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#everymilematters

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E começa a subir mais um pouquinho o volume de kms no sábado! Temperatura maravilhosa para correr! "When alone on the hills
With the wind in your hair
With a longing to feel
Just to be free" ( The clansman - Iron Maiden) 🍀🍀🍀

Christa (@Girlrunsforcoffee) beat the blerch!
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Join us for the Platform 9 & 3/4k - Year 4 🚂! This year we're supporting three projects for the @antarcticoceanalliance. Dr. Ari Friedlaender's tagging program to study baleen whale movement and behavior 🐋, Dr. Michelle LaRue's (@larue010) Satellites Over Seals (SOS) initiative to study Weddell Seal populations 🆘, and Dr. David Ainley & Dr. Grant Ballard's "Penquidditch" effort to create a 3D map of the activities of Adélie penguins in the Ross Sea 🐧. Click the link in our profile to register! 🎟🏅 __________________________________
Want to help your team win the House Cup? Download the @CharityMiles app, join your house team listed below, and get moving!

HRCHustlePuff17
HRCRacenclaw17
HRCSlytheRun17
HRCGryffinDash17
HRCFacultyBeasts17

Also join the team named @hogwartsrunningclub so we can track our collective charitable impact as #OneHRC! Our goal for 2017 is to surpass 4.5 million miles in that group!
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To learn more about how you can download @charitymiles and start earning miles for your team, visit the link in our profile and find the FAQ page. Our "HRC Great Hall" closed group on Facebook is also a great resource to answer any questions you may have.
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Tag #‎HRCMemberSpotlight in your posts for a chance to be featured in an upcoming post.

Find us on Twitter @HogwartsRunners

#HogwartsRunningClub #SoMuchGood #EveryMileMatters #GeeksForGood #RunningCommunity #RunClub #VirtualRun #VirtualRaces #GeekRunners #NerdsThatRun #NerdRunner #GeekFit #NerdFitness #HPFitGirls #harrypotterfitgirls #HarryPotterFitness
#Antarctica2020 #WeddellSeal #BaleenWhale #Penguins #Antarctica #WhaleResearch #MinkeWhales #HumpbackWhales #AdeliePenguins #BeatTheBlerch #Blerch

Week 4 Post Op: I apologize for the lack of running photos, but fingers crossed we're getting there!
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It's interesting how surgery gave me a reason to look for even the littlest progress each week, when normally we gloss over those things.
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What's something small, you've achieved lately towards a goal??
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Able to walk a lot more now and at a sub 19 min/mile (I may have tried a few little jogs too). Cranking up the resistance on the bike, almost full range of motion again and going heavier with the upper body weights.
🙌🏼Whew who says you can't do things when injured, I'm pooped! #endurestrong #furtherfasterstronger #imarunner #athletesunfiltered #getgoing

Attended a walk this morning that my wife's school district held to support Sabine Pass ISD in Texas in the aftermath of Hurricane Harvey. @charitymiles were logged for @feedingamerica too. ・・・
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#amateurphotographer #amateurphotography #justgoshoot #exploretocreate #photographyeveryday #photography #neverstopexploring #instagoodmyphoto #charitymiles #everymilematters #hurricaneharvey #sabinepass #helpingothers #berkeley #hillside #illinoisprariepath #texasstrong #texas #feedingamerica

It's taper time! Though these 9️⃣ miles were slow 🚶🏻‍♀️they were full of easy miles, low ♥️ rates, and minimal side stitches! 🎉

I am curious though, which 🎉😡🤷🏻‍♀️ emotion does tapering bring out in you??

As promised, exciting news today!

I really can't handle how excited I am to hit the road with my buddy @jenhatmaker this fall on the Moxie Matters Tour!! See what we did there?
#OfMessandMoxie #EveryMileMatters

First 8 cities have tix on sale now and we firming up details for a bunch more.

Ya'll. We have things to share with you. A lot.
We are coming with new words and songs and big open hearts that are eager to love on you, hold you up and blow some wind into your beautiful sails, sisters.
Your part: Grab a couple girlfriends who need a night of laughter, honesty, real talk and grace and then grab some tickets at www.moxiematterstour.com.

CAN'T WAIT!!!!

MOST RECENT

I recently had some of the pumpkin spice #oreos (no pugs were harmed in the making of this cookie "crack") and let's just say I need to run about 5 Virtual Pug Runs to burn off those calories. Speaking of, don't forget to sign up for the run yourself! It goes through October 11 and benefits @northern_illinois_pug_rescue and @pughearts. Register via our profile link. #pugs #pug #dogsofinstagram #dogrescue #adoptdontshop #runforgood #virtualruns #rundisney #adoptarescue #werunsocial #runhappy #instarun #runningcommunity #virtualrunners #runningbling #irun4 #runnersofinstagram #womensrunningcommunity #instarunners #runnergirl #runforrescue #everymilematters #virtualcharityruns #dogs #virtualcharityrun #gameofthrones #got #gameofbones

After that workout, I just needed to DROP! I love pushing my body's limits and feeling myself getting stronger, but I am SO ready for an active recovery day tomorrow! 🌺 #FaithFitFree

Morning ks, 15 down a few to knock out ☀🌊 #morningmiles

It's taper time! Though these 9️⃣ miles were slow 🚶🏻‍♀️they were full of easy miles, low ♥️ rates, and minimal side stitches! 🎉

I am curious though, which 🎉😡🤷🏻‍♀️ emotion does tapering bring out in you??

