#everydayispracticeday

MOST RECENT

Har i dag haft en SUPER fed og lærerig dag! Poserings træning med @elleneberg inde i @angergym 🤩👠👙 At posere er sværere end jeg lige gik og regnede med, men er slet ikke et sekund i tvivl om jeg nok skal blive pisse god til det. Der skal øves og øves, især på mine kvarte drejninger ☝🏼 Inden jeg smuttede til København fik jeg lige afviklet en super lækker bentræning. Nu vil jeg smide mig ind i min seng og putte- er træt som bare fanden... og snart er det op og på arbejde 😴😂 #posingpractice #teamaestheticsbyrene #bikinifitness #athlete #nc19 #everydayispracticeday #gonnabegood #letsfuckingdothis #iwanttowin

So it's been a bit quiet on all yogalustco channels for the past week or so... because there's change afoot! ⠀

I move house next Friday and it's all become a little overwhelming (every spare moment has gone on packing boxes) so I've stepped back a little to focus on getting through it all in one piece ♥♥⠀

Classes are however running as usual - and there's a workshop on Sunday too. Link in bio for that one - you won't want to miss out.⠀

Much love yogis... and see you soon :)⠀


#yogapractice #selfpractice #homeyoga #homepractice #yogalife #practicedayiseveryday #yogateacher #yogalove #hathayoga #homeyogapractice #yogacardiff #yogawales #yogalust #everydayispracticeday #nurturethelightwithin #yogalustco #lisajamesyoga

Bonjour à tous et à toutes 🌞! Juste un petit rappel pour les cours de yoga avec @roseanglim
Merci de réserver au moins 24 heures en avance vos cours de yoga afin que nous puissions garantir que la séance aura lieu.
#bhstudios#beverlyhills#yoga#vinyasaflowyoga#bienetre#wellbeing#relax#zen#happiness#yogalove #everydayispracticeday #practiceandalliscoming #yogi #yogalove #nicefrance #riviera #hollowback #pilates #reformerpilates

Don't miss this beautiful view tomorrow morning (though with the clock change it might now be post- rather than pre- class!)... Get yourself booked in for Hatha Wake-Up!⠀

#hathawakeup #morningyoga #humpdayyoga #yogapractice #yogalife #practicedayiseveryday #wednesdayyoga #yogateacher #yogalove #hathayoga #wakeupyoga #yogacardiff #yogawales #yogalust #everydayispracticeday #yogalustco #lisajamesyoga

This week's classes folks - and yep Saturday class is on over Easter weekend!⠀

See you on the mat... ♥⠀

#yogapractice #yogalife #practicedayiseveryday #yogateacher #yogalove #hathayoga #yogacardiff #yogawales #yogalust #everydayispracticeday #yogalustco #lisajamesyoga

I keep coming back to this (fairly old now) picture as representative of the path ahead and now that we've finally found a place to move to, I can start taking next steps on the journey!⠀

Classes will continue as normal while I slowly build up the chaos behind the scenes and at the end of it all there'll even be a dedicated yoga space for one-to-one (or one-to-two!) tuition :) Watch this space...⠀

Hope you've all had lovely weekends in the sunshine - watch out for the week's classes announcement shortly.⠀

Lis xx⠀

#yogapractice #mylifeismyspiritualpractice #selfpractice #homepractice #yogalife #practicedayiseveryday #yogateacher #yogalove #yogacardiff #yogawales #yogalust #everydayispracticeday #nurturethelightwithin #yogalustco #lisajamesyoga

What about this week's classes I hear you ask? Well, here you go... with FRIDAY NIGHT YIN for good measure! 🙌⠀

#yogapractice #yogalife #practicedayiseveryday #fridaynightyin #yayyoga #yogateacher #yogalove #hathayoga #yogacardiff #yogawales #yogalust #everydayispracticeday #yogalustco #lisajamesyoga

Fresh week, fresh outlook. I've been struggling a little of late what with an ongoing search for somewhere new to live and various other life 'stuff' but after taking that day for me on Friday (see previous yin post) I feel like I'm a little more back in the game - more energy, more positivity, more 'me'. ⠀

It happens to us all of course - losing our mojo - but key for me in finding my way back is feeling the earth beneath my feet, creating space for practice and reflection and then slowly, slowly tracing down the trail of breadcrumbs in the learnings I get from this work to find the next steps in my journey. I see @raeeeamieee write often about her life being her spiritual practice and I always find myself nodding in agreement. This is a LIFELONG journey that we're on which means the trips/blips along the way are (with hindsight) just moments in a much bigger picture. ⠀

This isn't always easy to remember of course so perhaps if you're in that place today, may you perhaps allow me to remind you. ⠀

