#excusesorresults

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"Start where you are, use what you have, do what you can" πŸ¦‹
We all face struggles in our every day life but instead of making excuses let's be thankful for what we do have and work our butts off to gain even more. πŸ’ͺ🏽
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#noexcuses #struggle #struggleisreal #gains #mindovermatter #weaknesses #nodaysoff #staystrong #staypositive #excusesorresults #backgains #fitgirl #girlswithmuscle #girlswholift #backworkout #pullups #fitness #fitspo #fit #fitnessgirl #motivation #inspiration

#MondayMotivation! I want to shout out @gabbyzimmer for crushing it every day at 5am and sometimes even 6am!! More pain!! #noExcuses #ExcusesORResults #ranchocucamongabootcamp

Been off for a few weeks while making a program for the new gym and the equipment at my disposal. Glad to finally be back in the full swing of things and able to get back on a proper routine.

#excusesorresults

All work πŸ’ͺ🏾🐎 #excusesorresults

Back to morning workouts, these #crochetbraids will make life easier ☺

Thank you @giobaby1231 😘😘 #excusesorresults #selfiequeen

Happy 4th! πŸ‡ΊπŸ‡Έ
You may say why show off your "goodies"
But if you had a Ferrari,
would you keep it in your garage or show it off?
Down -27lbs.
2011 vs TODAY yes, TODAY.
I'm all about the pictures guys! ✨. #allsummer17
#letsgethellafit
#excusesorresults
#TransformationTuesday on FULL EFFECT. β™₯️

Good morning everyone! Happy Tuesday!! I'm officially back to my normal schedule, back in the office at my day job. πŸ™‚ I had an INCREDIBLE trip in St. Lois for our Herbalife Extravaganza!! πŸŽ‰πŸ˜œI can't wait to share more pictures, there's so many I couldn't share all at once, I don't want to spam you with all my excitement. πŸ˜…πŸ˜± But I will be sharing more! πŸ’Ÿ You know when you travel it's quite difficult to eat well and more than likely you always end up coming home feeling bloated and maybe even up a few pounds, right? Well I'm so HAPPY to share that after being out of town for SIX days, I maintained my EXACT weight at 156.6 (I'm 5'3) πŸ™ŒπŸΌ WOOHOO‼️ I'll have to admit I was a little nervous if I might gain due to being inconsistent from a very hectic busy (but fun) schedule while away BUT I prepared, planned, strategized with INTENT and stayed truly consistent to my meal plan all six days. πŸ”₯I had my shakes and tea's and thankfully we were able to bring food into our training events therefore, I had ALL my snacks in hand throughout each day. HECK YES! πŸ’Ÿ HOW BAD DO YOU WANT IT⁉️ I could have easily made this my excuse to "fall off" but I used this as my drive instead to stay even more consistent. Herbalife has change me in more ways than one. It can for you too. Back to the grind, I'm pushing for new and improved resultsβ€ΌοΈπŸ’―πŸ™‚
#consistencyiskey
#howbaddoyouwantit
#excusesorresults

I had cookies for breakfast, McDonald's for lunch, and a chocolate chip muffin for a snack. I am tired as hell, PMS bloat got me looking like I'm expecting and my fat ass still in here doe πŸ™„πŸ’πŸΌ#excusesorresults #youpick

Hanging out with Metabolic Precision royalty AKA Doc and Muscles. #drCribb #sharsault #mpbusinessweekend #excusesorresults #ironmaidenfitness @ironmaidenfitness

MOST RECENT

We hit 30 miles today. πŸš΄πŸ»β€β™€οΈ Although I can't feel my legs and I'm exhausted, I'm sure I'll feel refreshed soon😜 It's so fun to push yourself and see what your body is capable of accomplishing.
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If you've seen my posts before, you know that the max I've biked is 20 miles at one time. My mom thought it would be fun to go 30 so I agreed. I hit 20 miles and boy did my body feel dead! But I pushed through and slowly but surely I made it to the end. Hopefully I don't need my legs for anything tomorrowπŸ˜‚
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I love this weekly bonding time with my mom! It gives us time to laugh and workout and just spend time together!
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#teamwellnesswarrior

Been off for a few weeks while making a program for the new gym and the equipment at my disposal. Glad to finally be back in the full swing of things and able to get back on a proper routine.

#excusesorresults

Priceless. πŸ’š
Truly BLESSED with an opportunity to help people reach their goals πŸ™ŒπŸΌ Im always ready to help one more person, no excuses πŸ™…πŸ½β€β™‚οΈ #ExcusesOrResults #NoExcuses
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Quit talking about "one day" and let's talk about day one! Ask about our upcoming TRANSFORMATION CHALLENGE!πŸ™‹πŸ½β€β™‚οΈπŸ’ͺ🏼
#WeightLoss #WeightGain #LoseWeightAskMeHow #AskMeHow #GetFit #GetHealthy #GetHappy #Results #JoinUs Don't watch.

