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#excusesendhere

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Well done Vikki-leigh Kane and thanks.

In 2013 I done my first class at milfit weighing a scary 5.5 stone wearing a tiny size 4-6 clothing.
For many years a battled trying to put on weight and failed. I seen drastic results just months after doing 2 classes a week, my body changed shape completely and for the better thanks Norman 💪🏻 #militaryfitnesstraining #excusesendhere #bootcamp #results #ocr

Part 4 of "What's holding you back?" Are you putting something off, waiting for the right time or for a sign you should start? #excusesendhere Start where you are with what you have #dontbeaverage #beawesomeeveryday #d10nation #discoverthed10difference

After an eventful week and weekend back to business tomorrow....looking foward to the premier of "The Class" with my bro @Zobrownspeaks.... The | Class™ will premier in approximately 24 hours!

The | Class™ is a distinguished panel of Businessmen, Educators and Entrepreneurs.

This mini web series will feature topics related to image, presenation, networking, entrepreneurship and more!
School is back in session
Monday September 12th . 9pm EST . YouTube . Facebook . Twitter . Google + @zobrownspeaks @boomtownfm @danlanglitz @keenangrey
#entrepreneurship #leadership #image #presentation #networking #coaching #consulting #development #mentoring #lifecoach #speaker #millennials #whatido #partnerships #excusesendhere #whosnext #zobrownspeaks #TeamZBS #TheClass #classicman #mensfashion #talkshow #panel

In Virginia this Saturday? Come join Motivational Speaker Zo Brown and yours truly for some productive networking. I will also have my book available for purchase.
Email edisonjaquez@gmail.com for more info!
#entrepreneurship #leadership #image #presentation #networking #coaching #consulting #development #mentoring #lifecoach #speaker #millennials #whatido #partnerships #excusesendhere #Bmen #zbs

I don't usually post selfies, especially ones where I'm dripping with sweat, but my Week 7 Big 10 Pyramid workout kicked my butt today. However, I DID IT and am feeling real good. I mean, I stink and have jelly legs, but I feel good! Natalie Hodson's 12 week Program (after Abs, Core, and Pelvic Floor) is awesome! It's motivating to do everyday, but not intimidating enough to keep me from doing my daily workouts. And while I'm behind a little on my weeks, because: life, it's easy to get back in the swing of things if you miss a couple days. Here's to getting stronger together! 💪🏼 #strongertogethertribe #nataliehodson #12weekprogram #week7 #big10pyramid #feelinggood #exercise #excusesendhere #ificandoityoucandoit 🙌🏼

It’s been a while since we had a good Military Fitness Training Class in the snow, so let’s hope for a bit more.
No excuses not to keep fit all year round.
Get along and train with Aberdeen’s best outdoor training company.

http://www.military-fitness.info/military-fitness-classes-aberdeen/

#letsbuildasnowman #militaryfitnesstraining #bootcamp #fitness #aberdeen #teamwork #ocr #workout #toneup #ocrtraining #excusesendhere @military_fitness

When it comes to fitness, toning up and weight loss.
Look no further than @military_fitness training the most cost effective way of keeping fit.
Come along and try out a Free class.
#aberdeen #weightloss #fatburn #personaltraining #bootcamp #mudrun #ellon #exercise #montrose #militaryfitness #militaryfitnesstraining #neexcuses #excusesendhere #gym #getfit #toneitup

MOST RECENT

Lets keep the fat burning going folks and get along to Seaton Park sat morning 10am and try out a FREE Military Fitness Training class. Aberdeens best outdoor fitness provider.
http://www.military-fitness.info/

#bootcamp #fitness #fatburn #toneup #excusesendhere #diet #weightloss #milfit #seatonpark #militaryfitnesstraining #ocr @military_fitness

It’s been a while since we had a good Military Fitness Training Class in the snow, so let’s hope for a bit more.
No excuses not to keep fit all year round.
Get along and train with Aberdeen’s best outdoor training company.

http://www.military-fitness.info/military-fitness-classes-aberdeen/

#letsbuildasnowman #militaryfitnesstraining #bootcamp #fitness #aberdeen #teamwork #ocr #workout #toneup #ocrtraining #excusesendhere @military_fitness

Thanks Tanya Macdonald and great to have you at @military_fitness Training.

