#exercise

26090913 posts

TOP POSTS

🚨V-BAR CHEST PRESS UP
.
👉START YOUR TRANSFORMATION
📲Visit RyanSpiteri.com OR Click the link in my bio @ryan_spiteri
.
✳️Muscle :Chest (pecs)
✳️Type : Compound
✳️Sets : 4
✳️Reps : 8-10
.
Don't knock it till you try it. There's no rules when it comes to training your muscles. We do this stuff day in as day out and it's only when I slightly change my exercise, form, technique, or tempo is when I'm actually sore the following day. I feel having the bench incline works your chest a lot better, only downside is you have to move your head but that's fine. Also the bar rests at the top of the bench so the exercise is safe.
.
🚨START YOUR TRANSFORMATION AND GAIN CONFIDENCE
👇HOW TO JOIN👇
📲Visit RyanSpiteri.com OR Click the link in my bio @ryan_spiteri

Amazing transformation 💪💕
.
Read our transformations at Afrogirlfitness.com .

Pic: @lailaloves - We often forget how far we've come and focus on how far we have to go. My weight loss wasn't something that happened overnight and took a lot of consistency but I'm glad I started somewhere! .

#gym #fitness #exercise #coreworkout #strength #fitnessgoals #calisthenics #houstonfitness #atlantafitness #fitnessmotivation #traininsane  #bodygoals #summerbody #fitgirlsworldwide #gymvideos #igfit #nike #girlswhoworkout #WSHHFitness #fitgirl

♥️
@instaoutfitstore
Tag besties And comment 👭
Shopping link in bio ❤️

🔥🍑🔥🍑🔥 Popô and ABS on fire #videosDeTreinoDaJuju
6 exercícios consecutivos usando apenas o peso do corpo e uma mini band para deixar tudo durinho por aqui! 30 segundos em cada, sendo 3 voltas de cada sequência!
Assim a gente aproveita o dia, o sol e pega fogo!
#videosDeTreino #funcional #motivation #workout #exercise #vivaEsseEstilo #fit #fitness #foco #buenete #buenoConcept #teamBueno

Epic transformation by @kamiloo 💪🇵🇱

c. 1960s. Vintage slimming beds.
#bed #exercise #slimming #machine #historic
Tag a friend to show them some @historic pics!

MOST RECENT

I stand at 5'10" and have made it a goal to dunk a basketball since sophomore year of college! Finally built up enough strength and power in my lower body to slam it down! #workout #dunk #trainer #exercise #dontskiplegdaybro #basketball #marchmadness2017

Today's workout blasting some chest and triceps. Keeping that intensity high.

Forårsfornemmelser ☀️☀️

Keep it simple! One other thing I'd like to add, treat yourself once a week. Let's not forget deprivation often leads to binging. #diet #healthyeating #Healthyliving #wellness #water #exercise #planks #walk #basketball #sports #NYHealthKicks

When your students give geography presentations and bring in the best snacks to represent the countries they've researched. Greek yogurt with mango, strawberry, and white chocolate chips#greekyogurt #snack #teacherlife

Taking a stroll down somewhere with the mum 🤗 been such a doooodgy week finally bought first car 😉 but then it was the end of a beast relationship😣 worst is seeing a 23 year old builder on his birthday almost die had deep thoughts and so appreciative of the life I've been blessed with .
.
.

#instafit #motivation #fit #fitness #pushpullgrind #instafit #gym #trainhard #eatclean #ripped #muscle #shredded #health #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #train #photooftheday #healthy #healthychoices #instagood #determination #lifestyle #cleaneating #exercise #pushpullgrind💪💪💪

Most Popular Instagram Hashtags