#excercisescience

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Nerd Moment: Loving Cresseys 6 reasons to tuck chin while lifting. i see it as a major compensation with my clients especially during deadlifts. Besides it looking ugly and strenuous, I am a fan of everything looking neat and linear with no hyperextension anywhere. Neck strains can lead to stress headaches. Alot of my clients work in an office environment; so their neck, chest and shoulders are already compromised.
"Most of your clients/athletes have no interest in being Powerlifter X or Olympic Lifter Y. They just want to be fit, healthy, proficient in their sport. They value quality of life."
"Especially under load, it's never a great idea to take one joint close to its end-range at the expense of motion at other joints."
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#ericcressey #movementscience #correctionals #linearmovements #linearpatterns #excercisescience #weightlifters #musclecompensation #muscledysfunction #lifting #gymlife #nerd #coach #functionalstrength #strength #strongerlastslonger #janellelise

#gymshark#fitnessjunkie#workout#excercisedaily#fitness#excercisescience#daily#girlswholift#bodybuilding#weightlifting#gymfreak#girlswithmuscle#npcbikini#bikinicompetitor#鞚检儊#鞖措彊頃橂姅鞐瀽#項姢韮攴鸽灗#閬嬪嫊#鏃ュ父#gymgrind
#bodybuildingcompetition#fitfam#gymlife#strongwomen#fitnessjourney#womenwhotrain#fitlife#fitlifestyle#eatcleantrapindirty#progressiveoverload *** Gym today馃槝馃挍 My hubby came back from tdy and we had a good meal together. So glad that I made it to the gym today馃檰馃挍 Since he came back to me, we had a huge meal and my daily macro reached to 2200kcal with 143g of protein for today馃槾馃槳馃弸Keep checking my body composition馃榿

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