I looked at myself in photos January 2016 and I didn't like what I saw. I saw a friend who went to Military Fitness and I was so impressed with her results, that I decided to go one dark, wet January night.
It was the best thing I ever done. From the first night where I couldn't walk or even climb stairs for 3 days without crying to now where I have taken part in Tough mudder and our own Beach Ballistic, both of which are over 10 mile obstacle races.
The people there are great fun and a great help in encouraging you to keep going when you think you can't go on.
Can't thank Norman and his team enough. Apart from being fitter and healthier, I am so much more confident in myself.

#militaryfitnesstraining #milfit #results #weightloss #toneup #keepfit #excusesendhere #ocrscotland #ocrtraining #fitter #faster #stronger

Well done everyone tonight up at Hazlehead Park Military Fitness Training Class. Also good to have you Andy Bentley all the way from Elgin.
#milfit #militaryfitnesstraining #keepfit #excusesendhere #workout #ocr #ocrtraining #crossfit @military_fitness

Well done Vikki-leigh Kane and thanks.

In 2013 I done my first class at milfit weighing a scary 5.5 stone wearing a tiny size 4-6 clothing.
For many years a battled trying to put on weight and failed. I seen drastic results just months after doing 2 classes a week, my body changed shape completely and for the better thanks Norman 💪🏻 #militaryfitnesstraining #excusesendhere #bootcamp #results #ocr

Well done Charlene on of my @military_fitness members and thanks for the testimonial.

I started with Norman and the group at Christmas time, weighing 20 stone and a size 26! It was really hard work to start with but great fun, never forget my first session!! Could hardly walk for a week, I started to see the results after 6 months. Going from a size 26 down to a 20/22. After 8 months I managed to get to a size 18, still got a lot of work to do but I’m getting there. I never liked going to the gym, never had any confidence and going to a public park was really daunting for me specially in groups. No one watches you, everyone supports you in the group but most of all I started felling a lot happier in me. I would recommend Norman to anyone specially if your nervous, he helps you along , pushes you when your not giving 100% and you always leave feeling you have achieved more. #militaryfitnesstraining #fatburn #weightloss #results #nevergiveup #personaltraining #workout #excusesendhere

Military Fitness Training Classes on tomorrow folks:

Aberdeen Seaton Park 10am-11am
Ellon Gordon Park 9.30am-10.30am

Military Fitness is the most effective way of getting fitter, stronger, faster and having fun while you do so.

Your first class is absolutely free and there is no obligation to join.
So get along and try out a FREE class.
#military #militaryfitness #militaryfitnesstraining #aberdeen #scotland #seatonpark #excusesendhere #fitter #faster #stronger #exoskyn #beachballistic #fatburn #weightloss #ocr

I told myself my goal this weekend was too unpack all the boxes in this room so i can moved my desk and computer and use it has my workout room/office. It’s not done yet, but it’s a start. I was super tired after i did this, it literally took hours and hours. But I’m so glad i did. It was actually my motivation to get my workout in today! Although i had to battle ton of self excuses why I️ Should press play at 9PM. Whats your motivation? How do you battle self excuses? By the way my first fitness post is up on my blog. www.theadventuresofafitfoodie.com to read it! #loveyourselffirst #loveyourself #okinawajapan #thestruggleisreal #okinawaliving #beachvibes #postivevibes #noexcuses #excusesendhere #getitdone #workingtowardsgoals #bodyunderconstruction #workoutroom #office

Who all remembers that feeling?? If you do t them get along to a Military Fitness Training Class tomorrow night:
Aberdeen Duthie Park. 6.15pm-7.15pm
Ellon Gordon Park. 6.45pm-7.45pm

#militaryfitnesstraining #militaryfitness #fitter #stronger #faster #excusesendhere #aberdeen #ellon #duthiepark #gordonpark

Well done everyone tonight that went along to Class in Aberdeen and Ellon.

Keep up your fitness over the winter and dark nights with North East Scotland best Training Provider.
http://www.military-fitness.info

Come along and try out a FREE class.
#fitness #militaryfitness #militaryfitnesstraining #toneup #workout #aberdeen #ellon #scotland #excusesendhere

Get Ready to GO BALLISTIC?😝 And Run our 6k Ballistic Course or take on our our gruelling 16K and the extreme 32k monster that is the ULTRA BEACH at the The stunning Balmedie Beach 4th & 5th Aug 2018.