Join us for the #NoMore5k and help us raise funds for the Bumblebee Conservation Trust! This large 4" medal inspired by The Moment from the War Docotr episodes and features the Marcus Arelius quote on the back "Waste no more time arguing about what a good man should be. Be one.” WRC is proud to have supported the efforts of our BBCT this summer as they partnered with organizations around the UK to educate future generations about pollinators and engaged the community in hands-on projects to improve habitats for bees and other insect species.
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Our inaugural Timey Wimey event is your last chance to get your hands on every medal we've ever offered and to support our amazing charity partners! Unlimited registration through October 1st for these events: 🏅 The Gallifrey 10k benefits @SOSGalgos & @GalgosDelSol 🐕
🏅 The Don't Blink 10k benefits @achillesintl ♿️
🏅 The Sonic 7k benefits @SOSGalgos & @GalgosDelSol 🐕
🏅 The No More 10k benefits @bumblebeeconservationtrus 🐝
🏅 The Companions 13k @SOSGalgos & @GalgosDelSol 🐕
🏅 The Villains VI-Miler benefits @SOSGalgos & @GalgosDelSol 🐕
🏅 The Adipose 5k benefits @RODSRacing 👪

If you've joined us for ALL of our events this year, you will receive this amazing TARDIS Keyholder pin FREE! 🔑

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Don’t forget to tag #AllonsyForCharity and #WhovianRunningClub when you post your sweaty selfies!

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Please join our team on the @charitymiles app! Search for us under the team name @companionsintraining Want to join in the competition for the Whovian Cup? Join one of these teams and get moving!
WRCTeamDoctorDonna17
WRCTorchwood17
WRCBadWolf17
WRCRiverSong17
WRCPond17

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Find us on Twitter @WhovianRunning
#CompanionInTraining #BasicallyRun
#DoctorWho #Whovians #TheDoctor #TrainingToKeepUpWithTheDoctor #CharityRun #EveryMileMatters #InstaRunners #VirtualRun #GeekFit #NerdFit #FitGeek #GeekFitness #geekgirlfitness #RunningMyAdiposeOff #WorkingMyAdiposeOff #Adipose5k #Adipose #DefenderOfGalgos #AdoptDontShop #Galgos #TimeyWimey #SaveTheBees #OrphanNoMore #AchillesInternational

10 miles done!!! 🙌🏃💦💨💨💨
The weather was awesome, & the views are always gorgeous 😍😎😘
Happy Saturday everyone! Make every moment count! #majesticbeast #lovetherun #RUNBIG #runitout #charitymiles #everymilematters #runkeeper #fitmom #mylifestyle #HONOLULUMARATHON #bebesport #bebe #GYMSHARK #gymsharkwomen #asics #nike #underarmour #hydroflask #musclebox #missmuscle #redcon1

2x of #hiit today before wedding time at 830 am! I got up and did #kandkslay + #burnhiitup for my 🍑📞 M1: 2 zucchini frittata muffins and half a whole wheat english muffin
M2 skipped
M3: 1/2 apple + 1/2 greek salad with chicken
The wedding served lunch but we had to skip out to put #tinyboss to nap, so my husband picked up some food for us. I've never been so happy for a salad 😂😂#tiugirlproblems
P.s. how cute are my SIL + baby at the barat??!! P.s.s. Sarees are a pain in the rear to walk around in but are so pretty!! #tiunj #tiumom #tiunurse #tiunutritionplan #tiurunner #tiuteam #tiumember #fitfabfierce #tiubrowns #shareloveinspiresweat #charitymiles #everymilematters #tiucharitymiles #tiucycle #tiucommunity #tiuwonderbabes #nightshiftlife #tiunp #sweatyselfie #desiwedding #congratsmalay #familytime

One thing I love about coaching is that I can take my work anywhere! Today, I'm taking my work out by the pool to take full advantage of this beautiful fall day! ☀️ #FaithFitFree

2017 Camp Pendleton Trifecta Complete! 🏃🏻 💪🏼🏅
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No Beach Out Of Reach - 7k - 10 min pace [I'll take it for 4.5 hours of sleep last night]

Does this count as running at the track? Asking for a friend who hates track workouts...
#seenonmyrun

Ate a 5k for breakfast. Went for a quick run after volunteering at the #qsac #5k. Always remember that#everymilematters #charitymiles #runislife #nikeplus #nikerunning #chaseyourgoat #goatworthy #feedamerica #charity #beebetter #zensah

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