#exercise

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Nice transformation ๐Ÿ‘: YES or NO? Want to be part of our healthy lifestyle movement for FREE? Get your FREE WORKOUT GUIDE RIGHT NOW โš ๏ธ link in bio ๐Ÿ‘‰๐Ÿป @fittrainers โœ… .

Credit ๐Ÿ“ท: @tesha_fitbaby .
Congratulations๐Ÿ‘ .

Follow @orantesfitness and @modelglobe for more๐Ÿ‘

#fitnessmotivation #motivation #fittrainers #bodytransformation #burnfat #cardio #eatclean #exercise #fit #fitness #gym #instagood #transformation #weightlossjourney #diet

This mother's journey is inspirational!! She got right back into her fitness routine ๐Ÿ’ช๐Ÿฝ So much respect! FOLLOW @fitandfiesty for more health and fitness motivation ๐Ÿ™๐Ÿฝ๐Ÿ‘Š๐Ÿฝ .
Credit: @missfitness_mummyrolo .
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Ohh, say does that Star-Spangled Banner yet wave? ๐Ÿ‡บ๐Ÿ‡ธ
#USSBonhommeRichardโ€™s battle flag and battle ensign fly on the amphibious assault shipโ€™s mast on Saturday during #TalismanSaber17 โ€“ a biennial U.S. exercise off #Australia's coast that strengthens our alliance with Australia.
#Ensign #Exercise #Flag #LifeOnTheWater #OldGlory #RedWhiteBlue #StarsAndStripes #StarSpangledBanner #USA #USNavy @deptofdefense

Time to get in to bed & catch up on programmes๐ŸŒš๐ŸŒ 

LEFT or RIGHT? Follow @viralwomen for more inspiration ๐Ÿ‹๏ธโ€โ™€๏ธ and motivation ๐Ÿ™๐Ÿป! Want to be part of our healthy lifestyle movement for FREE? Get your FREE WORKOUT GUIDE RIGHT NOW โš ๏ธ link in bio ๐Ÿ‘‰๐Ÿป @fittrainers โœ… .

Credit ๐Ÿ“ท: @nickygile .
Congratulations๐Ÿ‘ .

Follow @orantesfitness and @modelglobe for more๐Ÿ‘

#fitnessmotivation #motivation #fittrainers #bodytransformation #burnfat #cardio #eatclean #exercise #fit #fitness #gym #instagood #transformation #weightlossjourney #diet

Can't say I'm a fan of being in the middle of Times Square but if I get a kiss from my beautiful person then I'm able to be enticed. Speaking to @fdilella is another reason to spend time in all that chaos. โค๏ธ #wife #gorgeous #beautiful

Pre, intra & post supplementation is all on point at the moment thanks to @evlsports ! Recover mode's got me training 2x a day to bring that back up a level.
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#EVL #EVLSports #EVLAthlete #Flex #Fit #Teenbodybuilding #Lifestyle #MensPhysique #ClassicPhysique #Classic #Lifting #Gymflow #like #follow #comment #love #l4l #f4f #fatgripz

Nice transformation: YES or NO? FOLLOW ME ๐Ÿ‘‰๐Ÿป @orantesfitness โœ… .

Credit ๐Ÿ“ท: unknown (dm for credits) .
Congratulations๐Ÿ‘ .

#fitnessmotivation #motivation #fittrainers #bodytransformation #burnfat #cardio #eatclean #exercise #fit #fitness #gym #instagood #transformation #weightlossjourney #diet

King of the Castle ๐Ÿ‘‘

MOST RECENT

I had a great leg work out yesterday. I am able to leg press 100 pounds doing 4 sets of 15. For a girl who weighs 115 that's not bad. Afterwards my legs were dyinggggg! When working out you should do what you can... and then do a little bit more. ๐Ÿ˜‰
#nopainnogain #fitnessjourney #fitnessinspiration #fit #fitgirl #fitness #fitchick #fitgirls #stayfit #fitnessmotivation #stayfit #strongwomen #gym #gymrat #gymlife #gymlover #skinnytofit #workout #exercise #lift #legpress

Violet gained 4 pounds of #muscle and she is feeling great. I gave her a #exercise #workout plan and she stuck with it. She said this is the #best she's felt in a long time. Her #spirits and #attitude is #amazing.

