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#evtraining

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Las cosas poderosas que te pasan , no lo haces tú solo , siempre es acompañado de un equipo o una familia .
para que el futuro imposible , se vuelva posible
Somos fuente de inspiración
TENGO LA OPORTUNIDAD DE CAMBIAR AL MUNDO , EMPEZANDO POR MÍ ...... #basicocuantico #jhonhanley #quantumhanley #evtraining

I dont even kno how life is without EV training....... how da fak do i make an OP pokemon team 😐 well all suffer together tmrw! imma pick up Moon cause sandslash and i are bredgins... what about u? #pokemon #evtraining #gamer

Si los ves en los cruceros apóyalos con venta de pulceritas todo el dinero es para equipar a niños con capacidades diferentes la asociación se llama cree #evtraining #jornada10
Si quieres apoyar puedes comprar las pulceritas o apoyar avisamos ❤️

J16☺️ #evtraining

Now that I finished the main game, I get to do stuff like this. 😎 #IVTraining #EVTraining #PokemonSun #BreedingPerfection

Being the very best like no-one ever was sure requires a lot of planning.... #pokemon #nintendo #3ds #ivtraining #evtraining #spreadsheet #geek

Buenos diasssssssss ❤️ #quantumhanley #basicocuantico #jhonhanley #evtraining 400 personas reunidas como fuente de transformación 🙌🏻 Día 2

One of these isn't like the others... #Pokemon #Shiny #EVTraining #SAtk #Oddish

MOST RECENT

Great work from @klhaskell_ @cwtchy1 and Nicola again tonight😊 Starting to include more bar work into the sessions now🙌🏻 We started off using kettlebells to get familiar with the movements in our first sessions so it’s great to see the girls feeling confident and getting stuck in with the bar work 💯 Well done ladies, more to come next week💪🏽
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#evtraining #personaltraining #workout #fitness #hiit #strength #core #legs #barbell #squats #glutes #feelgood #health #fitlife #effort #mindset #sweat #instafit

Brilliant session from my lovely Mum @lisa.tucker71 tonight😊🙌🏻 Great to see her mixing her training up and giving her all🙌🏻❤️ ______________________________________________________________ #evtraining #personaltraining #fitness #workout #weights #bodyweight #core #strength #stabilty #mindset #attitude #getitdone #sweat #feelgood #seeresults #fitlife #health #motivation #workoutvideo #instagood

@sianginger giving 💯 % again tonight. Already seeing changes in Sian’s strength and love how focused she is🙌🏻 Well done lovely😘
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#evtraining #personaltraining #fitness #strength #progress #workhard #seeresults #motivation #workout #fitlife #workoutvideo #fitnessjourney #feelgood #instafit

Great work from @queensheebz17 and @tingy84 on their first session together tonight😊 Goals set and plenty more to come from them both🙌🏻 Well done ladies💪🏽😘
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#evtraining #personaltraining #goals #motivation #fitness #health #lifestyle #fitnessmotivation #fitlife #sweat #workout #feelgood #workhard #seeresults #weights #workoutvideo #instafit

Great work again tonight from these awesome ladies💪🏽 They always come in raring to go and will push each other on until they’re crawling out of the gym🚼 Well done ladies😊
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#evtraining #personaltraining #fitness #motivation #progress #hiit #circuit #sweat #health #fitnessmotivation #workoutvideo #feelgood #goals #fitnessjourney #mindset #getitdone #fitlife #fitpost #instagood

Another great session with @sianginger 😊 Really enjoying our sessions and love how hard working she is. Always willing to try new things and push for those last reps 💯 Well done lovely🍑
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#evtraining #personaltraining #crackingnuts #lift #squat #glutes #results #progress #goals #motivation #fitlife #mindset #attitude #health #lifestyle #strong #fitness #workout #workoutvideo #instafit

Second session with the lovely Mared and Hannah tonight😊
Great to see both these ladies encouraging each other and pushing through. A lot more to come from them for sure😊 Well done both🙌🏻
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#EVTraining #personaltraining #goals #motovation #progress #lift #squat #weighttraining #workout #seeresults #feelgood #sweat #getitdone #stronggirls #mindset #attitude #lifestyle #fitspo #workoutvideo #instafit

GLUTES & HAMSTRIGS🍑
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Try this superset for a glute & hamstring burnout🔥
• Glute ham raises
• Stiff leg deadlifts. Aim for 4 sets of 10-15 reps.
_____________________________________________________________✅I like to include both of these exercises to really concentrate on and isolate the hamstrings/glutes. ✅ A great way to focus on #mindtomuscle connection. Squeezing at the top of every rep. ✅They're a great option to have in your leg programme to build up your strength and can actually help improve and strengthen your traditional squat and deadlift. So an all round winner💯 👉🏼P.S try and get off the machine a bit more graciously than me🙃
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#EVTraining #fitness #workout #glutes #hamsgrings #legs #fitposts #motivation #progress #weighttraining #fitspo #fitnessmotivation #lift #squats #instafit #fitnessvideo #health #lifestyle

Brilliant session from Nic, Katie and Allison tonight🔥
______________________________________________________________We did an all over workout. Increasing the reps with each set, then dropping down again to really burn the muscles out🔥They came in ready to give 💯% and that’s exactly what they did.
Picking up heavier weights and pushing for those last few reps💦 Well done ladies💪🏽❤️
______________________________________________________________#EVTraining #strongwomen #fitness #progress #weights #hiit #health #workout #fitnessvideo #instafit #fitlife #lifestyle #personaltraining #motivation #glutes #squats #sweat #workhard #seeresults #feelgood

Another brilliant session from @sianginger tonight😊
______________________________________________________________We did a lot of cable work in order to keep the muscles under tension. Super sets with plenty of reps for an extra burn. Upper body work, lower body work and finished off with some abs💦 Really looking forward to seeing Sian progress over the next few weeks😊💪🏽
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#EVTraining #personaltraining #fitness #progress #motivation #workout #weighttraining #goals #fitnessjourney #feelgood #sweat #glutes #strength #fitvid #instafit

Tricep Burnout🔥
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Trained arms today and finished off with 3 sets of cable extensions and 3 sets of dips until failure. Give it a try for an extra love/hate burn🔥 ---------------------------------------------------------
#EVTraining #fitness #personaltraining #finisher #burnout #bodyweight #weighttraining #instafit #fitvid #progress #fitpost #health #workout

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