#exercise

MOST RECENT

The Vegetable Guide
Asparagus
The Benefits of eating Asparagus
😎 For more Fitness info or tips please follow @jg_rhino101
🙏Be well 🦏

Blessed

Gym time get shit done 👌 there is no excuse to big to small not to work on yourself make time and do it for nobody but for you ❤️ you want that bikini body do it! You want the butt work for it in the gym and most importantly in the house too ❤️ what you put in your body that’s what you will produce ❤️ #fitnessmotivation #fitness #fit #gym #workout #motivation #fitfam #bodybuilding #fitnessmodel #gymlife #fitnessaddict #fitspo #fitnessgirl #healthy #fitnessjourney #instafit #training #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #fitgirl #abs #cardio #fitnesslife #girlswholift #inspiration #picoftheday

Leg strength:

Squat (4x5): 175
Deadlift (4x5): 175
Calf raises (4x5): body weight
Bulgarian split squat (3x5 each): 75
Ham curls (3x5 each): 80

This workout was so brutal. I’ve never struggled so hard on a lift like I did today. I actually was lazy with my tempo before, so I fixed it on everything. My legs were shaking so much during the squats because of that.
Thanks for reading!

#imgoingtobesosoretomorrow #fit #fitness #workout #athlete #performancetraining #sportsperformance #athletictraining #athleticdevelopment #strengthandconditioning #rugby #athletedevelopment #sportstraining #grind #exercise #fitfam #gym #gymlife #fitlife #gymaddict #gymlove #noexcuses #training #athletics #trainhard #athletelife

Holiday Sale❗️ SIX SPOTS LEFT🎉 TWO pairs of our new fluffy Winter slides for the price of one 😻Only $19.99 😘
Sizes women’s 5 to 10
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☺ work out alone is better or having a gym partner? 😉

Well the barbell doesn’t serve more 😭, but with my haircut and my dumbbells we move on 💪🏻💪🏻. Dont give up.
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Bueno la barra no sirve mas 😢, pero con mi corte de pelo y mis mancuernas seguimos adelante 💪🏻💪🏻. No se rindan.
#workout #training #fit #fitness #fitfam #fitspo #fitspiration #fitnessaddict #gym #shredded #bodybuilding #strong #exercise #crossfit #beast #beastmode #fitnessjourney #gains #weightloss #homegym #npc #gymrat #inspiration #instadaily #physique #hardwork #aesthetic #active

Take a moment ...

Side plank:
A simple but powerful core exercise that is often overlooked.

It is a unilateral exercise, meaning it works one side of the body at a time. You'll really feel it since those muscles are working double time to support your entire body.

It is not just a killer core exercise, but it also helps tone your shoulders, obliques, and legs from the heel all the way up to your hip.
This move also strengthens the often weak deep muscle of your lower back, called the Quadratus Lumborum, part of the posterior abdominal wall that plays a prominent role in averting back pain.

Word of caution:

1) Depending on your lower back, it is advisable to perform the side plank with your knees bent on the floor initially until your lower back conditions improve, otherwise you may put too much pressure on the back and make matters worse.

2) If you are a runner/if you experience leg or knee pain:

Side plank can help reduce these pains you may have as it strengthens your hip muscles, which in turn impact on the mechanics of your lower legs.

Happy planking! 😊✨ @easyhumanindia
#sideplank #plank #core #strength #coreworkout #easyhuman #beaneasyhuman #easyhumanindia #love #grind
#Fitness #Health #Workout #InstaHealth #Motivation #Exercise #GetFit #FitnessAddict #Instafit #Aesthetics #Dedication #Training #Gains #FitFam #Nutrition #HealthyLiving #CleanEating #Foodgasm #HealthyEating #Diet

Today after my @f45training_syd_cbd_chifley lunch sessions, 2 of my clients challenged me to try and get 20 reverse bosu burpees in the 45second round....I count 19😂

I did my best ladies @tiernasl @kaoskiwi

P.s tie your hair up before you start🙄





#positivevibes #happyfriday #photooftheday #workout #eatclean #training #instagood #love #life #exercise #healthy #gym #girl #fit #goals #fitness #fitfam #determination #strong #motivation #cleaneating #inspiration #girlswholift #workhard #muscle #positivethinking #healthylifestyle

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