#exercise

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Current ab situation right now ☺️😅 Six-pack abs are the ultimate sign of consistency and hard work! 🔥🏋🏻 That is why they are one of the first things people dream about when they define their transformation goals..besides big biceps and broad shoulders hehe 😈🙌 To have any real chance of making your ab muscles pop, you will need to drop your body fat percentage to around 8-10% via a caloric deficit 📉
This is mainly done in the kitchen
🍴🥚🥗🥑🍖🍗🐟 Exercise is very important, but proper nutrition is the key to building the shredded six-pack you want! 😁

If you need any help figuring this all out, DM for competitively priced and super personalised exercise and nutrition plans!
#instafit #fitfam #shapeshifterfitness #fitspo #sixpack #fitnessmotivation #follow4follow #likeforlike #weightloss #fitness #exercise #photooftheday #gains #fit #f4f #lfl #healthy #beastmode #motivation #fitnessmodel #workout #pump #healthylife #instagood #gymmotivation #bodybuilding

Get Bikini Body Ready in Time For Summer!👙☀️
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#Shredzambassador @genevieveava does Ball Pull Ins! This is a great strength exercise that targets your abs!
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#Protip: Make sure you are keeping your back straight throughout this exercise. As you pull your knees towards your chest, make sure you squeeze your abs as tight as you can!⠀
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If you have questions, message or call us! We have a Live Advice Team ready to assist you reach your goals!⠀⠀⠀⠀⠀
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Website: Click link in bio --> @shredzwomen

I love when my Ballina gym girls come and visit me at @jummps. It's always fun and so good to see them. @lauryan123 💕💕💕 triple bridge ☺️🐒

True story
I went on holiday to Greece overweight , Someone commented on me being fat and having man boobs. It hurt and knocked my confidence so I covered up. I left turkey, came back to London, lost weight and went to Brazil and walked around Cococabana beach in speedos feeling like a F**** superstar
Thank you to the person who insulted me
YOU MADE THIS 😘😘

Workout kicks on fleek 👌🏻 Power through every rep and set with the adidas Athletics Bounce 😍 Not only is it super sleek in design, it will give you the support for high impact exercises 💥 Pair it with the No Ka' Oi Kimi Leggings for a pop of colour 😍 Add to cart now at Stylerunner.com #stylerunner #stylesquad

MOST RECENT

[ Happy earth day 🌱]
Fell in love with this little Aussie label pop-up for their organic, sustainable and ethical basics! @vegethreads how have I not found you sooner. I have basically been living in the items I bought all day and cannot wait to get some activewear to mix-match.
Lately I've been making a change to move away from big brands lacking ethical practices and support ethical companies.
Not only is the quality of organic materials amazing (if they use it) - many ethical companies' processes of manufacture and dyeing are also good to the earth (and isn't that what today is all about?) I used to think that finding companies that weren't left-field-hippy-fashion and still sustainable was impossible, but I'm on a quest to prove that wrong!

As today comes to an end, don't let earth day stop here. Everyday we should be making conscious decisions on how we're affecting the earth. Make one change today because trust me, it'll start making you feel happier 🌱

Motivate the mind; the body will follow❤💪🏻🤚🏻
@yarden_first_studio #miss_u
#motivation #love #firstudio #neversaynever #hiitworkout #trx #hiit #sport #exercise

After an endulgent weekend in Perth at a fabulous wedding, fruit salad for dinner tonight 💕
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#detox #salad #fruit #natural #fresh #delicious #diet #healthy #healthymind #healthybody #exercise #lifestyle #goals #physio #physiotherapy #physiotherapist

Post run 🏃🏼 selfie twat. I only did 3.5 miles but glad I did it! I don't regret or feel guilty about what I ate or drank in the past week while we've been away. I packed my running/workout stuff too and it didn't get used 🤣. Now is the time to put a lid on it though and get back to what I know and eat well and exercise because I enjoy it and feel in control when I do. #selfietwat #run #runningmum #happy #fitfam #mumblog #myfitness #thisgirlcan #legs #health #cardio #running #asics #backinthegame #feelgood #instamood #fitmum #hearthealth #exercise #justdoit #noexcuses

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