#excessive

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mélomanie 🎶
#excessive #abnormallove #deepattraction ...to music and melody 😌
#totallyme 🦀

#DailyMuscleMorsel

Here’s one of my NFL athletes @jwynn94 performing a unique pullover variation using a glute bridge, head off protocol. Here are 4 reasons why this is so effective not only for building functional mass and hypertrophy but also for eliminating joint stress and faulty posture.
1. ELIMINATES EXCESSIVE ROM AT THE SHOULDER JOINT.
Excessive range of motion on pullovers is a very common mistake. Similar to other movements, the goal should be natural and optimal range of motion not maximal range of motion. In fact pullovers are often considered a semi high risk exercise for individuals with shoulder issues. This is predominately because most lifters use too much range of motion and overstretch in the bottom position.
This glute bridge variation eliminates this issue altogether as allowing the dumbbells to extend too far back will make it feel like the lifter is going to tilt off the back of the bench. This also causes the lifter to instinctively slow down the eccentric phase in order to eliminate excessive momentum that might pull them off the bench. As a result this builds more functional strength and hypertrophy not to mention taking stress off the shoulder joint.
2. CREATES A BETTER DECLINE BENCH

Performing pullovers on a decline is one of my favorite upper body movements. Not only does it crush the lats, chest, shoulders, and triceps, but it also provides more constant tension, similar to how a cable or machine would. That’s because the force vectors involved with a decline angle help... Follow the link in bio for the rest of the list or go to https://www.advancedhumanperformance.com/blog/the-best-pullover-exercise-youre-not-doing

Live well, train hard.

#pullover #glutebridge #headoffprotocol #functionalmass #hypertrophy #jointstress #faultyposture #excessive #rangeofmotion #shoulderjoint
#optimalnotmaximal #overstretch #eccentric #momentum #strength #stress
#declinebench #lats #chest #shoulders #triceps #constanttension #forcevectors #lumbararch #tspine #atlanta #georgia #ahp #drjoelseedman

THE GLUTTONY BURGER 😮😲😍 - Make this your post-fast meal. Hopefully you have a gym membership. #excessive #crazy #big #burger

Ugh. This was the best thing ever. I mixed jasmine, brown basmati and forbidden rice together and served it with sous vide drumsticks that were cooked in soy sauce, ginger coins, sriarcha and garlic and then pan fried and garnished with green onion and cilantro

I spy a Founding Father! #PatrioticLandscapes #USA #GDub #Excessive

"You're the new Americana"🇺🇸💥🌵 #halsey#imcraycray#excessive#art

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Tick tock tick tock

Fancy-schmancyness at the wedding at which I'm working this evening.
#excessive

Minnesota cuisine is so extra ...#bluedoorpub#tatortots#excessive #yum

I have a few of these 100% NEW 250 amp AD244 alternators available for $275 while supplies last. Fits most 1996 and up GM truck, SUV, van. #excessive #excessiveamperage #basshead #bassheads #caraudio #highoutputalternator

Normandy oyster veloute, oscietra caviar, winter truffle, bordier espelette butter, pernod. When you have all those in house... #Normandy #monsieurjeanpaul #kaviari #bordierbutter #oztruffle #wintertruffle #excessive

...when you TRY to organize your yarn stash😩😩. Clearly, someone should have told me..."Tangee, you're a hoarder" lol #craft #crafts #crazygirl #craftsmanship #craziness #yarn#yarnporn #yarnaddict #toomuch #excessive #workspace #workstation #jesus#saveme #helpme #😳

Excessive energy is in the air!

My track "Turbulence" is out now in pre-order on beatport!
http://bit.ly/2uGO25P

supported by: Richie Hawtin, N. Laurent, Jack Carter and many more.

#energy #excessive #air #track #turbulence #out #now #beatport #exclusive #preorder #digital #release #techno #techhouse #deeptech #minimal #deep #house #various #artists #compilation #amsterdam #underground #vol2

In case of hurricane. #EXCESSIVE

So what if I own four @tangleteezer brushes... #tangleteezer #excessive #flamingo #skinnydip

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