#everydayawareness

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Well hey there, what are you doing later? Oh you're guarding this stream. Ok cool. Maybe I'll see you around...
Love the random Boba Fett by a clear mountain stream!
#everydayawareness #maytheforcebewithyou #mindfulu #mindfulness #travels

Sydney reminds me a little of NOLA, with its row houses and fancy ironwork! Makes me smile every time I see one (though the price points may make you take a deep breath!). #everydayawareness
#thejourney #gosolo #nofilter
#mindfulu

It's a wall that makes you want to selfie (18,060 plants required)! I was a tourist in Sydney today exploring the Royal Botanical Gardens and the markets at The Rocks! Gorgeous views and excellent gifts acquired!

#mindfulu #thejourney #gosolo #everydayawareness

More gorgeousness from my day at the Royal Botanic Gardens in Sydney (keep in mind that it's winter here - can you imagine what it's like in summer!?!) #everydayawareness #thejourney #gosolo #nofilter #mindfulu

Today is National #humantrafficking awareness day! Praying for FREEDOM for all 27 million enslaved men, women, and children! All proceeds from this key will be donated to our partnerd organizations ( you can wear this a daily reminder to fight for the captured ) together we can make a difference!! #enditmovement #freedom #wearit2endit #everydayawareness

In Hawaii for less than an hour...already had a Mai tai, poke and got lei'd!
#everydayawareness #thejourney #mindfulness #mindfulu

Wow! Pretty spectacular day heading from Christchurch to Fox Glacier! And we were at just the right spot to capture sunset!
#thejourney #everydayawareness #mindfulu #mindfulness

Getting my Mindfulness on this weekend and loving all the new info! Breaking it all open and giving it a compassionate hug ♥️
#mindfulness #mindfulu #everydayawareness #alwayslearning

#Repost @mordiofficial with @repostapp
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Stress awareness day... Today aims to help people beat stress. #everydayawareness
#nationalstressawarenessday

MOST RECENT

Sydney reminds me a little of NOLA, with its row houses and fancy ironwork! Makes me smile every time I see one (though the price points may make you take a deep breath!). #everydayawareness
#thejourney #gosolo #nofilter
#mindfulu

More gorgeousness from my day at the Royal Botanic Gardens in Sydney (keep in mind that it's winter here - can you imagine what it's like in summer!?!) #everydayawareness #thejourney #gosolo #nofilter #mindfulu

It's a wall that makes you want to selfie (18,060 plants required)! I was a tourist in Sydney today exploring the Royal Botanical Gardens and the markets at The Rocks! Gorgeous views and excellent gifts acquired!

#mindfulu #thejourney #gosolo #everydayawareness

Getting ready to present to the US and UK from SYD on making more confident decisions in your business! Loving the #digitalnomad life!!! #mindfulness #everydayawareness #mindfulu #thejourney #careeercoach #sydney #chicago #thelittlethings #teabreaktogs #beluphotography

My new favorite game...which tea goes with which biscuit??? And I play every day! So far, English Breakfast goes with everything and Monte Carlos are delicious with peppermint!

#arnotts #twiningstea #itsamatch #everydayawareness #mindfulu #thejourney #thelittlethings

This is a picture me NOT falling off my rental bike during our gorgeous and exciting ride through more amazing NZ scenery in historic Arrowtown (at one point, there was gold in those hills)! Nothing like a few steep hill, a little extra ice and a bright yellow windbreaker to create an afternoon of adventure! I hesitated before committing to the ride (not wanting to get injured on my last day) but I'm so glad I did it!
#newzealand #topdeck #mindfulu #everydayawareness #gosolo #thejourney #summerofdiscovery

When you get very excited at Duty Free and buy all the Manuka Honey face products (my skin feels amazing this morning!!!) And Kiwi everything!

#everydayawareness #wildferns #kiwieverything #newzealand #mindfulu #thejourney #gosolo

Slice and dice. In this training exercise you can see an attacking defence. All in one fluid motion the attack starts with a defensive parry and moves into a slice all he way up the arm before the initial counter attack begins. @manolito_skatalito @elite_defence_academy_boksburg
#kravmagasouthafrica #kravmagaworldwide #selfdefensesouthafrica #kravmaga #kravmagasa #kravmagaglobal #edakravmaga #tacticaltraining #handtohandcombat #edakravmaga #selfdefense #elitekravmaga #martialarts #mma #weaponstraining #everydayawareness #survival #kickingass #fighting #fightingfit #elitedefenceacademy #elitedefenceacademyboksburg #edaboksburg

From snowy mountain landscapes to sunshine on the plains, it was a gorgeous last day of my NZ tour! With hot tubs and homemade black current scones in between! Back to Christchurch for a tasty meal and a catch up with new friends.
#everydayawareness #mindfulu #mindfulness #thejourney #topdeck #perfectday