So take care, maybe see you on the mat and let's all share a little bit extra love today - a smile for a stranger, compliment to a work colleague, call to a friend... just something to make someone else's day a little brighter ♥♥⠀ ⠀
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#practiceandalliscoming #yogapractice #mylifeismyspiritualpractice #selfpractice #homeyoga #homepractice #yogalife #practicedayiseveryday #yogateacher #yogalove #hathayoga #homeyogapractice #yogacardiff #yogawales #yogalust #everydayispracticeday #nurturethelightwithin #yogalustco #lisajamesyoga

Not heard the news yet? Through April I'll be trialling a new class on Saturday mornings that's a) suitable for beginners and b) appropriate for you to bring your teens/pre-teens! ⠀

Running every Saturday in April, 9:30-10:30 at the Pontcanna Dojo it'll keep going permanently with enough interest so spread the word!
Oh... and if you tag a friend in below you might even win a free spot... ;) ⠀

#yogaforteens #beginnersyoga #familyyoga #yogapractice #yogalife #practicedayiseveryday #yogateacher #yogalove #hathayoga #yogacardiff #yogawales #yogalust #everydayispracticeday #yogalustco #lisajamesyoga

F͜͡r͜͡i͜͡d͜͡a͜͡y͜͡ N͜͡i͜͡g͜͡h͜͡t͜͡ Y͜͡i͜͡n͜͡⠀

As I head up to London to spend some time with yin yoga teacher, Norman Blair it's not escaped me that that this time next week we'll be getting all dreamy about the prospect of our 90min Friday Night Yin treat!⠀

Don't forget though that it only comes around every 4th Friday of the month - make sure you don't miss out... 🙏⠀

#normanblair #studentforlife #yinyoga #fridaynightyin #yinisin #yogapractice #yogalife #practicedayiseveryday #yogateacher #yinyogateacher #yogalove #yogacardiff #yogawales #yogalust #everydayispracticeday #yogalustco #lisajamesyoga

WORKSHOP ✨ An essential oils Yin workshop to balance & restore ✨
🧘🏽‍♀️
Join us for a 2 hour head-to-toe restorative practice with a focus on breath and slow flow with yin poses using beautifully selected essential oils to promote balance and alignment as we move into Spring.
🧘🏼‍♀️
Essential oils have been used for their medicinal and aromatic properties for thousands of years. In this workshop, you'll learn more about how to integrate oils safely into your practice and sample a range of oils to complement the practice.
🧘🏻‍♂️
We'll experience a guided relaxation, and finish up with some delicious treats!
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INFO:
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💜 Sat 17 March
💜 4.30-6.30pm
💜 £25
💜 Bookable via the Workshops tab on our app / site / via moveGB
💜 with @dil.yoga, assisted by @rosieglowyoga
📌 Please book if you’re coming as spaces are limited!!

Back to it this morning and even the sun is up (if it is behind the clouds)! ☀️☀️
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Maybe lighter mornings = more hatha wake-up? Time to come give it a go...
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#hathawakeup #morningyoga #humpdayyoga #yogapractice #yogalife #practicedayiseveryday #wednesdayyoga #yogateacher #yogalove #hathayoga #wakeupyoga #yogacardiff #yogawales #yogalust #everydayispracticeday #yogalustco #lisajamesyoga

Tuesday night ahead of Wednesday early morning hatha - quiet, introspective, reflective. What’s your practice been today?
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#youryogapractice #myyogapractice #nurturethelightwithin #everydayispracticeday #homeyogapractice #yogacardiff #yogalustco #lisajamesyoga

Yaaaaaay!! We are so excited to run this Parent & Toddler 3 week course with @marinellab_
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This is a fun and informal course totally 'in the present moment' (like the life of us parents with small children), that aims to stretch, energise, relax, amuse and bond parents and children. We will share some simple yoga poses, breathing techniques, yoga stories and games, sound and singing to bring a sense of joy and calm to our day!
⭐️
These classes are a playful, safe and nurturing space for parents and children in which creativity, positivity, togetherness and mutual trust are both the foundations and the ultimate goal. This class is for parents and their child or children aged 1-4 years old (maximum 2 children per 1 adult).
⭐️
No previous experience of yoga is needed and all abilities are welcome!
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INFO:
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☁️ Thursday’s 15-29th March
☁️ 9.45-10.45am
☁️ £30 ONLY!
☁️ Open to Mums & Dads 🤟🏼
☁️ Please book via the ‘courses’ tab on our site / app!!

Back to the mat! This week's y͜͡o͜͡g͜͡a͜͡ classes...⠀

We've got a full timetable again this week, plus the next Start Your Practice workshop coming up on Sunday. You can of course join any class at any time but if you've been thinking about getting started for a while, this week is a good week as it's the first of our next 8-week stint :)⠀

Looking forward to seeing you all ♥♥⠀

#yogapractice #yogalife #practicedayiseveryday #yogateacher #yogalove #hathayoga #yogacardiff #yogawales #yogalust #everydayispracticeday #yogalustco #lisajamesyoga

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