#excusesorresults

MOST RECENT

Woke up this morning feeling hungover and blah. No, I didn’t drink a thing last night except soda water BUT it was a mentally exhausting week. I fell asleep late in the afternoon, didn’t get my workout in and slept until after 8. I woke up STARVING and knowing I needed fuel for today’s emotional ride with my bestie and her family; a funeral to celebrate an amazing woman’s life.
People tell me all the time “I can’t eat like that”... “I don’t have discipline like you”... “it’s too hard to meal plan”...
Ummm, have you met me?!?! Worlds pickiest adult eater, I related to the kids more than the adults at the dinner table. But there’s something amazing that happens when you make a REAL effort to fuel your body right: your mindset changes.
I’ve spent the past 14 months trying to learn how to live with a wheat allergy and ignoring it on many occasions and paying the price. But what I have learned over the last four months is that my body thrives on a mostly plant-based diet. This morning it’s all about carrots, wheat free organic granola and plain Greek yogurt with a healthy dose of cinnamon. I always drink a glass of water first, my veggie next and I finish what I can and move on. Eggs, bacon and all those heavy breakfast foods just put my body into overload. Too much fat and I’m sluggish. It’s a process of learning what works FOR YOU.
The 2BMindset nutritional program has taken what I’ve learned about timed nutrition in 80 Day Obsession, to the mental level.
You want to FINALLY lose weight?
You want to eat whatever FUELS you?
Then hit me up, I’ve got your nutritional needs and a workout to back it up, no matter what your fitness level.
IT’S JUST A MEAL. They don’t all have to be gourmet but they can be tasty.
If you want something, make the change. I can help you for less than two weeks worth of Starbuck’s. #youdecide #excusesorresults
#2bmindset #80dayobsession #fitmomlife #coachali #eatyourheartout #fitover40 #healthymindset #fuelforthebodyandmind #plantbaseddiet #nofaddietshere #justrealfoodfromnature

Cardio ✅
Biceps 💪🏽 Lake bound 🐟🌤🌊
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What are you working out today?

1 #Month 💪🏾👑 #ExcusesOrResults

1Month 👑💪🏾 #ExcusesOrResults

#1Month 🍑Legs&Glutes 🍑WORKOUT is ready 💪🏾 hit my DM for this Pound Cake 🎂 🎂 it's #SunDressSeason Get Your Stroll On #BettyCrocker 🎂 #ExcusesOrResults 👑

Its EASY to teach what was HARD to learn!!! Everything that you learn how to do eventually becomes easy if you really want it! Its all about your #Passion It was hard to walk at one point in your life!! #ExcusesOrResults YOU CANT HAVE BOTH!!!!!!! #ChoiceIs #MrCEO #AllHillEnt

I did enough cardio for both of us. Sit back and relax. Stay on the couch. You can have my rest day. Have them for 365 consecutive days for all I care. My drive will get me where I’m going eventually. If you take offense to this, good. #teamzerofucksgiven #cardiobeforebreakfast #cardio #fitness #fuckarestday #flexfriday #excusesorresults #fitfam #narcissisticasshole #idgaf #fuckyouropinion

Friday got me like Friyaaaaaay! Set a goal to lose 5lbs by Memorial weekend....weighed in yesterday and I am down 4.2lbs, lost an inch in my bra line and a down a pant size 🤩 I’m not one bit sad that I’d didn’t hit the goal because I’m floored that I’ll surpass it and create an even greater goal 🏋🏽‍♀️
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How long do you think it took to lose 4.2lbs⁉️
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#healthyactivelifestyle
#excusesorresults
#loveyourprogram
#coachjess
#chanhassen
#idoherbalife
Meet me at @theedgenutrition 🙌🏽

The art of the "Turn up" lol 😏 as a trainer you gota be able to MOTIVATE 💪🏾#ExcusesOrResults

3 NEW systems WELL under $100
SLIMMING DOWN👙
ENERGIZING⚡️
SHAPING UP💪
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. ⚡️ First 5 people to comment "Spark Me" will get a sample of Spark from me! It is our best seller and provides hours of energy and focus with no crash! 💦

First 5 people to comment "Hydrate Me" will get a sample of Rehydrate which has 71% less sugar and more Electrolytes then Gatorade! And go!!!!

New block vibes 405 movinnnn’ smooth for dubs (5th set) ******************************************************All I see is green lights (woo!)
All I see is green lights (woo!) yeah
All I spit is real life
I bet you don't know what that's like 😈🤙🏻
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#83kg #powerlifters #liftheavy #powerlifter #powerlifting #squats #skwaats #fitfam #fitness #fun #strong #gains #gymlife #gym #instapic #instafit #fitspo #sportlifestyle #hardtraining #noexcuses #hardwork #weightlifterlifestyle #classic #fitnessmotivation #fitnesslife #heavy #savage #excusesorresults #beastorbitch

7am group getting their workout done before work!
Great way to start the day and means they can get home to enjoy the sun later on!

This was a short vid of one of our partnered drills.

New batch of classes starts next Tuesday!
Get involved 🏃‍♀️🏃‍♂️ #fatloss #fitness #abs #gym #bootcamp
#motivation #brightandearlymornings
#dontbelazy #excusesorresults

This is the last week of this program and revisiting old moves with heavier weights 💪🏻💪🏻. I AM going to do it again and would LOVE to have YOU do it with me for some extra special inspiration and motivation ❤️Are you up for it ❓
Changing your life is just a DM away 👆👆
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#fitnessmotivation #fitgirl #fitfarmgirl #girlswholift #strongfit #strongmindstrongbody #farmgirlstrong #homeworkout #fitlife #determinationpaysoff #selfdiscipline #fitforlife #fitnessforhealth #myfitnessgoals #myfitnessjourney #dontquitnow #excusesorresults #balancetraining #progressishard #itssupposedtobehard #goodthingscomeothosewhoworkhard #goodhealthtakeswork #healthtakeseffort #healthtakestime #workoutsupport #workoutaccountability #dontcompareyourselftoothers #comparisonisthethiefofjoy

💢 Athlete highlight 💢 Pretty damn happy about the progress @kemmek17 has made these last 8 weeks and what a bad ass she is just in general!! Just took her Boards this past week as well 😲🙌🏽🤓
I’m so proud of all of my clients and the journey they are on. Each and every one of them have a million of reasons that interfere with reaching their goals, but they keep focused and stay the course because they can see that a little suffering here and there is worth the end result. #excusesorresults Thank you Kiersten, and all of my amazing clients, for being so strong and steadfast in reaching your goals. 😍💯💪🏽🙌🏽🖤 #proudcoach #bestclients #thankful #riseathleticperformance #nattybodybuilding

ShredCamp Rocking 🎸🤘🏼👹🤘🏼7:15pm⛏

I hear “I’m busy”, “I have kids”, “I’m not ready” all the time as excuses. I also hear “what are we waiting for?”, “why not”, and “let’s go” from people with kids and just as busy as those other people. Which side of the fence are you on? Which side of the fence do you want to be on? #takeaction #powerofnow #neveragoodtime #do #excusesorresults

Make sacrifices... no one ever died from saying no to dessert or saying no I’m not going to drink alcohol this weekend. Yes it’s hard! But always remember the food will always be there! #excusesorresults #sayno #strongmindset #goals #grind #fitness #stillaworkinprogress #lifestylechange #ketodiet #ketotransformation #weightloss

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