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Sunday's #Spartan training crew with @platinumpersonaltraining . Sunday's session was a special gift from @codykifer, thanks for the soreness today. #runner #ocr #fitness #evolveoutsidethegym

Thank you @shopcedarsage for all the compliments on my outfit today. You're the main reason I have any style outside of fitness.
#fitness #fashion #finally #weekend #trainerlife #active #sundayfunday #sunnysandiego #fitgirls #results #fun #latergram #love #spartanchick #PlatinumPersonalTraining #PlatinumOCR #EvolveOutsidetheGym

Repping team #platinumocr at Spartan Seattle Super!πŸ˜„ rain&super muddy terrain definitely added extra spice to this event, but it was a fun course!😊 9.5 miles, 28 obstacles. I always fail at same obstacles(Monkey bar, Rig, Twistah&Olympus), so I still need to keep working on my upper body strength, but looking forward to the next one!
#spartanrace #seattle #ocr #fitness #evolveoutsidethegym

Currently 6:15 am, 39 degrees, and 90% chance of snow this afternoon, but we're ready to take on the Spartan World Championship Ultra Beast! Only 32 miles to go... #spartanwc16 #spartan #spartanrace #ultrabeast #tahoe #roadtotahoe #platinumOCR #evolveoutsidethegym @jaredcaperton @jackass_303 @platinumpersonaltraining @matt_alduenda @om4rph

Have you ever wondered what it's like to train for a Spartan Race? So have we. Luckily, Nicole and the Platinum training crew welcomed us to their training ground in Fallbrook so we could see how it all goes down- and wow! These people are amazing, dedicated, and incredibly inspiring. They even taught us how to throw a spear! We learned a lot, especially about the people, and we can't wait to share that with you all. @platinumpersonaltraining #MRMFamily #tellusyourstory #spartanrace #spartan #evolveoutsidethegym #sandiego #mrm

Throwing back to when Nicole @platinumpersonaltraining and I summited Mt Baldy so we could do some snow burpees.
Oh the extremes us SoCal Spartans go to to play in the snow.
#morelikeshavedice #spartanrace #ocr #fitness #gladiatorrocknrun
#Repost @platinumpersonaltraining (@get_repost)
・・・
So over this heat!πŸ’¦πŸœβ˜‰ Wishing I was back atop San Antonio mountain getting some snurpees in! πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜… @mariosr51

#snowburpees #snurpees #burpees #snow #PlatinumPersonalTraining #PlatinumOCR #EvolveOutsidetheGym

A few of our mantras here at Phoenix Evolution Ocr training are;
-Trust the process!
-Rome wasn't built in a day!

These are so true as we prepare for the countdown to @spartanrace Socal Beast and sprint in September.
#Spartan #beastmode #sprint #rope #ocrtraining #ocrtrainingcenter #trust #phoenixevolutionfitness #evolutionfitness #evolveoutsidethegym

So over this heat!πŸ’¦πŸœβ˜‰ Wishing I was back atop San Antonio mountain getting some snurpees in! πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜… @mariosr51

#snowburpees #snurpees #burpees #snow #heatwave #overit #workoutwednesday #PlatinumPersonalTraining #PlatinumOCR #EvolveOutsidetheGym

MOST RECENT

50 hours of collaborative labor, skilled trade work, a gazillion emails, many amazing volunteers later, we had one epic time trial with some incredible athletes. Beyond impressed with everybody that had a part in this race. Thank you to everyone who participated. More pics to come. #elite #fitness #ocr #PlatinumOCR #EvolveOutsidetheGym

Throwing back to when Nicole @platinumpersonaltraining and I summited Mt Baldy so we could do some snow burpees.
Oh the extremes us SoCal Spartans go to to play in the snow.
#morelikeshavedice #spartanrace #ocr #fitness #gladiatorrocknrun
#Repost @platinumpersonaltraining (@get_repost)
・・・
So over this heat!πŸ’¦πŸœβ˜‰ Wishing I was back atop San Antonio mountain getting some snurpees in! πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜… @mariosr51

