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#exercisehigh

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Bahaha! Love this gang! There’s something in this @psyclelondon thing 💁🏼! Serious highs after 7.30am class this morning with @chloerach05 @dominique_manguiat @pipchesh (solid long held handstand there!) @elliebraganturner @kcarps. Awks pose from me but we’re going with it 😂.. big shouts to all the gang in this morning! Great work!
#psycle #psyclelondon #justride #dancerspose #yoga #handstand #exercisehigh #feelinggood

First spin class in the books and I am @plew39 level red. The first 15 minutes I was thinking wtf did I just get myself in to. The last 35 minutes I was riding high and didn't want it to end! Gonna have to put this in the rotation in #CLT! #cyclefit #exercisehigh #outofmycomfortzone

#CelebrateLife
"Those were some really enjoyable push-ups," said no one. Ever.
Post push-ups, now that's where the magic's at.
#PushYourself #ExerciseHigh #MovementMatters #HurtsSoGood

I did NOT feel like working out today!! My hamstrings are super sore from yesterday's session. But I know it's not how I feel but what I do that determines my progress. #chiselcardio #beachbodyondemand #nopainnogain #makeithappen #exercisehigh

That feeling when you end your day on a FLY note 🙌 rg @sunshineandlullabies

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Bahaha! Love this gang! There’s something in this @psyclelondon thing 💁🏼! Serious highs after 7.30am class this morning with @chloerach05 @dominique_manguiat @pipchesh (solid long held handstand there!) @elliebraganturner @kcarps. Awks pose from me but we’re going with it 😂.. big shouts to all the gang in this morning! Great work!
#psycle #psyclelondon #justride #dancerspose #yoga #handstand #exercisehigh #feelinggood

Gentle reminder to keep it light when you can, don't take yourself too seriously. Be happy and enjoy your body and movement for what it does for your mood and mind. It shouldn't be a burden 😉✌🏻
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#strong #gymlife #yoga #quotestoliveby #athletics #gymnastics #dance #fitness #hkfitness #barre #hustle #movement #sweatitout #run #running #booty #workout #danceitout

The Affects of Exercise on the Brain
1. Exercise Wards Off Anxiety and Depression
Perhaps because exercise stimulates the nervous system and releases a variety of chemicals in the brain, it has been proven to help with anxiety and depression. Says one review of the literature published in “Frontiers in Psychiatry,” “the evidence suggests that exercise can improve depressive symptoms and this is observed even in those suffering from major depressive disorder.”
2. Exercise Increases Blood Flow to the Brain
Studies that have been done on both primates and people have shown that exercise increases blood flow to the brain, even in those who are older and have been sedentary. You’re getting more oxygen to your brain, and you’re getting more nutrients. More blood flow to the brain means that cells have more fuel to operate.
3. Exercise Protects Your Brain Cells
Exercise turns on the expression of specific genes, and many of the genes it expresses are neuroprotective: they cause the production and the secretion of proteins that we call neurotrophic factors, meaning they cause brain cells to make substances that protect them from damage. This is critical, because some chemicals in the environment (such as pesticides) can enter the brain and be toxic or destructive to brain cells. If you’re producing neurotrophic factors, it has a protective effect.
4. Exercise Helps You Produce New Brain Cells
Not only does exercise increase the production of new neurons in the hippocampus, it also increases the production of glial cells, which are the brain’s support network: These cells have protective effects and support the function of neurons, and they are produced throughout the brain. In tests done specifically on older individuals, it seems to be the glial cell production that is affected most strongly with exercise.
Let Naples Personal Training help you have a positive affect on your brain. Call 239-597-2370 for a Fitness Assessment or for more information visit Naplespersonaltraining.com #exercise #brain #mindbodyspirit #fitover40 #wellness #exercisehigh

😳I took a picture of my hand to save you a picture of my red face😳
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I don't think calling #kobox boxing is entirely accurate. It is so much more than that. I never knew I could sweat so much! I also learnt that I really need to work on my core. Conclusion: I'll definitely be back!
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This morning I am definitely feeling this class - as well as my other #exercise from my #weekendfun. But I'm trying to remember the #exercisehigh and use it as #mondaymotivation to get me in the mood for #yoga this evening.
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#thisgirlcan #instarunner #irunthisbody #runnerscommunity #nevermissamonday #womensrunnerscommunity #igrunners #livefit #betterforit #marathontraining #feedyouradventure #halfmarathontraining #havenolimits #morethanmiles #beatyesterday #nolimits #noregrets #crosstrain #marathontraining #disneymarathon #sweatfest #ihavenocore #mustworkonthat

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