Thank you all for the birthday wishes! We'll be back at LAKC's 3rd round this weekend. - Gracias por los mensajes de cumpleaños estaremos devuelta compitiendo en la tercera ronda del campeonato de LAKC este fin de semana
Leg day attire shorts, comfy best, @adidas#crazypower#squatshoes Managed a little 140kg for 4 sets of 8 slow negative pause squats and then used the #evinco powerbag for some speed front squats, limited by being an old cripple
2 weekends ago was one of the worst races I have had so far. I made mistakes that kept dropping me down the list and it was tough to recover to say the least. I have to thank @hrtdriverdevelopment and @marcofarcomeni for helping me keep my head up through the weekend. Onto the next race in a few days!