#snowburpees #snurpees #burpees #snow #PlatinumPersonalTraining #PlatinumOCR #EvolveOutsidetheGym

So over this heat!πŸ’¦πŸœβ˜‰ Wishing I was back atop San Antonio mountain getting some snurpees in! πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜… @mariosr51

#snowburpees #snurpees #burpees #snow #heatwave #overit #workoutwednesday #PlatinumPersonalTraining #PlatinumOCR #EvolveOutsidetheGym

What a great Father's Day finish for our Elite Endurance crew. It's about challenging eachother and empowering each other at the same time. Looking forward to this Sunday's 10k, 20+ obstacle Time Trial at the Ranch! Will you be there?! If your looking to podium, there's no better place for you to be!
#platinumfamily #PlatinumOCR #EvolveOutsidetheGym

Trying to improve your grip for your next OCR? Here are a couple of my new favorite toys for pull ups: 1. New grip holds I found @rei for only $30! And the 2nd variation just using hand towels aka FREE! Both will greatly improve your grip but in completely different hand positions. Do both every week and complete your next obstacle with ease!
Been working like crazy the past few weeks but still making time to get my workouts in 4-5 days a week! If you have a goal make it a priority!
#fitnessanywhere #fitchicks #pullups #PlatinumPersonalTraining #PlatinumOCR #EvolveOutsidetheGym

Another fitness-filled weekend! (As usual 😜) got to support my @platinumocr racers @k_ray_zee and @chris96ta do @epic_series for their first time, have our #SpartanSGX #ocrtraining Sunday morning, and then ran the #MarineCorps #MudRun later that morning with @matt_alduenda! It was our first race running together just us believe it or not and we had a blast! Looking forward to many more races with you πŸ˜™

#medalmonday #aroo #2xu #team2xu #trailrunning #optoutside #fitness #socal #mcm #ocraddict #MRMFamily #spartanrace #toughmudder #PlatinumPersonalTraining #PlatinumOCR #EvolveOutsidetheGym

Didn't have any intent to workout last night until me and my spartan brother @spartan_ramon_and_ashley and I started texting about working out . Dude motivated me to workout . I had a lot of pent up anger and needed to find a release for it . So made a decision to work out . Here's my routine for last night . Throughout my whole workout I had my 30 pound ruck on my back . 100 jumping jacks for a warm up , barbell curl 5 sets 8x tire flips 5sets 5x , skull busters 5 sets 8x , tire pull using a sledgehammer ( Pictured here ) 5 sets for 25 feet , kettle bell swings 5 sets 20x , 2 - 25 pound kettle bell rack carry 5 sets for 25 feet . My buddy Ramon sent me a text telling me to workout till my anger was gone . Safe to say , my anger disappeared, push the mind hard and the body will follow . #traininsane #bemorehuman #spartanrace #spartanracetraining #OCR #killthatanger #dontdoaneasyworkout #pushpastlimits #endurance #toughspartans #DFQ #nevergiveup #neverstopevolving #evolveoutsidethegym

#globalrunningday! Get your run on today! And try and find some walls to scale while you're at it πŸ˜ŽπŸƒπŸƒπŸƒπŸƒπŸ’ͺ #workoutwednesday #inspire #anw #PlatinumOCR #EvolveOutsidetheGym

PRs this weekend for many of our athletes! Got to see @ocrdave, @om4rph and @yukitty818 after the Rock and Roll Half and Full. So impressed with everyone's work ethic and dedication that clearly paid off in their races. How did you do this weekend? Whether you raced or not, brag below! HAPPY Monday!
#rockandrollsd #marathon #halfmarathon #results #hardwork #motivationmonday #runner #PlatinumOCR #EvolveOutsidetheGym

