#everydaymumthatlifts

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Yes this did taste as good as it looks if I say so myself? ๐Ÿคข๐Ÿ˜€Cals420:C35g/P21g/F24g . .
โœ…Crumpet
โœ…Avocado
โœ…Kale
โœ…Poached eggs
โœ…S&P
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#sunday #sundaymorning #breakfast #healthy #energy #eggs #protein #macros #kale #avocado #tasty #foodporn #eat #fitness #fitlife #healthylife #colour #cleaneating #fresh #food #everydaymumthatlifts

Ha ha....I was tagged for a no make up selfie & meme, this is one of my all time favourites & still makes me smile๐Ÿ˜œ...Happy Friyay all!
Thank you @fit.crazy.badass.biatch ๐Ÿ˜†๐Ÿ™Œ๐Ÿผ๐Ÿ˜˜ thought you'd appreciate this one:
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#tag #meme #memes #selfie #friday #friyay #nomakeupselfie #girls #girlhumour #fitgirl #fitgirls #girlcode #girlgang #fitness #healthy #strong #muscle #gym #girl #women #strongwomen #strongnotskinny #girlswholift #everydaymumthatlifts .
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Dynamic split squats with 10KG plate, try 3 x 20 as a finisher at the end of a leg session & cry with the burn ๐Ÿ˜ญ๐Ÿ”ฅ:
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#ponytailparty #tuesday #legs #reallife #quads #glutes #gym #squats #lunges #fitfam #fitness #quadsquad #fitspo #girlswholift #strongnotskinny #weights #lifting #fitspiration #dynamic #workout #active #fitgirl #40isthenew20fit #everydaymumthatlifts

This one is going to hurt so bring it on! Never miss a Monday session people....get to IT ๐Ÿ‘Š๐Ÿผ:
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#monday #mondaymorning #mondaymotivation #motivate #inspire #fitfam #goals #gains #exercise #bikinifitness #fitspiration #fitspo #health #workout #fitness #gym #muscle #strength #gymlife #everydaymumthatlifts

Closed arm press up with a slight incline (improvising?) to work the triceps, it's a good one & hits the spot. On holiday I have mostly been working on......my tan....SO good for the bod to have rest, recovery & obligatory holiday bevvies - back to real life soon, Happy Friyay all! ๐Ÿ˜€๐Ÿ‘๐Ÿผ:
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#friyay #flexfriday #relax #rest #recovery #fitfam #bodyweight #arms #pressup #fitspo #outdoors #sunshine #vitaminD #family #muscle #holiday #funtimes #fitspiration #strength #strongnotskinny #40isthenew20fit #everydaymumthatlifts

When on holiday do a flying hump shot ๐Ÿ˜€๐Ÿ‘Back to the 80s with a bit of spring board diving action, why is it though when you get older you just don't dare do some of the moves/things you used to๐Ÿ˜ญ........just me?! ๐Ÿ‘ต๐Ÿป
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#humpday #buns #glutes #back #40isthenew20fit #fitover40 #fitness #bikini #healthy #strong #core #muscle #diving #strongnotskinny #holidays #pool #heat #outdoor #tuscany #italy #wednesday #everydaymumthatlifts

Fresh fruit picked from the trees for breakfast in some much needed sunshine, doesn't get much better. Figs & peaches, full of fibre, vitamins & minerals ๐Ÿ™Œ๐Ÿผ:
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#Tuscany #tuesdaymorning #freshfruit #figs #peaches #sunshine #vitamins #fibre #fruit #healthy #fitfam #eat #breakfast #nutritious #holiday #family #relax #recovery #rest #chill #everydaymumthatlifts

Spot the planker ๐Ÿค“. Giving my bod a break from gym & letting it recover, a week off can be SO good for it. Will reap the benefits next week, still going to do 10 mins body weight stuff daily to tick over. Spot the Brit abroad, white ๐Ÿ™ˆ๐Ÿ‘ป:
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#monday #needatan #pool #planker #poolplanker #summer #mondaymotivation #motivate #inspire #holidays #fitfam #goals #gains #bikini #fitspiration #fitspo #health #workout #fitness #muscle #abs #core #strength #everydaymumthatlifts

