#exerciseiseverywhere

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Well, I guess #hurricaneprep was good for this at least. I spent two hours cleaning out the garage to make sure if there is any leakage, nothing important gets ruined. Luckily, this also counts as exercise! #exerciseiseverywhere #exercisemotivation #healthyandhappy

I've had to be super creative in our resort fitness center. It needs a facelift, free weights and other functional equipment BUT, you do what you gotta do! Used the dip station for a row station. There wasn't a pull up bar ๐Ÿ‘Ž๐Ÿผ. Basically created a HIIT workout that can be done with zero equipment. #noexcuses #travelingfitness #tiffanybrysonfitness #faithfullyfitfitness #faithfulandfit #familyreunion #floridakeys #minilobsterseason #exerciseiseverywhere #fitspo

Feeling happier today even though I woke up crying in pain in the middle of the night. I try to think of how to move in ways that will help build muscle ๐Ÿ˜‚. I'm getting pretty creative not being able to walk. I'm not a good "lay in bed" person! Trying to keep it elevated and iced!! #brokentoe #recovery #momlife #exerciseiseverywhere #nevergiveup

Exercise is everywhere: it's just a matter of how you see the world and the objects around you! .
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#play #exerciseiseverywhere #lovetomove #beautifultough #prettygritty #exercise #fitness #fortheloveofit #thesweatlife

1/1/2017 Looks like I'm ready for snowboarding..... ( In fact, I was only going for a hike) Btw, I suck at snowboarding but I'm gonna keep practice anyway. Never be afraid, always be adventurous! My motto! โœŒ๏ธ#newyear2017 #life #blogger #Moncler #carselfie #happynewyear2017 #fitgirl #lifeisbroaderthanyouthink #exerciseiseverywhere #notgymlife

Been working on landscaping my backyard ALL DAY! From carrying SEVERAL bags of soil, shovelling, raking, bending and patting soil and mulch... I definitely got my workout in today! #motivationmonday #fitnessmotivation #workout #exerciseiseverywhere #happymonday #enjoyingmaternityleave #postpartumhealth #fitmom

#exerciseiseverywhere We Lionesses know this;) Go get after it!!! Don't miss our @ryu_apparel session on Sunday the 30th from 8-10 for workout and treats/hook ups! RSVP to me at carla@drcarlacupido.com so we can order the right amount of food etc:) .
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#beautifultough #play #womenrock #womentogether #getoutside #exerciseiseverywhere #buildastrongbody #drcarlacupido #strongasamother

And that's how a Personal Trainer climbs stairs. Because stepping is boring. LOL.
#ExerciseIsEverywhere #TheWorldIsYourGym

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I've had to be super creative in our resort fitness center. It needs a facelift, free weights and other functional equipment BUT, you do what you gotta do! Used the dip station for a row station. There wasn't a pull up bar ๐Ÿ‘Ž๐Ÿผ. Basically created a HIIT workout that can be done with zero equipment. #noexcuses #travelingfitness #tiffanybrysonfitness #faithfullyfitfitness #faithfulandfit #familyreunion #floridakeys #minilobsterseason #exerciseiseverywhere #fitspo

Indoor core workout inspired by the beautiful and badass @massy.arias ๐Ÿ™. Relaxed holiday workout. Time 30s for each exercise, try repeat the cycle 10 times for the best eina in your tummy the next day, this workout helps with focus, balance and centering yourself #exerciseiseverywhere #fitnessjourney2017 #itsonlyaboutYOU #sisters #getyourgainsbabygirl #AaronLondon #GoodVibe @vuvuw @zukiswawalaza

Playing tug of war with this little monster is actually a great workout. He's really ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐ŸผโคA
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#exerciseiseverywhere #femalesarestrongashell #pitbullstoo #gettingfit #dontbullymybreed #fitnessjourney #getstrong #pitbulllove

Been working on landscaping my backyard ALL DAY! From carrying SEVERAL bags of soil, shovelling, raking, bending and patting soil and mulch... I definitely got my workout in today! #motivationmonday #fitnessmotivation #workout #exerciseiseverywhere #happymonday #enjoyingmaternityleave #postpartumhealth #fitmom

What else but exercise while you wait your turn for the nastiest toilet ever ๐Ÿ˜…๐Ÿคข๐Ÿ˜ท๐Ÿ’ช๐Ÿผ
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#exerciseiseverywhere #tiffanybrysonfitness #faithfullyfitfitness #laughteristhebestmedicine #intentionalliving #fitspo #travelshenanigans #swattinggnats

