lovetomove #lynnvalley #northvancouver

Captured by my eldest... a brief moment of solo movement play. Let’s celebrate moving our bodies! What we can gain from this is just terrifical;) .
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#play #playlikeachild #playgroundsareforeveryone #exerciseiseverywhere #lovetomove #celebrateyourbody #drcarlacupido #lionessmovementclub

If you've been thinking about joining a Community Lioness session, but haven't made it out yet... this Sunday is your day. What a way to kick of the "start of a new year". September is a great time to begin crafting new habits to help you feel strong in your body! Join us. Kilmer Park, Sunday September 10th from 8-9am.
And... The End of the Line is so close if you have space in your day to grab a tea/coffee after with your friends/new friends;)
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#play #womentogether #getstrong #buildastrongbody #movementculture #fortheloveofmovement #exerciseiseverywhere #animallocomotion #playgroundtakeover #womengettingstrong #lionessmovementclub #drcarlacupido #lioness #northvancouver #correctivemovement #integrativemovement #chiropractor

I feel like I have had a complete rest week, but then I remember the hours of beach volleyball, 13 mile walk, miles of swimming, snorkeling, yoga, kayaking, biking and running. Exercise is everywhere, you just need to find an activity you enjoy enough it doesn't feel like exercise. #beachvolleyball #walking #running #biking #yoga #snorkeling #kayaking #swimming #exerciseiseverywhere

Running around at #CampGLP to scope the terrain for the morning @lionessmovementclub sessions I will be leading! The opportunities to find playful movement here are endless:) Yes, I have to claim my big ninja sticks so nobody else gets their playful mitts on them before our session!
Excited and honored to be contributing to @jonathanfields @goodlifeproject here:) Meeting great people and my engine is charged with stoke!
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#play #atcamp #camplife #goodlifeproject #howtoliveagoodlife #lionessmovementclub #drcarlacupido #newyork #exerciseiseverywhere #lovetomove #grateful

What a fun afternoon! 🎊👭 today I got to celebrate my friend's birthday at ice skating! ⛸️❄️ it was lots of fun putting my boots back on but I definitely don't miss that cold! Brrrrrr ⛄😨 #goodtimes #cold #freezing #cantfeelmytoes #iceskating #sundayfunday #birthday #celebrate #fun #iceskater #adea #iceworld #friends #happy #fitchicks #findyour30 #exerciseisfun #exerciseiseverywhere #memories

I've had to be super creative in our resort fitness center. It needs a facelift, free weights and other functional equipment BUT, you do what you gotta do! Used the dip station for a row station. There wasn't a pull up bar 👎🏼. Basically created a HIIT workout that can be done with zero equipment. #noexcuses #travelingfitness #tiffanybrysonfitness #faithfullyfitfitness #faithfulandfit #familyreunion #floridakeys #minilobsterseason #exerciseiseverywhere #fitspo

Indoor core workout inspired by the beautiful and badass @massy.arias 🙏. Relaxed holiday workout. Time 30s for each exercise, try repeat the cycle 10 times for the best eina in your tummy the next day, this workout helps with focus, balance and centering yourself #exerciseiseverywhere #fitnessjourney2017 #itsonlyaboutYOU #sisters #getyourgainsbabygirl #AaronLondon #GoodVibe @vuvuw @zukiswawalaza

Playing tug of war with this little monster is actually a great workout. He's really 💪🏼💪🏼💪🏼❤A
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#exerciseiseverywhere #femalesarestrongashell #pitbullstoo #gettingfit #dontbullymybreed #fitnessjourney #getstrong #pitbulllove

Been working on landscaping my backyard ALL DAY! From carrying SEVERAL bags of soil, shovelling, raking, bending and patting soil and mulch... I definitely got my workout in today! #motivationmonday #fitnessmotivation #workout #exerciseiseverywhere #happymonday #enjoyingmaternityleave #postpartumhealth #fitmom

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