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#everydayathlete

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Made a lil pit stop after #bobsled in Calgary ! ❄️❄️
Had a blast coaching these amazing athletes and my new friends @crossfitpyro! 🔥
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Shout out to my lil ones that got their orange belt right next door during the workshop! 💪🏾
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We got the #anaerobic #engine moving ... now we just have to get @aerobiccapacity there 😉! .
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Thanks for letting me come out!!! Don't forget that recovery aspect! You guys check out @mypowerdot and use code: TPARKER15 for your special offer !
#purespeed #crossfit #crossfitter #anaerobiccapacity #athletes #crossfitgames #everydayathlete #speed #sprint #run #runner #friends #hardwork #buildyourengine #canada #calgary #usatf #usabobsled

Here’s a photo of me that has nothing to do with anything that I’m saying. But hey that seems to be the norm on Instagram these days.
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Apparently it’s completely relevant and inspiring for men and women to post an irrelevant photo of themselves (generally undressed in some form) and talk about something else altogether.
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What could accompany this photo? A quote from a philosopher? A line from a film? A positive message about just being yourself? How difficult it is finding clothes that fit properly? My favourite brand of sports bra?!
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Think you get my point!
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So here’s my irrelevant message to accompany my photo.
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I had 340g of @fage_uk fat free yogurt, 2 scoops of @scienceinsport advanced whey and @jordanscereals granola this morning for breakfast like I do 6 days a week.
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#everydayathlete #mondaymoan #socialmediainfluencer #irrelevant #pointlesspost #influencer #getagrib #instafamous #pleasefollowme #lookhowrippediam #igiveup #inspire #mondaymotivation #motivationalquotes #motivate #imaphilosopher

Sometimes you just can’t be bothered, or it’s no fun. But as they say, a large part of progress comes down to your ability to just keep showing up. Your tomorrow self will thank you... 👊🏼 And also summer is coming. 😜🤣🤙🏼 #everydayathlete #alwaysimproving

We love @vivobarefoot here @strengthmatters We're Excited to try these out and review for the upcoming copy of the magazine #everydayathlete

Form meets function. Rose Goldtone fēnix 5S is here. #BeatYesterday

MOST RECENT

Hey look! A good race photo! Thanks @shinerbeer for the food, Beer and smiles. #runner #runnergirl #5k #icandohardthings #neverstoprunning #athlete #everydayathlete

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night time treat and recovery getting old camomile and cocoa #TrainRight #teamduffyfitnesspt #everydayathlete

When you don't have a lot of time you want the #workout to be short and intense 👊🏽
This exercise really accomplishes that. #ultimatesandbag staggered stance cleans to front loaded #goodmornings had me feeling great 💪🏽
The staggered stance really helps you focus on the forward leg and feel your glutes and hamstrings 👍🏽
@ultimatesandbag @elitefitnessstudio111 #mondayworkout

After spending the weekend hosting a sold out @anatomytrainsofficial course on the weekend we're back at it this morning with our #epfamily. Final week of our current program and everyone's eager for some heavy weight!
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#strengthisforeveryone #everydayathlete #epfamily #movebetter #feelbetter #livebetter

It's almost here! Turkey Throw Down on thanksgiving morning at 7 am. Come with a Partner to get your sweat on before eating allllll the calories! •


#zuwirefitness #gritiron #cardio #fitness #fitfam #everydayathlete #dailygrind #dailyworkout #exercise #train #functionalfitness #functionalmovement #nasm #nasmcpt #personaltrainer #utahfitfam #lifestyle #health #turkeythrowdown #thanksgiving #thanksgivingworkout #partnerworkout

Made a lil pit stop after #bobsled in Calgary ! ❄️❄️
Had a blast coaching these amazing athletes and my new friends @crossfitpyro! 🔥
.
.
.
Shout out to my lil ones that got their orange belt right next door during the workshop! 💪🏾
.
.
.
We got the #anaerobic #engine moving ... now we just have to get @aerobiccapacity there 😉! .
💨
💨
💨
.
Thanks for letting me come out!!! Don't forget that recovery aspect! You guys check out @mypowerdot and use code: TPARKER15 for your special offer !
#purespeed #crossfit #crossfitter #anaerobiccapacity #athletes #crossfitgames #everydayathlete #speed #sprint #run #runner #friends #hardwork #buildyourengine #canada #calgary #usatf #usabobsled

Taking some time to rest before the madness of food preparation is upon us all...three days until Thanksgiving!!! Pack your activewear ladies, the stretchiness of those leggings will be put to the test this week. Another reason to love #athleisure...it’s functional and keeps you looking fabulous! #thanksgivingprep photo: @nvme_activewear

Today's gritiron circuit:

Row x 300 m
Reverse lunge WB toss x 12
High/low plank x 45 sec
Agility skater x 3
SB walking lunge x 20
Battle rope wave x 30 (each)
SB stair run x 3

Gait cycle stuff! 👊🏼


#zuwirefitness #gritiron #gritironcircuit #gaitcycle #legs #slings #glutes #circuit #circuittraining #cardio #fitness #fitfam #everydayathlete #dailygrind #dailyworkout #exercise #train #functionalfitness #functionalmovement #nasm #nasmcpt #personaltrainer #utahfitfam #lifestyle #health

Dinner - homemade carbonara and garlic thins 💚

Question....if you didn’t sweat, did the workout happen? For me, to get those endorphins flowing I need to crank it up. Not sayin’ it has to be high impact (hello, hot yoga) but a stroll through the park isn’t gonna cut it...especially with Thanksgiving around the corner! Gotta prep!!! #holidayworkout #thanksgivingprep

Dig deep. Be tenacious. Do not give up on yourself. You got this. #findyourfight #mondaymotivation

Happy Monday, Elemental Team! Please note - we are closed Thursday and Friday this week (11/23 and 11/24). All access members will still have access to the gym.
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Don't forget about our Thanksgiving Day Super Session from 9am-10:30am. It's free and open to the public. Bring your family and friends!
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We'll resume normal business hours on Saturday 11/25.

Calves so small you need a telescope to find them... or is it a microscope? Plz confirm, I wasn’t very good at math.

Lunch 💚

Here’s a photo of me that has nothing to do with anything that I’m saying. But hey that seems to be the norm on Instagram these days.
-
Apparently it’s completely relevant and inspiring for men and women to post an irrelevant photo of themselves (generally undressed in some form) and talk about something else altogether.
-
What could accompany this photo? A quote from a philosopher? A line from a film? A positive message about just being yourself? How difficult it is finding clothes that fit properly? My favourite brand of sports bra?!
-
Think you get my point!
-
So here’s my irrelevant message to accompany my photo.
-
I had 340g of @fage_uk fat free yogurt, 2 scoops of @scienceinsport advanced whey and @jordanscereals granola this morning for breakfast like I do 6 days a week.
-
#everydayathlete #mondaymoan #socialmediainfluencer #irrelevant #pointlesspost #influencer #getagrib #instafamous #pleasefollowme #lookhowrippediam #igiveup #inspire #mondaymotivation #motivationalquotes #motivate #imaphilosopher

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