Beach Ballistic is a great way to raise funds for your local charity.

So Sign up now to Aberdeen's newest Assault Course ⏰ https://beachballistic.com/

#beachballistic #militaryfitnesstraining #excusesendhere #mudrun #sand #ocrscotland #ocr #running

Get Ready to GO BALLISTIC?😝 And Run our 6k Ballistic Course or take on our our gruelling 16K and the extreme 32k monster that is the ULTRA BEACH at the The stunning Balmedie Beach 4th & 5th Aug 2018.

@beachballisticocr is a great way to raise funds for your local charity.

So Sign up now to Aberdeen's newest Assault Course ⏰ https://beachballistic.com/

#beachballistic #militaryfitnesstraining #excusesendhere #mudrun #sand #ocrscotland #ocr #running #ocreuropeanchampionships #ocrworldchampionships

!!!!! EXCUCES END HERE !!!!! At Military Fitness Training we don’t listen to the excuses we just get the job done.

Stop making up the excuses and get along to a FREE class.
http://www.military-fitness.info/military-fitness-classes-aberdeen/

#excusesendhere #militaryfitness #fitness #getfit #toneup #fitter #faster #stronger

Even on a holiday, I'm up early for bootcamp and BOKWA with my crazy, fun BOKWA loves. It's been a little over 2 months since I started PEPP Bootcamp. I still can't believe how much my body has changed. I lost 3 inches off my waist and my upper body is stronger then it's ever been. My thighs are growing like I've never seen them before, which I'm not used to lol I have to give all the credit to my incredible trainers @kimmibokwa and @d_mav. Thank you for pushing and keeping me motivated. If I can do it, you can do it. No excuses, ladies! 💁🏻🏋🏻‍♀️💪🏼#fitfam #fitlife #girlswholift #peppbootcamp #bokwafitness #gains #goals #fitnessmotivation #excusesendhere #pushyourself #healthybodyandmind #itsmorethenlooks #myfitnessjourney #115lbs #31inchwaist #24hourfitness @thehotspotstudio

I don't usually post selfies, especially ones where I'm dripping with sweat, but my Week 7 Big 10 Pyramid workout kicked my butt today. However, I DID IT and am feeling real good. I mean, I stink and have jelly legs, but I feel good! Natalie Hodson's 12 week Program (after Abs, Core, and Pelvic Floor) is awesome! It's motivating to do everyday, but not intimidating enough to keep me from doing my daily workouts. And while I'm behind a little on my weeks, because: life, it's easy to get back in the swing of things if you miss a couple days. Here's to getting stronger together! 💪🏼 #strongertogethertribe #nataliehodson #12weekprogram #week7 #big10pyramid #feelinggood #exercise #excusesendhere #ificandoityoucandoit 🙌🏼

Part 4 of "What's holding you back?" Are you putting something off, waiting for the right time or for a sign you should start? #excusesendhere Start where you are with what you have #dontbeaverage #beawesomeeveryday #d10nation #discoverthed10difference

Last night I had the privilege of moderating the book release of Kamryn Adams: Fed & Focused | How to Live on Purpose.
Thank you @kamrynadams for giving me a seat at your table. You embody the definition of a true #Queen

#FedandFocused17 #kamrynadams #speaking #storytelling #visionboarding #summertime #eventplanning
#entrepreneurship #leadership #image #presentation #networking #coaching #consulting #development #mentoring #lifecoach #speaker #millennials #whatido #partnerships #excusesendhere #whosnext #zobrownspeaks #TeamZBS

Had an amazing time moderating the release of "Fed and Focused | How to Live on Purpose" for the beautiful and very accomplished writer & coach Kamryn Adams.
Thank you for being an awesome example of a Christian in this business world.

#FedandFocused2017 #speaking #storytelling #host #moderator #emcee #visionboarding #summertime #eventplanning
#entrepreneurship #leadership #image #presentation #networking #coaching #consulting #development #mentoring #lifecoach #speaker #millennials #whatido #partnerships #excusesendhere #whosnext #zobrownspeaks #TeamZBS #TheClass

@Regrann from @zobrownspeaks - Introducing Speed Coaching - The Storyteller's Edition.