How cute does my wee Mummabear look on her way to the @celinedion concert in Glasgow with her hubby as for an early anniversary present ๐Ÿ‘ซ๐Ÿ’—

When you get a personalised message & autograph from your running HERO - @lmuiruns inspiring the next generation ๐Ÿ‘๐Ÿผ. Good luck at the World Champs Laura, Scotland are right behind you ๐Ÿ™Œ๐Ÿผ๐Ÿƒ๐Ÿผโ€โ™€๏ธ:
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#lauramuir #london2017 #worldchampsathletics #bethenext #hero #inspiration #fitkids #sportinghero #inspiring #inspiration #nextgeneration #training #fitness #running #GB #scotland #britishathletics #ukfitfam #daughter #everydaymumthatlifts

Skull crushers with a Z bar, great for triceps. Did these in amongst a heavy chest/tri session 5 x 6 reps โฌ†๏ธ weight each set. Keep your back flat, tighten the core & bring the bar down to your forehead - hence the name skull crusher ๐Ÿ’€๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ:
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#thursday #triceps #chest #lifting #weights #barbell #strength #fitfam #fitspo #stronggirl #girlswholift #momswithmuscle #muscle #ukfitfam #fitlife #workout #gym #fitness #gains #girlgains #40isthenew20fit #everydaymumthatlifts

Nope it's not the hulk with hair, just me working on my lat spread with a rope lat pull down, a good variation to the bar ๐Ÿค“. Keeping reps low & going heavier on the weights right now in order to build strength, back & bicep session done โœ….
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#goals #gains #muscle #back #biceps #strength #strongnotskinny #girlswholift #fitfam #ukfitfam #lats #transformationtuesday #bodybuilding #bikinifitness #bikinicompetitor #20isthenew40fit #gym #workout #everydaymumthatlifts

Heavy weekend means a heavy session to kick off Monday & quite frankly who doesn't โค๏ธbossing it as the only ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธin the free weights area - get to IT ๐Ÿ‘Š๐Ÿผ:
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#mondaymotivation #mondaymorning #fitfam #girlswholift #ukfitfam #lifting #weights #strong #strength #girls #gains #fitspo #fitspiration #fitstagram #gym #fitness #workout #strongnotskinny #everydaymumthatlifts

Friday Challenge๐Ÿ”ฅ:
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Get your foot in TRX stirrup on 1 leg, lift a weight bag up on your back unassisted without falling flat on your face โœ…
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If you manage that, 15 x 3 on each leg alternately whilst keeping your balance โœ…
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Stay upright & keep front leg at 90 degrees - this shot is far from perfect form, real life ๐Ÿ™„๐Ÿ™ˆ โŒ
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#friyay #flexfriday #challenge #legs #quadsquad #glutes #squat #weights #lifting #gym #strength #fitfam #ukfitfam #fitspo #instafit #40isthenew20fit #fitover40 #girlswholift #strongnotskinny #everydaymumthatlifts

Now that's what I call dinner, sweet potatos were baked in coconut oil & paprika - lush ๐Ÿคข. Cheapest coconut oil I can find is in Aldi ๐Ÿ‘๐Ÿผthis meal is full of all the healthy fats.
Cals 600: C39g/P30g/F25g
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#supersalad #protein #fish #salmon #sweetpotato #carbs #aldi #greens #seafood #food #foodporn #healthy #nutritious #colour #flavour #dinner #macros #everydaymumthatlifts

TRX bicep curls using your own body weight - key is keeping your elbows high & making the move from straight to bent arms, try it ๐Ÿ’ช๐Ÿผ.
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#arms #biceps #humpday #goals #gains #bikinicompetitor #girlswholift #trx #body #fitness #gym #40isthenew20fit #fitover40 #momswithmuscle #healthy #strongnotskinny #training #muscle #strength #everydaymumthatlifts

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