Tip 1: Watch inspirational videos on the internet, nothing motivates more than seeing other peoples success stories.
Tip 2: Follow the right people on social media, your friends biscuits and foodie posts aren’t going to motivate you. Rather follow people that motivate a healthy way of living everyday.
Tip 3: Create a morning routine that encourages exercise as part of the waking up ritual for the day.
Tip 4: Remember that you are not alone, everybody experiences bad days. You have the choice to turn it in to a good one or a bad one.
#bluemonday #mondayvibes #tips #excercisetips #morningroutine #spartan #gym #excercise #motivation