Same rock. Same pants. Different shirt. Different workout๐Ÿ‘Œ๐Ÿผ gotta make the most out of sitting in the car for hours๐Ÿš—๐ŸŒณ Definitely had fun with this one! ๐Ÿ”ˆInner Ninja- Classified
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#functionsfitness #outdoorworkout #bemorehuman #optoutside #roadtrip #trainsmarter #movemore #justmove #bemore #workoutanywhere #lovewhatyoudo #beyourbestself #training #stronger #getcreative #exerciseiseverywhere #movement #reebokone

Just found out that @ryu_apparel is bringing in @2guyswithknives to prepare treats for us after our Sunday, May 28th VIP Lioness Session at RYU Park Royal. YAY! Please fire me a quick email at carla@drcarlacupido.com to RSVP so these generous fellas know how many Lionesses will be there!
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#yummy #cleaneats #exerciseiseverywhere #parkroyal #drcarlacupido #lionessmovementclub #buildastrongbody #lovetomove #beautifultough #play #sweatingwithfriends #sweatingandeating #celebratesisterhood #womentogether #support #tribe #thrive #fit

Day 5
Two huge piles of brush, marked our backyard boarders with fallen trees.. Ended up all scratched up from the last 3 days of yardwork. But, it is coming together nicely. The next few days are supposed to be rainy, and the gym isn't open til Monday, so it looks like I'll be looking for some at home exercises to do for the weekend! :) #pcos #pcosmotivation #pcosweightloss #pcosfighter #pcoswarrior #girlpower #strong #outdoors #health #learningtolovemyself #proud #hardwork #healthysteps #exercise #exerciseiseverywhere

Thank you to these awesome women who brought their A-games this morning for our play session!
We bridged a ~20 year gap between our youngest and wisest Lioness today, really proving a few things:

1. Women stand together in strength!
2. Play connects us all.
3. We all have unique gifts to share (and talents to applaud)!
4. When we support each other through physical challenges, we gain strength together.
5. The beauty that comes from gathering women sweaty pursuits is really something elseโค๏ธ Thank you to @ryu_apparel And
@corporatehipstergirl and Tessa for hosting todayโ€™s extra special VIP post-play โ€œpartyโ€;) We cant get over the support we have recieved from your team, thank you!!! Also, for your Lionesses, if you have an RYU item and then need to upsize because you are getting jacked or downsize because you are leaning out, RYU will take your item back and offer you your new item at 50% off!!!!!!! So amazing!!!!!!! Thank you to our very own @mommyessentially and your team of the amazing @naturallynorthvan
And @aspiringoils for gifting us with such delish and effective treats! ๐Ÿ™๐Ÿ˜˜ you women are something else!
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#beautifultough #womenempowerment #thepowerofwomen #grittywomen #resilience #buildastrongbody #drcarlacupido #play #exerciseiseverywhere

#exerciseiseverywhere We Lionesses know this;) Go get after it!!! Don't miss our @ryu_apparel session on Sunday the 30th from 8-10 for workout and treats/hook ups! RSVP to me at carla@drcarlacupido.com so we can order the right amount of food etc:) .
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#beautifultough #play #womenrock #womentogether #getoutside #exerciseiseverywhere #buildastrongbody #drcarlacupido #strongasamother

One of our badass Lionesses shared this with me in a message the other day. I asked her if we could post it - she whole-heartedly agreed:) Thank you Melissa. You are one inspiring mama! .
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#momswithmoves #buildastrongbody #play #confidence #justdoit #youcandoit #mindovermatter #thepowerofwomen #strongasamother #drcarlacupido #exerciseiseverywhere

VIP INVITE (must RSVP to me ASAP - carla@drcarlacupido.com)! Thrilled that @ryu_apparel is supporting @lionessmovementclub. We will be teaming up to get our Lionesses a special workout session on Sunday, April 30th from 8-10am at the Park Royal store. We will head out for a beach workout/play session and then head back to the store for treats and some hook ups that you won't want to miss!
Dress to sweat outside and get a bit sandy!
For the women entrepreneurs in the group, feel free to bring biz cards or treats to share with everyone. I want to support all the mamas/women doing their thing! .
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#beautifultough #drcarlacupido #lionessmovementclub #exerciseiseverywhere #lovetomove #fortheloveofit #women #grittywomen #getoutside #play #playlikeachild #getstrong #buildastrongbody #reclaiminghumanmovement

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