#everydayrunner

MOST RECENT

#day875 and what a blast that was!

Only one week after crewing @run.3ky at his successful 230 K run at the #tortourderuhr2018 , the good people Ulrike and @runfurtherjoe dropped by from Cologne to do a bit of trailrunning here at ours.
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And trailrunning we went! Mix perfect weather conditions, superb routes, great conversations, a well deserved feast afterwards and watching the „Barkley Marathons“-documentary as a final - and you have one hell of an outdoorsy day. =========================== Yes, sometimes it’s all about friendship and shared passion (some might say obsession) here at this #everydayrunner household. ============================
So thanks a bunch for you guys showing up! Meant a lot! =========================== On a different note: when it comes to depression and suicide, please help stop the stigmatization - and start the conversation! ===========================
Need help? Know someone who needs help? There’s @hopefortheday and also German based www.frnd.de all about informing about depression and suicide prevention. Support them where and how you can. ===========================
#beyondexpectations
#willpower
#runtilldeath
#rollinsband
#willpowerathletes
#361meraki
#runproud
#keepburning
#morefire
#armyofone
#runnersworld
#ronhill
#veganrunner
#stravarun
#runeveryday
#hftd

The pic doesn’t properly show just how massive a pile of rice & beans this is. This is a large mixing bowl just about full.

Anyway, it’s rice, beans, @gardein beefless ground, veggies, salsa, #vegan mayo mixed with Mexican seasonings, and @followyourheart shredded #cheese.

This was great after a run in the sun!

#veganrunner #veganathlete #everydayrunner #RunNS #RunAtCan #NSvegans #plantpower #nomeatathlete #stopeatinganimals #noexcuses #goveganyoubastards

Hard effort runch today on the trail. How the f did I ever run 23 more miles????? 😅😅😅😅

I'm feeling inspired about this Afton 25K and terrified about Surf the Murph 50k, because it seems like a lot and like it's coming up too quickly. #trailrunner #fatathlete #poweredbyvegetables #poweredbycaffeine #goals #wellness #mentalhealth #fitness #fiftyk #runstreak #mileaday #everydayrunner #runner #running #runs #streakday3

Today I have finally submitted my PhD article! Four years of work, 26.556 participants, two mentors and twenty co-authors of the study! I have learned the lection of perseverance... to go on after you are already tired of going on. It is not so different as in running and other sports... the main difference is that different interests of players can make progress harder and bitter-sweet. But we did it! And we have for sure prevented some cervical cancers along the way ✌😎 .
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The first thing I did after the submission was hitting the local trails through meadows and forest up the local hill 🏃🏼‍♀️☀️🌦❤😎. And then... best sister in the world @dianastepisnik brought home big McDonalds bags full of unhealthy food 🍔🍟🧀 and we ate it all! What a good day! .
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Hope you are enoying the weekend wherever you are and whatever you are up to 🤗💛🤗

1) My running buddies watched me again today. 2) This old girl loves to drink running, cold water. #mundane #quotidian #everyday #ordinary #art #photos #whatsaroundyou #beautyswhereyoufindit #runstreak #mileaday #everydayrunner #runner #running #runs #streakday2

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