#evtraining

MOST RECENT

Awesome work from @cwtchy1 as always💪🏽

We did an upper body workout focussing mainly on ‘back’ to get the lats working and developing.

Strength is increasing as is Alison’s effort in every single session💯 Well done Al, top work👏🏼
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#evtraining #personaltraining #clientsprogress #fitness #health #strength #strongwomen #weights #weighttraining #fitnessmotivation #upperbodyworkout #mindset #fitlife #fitspo #progress #dailyworkout #changes #choices #lifestyle #fitfam #instafit #feelgood #lift

Coming to the end of my first structured strength phase😁

Calorie surplus, lifting heavy and enjoying every session💪🏽 Excited to start a light/mini cut where I’ll be in a calorie deficit and adding in 1 extra cardio session a week. No crazy restrictions, no rigid diet plan and most importantly- nothing too hard on my body🙅🏽‍♀️ Just a slow and gradual process to see what I’ve built underneath🤞🏼😁
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#EVTraining #fitness #progress #strength #muscle #lift #squat #compoundweights #weighttraining #cut #lifestyle #health #mindset #goals #fitlife #active #healthyliving #personaltrainer #picoftheday #feelgood #instafit #eatwell #nutrition #fuel #fitnessmotivation #transformationtuesday #fitnessaddict #morivation #cardio #hiit

This is the EV we stripped out for our new EV training.

Starts this June in New Zealand:
Auckland: 11 June
Christchurch: 14 June
Wellington: 2 July
Hastings: 12 July
Tauranga: 26 July


#ev #electicvehicle #nissanleaf #evoworld #electriccar #evtraining

New @evtraining logo😁

Thank you @jordstiens for this and for your patience with me😂🙌🏻 So pleased with it and can’t wait to get it printed on some goodies😁
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#EVTraining #personaltraining #fitness #health #changes #motivation #lifestyle

New ‘EVTraining’ logo😁

Thank you @jordstiens for this and for your patience with me😂🙌🏻 So pleased with it and can’t wait to get it printed on some goodies😁
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#EVTraining #personaltraining #fitness #pt #funkypump #grouptraining #workout #progress #transformation #mindset #lifestyle #weightloss #weightgain #fatloss #condition #changes #choices #active #hiit #weighttraining #lift #squat #heartrate #health# #habbits #motivation #instafit #picoftheday #fitfam

Being back home with the family for the weekend meant a morning run and a bodyweight HIIT workout was on the cards😁☀️

You can do this at home, in the gym, garden, wherever suits you😊

No equipment needed. Super quick and super effective💦 10 reps of each exercise for 5 rounds with minimum rest in between each round💦
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#evtraining #fitness #morningworkout #hiit #cardio #hiitworkout #run #sweat #heartrate #dailyhiit #fitlife #health #lifestyle #instagood #dailyworkout #motivation #workoutidea #bodyweight #plyometrics

Great session from @cazenave2 and @lisa.tucker71 this morning💪🏽 Plenty of supersets and high reps followed by an hour of Funky Pump bag class🥊

Top work all round👏🏼
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#evtraining #personaltraining #morningworkout #fitness #funkypump #weighttraining #lift #upperbodyworkout #superset #workoutbuddy #getfit #boxing #hiit #cardio #sweat #summer #heartrate #health #feelgood #strength #dailyworkout #strongwomen #lifestyle #instagood #instafit #fitfam #fitspo #fitnessmotivation #progress #pma

CORE FINISHER🔥

Give this little ab blast a try. Concentrate on squeezing on every rep and keeping constant tension on your core🔥

Med ball hanging leg raise • In-Out’s • Flutter Kicks • Bicycles • Leg Raise •👉🏼 20 reps of each for 3 rounds👈🏼
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#abs #core #abworkout #strength #fitness #workout #workoutidea #evtraining #motivation #progress #feelgood #health #fitlife #active #mondaymotivation #bodyweight #coreworkout

SUNDAY SESSION😁🏋🏽‍♀️

Awesome work from everyone who came to this morning’s Sunday session💪🏽 Thank you to all who came and for bringing such positive energy😁 Well done and thank you again. You all nailed it👏🏼

