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Self Defence is for all genders, ages, and sizes. If an attacker wants to attack you for whatever their reason. They will not worry about gender, age or size. Be comfortable know your surrounding and how to defend yourself. Don’t become a victim! #kravmagasouthafrica #kravmagaworldwide #selfdefensesouthafrica #kravmaga #kravmagasa #kravmagaglobal #edakravmaga #tacticaltraining #handtohandcombat #edakravmaga #selfdefense #elitekravmaga #martialarts #mma #weaponstraining #everydayawareness #survival #kickingass #fighting #fightingfit #elitedefenceacademy #elitedefenceacademyboksburg #edaboksburg #trainhard

Heres to two super talented martial art legends. I have been very fortunate to have bumped into these guys during my martial arts journey. Instructors @nickscustomart and @chris_cm56 have mad teaching abilities, warriors composure and vast knowledge of multiple disciplines. Much respect gents thanks for all you have taught me and making me a part of your team ✊🏼 #instructorlegends #kravmagasouthafrica #kravmagaworldwide #selfdefensesouthafrica #kravmaga #kravmagasa #kravmagaglobal #edakravmaga #tacticaltraining #handtohandcombat #edakravmaga #selfdefense #elitekravmaga #martialarts #mma #weaponstraining #everydayawareness #survival #kickingass #fighting #fightingfit #elitedefenceacademy #elitedefenceacademyboksburg #edaboksburg #trainhard

Be encourAged beAutiful souls, As you go on your Journey TodAy be mindful of how you respond,and what you give your attention to. Not everyone nor everything is deserving of your time,or energy! In spite of what is going on in your life. You hold the POWER in your mind,mouth,hand and actions. No one can make you powerless without your consent! Start where you are,use what you have, do all you can do to stay in alignment. ReleAsing negativity into destiny. The journey starts with the first step! Are you reAdy?mindfulness#abundance#everydayawareness#purposedriven#beintentional# #love#life#dothework#encourage#self#power

Sasu in S30V w/ Black G10 and acid wash. Scout carry Holstex Sheath and belt clip. Opted for partial hook for a little more room. Tried to shove as much as possible in a small package. #knifenut #knives #knife #knifeporn #gearporn #gunporn #edc #selfdefense #fightback #cqb #stab #slash #proven #everydayawareness #madeintheusa🇺🇸 #madeinamerica #custommade #handmade #madeforpurpose #purposebuilt #infidel #krav #archangelblades #archangel_blades

My advice...always bring your photographer with when you search for a new place to live...it helps if she's been your friend since before you graduated college! Thanks, @belu.photograpy, for helping me to record my arrival in Denver! 💕💕💕

What wonders do we take for granted amid the clutter of our busy little lives?
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#gratitudechallenge #30daysofgratitude #everydayawareness #vibrant4life

Important information on my new state!! I had no idea Colorado had wine regions...stay tuned for updates!

#everydayawareness #mindfulu #thelittlethings #gosolo

Almost time for the next adventure! Thanks for a great 10 years, Chicago!! This chapter was about exploring my options, testing direction and taking a huge leap of faith. I learned so much about myself, answered so many questions and found a whole new set of next steps to explore. What will I miss most? Definitely the people...and the pizza!
#everydayawareness #thejourney #mindfulness #mindfulu #gosolo
Yes, I took this photo right before locking myself outside on the 11th floor on a frosty Chicago night. Thanks for letting me back in @hew111 !

Creating distance by stepping of the line, is one of the first basic principles that could save your life. Here is a little exercise that we use to practice a gun clear even though technique uses a kiddies pool noodle. @elite_defence_academy_boksburg we Keep safe by keeping the basics. #kravmagasouthafrica #kravmagaworldwide #selfdefensesouthafrica #kravmaga #kravmagasa #kravmagaglobal #edakravmaga #tacticaltraining #handtohandcombat #edakravmaga #selfdefense #elitekravmaga #martialarts #mma #weaponstraining #everydayawareness #survival #kickingass #fighting #fightingfit #elitedefenceacademy #elitedefenceacademyboksburg #edaboksburg

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