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MOST RECENT

Long weekend, long run!
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Started my Monday teaching BodyFlow, then headed to the Bay for my long run.
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It was super windy. My headphones died 2 miles in. Then, my phone followed suit 2.5 miles later. My legs, my heart, and my watch pushed through. I hear it’s #characterbuilding.
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#momentumjewelryambassador

Starting the week In The Zone. 🏃‍♂️😅 After the warmup, it was 5 x 4:00 at 5k pace. Coach Sally brings the energy & enthusiasm. All you have to do is get Locked In so you can Rock Out during this one. Let’s get this week rolling!

#NationalWineDrinkingDay run all the miles, drink all the wine! 🏃🍷 #SundayRunday #Longrun
Active 13.one training wk2d7 7 mile run.
Happy with my 7 mile run tonight. Especially the 1st 4 miles I was very consistent. Last 3 miles still need some work. Have to still work on this mental game on long runs.
#NikePhoto #NikeShare #JustDoIt #NikeRunner #StarWarsRunner #SithRunner #MIRunner #RunnersLife #EveryMileCounts #EnjoyTheRun #RnRNashville #HalfmarathonTraining #FitnessGram

I asked for a good life, not necessarily a long one. Happy Sunday! #ginandtonic #fentimansgrapefruit #gin #sundayrun #newamsterdamgin #everymilecounts #fentimans

We had a late start to our day and missed the opportinity to ride in the glorious ☀shine. Instead of a casual spin on the SCT before dinner, we road like hell to keep from getting dumped on. And yes...we got wet! 🌧 #everymilecounts #eyeofthetiger #wheredidmyfitnessgo #crosstraining #ridebikesbehappy #cycling #cyclinglife #weareroadiestoo

Just a little dusting of snow over the city, no biggie! It may be cold, but it’s sunny, so no excuses! #sundayrunday#run#getoutside#thesweatlife#winterisnotover#runhappy#runstrong#loveyourrun#everymilecounts#cantstopwontstop#justdoitsunday#nikeplus

Last long run before The 6 hour Endurance Trial. Not the run I wanted, the wind kicked my butt, but the hills did not.
Had to tell myself that the tough runs make you stronger. .
#stjudeheroes #hshive #stingorbeestung #honeystinger #bocogear #teamrundisney #rundisney #everymilecounts #charitymiles #hogwartsrunningclub #runnersdoinggood #runnersofinstagram #werunsocial #runstl #stlrunner #runningcommunity #marathoner #runhappy #gallowaymethod

Marathon #7 is in the books! I thought I was in shape to run 4:05-4:10 but I clearly didn’t do enough after the @chevronhoustonmarathon half in January. I doubt I’ll do another full marathon till the 50th anniversary Houston Marathon in 2022........but at that point I’m going all in to try and break 4 hours! Also very creative idea @austinmarathon to have the medals double as a belt buckle! And last but not least a big thank you to @cari.d.dumais for running those last 3 miles with me!
#Runner #Marathon #26point2 #RunAustin18 #EveryMileCounts #F3 #MilesToGo #ATX #AustinMarathon #MindsetIsEverything #Wifey

Hey, @nikerunning: How does running 6 miles on frigid snowy trails count as “a little” win? It felt BIG to me. #changeyourmessage #motivation #runnergirl #runhappy #everymilecounts #trailrunner

Got myself a belt buckle for finishing the Austin Marathon! Lol. That’s how they do it here in Texas. #austinmarathon #austinhalf #runnershigh #runnersofinstagram #runnerslife #running #teamsomar #calitotexas #runcation #runfari #oisellevolée #hshive #charitymiles #formyuncle #everymilecounts

🏃🏼‍♀️sorry for all the treadmill selfies, but i love this baby💓it’s so nice to run without fear of hidden ice in the up and down winter temps in minneapolis right now ❄️ and the sweet bluetooth headphone setup for my tv doesn’t hurt either 🎧 #running #treadmill #netflix #thecw #indoorrunning #everymilecounts #minneapolis #womenrunning #selfie

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