I love new equipment as much as the next coach... but I can almost promise there's no piece of equipment that can replace hard work. Don't be sold on gimmicks and gadgets. #ExcusesOrResults #crossfit #strongfit #strodestrong #conjugatenation #conjugatestrong @cfstrodestation

Hello beautiful peopleπŸ’•
I've noticed some new faces around here, so I wanted to do a "get to know me" post!
1. I am a SLP grad student
2. I work as a CNA on an Alzheimer's/dementia unit--third shifter
3. I love icecream🍦and wine🍷
4. I want a golden retriever puppy
5. I hope to travel the world once I graduate from grad school
6. The only bone I've ever broken is my ring finger--during a basketball game
7. I've had 2 concussions--from soccer and basketball
8. Sleeping is my favorite thing
9. My favorite activities include hiking, biking, tubing, reading, hunting
10. I love working out and seeing what my body is capable ofπŸ’ͺπŸΌπŸ‘ŠπŸΌ
I am learning to live life to the fullest. I love being absolutely vulnerable with you all in sharing my story.
#teamwellnesswarrior

"Start where you are, use what you have, do what you can" πŸ¦‹
We all face struggles in our every day life but instead of making excuses let's be thankful for what we do have and work our butts off to gain even more. πŸ’ͺ🏽
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#noexcuses #struggle #struggleisreal #gains #mindovermatter #weaknesses #nodaysoff #staystrong #staypositive #excusesorresults #backgains #fitgirl #girlswithmuscle #girlswholift #backworkout #pullups #fitness #fitspo #fit #fitnessgirl #motivation #inspiration

What do you do when it's late and you are losing motivation to workout? Put on all your favorite gear! My Nike leggings and shoes are the absolute best❀ plus my motivating tank!
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@chrisdowningfitness kicked my booty in day 1 of shift shop! WOW!
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#teamwellnesswarrior

All work πŸ’ͺ🏾🐎 #excusesorresults

#besavagenotaverage #excusesorresults #personaltrainer #getitrightgetittight ya girl killing it 🐎πŸ’ͺ🏾

I haven't felt up to working out very much lately but I know that on days that I do, I feel better. I'm pretty uncomfortable at this point to say the least but it feels good to do something! Now, if only I could have Ethan's energy... we're definitely on different speeds at the moment! 😜

#MondayMotivation! I want to shout out @gabbyzimmer for crushing it every day at 5am and sometimes even 6am!! More pain!! #noExcuses #ExcusesORResults #ranchocucamongabootcamp

I know that's right! (Guuuuuulp) πŸ™„
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I've been running and doing my workouts and eating healthy(ish) but honestly have not been committed 110% to what I love and enjoy and what makes me feel great. It happens, we get sidetracked and one thing 🍦turns into the next 🍦🍧πŸͺ. Sure, it's nice to have from time to time but when you start saying, "I need this and this and this...) -it's time to reevaluate your goals and what's important. .
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You can't out run a "bad diet" and when I eat good, I feel good -and- when I eat like *ish, I feel like *ish. #truth
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Last night, I did some goal setting for the week and also some basic meal prepping and that alone has given me that spark πŸ’₯ that I need to go into a new week and into Day 1 of Shift Shop. .
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Accountability Check: Today: Day 1 of Shift Shop and I'll be running 3-4 miles and staying on course with my nutrition. I'm ready and I'm excited to see where this new program, along with my nutrition will take me. There's nothing more exciting than watching your entire reality "SHIFT" πŸ˜‰ into one that is a perfect expression of who you are and what you want. 😁
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It's time to weeerk, it's time to grow! 🌱
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#growth #goals #focus #realitycheck #excusesorresults #fitness #nutrition #shiftshop #perspective #choices #accountability #imready #ownit #growth #itstartswithyou #youmatter #healthy #healthylife #fitspo #newweek #bringiton

Do you find yourself always having the same discussion of where you stand in your relationship? Asking someone how they feel about you? You're probably not the one! You never have to question the intentions of someone who loves you! Actions speak louder than words, but somehow what they say, feels better, even if what they make you feel does not... #iamterryd #coachspeakerauthor #actionsspeaklouderthanwords #stopsettling #excusesorresults #coaching #relationships #accountability

I look back on this picture on the left and can't believe that's me. I was so unaware of how much weight I had gained. Wow. I chose to do something different for my transformation. I wanted to see the difference in the same exact shirt. WOW!
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On the left: I weighed almost 200 pounds. I was in a size 12-14 pants. I was uncomfortable. I struggled to fit properly into clothing and I looked poured into my clothes. I hid behind baggy clothing because I hated how I looked.
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On the right: I weigh 163 pounds. I'm wearing a size 4!! Like whatttttttt. I am confident, happy, and so much more comfortable in my skin. I also feel a million times better.
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Sometimes I look in the mirror and struggle to see the change. On those days, I look back at this transformation pictures and blow myself away. Fitness is mental. I chose to push past my mental barriers, negative thoughts, and negative remarks from people who think I can't do it. I chose to find my strength and when I did, I soared. Your strength is within you; dig deep and you will find it. You can be anything you want to be or any size you want to be IF you work for it. This has not been an easy journey. I've wanted to give up a million times. But then I look at how far I've come and realize that I can't stop now. Keep pushing because you don't want to regret not doing something. I am so glad I changed my lifestyle! It is so rewarding.
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#teamwellnesswarrior #fitnesstransformation #fattofitjourney #selfconfidence #loveyourselfenough

What am I passionate it about? Helping people be happier, healthier and wealthier. Daily attention need to be paid attention to your healthy. I NEED TO TAKE MY OWN ADVICE! .
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#dailyhealthyhabits #consitancyiskey #loveyourselfasyouloveothers #takeownadvice #selfreflectionsunday #stillfiguringitout #accountablitypartner #amanartist #excusesorresults #whatisyourresult #tonyrobbinsimnotyourguru #tonyrobbinsupw2017

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