The next date will be posted soon😊
_____________________________________________________________#sundaysession #evtraining #keepitmoving #active #grouptraining #workout #weighttraining #fitness #health #feelgood #hiit #hiitworkout #strong #strength #conditioning #heartrate #allabilities #positivity #motivation #summerbody #workhard #muscle #cardio #workoutvideo #fitnessfreaks #fitspo #fitfam #lifestyle #training #fitlife

LEGS🔥

Trying out some different variations this morning to mix up my training and it felt goooood🔥😍 Give them a try on your next leg day💪🏽

👉🏼Static DB lunges SUPERSET WITH👉🏼Step off’s👉🏼Elevated stiff leg deadlifts SUPERSET WITH👉🏼 Reverse KB lunges👉🏼 4X15 on each leg👈🏼
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#evtraining #personaltraining #legs #glutes #fitness #workouts #weighttraining #squats #lunges #gluteworkout #legworkout #fitlife #active #sweat #motivation #feelgood #lift #fitnessmotivation #health #strength #heartrate #morningworkout

Recently beat Pokémon omega ruby and built my perfect team though I need to breed some of them to get a better nature and ability to make them perfect. #pokemon, #omegaruby, #pokemonomegaruby, #pokecomunity, #gardevoir, #garchomp, #gyarados, #swampert, #typhlosion, #aggron, #elitefour, #deltaepisode, #slaking, #wally, #nature, #evtraining, #ability, #beat, #stillneedtododeltaepisode, #pokemonalphasapphire, #pokemonxy, #pokemonsunandmoon

😁NEXT ‘SUNDAY SESSION’DATE😁👇🏼

SUNDAY 13th of MAY. Get yourselves down to Elympia Fitness at 11AM for 1 sweaty hour with me😁🙋🏽‍♀️

A HIIT style workout, working as a team with a mixture of barbell, body weight, kettle bell, cardio, core, plyometric, strength and conditioning exercises🏋🏽‍♀️

Suitable for all fitness levels as you can go at your own pace👍🏼
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Open to both clients and non-clients, members and non-members✅
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£3 per person and ALL abilities are welcome😊Please comment below or DM if you’d like to book a place and I hope to see you there💪🏽❤️
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#evtraining #sundaysessions #elympiafitness #grouptraining #fitness #health #confidence #motivation #feelgood #healthyliving #workout #endorphins #fitlife #lift #squat #hiit #plyometric #weighttraining #fitnessmotivation #fitnessfreaks #cardio #sweat #changes #positivity #fitfam

ONE PIECE HIIT WORKOUT🔥

Heading to the gym today🙋🏽‍♀️? Give this little HIIT finisher a try to round off your session👇🏼

👉🏼10 reps of each exercise for 5 rounds with 1 minute rest between each round👈🏼
💥Double swing- Single arm swing high pull- Goblet squat press- Burpee sumo high pull- Close hand star jump plank💥
______________________________________________________________#evtraining #hiit #hiitworkout #morningworkout #cardio #weights #fitness #heartrate #morningmotivation #humpday #kettlebell #kettlebellworkout #finisher #hiittraining #legs #core #upperbody #feelgood #health #fitlife #fitnessmotivation #active #mindset #instafit #strength #conditioning #cardio #workoutideas #workoutvideo #dailyhiit

UPPER BODY🏋🏽‍♀️

Easing myself back into training upper body after a few weeks off😊 Keeping the weight light and reps high (plus a very serious concentration face🤷🏽‍♀️🤣)🔥Hopefully I’ll be back to feeling a little stronger in a few weeks time🤞🏼

If you’re looking for some exercises to try out on your next upper body session, then swipe across, save and give these a try😊👉🏼👉🏼👉🏼👉🏼👉🏼
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#evtraining #weighttraining #fitness #strength #workout #upperbody #workoutideas #weights #fitlife #health #lifestyle #feelgood #healthyliving #lift #supersets #pushpull #heartrate #fitnessmotivation #mondaymotivation #personaltraining

#Q2

Guess the right answer?

Note- Question 2 out of Q10

Best scorer will get the surprise gift from @autobotindia

#BOOTCAMP2018 #SIP2018 #evtraining #autobotindia #EV

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