#exercisehigh

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First spin class in the books and I am @plew39 level red. The first 15 minutes I was thinking wtf did I just get myself in to. The last 35 minutes I was riding high and didn't want it to end! Gonna have to put this in the rotation in #CLT! #cyclefit #exercisehigh #outofmycomfortzone

Felt great to be back in the gym today...πŸ’ͺ
#advonation #exercisehigh #greatbeginningoftheday

Love that feeling you get right after exercising :) #success #pumped #fitness #exercisehigh #health

I did NOT feel like working out today!! My hamstrings are super sore from yesterday's session. But I know it's not how I feel but what I do that determines my progress. #chiselcardio #beachbodyondemand #nopainnogain #makeithappen #exercisehigh

Up with the rowers, the birds and other sunrise enthusiasts running into the new week head on!
#dawnbreakers
#sunrisebesttimeoftheday
#newweek
#herewecomeMonday
#exercisehigh

That feeling when you end your day on a FLY note πŸ™Œ rg @sunshineandlullabies

Who would have ever thought that the delivery of these simple little balls would make me so happy? .
.
#painrelief #itaintnojoke #exercise #fitby50 #fitbyfifty #exercisehigh #exercisejunkie

Turns out we do other things than drink.... perfect way to wrap up 5 glorious days off! If you need me I will be riding this exercise high for what I hope is the rest of the day. @jennett2 πŸ‘―πŸš΄πŸΌβ€β™€οΈπŸš΄πŸ½β€β™€οΈπŸ‘πŸ½πŸ‘ŒπŸ½#onatuesday #nobooze #exercisehigh #puremichigan

MOST RECENT

Just went for a nice jog after a crappy day:) Before I went on my jog we went on a family jog! #healthyliving
#exercisehigh
#idefineme

A wise man once said you can re start your day any time you like....thanks Greig!
I've been hibernating for the last two weeks on my days off. Caught somewhere between a funk and a rest.
Taking time to energetically recharge but today my body said no more!
The day had almost slipped away and then I decided to restart my Sunday, starting at the gym.
I threw on my cat leggings, the footy, some gangsta rap and I chose to take some action on the bike and weights rather than wait on motivation that obviously was nowhere in sight.
Feeling a million bucks.πŸ’ͺπŸ‘Š You can start your day again any time you like!
#workit #exercisehigh #sunday #funk #moveit #changeyourvibration

Update on my week: Wednesday night I went to bed with my left eye hurting terribly. The next day my dad drove me to the eye doctor to get it checked and I was told I have an ulsar on my eye, not my eyelid but actually in my eye. With where it is at on my eye the doctor is taking many precautions. Apparently if it continues or move and happens to move just millimeters upward I could get vision damage. Now I am on antibiotics that I have to take every hour, even during the night. So ya girl had a rough night:/
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My eye is so sensitive to light right now and it is very red and has a burning sensation, I hate this😭
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Because of this it'll be a little bit before I go into the gym. It's not contagious but I don't want all that bacteria in there to make it worse :(

First spin class in the books and I am @plew39 level red. The first 15 minutes I was thinking wtf did I just get myself in to. The last 35 minutes I was riding high and didn't want it to end! Gonna have to put this in the rotation in #CLT! #cyclefit #exercisehigh #outofmycomfortzone

Something new.....OMG 5 lbs & I almost died! I did 4 sets 10/15/15h/12 & I felt every rep!
#chestburnout #chest #moreweights #womenandweights #gymbeast #womenandmuscles #thickfit #goals #exercisehigh #believeinYOU #weights #weighttraining #traindirty

Nobody ever wants to workout everyday. All except me. 😜 I keep thinking, you really don't have a life do you? LOL

It's funny, even when its supposed to be a rest day for me in my calendar, I am still wanting to workout. It's true and you may think I'm crazy. But you know why? πŸ€”

It's not the sweat and tears I put into the workout. 😳

It's because of the high I get after I exercise. I think to myself how I'll feel after the workout. I will have so much more energy and it will give me two extra hours this evening where I won't be falling asleep on the couch at 7 pm.
As a Mom, we all need that extra energy in the evenings to get stuff done!
So make time for that workout today! You will feel more energetic after! I promise!

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