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#excusesorresults

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#ExcusesOrResults ๐Ÿ’ช๐Ÿพ

Challenge results, delivered by Vi nutrition and lifestyle choices.
Iโ€™d say the results speak for themselves.
Who else is ready to take The Challenge?
We have an incredible offer till the end of the month for new customers or old ones who want to restart. Hit me up for the info.
#SameShirt
#ExcusesOrResults #TheOrigionalChallenge #Transformations

Happy 4th! ๐Ÿ‡บ๐Ÿ‡ธ
You may say why show off your "goodies"
But if you had a Ferrari,
would you keep it in your garage or show it off?
Down -27lbs.
2011 vs TODAY yes, TODAY.
I'm all about the pictures guys! โœจ. #allsummer17
#letsgethellafit
#excusesorresults
#TransformationTuesday on FULL EFFECT. โ™ฅ๏ธ

One. Day. At. A. Time.๐Ÿ‘Œ๐ŸผAnd guess what, some days aren't the best! But showing up is what matters, and pretty soon your body will look completely different.โœจ I'm building sexy, lean muscle in places I never imagined just by showing up in my living room (or bedroom, or garage) for 30 minutes a day.๐Ÿ™Œ๐Ÿผ And my trainer is available 24/7 to tell me exactly what to do...I'm a huge fan of taking the guesswork out and being bossed around haha!๐Ÿ˜… And if you are ready to take control of your health & fitness, let's do it. Read my post from yesterday and learn how you can get a years worth of digital streaming of my workouts FREE!โœจ Promo ends today sooooo get on it!โœŒ๐Ÿผ๐Ÿ’‹ #homefitness #excusesorresults

#MondayMotivation! I want to shout out @gabbyzimmer for crushing it every day at 5am and sometimes even 6am!! More pain!! #noExcuses #ExcusesORResults #ranchocucamongabootcamp

Back to morning workouts, these #crochetbraids will make life easier โ˜บ

Thank you @giobaby1231 ๐Ÿ˜˜๐Ÿ˜˜ #excusesorresults #selfiequeen

You Earn Your Body! #excusesorresults

Cross country putting in work yesterday on the Fulton Park hills. #GoHearts #ExcusesOrResults #LeaveYourMark #ctxc

Morning workout got me feeling GREAT!!!!! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ #excusesorresults #youdecide #allyschallenge #ilovethislife

MOST RECENT

Challenge your excuses. #mondaymotivation #businessquotes

ShredCamp Conditioning ๐Ÿ’ฅโ› Putting in work like a boss๐Ÿ’ช๐Ÿผ

Huge Milestone Alert๐Ÿšจ๐Ÿšจ ! โ€œShe turned her Cantโ€™s into CANโ€™S and her Dreams into plans.โ€
She DID that!!! Jeanne has made a #Decision and stopped trying to do it alone!! She tried so many "diets" in the past.. and then found a lifestyle change..Down 53 pounds so farโ€ผ๏ธShe needed something yummy, simple and quick, filling and loves to eat real food too!! No need to be hungry Anymore โค๏ธ!! She has been consistent and found it ALL!!
The Best support community and products ever!!!!!!! ๐Ÿ™Œ๐ŸฝAnd most of all, energy to keep up with her own career and family!!!!!!! ๐ŸŽ‰Join us!! Where could you be in 30 days!?๐Ÿ’–#nutritionhqlove #coachvbkโค๏ธ #results #milestone #excusesorresults

I canโ€™t begin to tell you how proud I am of my mom I have been trying for decades to get her to workout and know the importance of health. Every time I would bring it up she would make up an excuses but today she finally #stopmakingexcuses and got in a good workout she said to me Iโ€™m so proud of you not giving up on me! #fitnessmotivation #fitmoms #excusesorresults #staystrong #motivationmonday #atlantafitness #helpingmom #healthiswealth

Big shout to Strength Labs for sponsoring one of our athletes, Lynden Watt!
Keep an eye open for Lynden's return to pro boxing in January! ๐ŸฅŠ๐Ÿ”ฅ For the best whey isolate on the market go to:
www.strengthlabs.co.uk