If you have a story to tell and want to build a successful career in speaking, then I will show you how.
Find out how you can host a virtual or private event for a group of you and your friends this summer!
info@zobrownspeaks.com

#speedcoaching #speaking #storytelling #visionboarding #summertime #eventplanning
#entrepreneurship #leadership #image #presentation #networking #coaching #consulting #development #mentoring #lifecoach #speaker #millennials #whatido #partnerships #excusesendhere #whosnext #zobrownspeaks #TeamZBS #TheClass #DevelopMeWorkshops #BuildandSip #TheStorytellerSeries #3point0

We have all seen Tough Mudder Everest and Ice bucket, Now meet the Dune of Death and the North Sea.

Book your ticket now to take on Scotlands news and most demanding Obstacle Course Beach Ballistic.
http://www.beachballistic.com/
#ocrscotland #ocrevents #ocruk #ocr #beastrace #toneup #training #trailrun #triathlete #toughmudder #mudrun #militaryfitness #militaryfitnesstraining #excusesendhere #exoskyn #totalwarrior #faster #fitter #stronger

Great effort from the @military_fitness Training team at Bing Blazer today.
Some good results Richard finishing 9th overall and Darryn pushing Jessica to finish 4th faster woman.

Just shows the standard we have at OCR Within Military Fitness Training.

Also good to see and them try out our new Exoskyn custom OCR clothing.
Looking forward to see how some of the top OCR Runners handle our Beach Ballistic event in Aug this year.
The only Scottish Beach Assault Course..
http://www.beachballistic.com

#militaryfitness #militaryfitnesstraining #ocrscotland #ocr #beachballistic #excusesendhere #fitter #stronger #faster #aberdeen #exoskyn

2nd race for 2018 us now booked 🏃

Tickets for #themightydeerstalker 2018 have just been released

I loved this race and can't wait to do it again and this time I know what I'm getting myself into so I can set some goals.
Top 60 male category
1hr 40 mins
Think this is achievable if I put in the work and keep myself committed (and injury free) 🤒

#ratrace #DeerStalker @ratracehq @military_fitness #racing #running #trails #nightrunning #headtorches #lookingforward #training #traininghard #health #healthy #fit #fitness #workingonit #MilFit #militaryfitnesstraining #teamMilFit #excusesendhere #iamthereaper

Because sometimes you have to give back.. This morning I had the pleasure with working with Theresa Kline.

She attended the #Buildandsip
Networking Brunch and won a complimentary #SpeedCoaching consultation!
Cant wait to see what comes next 👀

#entrepreneurship #leadership #image #presentation #networking #coaching #consulting #development #mentoring #lifecoach #speaker #millennials #whatido #partnerships #excusesendhere #whosnext #zobrownspeaks #TeamZBS #TheClass #classicman

It brings me great joy and a real sense of achievement to announce that I am now officially sponsored by @military_fitness Training. I've worked my ass off since Tough Guy defeated me to ensure that never happens again and MilFit have helped me so much, I'm so grateful to them.

MilFit are an Aberdeen based #OCR training provider who have been voted the number 1 training facility in the North East. They are also the only recognised OCR training provider in Scotland so for me to be selected to run for them is truly an honour.
@military_fitness I will always try my best and give everything I do my all. Excuses End Here! I won't let you down!

I'm so excited for the upcoming season!
#sponsor #sponsored #racesponsor #ocrsponsor #newbie #running #racing #ocr #obstacles #training #trainhard #Aberdeen #traininaberdeen #aberdeenfitness #aberdeenfitnessleader #bootcamp #workout #nopainnogain #sohappy #excusesendhere #MilFit #militaryfitnesstraining #teamMilFit

When it comes to fitness, toning up and weight loss.
Look no further than @military_fitness training the most cost effective way of keeping fit.
Come along and try out a Free class.
#aberdeen #weightloss #fatburn #personaltraining #bootcamp #mudrun #ellon #exercise #montrose #militaryfitness #militaryfitnesstraining #neexcuses #excusesendhere #gym #getfit #toneitup

Get your Fitness of to a great start in March with this offer from @military_fitness Training.

3 x Personal Training Lessons
6 x Fitness Classes
1 year Membership
12 months discount in over 200 outlets that gives you unlimited amount of savings.

