#exercise

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Travel doesn't become an adventure until you leave yourself behind ✨

Please follow me: -@gym_00005

Train in the positions you wanna be strong in. When I’m doing variations of planches I’m usually trying to stay in neutral spine rather than a more hollow braced core (with a more rounded back). This will get the 6-pack ab-muscles a bit more relaxed and you have to rely more on the deeper core muscles to stay in that position. In this exercise I’m focusing on keeping the same pressure on both feet. Harder than it looks!! #strength #functional #moves #core #gymnastics #triathlon #crossfit #trx #exercise

𝕃 𝕀 𝔽 𝔼 π•Š 𝕋 𝕐 𝕃 𝔼
Our lifestyle category is where we will post about all things life related, from the make-up Anna πŸ’β€β™€οΈ uses to the music we are currently listening to on our morning commutes🎡
You can find a wide range of things we are interested in here.

We love trying new things! If you have any suggestions on how we can improve our life with things to do or products we can try please get in touch πŸ’¬

Feliz inicio de semana para todos ... somos @imagegympty

Smile and Workout!! ❀️ πŸ”₯
Will try it out and You?! πŸ€”
Follow: @FitchiksPonyπŸ‘ˆπŸ‘ˆ Daily Workout Guides for Your Fitness!πŸ”₯ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 🎈Like 10 Posts & Follow 🎈Doubletap if you like This 🎈Turn On Post Notification To See New Content ASAP βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“Έ All rights and Credits reserved to the respective owner(s)

Smile and Workout!! ❀️ πŸ”₯
Will try it out and You?! πŸ€”
Follow: @FitchiksLoverπŸ‘ˆπŸ‘ˆ Daily Workout Guides for Your Fitness!πŸ”₯ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– 🎈Like 10 Posts & Follow 🎈Doubletap if you like This 🎈Turn On Post Notification To See New Content ASAP βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ“Έ All rights and Credits reserved to the respective owner(s)

Happyyyy Mondayyyyy! Gotta get my cardio in even though I'm recuperating from all of that rowing yesterday! After that, we came back home and swam a few laps! I'm no Michael Phelps but I'm getting it in since my knees and ankle aren't the best! Swimming is NO IMPACT! #cardio #spinning #mondaymotivation #motivation #exercise #fitnessroutine #fit #getfit #boating #canoeing #healthylifestyle #fitlifestyle

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Good start for a week at G13 BJJ Adelaide . Congratulations guy for the bronze medal with NoGi at AGC this Sunday ! You deserved it ! Welcome Kat to the G13 family ! Oss πŸ™πŸ»πŸ™ŒπŸ»πŸ‘ŠπŸ»1️⃣3οΈβƒ£πŸ‡§πŸ‡·πŸ‡¦πŸ‡ΊπŸ”πŸ†πŸ₯‹#BJJAustralia #Adelaide #brazilianjiujitsu #lyfestyle #training #oss #grappling #fitness #workout #cardio #gym #active #strong #motivation #positive #wellbeing #therapy #motivation #bjj #exercise #mma #jiujitsu4life #wrestling #muscles #energy #life #heart #grips #g13bjj #g13bjjarmada

Congrats to @sophiekwright8 on her win. We at sportsfood.com are honored and proud our BFIT electrolytes are a part of the @teamtorelli racing team. She’s made of the Wright stuff! πŸ‘

Great Britain international @sophiekwright8 times it right to win day two of the Tour of the Reservoir, picking up a superb @HSBC_UK | Women's Road Series win #cycling #electrolytes #racing #bike #bikelife #women #motivationmonday #healthy #energy #endurance #recovery #training #exercise #running #endurancetraining #crampless #athlete #sports #triathlon #marathon #cramps #determination #dedication

One week down...now the REAL test begins! Who is ready to keep consistent through our 2nd week?!?! #psfchicago #fitforthefireworks

@bethrosejackson has come on so much recently with her mini bulk, her backs looking awesome!!
Time for the mini cut now and see what we have built!
Top team 🀘🏽πŸ’ͺ🏼 #personaltrainer #sheffieldissuper #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Murph workout - 1 mile run, 100 pull ups, 200 press ups, 300 squats, another 1 mile run
This workout is suppose to be done with a weighted vest but sadly I didn’t have one, but managed to get the time to 43 mins. If i got my running in gear i would of easily made it in under 40 mins
This is a great workout if you’re looking to join the forces or just trying to get fit without any equipment
If you do this workout tell me your best time and I’ll try to beat it 😊😊
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#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #shredded #exercise #fitlife #healthydiet #healthylifestyle #gyminspiration #fitnessmodel #athlete #diet #lifestyle #fitnessguy #sixpack #tattoo #tattooed #gymshark #instavideo #fitnessvideo #tutorial #gymsharktrain

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