#everythingforeveryone

MOST RECENT

We have the best rides for your little ones.
Swing by to the @funfactorypark for unlimited fun.
#emporiummall #megamall #funfactorypark #everythingforeveryone #shoppingdestination #shoppingspree

Saturday August 18, 2018

Partner Wod (Teams of 2):
For Time
800m Run
84 KBS 53#/35#
48 Pull-ups
800m Run
63 KBS
36 Pull-ups
800m Run
42 KBS
24 Pull-ups
800m Run
21 KBS
12 Pull-ups
____________________________________

SHRED

Every 1 Min For 8 Min: (Alt.)
1. 30 sec Hollow Hold
2. 12 Alt. DB Curl to Press *Rest 2 Min

Every 1 Min For 8 Min: (Alt.)
1. 20 Sit Ups
2. 15 DB Thrusters *Rest 2 Min

Every 1 Min For 8 Min: (Alt.)
1. 12 Burpees
2. 15/12 Calorie Row *Rest 2 Min
AMRAP 12
30 sec Hollow Hold
20 Sit Ups
15/12 Calorie Row
15 DB Thrusters
12 Burpees
12 DB Curl to Press

#CrossfitCaldwell
#BeGreater
#EverythingForEveryone

Friday August 17, 2018

Strength Conditioning:
5 Rounds
3 OHS @60%+ (From the Rack)
8 Box Jumps 30”/24"
Rest 1 Minute

Met-Con:
For Time
21-15-9
Ring Dip
30-20-10
Wall Ball 20#/14#
*200m run after each set
____________________________________

SHRED

AMRAP 8
200m Run
24 Russian Twists
12 Straight Leg DB Sit Ups *Rest 4 Min

AMRAP 6
10 Burpees to Target
20 Alt. Single Arm Russian KB Swing
10 Mtn. Climber Crunches *Rest 3 Min

AMRAP 4
50 Single Unders
16 Air Squats
8 KB Deadlifts *Rest 2 Min

AMRAP 6
10 Burpees to Target
20 Alt. Single Arm Russian KB Swing
10 Mtn. Climber Crunches *Rest 3 Min

AMRAP 8
200m Run
24 Russian Twists
12 Straight Leg DB Sit Ups

#CrossfitCaldwell
#BeGreater
#EverythingForEveryone

Under Armour
Tu talla, tu estilo
#detodoparatodos #everythingforeveryone #e4e

Welcome to Leavenworth, WA!
Leavenworth offers up a little slice of Germany in the center of its spectacular Pacific Northwest.


Leavenworth's main street reflects its modelling on a Bavarian village.
Lots of local wine tasting rooms, restaurants, tourist shops, icecream and candy stores. Hiking, mountain biking, cross country skiing, snowshoeing, and rafting near by!


Cute little town, worth a stop! 🤗
.
.
#notsosolo
#beautifuldestinations #washingtonstate #pacific #germantown #quaint #goodvibesonly #ShotzDelight #leavenworth #charmingtown #colors #pnw #wanderlust #lonelyplanet #roamtheplanet #matador #welivetoexplore #girlsabroad #travelandlife #roadtrip #wanderandwonder #girlswhotravel #losethemap #everythingforeveryone #trip #sliceofgermany #bavarian #tbt #cascade #wearetravelgirls

Highlights from an amazing evening with the hearthrobs promoting their film 'Parwaaz hai Junoon".❤❤
#nishatemporium #emporiummall #megamall #parwaazhaijunoon #everythingforeveryone #shoppingspree #megamall #instagood #instadaily #summers

Thursday August 16, 2018

Olympic Conditioning:
EMOM 10
3 Burpees
1 Power Clean
1 Hang Squat Clean

Met-Con:
5 RFT
12 DB Front Rack Walking Lunge Steps 50#/35#
12 TTB
____________________________________

SHRED

2 Rounds:
Tabata: Jump Rope
Directly into…

Tabata: Plank
Directly into…

Tabata: DB Push Press
Directly into…

Tabata: Burpee Box Jumps
Directly into… *Rest 4 min after 1 Full Tabata of every station

#CrossfitCaldwell
#BeGreater
#EverythingForEveryone

Nike Jordan
Tu talla, tu estilo
#detodoparatodos #everythingforeveryone #e4e

Thank you Lahore, for joining us to celebrate Independence day as we welcome Naya Pakistan. ❤️❤️
#emporiummall #everythingforeveryone #nayaPakistan💚 #Pakistanzindabad #Lahore #megamall #instagood #instadaily #azaadifestival #shoppingspree #nishatemporium

Independence day celebration in full swing at kids favourite play place.
Swipe to check out the highlights.
#beepakistani #emporiumpakistanday
Fun Factory Park, 3rd Floor, Emporium Mall, Lahore.
#pakistan #pakistani #funfactorypark #funforallallforfun #indoor #themepark #rides #megamall #mall #johartown #lahore #pakistan #thefutureofshopping #shopeatplay #EverythingForEveryone

Independence day celebration in full swing at kids favourite play place.
Swipe to check out the highlights.
#beepakistani #emporiumpakistanday
Fun Factory Park, 3rd Floor, Emporium Mall, Lahore.
#pakistan #pakistani #funfactorypark #funforallallforfun #indoor #themepark #rides #megamall #mall #johartown #lahore #pakistan #thefutureofshopping #shopeatplay #EverythingForEveryone

Independence day celebration in full swing at kids favourite play place.
Swipe to check out the highlights.
#beepakistani #emporiumpakistanday
Fun Factory Park, 3rd Floor, Emporium Mall, Lahore.
#pakistan #pakistani #funfactorypark #funforallallforfun #indoor #themepark #rides #megamall #mall #johartown #lahore #pakistan #thefutureofshopping #shopeatplay #EverythingForEveryone

Wednesday August 15, 2018

Accessory:
EMOM 12
- 12 DB Bench Press
- 10 Supinated Bent Over Row
- 40s Plank Hold (add weight)

Met-Con:
AMRAP 6
7 Pull-ups
10 DB Push Press 50#/35# - REST 3 MINUTES -

AMRAP 6
7 DB Hang Power Clean 50#/35#
10 Push-ups
____________________________________

SHRED

1000m Run (1 min On/No Rest)
Bike
MB Sit Up + Reach
DB Hang Snatch
Directly into…...
(50 sec On/ 10 sec Off)
Bike
MB Sit Up + Reach
DB Hang Snatch
Directly into……
(40 sec On/20 sec Off)
Bike
MB Sit Up + Reach
DB Hang Snatch
Directly into……
(30 sec On/30 sec Off)
Bike
MB Sit Up + Reach
DB Hang Snatch

800m Run (1 min On/No Rest)
Row
Ball Slams
Alt. V-Ups
Directly into…..
(50 sec On/10 sec Off)
Row
Ball Slams
Alt. V-Ups
Directly into…..
(40 sec On/20 sec Off)
Row
Ball Slams
Alt. V-Ups
Directly into…..
(30 sec On/30 sec Off)
Row
Ball Slams
Alt. V-Ups

1000m Run

#CrossfitCaldwell
#BeGreater
#EverythingForEveryone

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