All this for only £100!!!!! This would cost you normally over £150
So purchase it now on our web site.
http://www.military-fitness.info/privilege-card/

#getfit #militaryfitnesstraining #militaryfitness #fitness #discount #toneup #excusesendhere #bootcamp #personaltraining #fatburn #weightloss #aberdeen

Entries are now open for "The Flittin" featuring Military Fitness Training The Ram Run and MacTuff OCR Scotland and UKOCR events providers.

3 x 3km sections hosted by 3 different companies with different themes.

At Knockhill Racing Circuit Sat 1st July 5pm

The price is only £20 per person or you can take advantage of the 50/50 scheme.
Sign up now.... http://www.njuko.net/theflittin/select_competition
#theramrun #mactuff #militaryfitnesstraining #militaryfitness #ocrtraining #ocr #ocrscotland #obstaclecourse #fundayout #challenge #getfit #fitness #toneup #mudrun #realworkout #neexcuses #excusesendhere #beachballistic #beachbattle @military_fitness

Nothing makes you feel EXHAUSTED, WET, DIRTY and SATISFIED on Valentine's Day like a Military Fitness Training class.

So treat that person you love to our new Gift Card that gives you:
12 x Fitness Classes
2 x Personal Training Lessons
1 x Diet Plan
12 x Months Discount in over 100 stores

Visit our web for more information..
http://www.military-fitness.info/privilege-card/

#wet #dirty #satisfied #militaryfitnesstraining #militaryfitness #50shades #workout #getfit #neexcuses #excusesendhere

It amazes me how often I have people tell me that they need to make a change, need to get healthier, need to start working out.....and then comes the "BUT". Just more #excuses!! -------------------------------------------- ▶️ I would BUT I don't have the money (yet they eat out 2-3x a week) ▶️ I would BUT I don't have the time (yet they find time to sit and watch reality tv hours on end) ▶️ I would BUT I don't have a babysitter for my kid (well I say bring them) ▶️ I would BUT I'm too tired (don't be lazy, get your ass moving. Set the alarm. Go to bed early) ▶️ I would BUT its too hard (really????) -------------------------------------------- I mean the list goes on. They are all just #excuses. The only investment you should be making is in your #health. Without it you have nothing. Ask yourself, "what have I done today to make my life healthier?" If you can't answer it, then you need to start making a change towards a healthier lifestyle NOW!! -------------------------------------------- Let me be your Health Coach for 90 days. You have nothing to lose, but a healthier life to gain! You done with the excuses? I'm ready! Are you?

Contact Me at info@BodyFit4Life.ca for more information.
Your Trainer,
Carrie

#noexcuses #choosehealth #healthylifestyle #healthfirst #nomorebuts #excusesendhere #takecontrolofyourlife #takecontrolofyourhealth #90daychallenge #fitnessjourney #trainwithme #bodyfit4life

This episode of The | Class™ will give you the advice you need to be successful in 2017

Click the link here or in bio:

https://youtu.be/0JsCZcg-RTM

Episode 7: "Advice for Entrepreneurs"

The | Class™ is a distinguished panel of Businessmen, Educators and Entrepreneurs

This mini web series will feature a topics related to image, presenation, networking, entrepreneurship and more! --- School is back in session ---- YouTube . Facebook . Twitter . Google + . LinkedIn
@zobrownspeaks @boomtownfm @danlanglitz @keenangrey
#entrepreneurship #leadership #image #presentation #networking #coaching #consulting #development #mentoring #lifecoach #speaker #millennials #whatido #partnerships #excusesendhere #whosnext #zobrownspeaks #TeamZBS #TheClass

This episode of The | Class™ will give you the advice you need to be successful in 2017

Click the link here or in bio:

https://youtu.be/0JsCZcg-RTM

Episode 7: "Advice for Entrepreneurs"

The | Class™ is a distinguished panel of Businessmen, Educators and Entrepreneurs

This mini web series will feature a topics related to image, presenation, networking, entrepreneurship and more! --- School is back in session ---- YouTube . Facebook . Twitter . Google + . LinkedIn
@zobrownspeaks @boomtownfm @danlanglitz @keenangrey
#entrepreneurship #leadership #image #presentation #networking #coaching #consulting #development #mentoring #lifecoach #speaker #millennials #whatido #partnerships #excusesendhere #whosnext #zobrownspeaks #TeamZBS #TheClass

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