I got inspired to start eating healthier and #excersising by my big bro Mooney May Allah preserve him, follow his #fitness page for tips on living a healthier life style and workout tips! #workoutmotivation
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lateral raise is an excellent movement for developing the middle head of the deltoid, and there's more than one way to do the exercise correctly. You can alter the emphasis placed on the middle head by changing up how high you raise your arms and the position of your body during the exercise this exercise will help your shoulders turn into boulders.