Sooo many amazing Platinum teammates will be racing this weekend and I (Nicole) couldn't be more excited and proud! Some for Spartan Race some for Tough Mudder and some for the Rock and Roll. I wish I could be everywhere at once. So many things I want to say to you all individually, as each and every one of you is so incredibly inspiring in different and unique ways. For now I will say, to stay hydrated both with water and electrolytes, and take your time to warm up before hand. Warming up is not just physical! Get your mind right! Focus, breathe, remember all you've learned to this point. I wish you all the best of luck and may you find support in eachother and in someone new this weekend. Go get it!!!! πŸƒπŸƒπŸƒπŸƒπŸƒπŸ†πŸ†πŸ†πŸ† #aroo #spartanrace #toughmudder #rockandrollsd #platinumfamily #getem #traindirty #livefree #PlatinumPersonalTraining #PlatinumOCR #EvolveOutsidetheGym

Give it up for racer Rachelle aka @mrsmota06! This was her first time fully completing the Platinum Traverse Wall without any assistance. Anyone who has been on this wall KNOWS it's no easy task! Great job Rachelle!
#sd #fallbrookca #socal #fitness #optoutside #bootcamp #ocr #ocrtraining #trailrunning #fitfam #spartanwomen #spartantraining #spartansgx #spartanrace #toughmudder #results #hardwork #fun #tbt #PlatinumOCR #EvolveOutsidetheGym

More and more people are getting their Platinum Punch Cards! Save money, create goals, invite friends, and hold yourself accountable.
#tbt #save #sd #fallbrookca #socal #fitness #optoutside #bootcamp #ocr #ocrtraining #trailrunning #fitfam #spartanwomen #spartantraining #spartansgx #spartanrace #toughmudder #results #hardwork #fun #PlatinumOCR #EvolveOutsidetheGym

How do you get across the traverse rope? This is my preferred method. It's super easy and uses a lot less lower body. Not sure how to tackle this one? Come try it out at @platinumocr Ranch! Discover which method works best for you, and tag a friend who wants to practice this also! β–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺβ–ͺ
#Throwback to the #platinumfamily helping my mom across the #tyroleantraverse in #Hawaii. It was rewarding to witness my mom so happy that day considering that she was incredibly nervous to do her first @spartanrace! She rocked it!

#spartansgx #coach #trainer #fun #friends #family #fitness #PlatinumPersonalTraining #PlatinumOCR #EvolveOutsidetheGym

Are you on your #roadtotahoe or #worldstoughestmudder? Come play or compete on our 25ft multi-rig! Or our 3 different sets of monkey bars! Bring your team for a private visit! Learn how to maneuver your body through obstacles at Platinum OCR Ranch! Message us for further details!
#teambuilding #fitness #optoutside #PlatinumOCR #EvolveOutsidetheGym

A clip from our FREE @toughmudder workout a couple months ago thanks to Tiffany aka @tiffanydoesmud! Everyone did excellent but a huge props to @mirannda_alduenda for not giving up and making the Arch Bars here at the Ranch! !! #nevergiveup #fitgirls #ocrguys #noexcuses #PlatinumPersonalTraining #PlatinumOCR #EvolveOutsidetheGym

Happy Memorial Day from the Summit of San Antonio. Thank you to all of those who have served for us β€β™‘πŸ’™ Ps. There was snow! πŸ˜€πŸ˜β›„
#memorialday #thankyou #optoutside #fitness #usa #socal #PlatinumPersonalTraining #PlatinumOCR #EvolveOutsidetheGym

Finisher Friday and #firejumpfriday!!!! 😜πŸ”₯ Looking forward to @platinumocr's OCR Training this Sunday especially since we finished ANOTHER obstacle! Woohoo!!! #platinumfamily #muscles #spartanwomen #vegas #fun #mohawk #tgif #fitgirls #team2xu #MRMFamily #bicepswinraces
#PlatinumPersonalTraining #PlatinumOCR #EvolveOutsidetheGym

#tbt Trying to catch up to Omar aka @om4rph from obstacle to obstacle is tough! Was lucky to catch the tail end of him conquering the Herculean Hoist at our last Endurance Training Session on Sundays! Way to go Omar!
Are you racing Competitive or Elite and want to improve your speed on the trails and obstacles? At Platinum OCR Endurance Training you'll be training with others just the same. Here you'll find a strength in you that you didn't know you had!

#platinumfamily #muscles #herculeanhoist #traindirty #throwbackthursday #ocrtraining #PlatinumOCR #EvolveOutsidetheGym

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