Being ready is an every day conditioning. Know your surroundings and stay aware of what is happening around you. This is not to say that you should be paranoid everyday, but merely mindful of your environment. Stay in condition yellow. 👍🏼 #everydayready #kravmagasouthafrica #kravmagaworldwide #selfdefensesouthafrica #kravmaga #kravmagasa #kravmagaglobal #edakravmaga #tacticaltraining #handtohandcombat #edakravmaga #selfdefense #elitekravmaga #martialarts #mma #weaponstraining #everydayawareness #survival #kickingass #fighting #fightingfit #elitedefenceacademy #elitedefenceacademyboksburg #edaboksburg

I love transitional spaces 😃 This is the place where Milford Sound becomes the Tasman Sea. Like most transitions, it's hard to tell that it's happening while you're in the middle of it but easy to see when you look back.
#summerofdiscovery #everydayawareness #thejourney #mindfulness #mindfulu #azizaforwomen #nofilter #discoverme2017

When a student asked, Isn't this risky? Trying to defend yourself in a hijack situation. Instructor @nickscustomart from @elite_defence_academy_boksburg replied: Absolutely, every self defence technique is risky. Did you see, most of the training was based on how to get out safely...engaging the attacker would be a last resort. Awareness and avoiding the situation is your first line of defence. Pay attention to your surroundings at all times. #kravmagasouthafrica #kravmagaworldwide #selfdefensesouthafrica #kravmaga #kravmagasa #kravmagaglobal #edakravmaga #tacticaltraining #handtohandcombat #edakravmaga #selfdefense #elitekravmaga #martialarts #mma #weaponstraining #everydayawareness #survival #kickingass #fighting #fightingfit #elitedefenceacademy #elitedefenceacademyboksburg #edaboksburg #antihijacking #antihijack

When a student asked, Isn't this risky? Trying to defend yourself in a hijack situation. Instructor @nickscustomart form @elite_defence_academy_boksburg reply. Absolutely, every self defence technique is risky. Did you see most of the training was based on how to get out safely...engaging would be a last resort. Awareness and avoiding the situation is your first line of defence #kravmagasouthafrica #kravmagaworldwide #selfdefensesouthafrica #kravmaga #kravmagasa #kravmagaglobal #edakravmaga #tacticaltraining #handtohandcombat #edakravmaga #selfdefense #elitekravmaga #martialarts #mma #weaponstraining #everydayawareness #survival #kickingass #fighting #fightingfit #elitedefenceacademy #elitedefenceacademyboksburg #edaboksburg #antihijacking #antihijack @manolito_skatalito

@azizaforwomen
Our #DiscoverMe2017 has gone across the globe! Katy, founder of @mindfulu, gives us a glimpse of the adventure of leaving her Chicago home to spend her summer (their winter) in Australia and New Zealand. Be sure to follow her! #Repost @mindfulu
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This week has been a adventure in discovery in the midst of a summer of discovery! I decided to go on my first solo tour (#topdeck)...on the other side of the world! This week in New Zealand I've made bunches of new friends, eaten new foods and lived up to the challenge of taking initiative to have a good time whether I'm alone or in a group! It's been beautiful, fascinating and educational. And I'm not even half done yet!! #discoverme2017 #summerofdiscovery #everydayawareness #nofilter #mindfulness #mindfulu #azizaforwomen #dionmetzgermd

Our #DiscoverMe2017 has gone across the globe! Katy, founder of @mindfulu, gives us a glimpse of her adventure from her Chicago home to spending her summer (their winter) in Australia and New Zealand. Be sure to follow her! #Repost @mindfulu
・・・
This week has been a adventure in discovery in the midst of a summer of discovery! I decided to go on my first solo tour (#topdeck)...on the other side of the world! This week in New Zealand I've made bunches of new friends, eaten new foods and lived up to the challenge of taking initiative to have a good time whether I'm alone or in a group! It's been beautiful, fascinating and educational. And I'm not even half done yet!! #discoverme2017 #summerofdiscovery #everydayawareness #nofilter #mindfulness #mindfulu #azizaforwomen #dionmetzgermd

This week has been a adventure in discovery in the midst of a summer of discovery! I decided to go on my first solo tour (#topdeck)...on the other side of the world! This week in New Zealand I've made bunches of new friends, eaten new foods and lived up to the challenge of taking initiative to have a good time whether I'm alone or in a group! It's been beautiful, fascinating and educational. And I'm not even half done yet!! #discoverme2017 #summerofdiscovery #everydayawareness #nofilter #mindfulness #mindfulu #azizaforwomen #dionmetzgermd

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