the rain isn’t stopping this girl from getting her fitness on #everydayislegday 🏋🏻♀️😎☔️
Saw my son doing push-ups earlier this morning.. He's been doing nothing but cardio all summer. He wants to start building muscles. I love the fact that he's doing it on his own..💪🏿
Back at it with physical therapy. Got to play with this today. 2 sets 10 reps each leg single leg ball toss and catch. Used the 2lb ball today, it's more challenging than it looks particularly on the affected leg. We're not even going to talk about the TRX pistol squats 😖. Stronger every day!
The comp its self was brutal and the competitors where of the highest calibre. After a 420kg yoke for the first event Luke went and pulled a huge 380kg raw (with straps) deadlift which i believe is now the biggest pull of a u105kg strongman in competiton.
This was after a heavy moving event in scorching heat,just imagine what he will be capable of fresh and in more favourable conditions.
Give Luke a follow and watch over the next few months to see what he pulls fresh!