#excercisetips

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Plank วันละ 5 นาที ได้ทั้งหน้าท้อง อก ก้น ต้นขา และหลังที่ฟิตแอนด์เฟิร์ม พร้อมรับหน้าร้อนสุด ถ กันเลย!#Medivisage #ExcerciseTips #PerfectBody

I support independent businesses!! @thekaydaempire get your framework aligned properly!! @thekaydaempire @thekaydaempire @thekaydaempire 💯#entrepreneur #nowaistgang #excercisetips #eatclean #sheshipsnationwide 👸🏾💯😍

Tres en uno excelente 🔝👍trabajas todo el cuerpo y si casi no tienes tiempo es perfecto *2 push up, *4 mountain climbers, y levantamiento turco con plancha lateral (trabajan hombro, espalda, pecho, tríceps, abdomen y cardio mi apoyo fueron unas mancuernas, de 5kilos ) 5 series 🔥💪💦 #train2fit #excercisetips #womensfitness @fun2fit

I keep these on my sofa so I can work out my arms while I'm watching the soaps 😜
. . .
#multitasking #excercisetips #everylittlehelps #dumbbellworkout

Exercise and workout DVDS and videos are a great way to achieve your fitness goals. You're more comfortable and can get fit from the comfort of your home. #excercisetips #fitness

•lat pull down while seated on the floor! Best back exercise. Try this next time you do back!! ________________________________
#bodybuildingmotivation #summerbodygoals #wintertime #pulldowns #rope #backday #excercisetips #latpulldowns #training @simeonpanda @ulissesworld @big_ramy

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Are you looking to manage your weight or live a healthy active lifestyle???Join my 5day eat challenge with your friends, family or colleagues ,any group of 10 people. It all starts with a healthy breakfast, ask me how +27 76 281 1617
#DailyCoaching
#MealPlans
#WhatsappGrou
#ExcerciseTips
#Rewards

I keep these on my sofa so I can work out my arms while I'm watching the soaps 😜
. . .
#multitasking #excercisetips #everylittlehelps #dumbbellworkout

Who wants to join our 30 day Challenge Group!!!!!! This will be a special group for anyone who is new or wanting to kick start their Plexus Health Journey!!! It will definitely take you the the next Level!!!!!
If you are ready to take your Health to the next Level----- Join this special Coaching group for the
Tri-Plex Plexus Product SYSTEM!!!!
#gotothenextlevel #accountability #makeithappen #getfitmomma #jumpin #coaching #mealprep #excercisetips #exercise #tips #mommaof4 #plexusfarmgirl #drinkpinkillinois

•lat pull down while seated on the floor! Best back exercise. Try this next time you do back!! ________________________________
#bodybuildingmotivation #summerbodygoals #wintertime #pulldowns #rope #backday #excercisetips #latpulldowns #training @simeonpanda @ulissesworld @big_ramy

Tuesday Tips w/ Nick Desmarais

Bent over rear delt cable pulls

Bent over at a 90 degree angle. You're not working hand on your non-working side quad. Start with your elbow between your legs, bring elbow back contracting only rear delt muscle. Control rear delt on negative. Reset and repeat. Squeeze core and lower back.

Try it out!

#reardelts#personaltrainer#excercisetips #excercise #muscle#delts#lean#fit#gym#fortlauderdale#titangym#@beyondfitnd

So I am looking for workouts to strengthen other parts of of my body now, especially areas that I don't think of often. Right now my ankle region would probably be where I start. #excercise #advice #musclebuilding #musclestrengthening #excercisetips #excercises

Keyword when working out during extreme summer heat - breathability. #sthenosactivewear

Midway during a hike in Natewa last week! Natewa bay in the background . #hikingadventures #fijiliving #stayingfit #excercisetips #elegantview #naturelovers

Tuesday Tutorial!! Incline Cable Flyes

Try these out on your chest day. Incline Cable Flyes demonstrated by one of Jeff Ladrach's clients Max.
#chestday#excercise#excercisetips
#personaltrainer#gym#fortlauderdale #muscles#titangym#flex#fit#healthy#bodybuilder

Never a dull moment doing a viewing in Papakura. This lady was outside in the sun doing her exercise and scaring my clients off!! 🤣🤣🙅🏻🙆🏻🙅🏻🤷‍♀️ #entertainmentatwork #shakeitdontbreakit #getitgirl #excercisetips #lolmoment #happyfriday #papakuramatters

Tuesday Tip

Sometimes training with another person can be beneficial because they might train differently than you allowing your muscles to be able to experience something new like member John getting some tips from our personal trainer Sean.
Notice how Sean enjoys seeing the member pushing himself to a whole new level !

@baconfatso
#personaltrainer #gym#fortlauderdale#muscles#fit#excercise#fitfam#fitness#weights#excercisetips #train#

Titan Gym wants to congratulate Kristine Wilkes on the completion of her first book " The Complete Senior Fitness Guide". You can purchase this book on Amazon or at our Membership Appreciation Party June 1st, where she will be having her book signing!! #nutritionfacts#excercisetips#personaltrainer #gym#fortlauderdale#foreveryoung#fit#muscles#bookpremier#dedication#excercise

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