The @blackstonelabs_official #youtube channel has once again been updated with more 4K quality, fast food eating contests for your viewing pleasure. Please don't try this at home... ๐ŸŒฎ #BlackstoneLabs #weightlifting #fitness #gymlife #gymflow #gymtime #fitnesslife #fitnessjourney #fitnesslifestyle #fitnessmotivation #muscle #exercise #workout #workouttime #gymmotivation #gym #strong #makinggains #stronger #swole

๐Ÿšจfew progress pics. Still putting on solid mass while closing in on 2 weeks out for my surgery. The cuts and muscle fibers are definitely starting to come in. I can't believe how far I've come and how far I'm about to take this. I'm working towards a dream that is finally in sight. I know my day is coming. Thank everyone for all your support. DM me anytime for advice, workout tips or whatever. Hope everyone has a great day. ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿฝ๐Ÿ’จ๐Ÿ”ฅโœˆ๏ธ

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this is an article written from a domestic abuse victim herself, and i believe can be very beneficial to other victims as well. take care of yourselves
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โ™กโ™ก sara
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#stress #stressrelief #relationships #relaxation #help #selfhelp #exercise #depression #anxiety #abusiverelationship #meditation #meditate #domesticviolence #violence #love #disorder #bipolar #sadness #advice #exercise #bipolardepression #selfworth #confidence #selfesteem #bodyimage #issues #problems #awareness #dvawareness

6 oz of 90/10 lean ground beef and 3/4 cup of Jasmine rice. No veggies in this meal just a quick post workout meal.

37g protein. 36g carbs. 16g Fat .
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#gains #transformation #goals #diet #bodybuilding #fitness #fitspo #fitfam #follow #followme #dedication #weightloss #commitment #focus #results #fitnessjourney #motivation #progress #results #gymlife #stayfit #summer #exercise #hardwork #healthy #fit #grind

The Peaks are getting there๐Ÿ‘€๐Ÿ’ช๐Ÿฝ
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Today I got some back and bis might record a few sets be on the look out tomorrowโ™จ๏ธ
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Yesterday was my first time back to squatting some heavy-ish weight! My back injury (lower back strain) is finally starting to heal! I super happy but I still will be taking thinks really slow! -
It's important not to train heavy when you have an injury because you'll just mess yourself up worse than before! Sounds like common sense RIGHT!!!
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Many people out there put off the injury and just train they act as if they don't have a problem and it could be seriously detrimental to there lifting career!
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If you decide to take it slow and do lighter weights that is amazing and the right thing to do! If the pain stays for over a week I would ๐Ÿ’ฏ get a doctors advice on fixing your problem!
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TRAIN SAFE Guys it's so important! Learn the right form and constantly be improving it! -
Why I say all of this is because for months now I've trained with a lower back train and didn't know I thought it was just I worked my muscle to failure! I now am going to the chiropractor and have had to take over a month off of heavy strength based training! -
Check yourself before you reck yourself guys๐Ÿ’ฏ๐Ÿ’ฏ
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If you've read this far thank you I appreciate your support! If you got this far please check out @yuckylavado new brand @lochype i believe he's a great guy and honestly think you should check it out๐Ÿ‘๐Ÿฝ

Half way there guys... Thursday tomorrow and back day is going in ๐Ÿค™๐Ÿผ deadlifts should be fun! ๐Ÿ˜ hit shoulders and arms today and killed it!! #Bodybuilding #Physique #Gainz #Fitnessmotivation #Instagood #Flex #Instaflex #Fitness #Instafit #Fitspiration #Aesthetic #Fitfam #Gym #Exercise #Gymrat #Gymaddict #Shredded #Abs #Fitnessmodel #Motivation #Gains #Fitnessaddict #Gymtime #Fitspo #Gymlife #Likeforlike #Getfit #Fitlife

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