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Plank วันละ 5 นาที ได้ทั้งหน้าท้อง อก ก้น ต้นขา และหลังที่ฟิตแอนด์เฟิร์ม พร้อมรับหน้าร้อนสุด ถ กันเลย!#Medivisage #ExcerciseTips #PerfectBody

Try this exercise with your next shoulder workout.

Thanks DT from BPI for demonstrating this exercise!

@bpi_sports @therealdtroth #excercisetips #ftlauderdale #gym#titangym

I support independent businesses!! @thekaydaempire get your framework aligned properly!! @thekaydaempire @thekaydaempire @thekaydaempire 💯#entrepreneur #nowaistgang #excercisetips #eatclean #sheshipsnationwide 👸🏾💯😍

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LOOKING FOR 10 NEW PEOPLE ONLY THAT WANT A TRANSFORMATION!!! #workoutbuddy #gym #excercisetips #workouts

Tres en uno excelente 🔝👍trabajas todo el cuerpo y si casi no tienes tiempo es perfecto *2 push up, *4 mountain climbers, y levantamiento turco con plancha lateral (trabajan hombro, espalda, pecho, tríceps, abdomen y cardio mi apoyo fueron unas mancuernas, de 5kilos ) 5 series 🔥💪💦 #train2fit #excercisetips #womensfitness @fun2fit

Great options if #pushups are hard for you (like me). #fitnesstips #excercisetips #pushupsarehard http://bit.ly/2uD0zGu

I keep these on my sofa so I can work out my arms while I'm watching the soaps 😜
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#multitasking #excercisetips #everylittlehelps #dumbbellworkout

MOST RECENT

Don't be afraid to stop but, always be motivated to continue afterwards🌟

Hello & welcome! I’m Kyle, an Exercise Therapist at Revolution Fitness in Hillcrest.
My Exercise Therapy & Rehabilitation approaches improve the body’s tolerance to mechanical wear-and-tear.

Want to get fit and healthy, or maybe you are dealing with chronic day-to-day pain? Stay tuned for exciting fitness tips and more.
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#fitness #training #therapist #excercise #muscle #southafrica #hillcrest #personaltrainer #transformationtuesday #revolutionfitness #excercisetips

Try this exercise with your next shoulder workout.

Thanks DT from BPI for demonstrating this exercise!

@bpi_sports @therealdtroth #excercisetips #ftlauderdale #gym#titangym

💥💥💥💥💥
LOOKING FOR 10 NEW PEOPLE ONLY THAT WANT A TRANSFORMATION!!! #workoutbuddy #gym #excercisetips #workouts

Tuesday Tips

High Pulley Crunches

Kneel in front of the machine holding the handle behind the neck.

Inhale, exhale, and roll the spine as you lower the sternum toward the pubis.

This movement is never performed with heavy weights. Concentrate on feeling the muscles contract.

#gym#fortlauderdake#excercisetips#abs#muscles#personaltrainer#titangym#muscles#fitfam#girlswholift#bodybuilders#ifbb#eathealthy#

Raw and organic! Out here taking shots with my daughter! Wheatgrass shots ! 😉😉😂 The benefits are amazing! Wheatgrass reverses aging, suppresses hunger, cleanse the blood, combats odor, and has been linked to the prevention of cancer. Wheatgrass is made up of 70 percent chlorophyll — it’s no wonder it’s so powerful.
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#raw #organic #rawandorganic
#dietmotivation #mealprep #mealprep #wheatgrass #earthfare #prep #weightloss #healthylifestyle
#fitness #fit #fitfam #shopbellabody #teamfit #fitinspo #lifestyle #instamood #motivation #healthymom #healthy #dedication #strength #fitspo #getfit #getfitnow #yesitisthequeen #teamqueens #excercisetips

[Link In Bio] From TV documentaries to the new podcast tackling the dark side of porn, join the SL team to hear what they've been up to this week... Tune in to episode 15 of the #SLPodcast now.... don't forget to leave a review ♥️

Shoulders are a great way to round off your upper torso and broadening out your frame.  Try these shoulder exercises next time your at the gym!
www.bodyskinsoul.com

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