#everybodycounts

MOST RECENT

Today was a very sunny day so we went to a little lake. The sun always makes me happy! 😃☀️ By the way - I’m an old fashion kinda person who uses hats for sun protection 🙋🏼‍♀️ What do you love to do when it’s a nice weather? X

Whatever you do. Just add some love to it
Style Tip: Crop Top and a High Waisted Leggings - Perfect for almost all casual dos.Solid colours paired together, simple yet striking
Top @coverstoryfsl
Bottoms @stalkbuylove
#psootd #biggirlshavestyle #bigisbeautiful #everybodycounts #prettyplusme #curvesonabudget #plussizefashion #plussize #plussizedresses #plusandproud #celebratemysize #pmmlovemybody

Bless A Belly would like to wish our very own @doughbeezy @capri_banksbym & @rocksotrill a very happy father's day. #Everybodycounts

H A P P Y C U S T O M E R This planter box of pallet wood is made by students who are mentally or physically challenged, have brain damage or autism. During their education they are challenged to develop their skills. #palletwoodfurniture #sustainabledesign #circulareconomy #everybodycounts #handmadeespeciallyforyou #haarlem #kweekdesign #circulaireeconomie

Have you RSVP'd for A Seat At The Table yet? Join us as we get to know each other as a multigenerational church family. The goal of this event is to bridge the gap and create bonds between the generations of our church. Everyone matters at Decatur SDA Church! #youth #multigeneration #days #churchfamily #aseatatthetable #everybodycounts #creatingbonds

June 23rd 6:30 pm @ DAJA
RSVP by June 19th by texting "RSVP" to #619-decatur or visit decatursdachurch.org/AYS

There is no passion to be found playing small - in settling for a life that is less than the one you are capable of living. 🙏🏼

My face after only 12 girls showed up for camp this morning. BHS XC and Track girls... Where you at?!? #everybodycounts

Today, I would like to give a shout out THANK YOU to you, why? Because, in some way, you are part of my life 😊, you bring ✨ to me, and if you’ve ever thought that your existence doesn’t count... you can be sure that it’s not the case.
😋
I raise this cup to you! Thank you so much for being you and share your life with this crazy woman✌🏼🤙🏼.
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#everybodycounts #thankful #thankyou #mindfulness #mindful #gratitude #innerpeace #mindfulliving #mentalhealth #loveandlight #awareness #beherenow #wisdom #youareworthit #youworthit #thankyouforexisting #friends #friendsarefamily #community #saturday #saturdayvibes #saturdaymotivation #saturdaymood #reminder #reminderoftheday #friendlyreminder #teatime #teacup #tealover

✨BINDING✨...Is not available to every body. Whether because of arm length or body shape or shoulder injury or stability/stiffness or pregnancy or scar tissue or...so many possibilities.

Here’s the most important part::: THERE IS NOTHING WRONG WITH YOU OR YOUR BODY.

These postures are not magical positions that give you immortal enlightenment once you can finally contort your body into a particular outer form.

Nope. That would be pretty antithetical to the philosophical basis of yoga (at least the non-dual form of life-affirming Tantra that I study and teach, but that’s a nerd-out session for another post).

I am not better than you (at yoga or life) because I can make these shapes relatively easily. In fact, since they’re not that challenging for me, there’s an argument to be made that it might serve me better to focus my asana practice on stuff that IS more challenging!

I repeat::: YOUR BODY IS FINE AND DELIGHTFUL AND AN EXPRESSION OF THE INNATE WISDOM OF THE UNIVERSE JUST. AS. IT. IS.

Okay, wanted to get that clear, y’all. Now...interestingly, I have been offering variations that include binds in my classes lately. 🤔

My focus has been more on:
—THORACIC ROTATION
—HIP STABILITY
—STRENGTH OVER TORQUE
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Another way to say this: Can your body maintain that position without dumping into the joints or torturing your shoulders???

Like my Sun Salutations post the other day, I don’t think we need to throw the baby out with the bath water when thinking critically about “traditional” asana postures (again, a topic for another post 😂). I do see potential for updates, changes, and modifications based on recent research AS WELL AS individuals deciding what’s best for their own bodies (#consent).

Was that a rant?





#endofrant #yogabind #tobindornottobind #everybodygetstoplay #everybodyisworthy #everybodycounts #yogaandmovement #yogaasana #yogapractice #asana #asanaupdate #yogainspiration #yogatwist #tantra #historyofyoga #morethanasana #yogateacher #mollykitchenyoga

It’s Powerful Pink for a reason! $1 from every sale of this lipstick will go to #themarykayfoundation which provides life-saving resources to women and children #survivors Learn more with your Mary Kay Independent Beauty Consultant #everybodycounts

It’s SO SUPER IMPORTANT to surround yourself with people who believe in you, because they will lift you up when you can’t do that yourself. And that’s when you’re going to surprise yourself. ❤️
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Yesterday I got to sing for someone who is close to my heart and believed in me since day one and I feel so honored and blessed to sing for him on his 50th birthday. 🥂
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A good friend of mine always tells me that life begins outside your comfort zone. And I know that’s scary and doesn’t feel natural, but he is right, over and over again. Take risks, take chances and step out of your comfort zone.
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Tell me if you guys want to hear some of the music that I sing. 🎤
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#Singing #Performance #Acoustic #BelieveInYourself #BeYOUtiful

OMG, I am about to finish the most detailed illustration I have ever done. These are about 50 out of 1000 people (Yes, you can count!) on a double page spread. NO copy paste. I actually thought I might never finish it, that I'd draw myself nuts. Today is the day: it WILL be finished! Phew!
#drawingmarathon #picturebookillustration #astropad #mynextbook #allesammenteller #everybodycounts #childrensbook #workinprogress #magikonforlag

Simply a beautiful moment after the last cleanup 🌴🌅 #WeClean #WeChange - every 2nd Sunday at 5 pm on #KohPhangan.
*No cost *No sign-up *Just show up 🙂

details published on our fb page Trash Hero Koh Phangan

#islandparadise #amazingthailand #trashhero #💛 #everybodycounts #youandme #beachcleanup #togetherwemakeadifference #breakfreefromplastic #takeaction #protectwhatyoulove #♻ #motherearth #sea #sunsets #ocean #gulfofthailand #🇹🇭

building a better tom for tomorrow

P.S.A Its going to rain tomorrow.. so if like me you have done a whole weeks worth of washing GET IT OFF THE LINE NOW. Just one of the manu ways I help you help you! Have a smashing day kongerettes.
#washing #psa #mumlife #thejunglebodywithsammy #mentalhealth #rain #weatherwoman #plusfitness #everybodycounts #everydaystruggles #where iswinter?

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