#PrimalTribe #StrengthLabs #Whey #SayWatt #ExcusesOrResults

#ExcusesOrResults ๐Ÿ’ช๐Ÿพ

It's not about being perfect..........You hear the saying 'if you fall 9x, you have to get up a 10th'......that is literally the ๐Ÿ”‘ to success in EVERYTHING! It's about striving to be better & overcoming obstacles that would stop anyone dead in their tracks!
LIFE can throw you down, personal & work situations! Business Owner? Self Employed? Boy, do we get knocked down a lot! HOW YOU GET UP, each time, shows your character!! #mondaymotivation #aliceinwonderland #getbackup #respect #excusesorresults #smallbusiness #CEOofme #success #wahm #independent #bellaroeboutique #lularoedaniellekindberg #leggings #dresses #skirts #shirts #womansfashion #style

Challenge results, delivered by Vi nutrition and lifestyle choices.
Iโ€™d say the results speak for themselves.
Who else is ready to take The Challenge?
We have an incredible offer till the end of the month for new customers or old ones who want to restart. Hit me up for the info.
#SameShirt
#ExcusesOrResults #TheOrigionalChallenge #Transformations

I was hesitant about posting this pic.. Iโ€™ve came a long way. ๐Ÿ’ช๐Ÿพโš“๏ธ #OverAchiever

Waking up early definitely has its perks. After an early morning run Saturday, we were able to sip on coffee and watch the sun come up. It was so beautiful! I cannot believe how surreal this moment was. God never fails to amaze me with His marvelous handiwork. Only He is capable of painting this gorgeous picture in the sky, with the reflection in the lake.

Reposting @the.girl.on.fire:
Now, that I have your attention, explain to me how you are accomplishing the things you want out of life by scrolling through your feed? If you want to achieve your goals and dreams it requires effort. It is easy to be lazy, procrastinate, and to blame other things for causing you to not get what you want. But the truth is.... wait for it...it's all on you! You decide to either sit on your ass thinking about it or to do something about it. It's your choice. #truthhurts #nobullshit #nobullshitplease #noexcuses #excuses #excusesorresults #noonecaresgoharder #businesstips #businesscoach #businesslife #businesswomen #businessmen #getyourshittogether #thursdaymotivation #thursdaygrind

Mondays...let's get the fuck after it!!!
#motivation #success #onebrickatatime #hustle #grind #excusesorresults

You donโ€™t find willpower, you create it! Be #barretiquefit ๐Ÿ’‹#barre #aerial #levitique #fallintofitness #octobarre #excusesorresults

Needed this reminder on a cold kind of gloomy Monday morning. I'm tired and not feeling 100%. I can let those excuses keep me away from the gym or I can tell my self to shut up and man up. Excuses or results...you choose. #excusesorresults #resultsoverexcuses #noexcuses #getafterit #monday #mondaymotivation #hardwork #workhard #fitness #gym #fitfam #fitnesslifestyle #tired #bettereveryday #bettertodaythanyesterday #btty #cdagleyfit

Week 4 weigh in!
Total in four weeks -18lbs down.๐Ÿ˜†๐Ÿ’ƒ
Really chuffed with that considering im on medication for my pain.
Feels so much better having not wasted a month doing nothing but instead, making some progress and feeling alot better&not as sluggish.
Heres to week 5 & month 2๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #consistencypaysoff #cwp #cambridgeweightplan #focusedonmygoals #weighinresults #weighinmonday #weighin #results #excusesorresults #letyourgoalsbebiggerthanyourexcuses #digdeep #weightlossaccount #weightlossjourney #losingweightformyhealth #losingweightforivf

Wakey wakey ๐Ÿ‘€ Time for some #MondayMotivation ๐Ÿ˜ No better time than Monday morning to dictate how well you start the week ๐Ÿ™Œ๐Ÿป You can have excuses or results but you can't have both ๐Ÿ˜ฌ So get yourself out of bed and get active with working towards your goals... Let's make things happen no excuses! ๐Ÿ˜
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#coaching #coach #noexcuses #monday #motivation #motivationmonday #liverpool #liverpoolfitness #liverpoolpersonaltrainer #photooftheday #fitspiration #fitnessmotivation #personaltrainer #resultsorexcuses #fitfam #fitpro #fitnessprofessional #newweek #newgoals #happymonday #excusesorresults #nomoreexcuses #workhard #hardwork #instadaily #excusesexcuses #wakeywakey #feelgood #trainhard

As our journeys take us into a new week! We must be intentional. Letโ€™s take steps toward our goals!
#ExcusesOrResults
#Motivation #FitnessMotivation
#MotivationalFire
#Goals #GoalSlayer
#Intention
#BeTheChange

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