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Bent over at a 90 degree angle. You're not working hand on your non-working side quad. Start with your elbow between your legs, bring elbow back contracting only rear delt muscle. Control rear delt on negative. Reset and repeat. Squeeze core and lower back.
Sometimes training with another person can be beneficial because they might train differently than you allowing your muscles to be able to experience something new like member John getting some tips from our personal trainer Sean. Notice how Sean enjoys seeing the member pushing himself to a whole new level !