#excercise

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It's been a popular debate on whether or not women should lift weights, or stick to aerobic/resistance training.

What do you think is best? Or do they produce similar results?

Click the link in our bio to see what the experts say!

Ögrenmekten vazgectigin zaman, en iyisi olmaktanda vazgecersin! #ögrenmekguzeldir 💪🏽

It was an overcast day yesterday but perfect for my first long ride out on the bike this season. Did just under 50k at an easy pace. Visited some of my favorite places along the lakeshore, too. 😎

#cycling #bicycle #cyclist #cyclinglife #excercise #training #trainhard #workhardplayhard #veganathlete #plantbasedathlete #plantpower #girlpower #progress #womenscycling #stayfit #getfit #buffalo #wny

This is my view today, everyone needs a break day and or cheat day every so often. Keep on pumping that iron and have a great memorial weekend 💪💪

Oh times have changed!!. Walking along this track saying to eachother that the 'old' us would be drinkin beer not walking up hills!. #timesarechanging #beachwalk #hillsarethedevil #excercise #besties❤️ #beerswereworthitafter @sinna06

Feta steaks with a feta cheese salad and broccoli✨🧀🥩🥦 #dinner

#studysnack ✨🍿📝📒📚

Being out on the golf course alone or with a friend is such a special place for me. I truly lose all thoughts and give my mind a some time to process life. If you can’t play golf or don’t like it, just try walk in a field or in the woods. Your mind and soul needs it

Smoothie, ägg, hallon & kvarg från @skanemejerier = DUNDERFRUKOST🍯💪🌸 #teamskånemejerier #samarbete

#chocolate 🍫🍫🍫❤️

Today's #lunch become a mackerel fillet in tomato sauce with hericotverts cheese and nuts + crispbread (outside image)☀️☀️🥜🥜

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