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Are you doing your ab exercises correctly? Watch this to check, so you're not wasting your time with bad technique.
LIKE and FOLLOW if you found this useful 💪🏽🏃🏾‍♀️
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise doubletap

Promise I'll stop with the bikini pictures soon, but ya girl took loads 😂😁👸

Puesss una vez más ellos dan todo y yo los dejo K.0 💃🏻😈😈😈😈 hoy día de piernas al más estilo Espartano !!!!!!! #prayforkaremendez# #prayforjuako# #motivation #makeup #style ##legday #personaltrainer #coach #healthy #fitness #fitnessmodel #cardio #training #vivelaexperiencia7fitness ##music #salud #sport #legday #exercise #workout#training #healthylife #

As long as GOD is up there PROTECTING and EMPOWERING me. There's not a CHALLENGE down here that can break me

GOD Bless. Warrior
#JOINWARRIOR ✔SHOCK YOUR BODY
✔BREAK YOUR PLATEAUS ✔MAXIMIZE YOUR TIME IN THE GYM
GET MY 12-WEEK WORKOUT PROGRAM, AB ROUTINE, & PERSONALIZED NUTRITIONAL PLAN TODAY! DM ME FOR DETAILS!! FOR BODYBUILDING & WORKOUT MOTIVATION, CHECK OUT THESE PAGES:
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Swole Problems 😅💪
#OptimumTraining

MOST RECENT

Einblick in den riesigen XTRAFIT Essen Hantelbereich:
Modern und voll ausgestattet könnt ihr hier vielfältig trainieren, zum Beispiel mit dem Hack Squat von Matrix.
Squats, zu deutsch Kniebeugen, sind eine beliebte Übung und sehr effektiv, um die Fettverbrennung zu erhöhen und Muskeln aufzubauen. Vor allem Beine und Po werden trainiert, aber auch der Rumpf wird dabei beansprucht und so mittrainiert.
#KeineAusreden
#xtrafit #xtrafitessen #essen #teamxtrafit #keineausreden #fitness #studio #fitnessstudio #gym #workout #cardio #weights #bodybuilding #motivation #sport #trainhard #fitfam #instafit #workout #exercise

Kate Bennett is one of our group mat and reformer instructors here at WellFit Studio. She is also a dietician and exercise physiologist! Over that past few weeks Kate has been working in putting together a fast paced, challenging Pilates based workout that targets your abs, butt and arms! 🤗 for more information, get in touch! .
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#abs #butt #arms #workout #cardio #pilates #matwork #exercise #pilatesint #pilatesinstructor #wellfitstudio #openlegrocker #groupfitness

Living for the now 🙌 #exercise #workout #gymtime #tuesdaynight 🔥

Back at gym... Can't run coz the mornings are so dark and I'm gaining weight again... So gym is the answer... #Spinning #SpinningClass #Gym #Exercise

🍑Donkey Kicks and Fire Hydrants
✅3 sets of 7 on each leg for each exercise
💭I find these quite hard to do with weights because it is hard to keep the weight in place without it slipping during hydrants so I recommend starting with a low weight
💿Song: XXXTENTACION "Revenge"

#bootyday #legday #gym #workout
#exercise #workout #bootygains #gains #fitness #huddersfield #healthy #nutrition #sore #teen #donkeykicks #firehydrants #weights #lifting

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